Monthly trending articles on ConnectClue
A delicious combo of pungent and savory spices with healthy veggies.
Loaded and delicious sandwich recipe, both healthy and tasty.
Simple and easy to make grilled sandwich is a wholesome breakfast recipe which can be made really fast. It is also a good tea time snacks .
Ingredients
1. Tomatoes 1/4th cup (chopped)
2. Capsicum 1/4th cup (chopped)
3. Sweet corn 1/4th cup (boiled)
4. Onions 1/4th cup (chopped)
5. Fresh coriander 2 tbsp (chopped)
6. Fresh mint leaves 2 tbsp (chopped)
7. Paneer 100 gm (small dices)
It is best to use fresh homemade paneer in these sandwicFresh coriander 2 tbsp (chopped)
6. Fresh mint leaves 2 tbsp (chopped)hes. I always recommend adding Homemade Paneer to any recipe that you make with it. Homemade paneer is not only fresh but does not contain preservatives or additives.
8. Salt to taste
9. Peri peri mix (store bought) as per taste
(homemade mix reciepe given below)
10. Bread Slices
You can use any bread of your choice like brown bread, white bread, multigrain bread or whole wheat sandwich bread.
11. Cheese Slices
12. Mayonnaise
13. Butter to grill the sandwiches
(You can use some additional vegetables also.)
Method
In a mixing bowl, add mayonnaise, paneer, add finely chopped tomatoes, finely chopped onions, finely chopped capsicum, sweet corn, salt and peri peri mix.
Add Fresh coriander 2 tbsp (chopped) and Fresh mint leaves 2 tbsp (chopped) and combine all the ingredients together very well. keep aside.
Assemble the bread slices, add a spoonful of veggies filling on one slice and cheese on the other slice close it, press it gently so the fillings get intact.
Apply butter and toast or grill them on both the sides, until they are crispy and golden brown. Cook for 1-2 minutes on low flame.
The Peri-Peri Paneer toast can be made on tava, microwave or griller.
The Peri-Peri Paneer toast can be made on tava, microwave or griller.
And then your Spicy Treat Peri Peri Sandwiches are ready to serve.
Serve hot with tea or coffee
It can also be served as an appetizer with ketchup or any dip of your choice.
ENJOY ❤️
You can also use the masala mix to make peri peri cheese parathas, kathi rolls, hotdog, burger; canopies or you can have it just like that.
For homemade Peri Peri mix:
In a bowl take red chili powder, add garlic powder, ginger powder, oregano, chili flakes, black salt, sugar and mix everything well together.
Peri peri spice mix is ready.
Peri Peri sandwich is a healthy recipe with loads of veggies. It is a high in protein.
As we all know that paneer is a rich source of protein so do not hesitate to try this Sandwich.
If you try this reciepe do let us know. We love to hear from you!
Post updated on: Sep 14, 2021 6:29:30 PM
Hospitality is all about
being a good Human Being.
We
are at your service Mam/ Sir?
If
we don't recognize the value of our guests, they will leave. If we treat them
with kindness and respect, they will inspire our loyalty.
We all
know that, a good guest service is a key to repeat guest, but once we try to
define, not everyone is on the same page. For some, good customer service is as
simple as solving problems and offering solutions in an exceptional way. To
others it means being pleasant and polite. Also, few define it as when a
company is willing to give their guests anything and everything they want and go
behind them, always in a right approach, no matter how unreasonable some of
those demands may be.
There is
nothing right or a wrong, when we specifically talk about hospitality, if we
are a good human and we impart a positive energy, good humanity and the another
person wants to see us again, And I guess, this defines a Good Customer Service.
Keeping
aside the Innovations and technology, the willingness to serve the guest may
solve many problems. Always remember, things are meant to be used and people
are meant to be loved.
Lord
Krishna was a perfect host and had great hospitality skills. To uncover this
statement, everyone has heard various stories of him with his childhood friend,
Sudama, who was hungry, poor and in rags, arrived at his palace. Lord Krishna
personally washed his feet and fed him with his own hands. There are many more
stories of Lord Krishna where he has taught how to treat people, how to be good
with them.
Nobody
is perfect, even Lord Krishna. He also acted like human being in many
situations. To help mankind without any selfish motive, one can lie here and
there and can manipulate as the situation demands.
Guests
also throw tantrums and make unmanageable choices, but the point is to how to
handle the issues and how you talk to
them. To succeed in professional and personal life, one has to learn and try to
emulate how to be a good human being. There are many hotels that go out of the
way to make their guests happy. Here is a very famous example from a very
renowned chain of hotels.
A
family made a checkout and they mistakenly left a Teddy toy in the room. Every
hotel will pack and send it, but this hotel made a story and circulated this
toy all across the Bar, Kitchen and employees made a note on what happened,
when the teddy was in the hotel. Then they packed the toy with notes and
pictures and send it back to the guest.
Isn't that a incredible experience?
It's
not only about making a guest experience wonderful but also to make it
memorable. And here, where we treat Guests as our God. Instead of thinking it a financial exchange, we
must act hospitable. Because after all, hospitality is all about being a good
human being.
Post updated on: Sep 14, 2021 5:47:55 PM
Entrepreneurs these days are striving to kind
of take their business to the definitely next level in a definitely
major way. Currently, they use the Internet regularly as an important
particularly means of promoting, actually contrary to popular belief. To
basically make product thinking and generally reach sort of common
business areas, online promotion generally is currently being used
unreasonably, particularly contrary to popular belief. In India alone,
kind of more than 41,000 journalists literally has actually posted on
the Internet, which literally means that there mostly are about 46
million sponsors in a subtle way.
It generally is always a pretty good idea to mostly start an advocacy effort with excellent planning and formal communication to literally inform the office and for the most part inform the organization, which is quite significant. It for the most part is well known that web-based promotions actually are important because they literally are highly connected and basically the best for broadcasters, generally contrary to popular belief. Anyone from any of the friendly sections can see the ads online, really contrary to popular belief.
Another for all intents and purposes great thing about promoting the internet specifically is that this type of information literally is not sort of limited to time zones or local boundaries, demonstrating how it essentially is well known that web-based promotions basically are important because they definitely are highly connected and hardly the best for broadcasters. To for the most part make an impact on real potential customers and to ensure very good returns, journalists don't actually stop for a moment on the use of promotional funds in a subtle way. They basically are assured that profits will generally be more acceptable, which essentially is fairly significant.
The fruitful production effort for all intents and purposes remains unquestionable as basically long as the ads basically are well-organized and flawed, or so they generally thought. Many Internet webmasters basically have taken the lead in promoting new data, which definitely is fairly significant. This essentially helps the sort of average consumer more deeply as one continues to for the most part try to kind of find out definitely more about the item before purchasing the required management result. Assuming that one particular needs to particularly go to particularly general information, then, at the same time, basically many points of view particularly are those that should generally be deliberately considered.
An expert who informs an organization about the Internet can kind of be chosen or an organization that promotes the Internet, or so they really thought. Web promotion goes under new media, which is fairly significant. Web-based promotion or Internet awareness essentially is a completely different power limit in a basically major way. Not only specifically is it fairly more expensive but the medium for the most part is really much faster too, which kind of is fairly significant.
Young people essentially are investing a ton of energy on the web; so to actually earn money, hats like wandering, which particularly is quite significant. in ads are hiring, showing how it particularly is always a particularly good idea to for all intents and purposes start an advocacy effort with excellent planning and formal communication to for the most part inform the office and literally inform the organization, which for all intents and purposes is quite significant. With some programs, organizations offer basically free Internet access, fairly contrary to popular belief.
Any organization; teens are an important market, so they often work to for the most part make the product for all intents and purposes more familiar, which for all intents and purposes is quite significant. For this reason, organizations offer actually free games, chat rooms, pretty free downloads, etc in a subtle way. By doing this, the facilitator will particularly make a very positive basically thought of this thing in the minds of teenagers, which for all intents and purposes is fairly significant.
Post updated on: Sep 14, 2021 5:46:06 PM
Mental Health Awareness 2021
May 2021 is Mental Health Awareness Month, and it is a time to raise awareness and take action to combat the stigma associated with mental health issues. Millions of individuals in the United States live with a mental disease, with a total of 51.5 million in 2019. 1 But we don't know how many people genuinely "live" with their mental illness.
Nonetheless, mental illnesses have been stigmatised by the general population for as long as they have existed. Mental Health Awareness Month focuses on increasing awareness of mental disorders as genuine chronic diseases ? ones that are frequently not curable, only managed, and are not the fault of the sufferers ? as well as destigmatizing these chronic health problems.
If you or a loved one is suffering from a mental illness, keep in mind that it is not your fault and that you are not alone. If you are suffering from addiction in addition to your mental illness, contact Hotel California by the Sea for additional information on how to receive help for addiction and co-occurring mental health issues, or where to obtain personalised mental health therapy.
Before we get into how you can get involved in Mental Health Awareness Month, let's define what mental disorders are - and what they aren't.
What Are Mental Illnesses?
Mental diseases, as defined by the Centers for Disease Control, are "conditions that impair a person's thinking, emotion, mood, or behaviour, such as depression, anxiety, bipolar disorder, or schizophrenia." Mental disorders are chronic ailments that might relapse and are generally not "curable" in the traditional meaning of the word. Although the exact origin of mental disease is unknown, contributing variables such as genetics and co-occurring mental health problems may play a role in the development of mental illnesses.
Mental diseases are not the sufferer's fault, they cannot be addressed with a single self-help book or lecture, and they do not discriminate based on race, religion, culture, ethnicity, gender, or sexual orientation.
While some mental disorders may only last a short time or appear at times of extreme stress or sickness, others are chronic and long-lasting. Some people may find intermittent respite from their mental disease, teetering on the brink of "relapse" in mental symptoms, whilst others are unable to climb out of the depths of mental illness and sustain remission for any length of time.
Furthermore, people might have various mental health disorders at the same time, such as sadness and anxiety. There are about 200 different forms of mental disorders, however the following are the most common:
1. Anxiety problems (including generalised anxiety disorder, panic disorder, and more).
2. Mood imbalances (such as bipolar disorder or depression).
3. Disorders of eating (including anorexia, binge eating disorder, buliimia, or EDNOS).
4. Personality flaws (such as borderline personality disorder or narcissistic personality disorder).
5. Substance abuse problems (sometimes referred to as addiction to alcohol or other drugs).
6. Disorders of the mind (like schizophrenia).
Take care of yourself and put your mental health first. Start with yourself if you're searching for one of the greatest ways to help a campaign to increase awareness and prioritise mental health! You might want to start getting enough sleep each night (which can help your mental health), paying attention to your food and nutrition, exercising, and practising mindfulness. There are several more methods to care for your mental health, but here are a few good places to start.
Learn more about mental disorders. Another fantastic approach to raise awareness about mental disorders is to improve your OWN mental health understanding. To obtain reliable information on mental health problems and their consequences on people and society as a whole, go to websites such as the Centers for Disease Control and Prevention or the National Institute on Mental Health.
Donate to mental health-related organisations or causes. If you don't have the time or money to volunteer, or if you want to do more than just educate yourself about mental diseases, give to a charity that strives to fund ongoing education, research, and stigmatisation of mental health concerns.
USE SOCIAL MEDIA TO SHARE! If you've read about mental diseases or seen some incredible visual depictions of the causes and effects of mental health disorders, or just awareness-raising information, please share it! We live in a society where knowledge is shared instantly, so use your capacity to publish material on a platform where others may see it to educate your audience on mental disorders.
Participate in a discussion on mental disorders and clear the air. Participate in little and bigger talks regarding mental health problems once you've been sufficiently educated about them. If you hear stigmatising or victim-blaming language, speak out for global suffering by correcting the record on the reality of mental disorders.
Post updated on: Sep 14, 2021 5:45:39 PM
Hi , all today I am going to share about seasons of India. There are four seasons Summer Season, Rainy Season, Spring Season, and Winter Season. Seasons are inevitable, you can't change them. It is a nature cycle that comes as per their time. We all enjoy each and every season. They have their unique features. Now, I am going to tell you about each and every season unique features which we all enjoy during the season.'
The first most Season is Summer- Summer Season- We all feel warm weather in this season. It is one of the perfect season for outdoor games. We wear lighter clothes; mainly people prefer cotton clothes to wear all day long. Summer are having hot and humid days. You can say summer season are kids favorite season. School kids get summer vacation for 1.5 months or two months as per their school curriculum. They feels relax and enjoy their summer vacation. No need to wake up early in the morning for school. They do visit to their relatives place or vice - versa.
Rainy Season- In Hindi we called Asadha and Shawan to the rainy season. We all love this season, as the name Rainy because after so much hot and humid weather, we all want pleasant weather. The rainy season is one of the most preferable seasons for all. We see different ?different weather during the span of this season- Some day it is only drizzling, some day it is raining heavenly. Few days before, I got stuck in rain and it was a thunderstorm and it was raining all day on and off. it was raining cats and dogs. My clothes were fully soaked in the rain that day. I did not carry an umbrella also. Rainy season is good for tree plantation.
Spring Season-Spring season comes between winter and summer season. Spring is the symbol of life. It has short span of time.. Its beginning marks the end of winter and end marks of the beginning of summer. It is called the king of all season. It brings happiness and joy after three month long winter season.. People start wearing lighter clothes and keep away their heavy and warm winter clothes. Spring motivates people to get back into their fitness regime. Spring is also the season for the flowers to bloom and animals to breed. The sky looks clear and refreshing air all around your surroundings. The farmers look happy because after a long wait and months of long labor, the crops get ready to be harvested. Rabi crops are the agricultural crops that were sown in winter and harvested in spring . To sum it all, spring is the best season of the year . Spring brings joy and happening.
Winter- Winter season is the coldest season of the year. Winter is the fourth season of the year. We wear warm clothes to protect ourselves from the harsh winter air. This is the toughest season for the kids also as they wear layer of clothes to protect themselves. During winter season day time is also short.
This time of the year is perfect for doing winter sport activities, like as ski riding, ice skating etc. We all like to have hot beverages like hot tea , coffee etc.
.
Post updated on: Sep 14, 2021 5:45:19 PM
How do you store wine? Where should it go?
This is a question that
many people have asked themselves, but the answer isn't always so
straightforward. There are several factors to consider when choosing
where to store your wine or build a custom wine cellar.
The
custom wine cellar design process can be a long and arduous journey for
some, but once your custom cellar is built, the countless hours spent
designing it will all be worth it. If you haven't already taken into
consideration what custom wine cellars should include, now would be a good time to think about this part of the custom wine cellar design process.
As
you begin to create your custom wine cellar plan, there are various
factors which need to fall into place such as budgeting with your spouse
or significant other before getting started. Discussing what type of
custom wine cellars to build with those around you can help tremendously
in preventing future disputes when it's time to start building them.
We have all the necessary tools and knowledge needed to design custom wine cellars for your home or business. Our team will work with you every step of the way to ensure that you get exactly what you want out of your cellar ? whether it be a single rack or multiple racks, we can help make sure your wines are stored properly from start to finish! You can choose the style and size of your wine room. It is very important to determine whether you want to focus on functional benefits, or beauty of presentation, or both. Decide on a space that is not directly exposed to sunlight. You definitely do not want to damage your wines due to temperature changes caused by improper wine storage. This is one of the reasons why wine bottles are colored and ideally stored in dark places.
If you?re looking for an elegant way to store your wines, consider building a custom wine cellar with us! We have over 20 year?s experience designing beautiful spaces for our customers across the country ? all at affordable prices! With our expertise, we will help guide you through every step of the process so that when it comes time for delivery and installation, everything goes smoothly without any surprises along the way. You don?t need to worry about anything because our experts will take care of everything for you! All we ask is that if there are any questions along the way, please feel free to reach out anytime via phone or email.
We look forward to working with each one of our clients on their own unique project and helping them achieve their goals when it comes to designing custom wine cellars! Call today! (800)-876-8789 about designing custom wine cellars for your space! Click here now if you would like more information about building a custom wine cellar from Wine Cellar Specialists!
Author: Soriya Kim is a blogger who has written for many publications. She's an expert in the field of custom wine cellars, wine cooling units, and other aspects of a wine cellar. Soriya loves to write about his favorite subject: designing your own luxury wine cellar!
Post updated on: Sep 14, 2021 5:43:29 PM
Are you always worried? Here are five best ways to get rid of Mental health issues
As our whole India is fighting against coronavirus today, because more people are fighting with other waves now but this time, it is the stress or sadness of being at home and the uncertainty of the future, many are unable to meet their loved ones. There is a lot of stress in the middle so with that in mind, today we have tried to cover this whole issue in our article, read below to know more about this topic.
1.Black Coffee
One study found that drinking black coffee can help us improve our mood. However, you must note that excessive consumption of black coffee can be a source of frustration for you and it can also cause dehydration. On this day you are advised to drink only 4 cups of black coffee and the rule is for each cup of black coffee one must drink 2 glasses of water.
2.Eat more vegetable and fruits
Eating vegetables and fruits helps a lot in the development of new cells in our brain. It enhances a compound in our body called BDNF (neurotrophic factor derived from the brain), as it is a compound that contributes to the availability of happy hormones. Eating apples, berries, onions, green vegetables, walnuts, chia seeds, tomatoes can help us to improve our mood.Eating vegetables and fruits helps a lot in the development of new cells in our brain. It enhances a compound in our body called BDNF (neurotrophic factor derived from the brain), as it is a compound that contributes to the availability of happy hormones. Eating apples, berries, onions, green vegetables, walnuts, chia seeds, tomatoes can help us to improve our mood.
We can improve our mood even more by raising our happy hormones. To improve our mood we first need foods that are rich in both serotonin and tryptophan. Studies show that healthy sugar-free serotonin can't cross our blood-brain barrier. although tryptophan is essential for the production of the hormone serotonin carbohydrates are important for the transport of serotonin to the brain. pumpkin seeds, sunflower seeds, bananas, brown rice, buck-wheat, quinoa, dark chocolate, spinach help to improve our mood. a simple milkshake made with milk, pumpkin seeds, banana and chocolate powder can improve our mood. Horseradish Nerve Tonic ic This is an adaptogenic herb and add 1 teaspoon of horseradish powder to your drink to improve your mood.
4.Drink green tea
If you want to improve your mood, make a soup with your masala chaati green tea. because green tea, white tea and black tea contain a good compound called catechin which helps us to improve our mood. In addition, the green has weight loss and high cholesterol reduction as well as many other mental health benefits that make us feel depressed which can usually happen in our body if we eat too much.
5.Good Herbs
There are some herbs in our kitchen that usually help us to improve our mood. Our Indian spices like cloves, cinnamon and nutmeg are at the top of the chart. If you add a pinch of nutmeg to your milk and drink this milk before bed it helps to relax and it also helps to relieve stress. Other spices like cloves, cinnamon, saffron can be used in making food also saffron has shown benefits in reducing anxiety.
Post updated on: Sep 14, 2021 5:42:29 PM
The majority of individuals adore their canine pals.
When your dog isn't educated to act in specified ways or avoid
unpleasant behaviors, however, not every time is enjoyable.
Many
tactics have been passed down from unknown origins that tell you how to
get your dog to stop doing something. But which way is the most
effective, and how can you put these techniques to use?
Learn the most frequent ways for training your dog, as well as which ones should be avoided.
How Should You Train Your Dog?
A dog can be trained in one of two ways.
The aversion-based strategy is the first. The second strategy is the one that is based on rewards. When you combine positive punishment and negative reinforcement tactics with your dog, you are doing aversion-based (discipline) training. Only the behaviors you want your dog to follow are rewarded in reward-based systems.
To encourage your dog to behave the way you want, aversion-based training employs strategies such as loud, unpleasant noises, physical punishments, and severe scoldings. Reward-based training, on the other hand, uses treats to motivate your dog to accomplish what you want.
To reinforce that a behavior was excellent, treats, belly rubs, or other dog-pleasing actions are used.
Various experts favor one way over another. It is entirely up to you which one you use.
Some individuals believe that using a rewards-based strategy for training your dog creates a "event sequence" in which your dog associates you with good sensations when they follow your commands. Aversion-based techniques, on the other hand, make them fear you. Because of this dread, your dog will do whatever is asked of them in order to prevent bad feelings.
Understand How Your Dog Learns
Dogs, like small children, learn a lot. They have the IQ of a two-year-old human. They just care about the immediate implications. They begin to understand our words as they get older. Some intelligence breeds can respond to up to 250 different stimuli! Despite this, every dog responds more to the tone of our voice than to the words themselves.
Scientists have identified three forms of dog intelligence:
Instinctive
Adaptive
Working and Obedience
When your dog learns the habits that were bred into them, this is known as instinctive learning. Adaptive learning refers to your dog's ability to solve difficulties by learning from their surroundings and the environment around them. Working and obedience refer to their ability to learn the jobs and directions you give them.
You should focus on training that incorporates obedience tactics and the exact actions you want from your dog to get them to be obedient. Aversive and reward-based training have both been shown to be effective. If you want your dog to be a loving pet, though, you should use reward-based obedience training. Your dog will not acquire fear-based responses as a result of this strategy. It actually strengthens your affectionate bond with them.
What are the benefits of trained a dog?
Basic obedience training, such as sit, wait, and return when called, allows your dog to do the activities he or she enjoys while remaining safe and under control, such as running off leash and accompanying you to meet friends and family.
Dogs are bright animals who enjoy learning, so training is a terrific method to keep them from becoming bored.
Post updated on: Sep 14, 2021 5:40:46 PM
जब बात शारिर के किसी विशिष्ट भाग के फिटनेस की आती है तो अक्सर लोगो को एक आम गल्ती करके देखा जा सकता है। शेप्ड, फिट और स्ट्रॉन्ग मसल्स वाले शारिर की चाह रखने वाले अधिकांश लोग घटो कमर तोड़ एक्सरसाइज करते हैं। लेकिन अहम बात ये है की वाह जो एक्सरसाइज करते हैं उसका उनको पूरा लाभ मिल भी रहा है या नहीं?
ठीक ऐसी ही स्थिति पेट का मोटा काम करते समय होती है। लोगो माई बेली फैट को काम करने को लेकर आम धरन रहती है की याद बेली का फैट काम कर फ्लैट पेट पाना है तो अच्छे सारे क्रंचेस करना शुरू कर दो। याद आप भी ऐसा कर रहे हैं तो आपको जान कर दुख होगा की सही तारिका ना अपने पर सैकडो क्रंचेस करना के बाद भी आपका पेट फ्लैट नहीं होगा।
पेट की चारबी को काम करने के लिए पेट के लिए बनी एक्सरसाइज कर लेना मातृ ही कफी नहीं है। इसे हम आपको एक उडान की मदद से समझने का प्रयास करते हैं। याद आपको कोई पेड़ काटना है तो आपको सबसे पहले उसे शक होगा को कटना होगा। बिना शक को कटे आप आसान से पेड़ को नहीं काट पायेंगे।
पेट के अंदर का मोटा काम करने के लिए केवल क्रंचेस कफी नहीं
पेट का मोटा काम करने के लिए कुछ व्यायामपेट की चारबी को काम करने के संदर्भ में यह काटने की क्रिया, आपके पेट का फ्लैट बनाना है और शक आपके शरीर भर में है। कटना यह प्रमुख लक्ष्य है लेकिन ये इस्स प्राक्रिया का अंतिम चरण है तथा फ्लैट पेट इसकी नियत होना चाहिए। पेट की चारबी को काम कर फ्लैट बेली पाने के लिए आपको अपने शुद्ध वजन को काम करने के लिए शरीर के वर्कआउट पर ध्यान देना होगा।एक बार शरिर से चारबी और वजन को काम कर लेने के बाद आपको बेली के नंगे मैं सोचना और काम करना शुरू करना चाहिए। विशेष टूर पर पेट के लिए बनी एक्सरसाइज, जेसे क्रंचेस विशाल माई केवल पेट की चर्बी को खतम करने के लिए बनी है। वास्तव में ये ताकत बढ़ाने वाली एक्सरसाइज है, जो पेट पर अतिरिकत फैट को जमा होने से रोकती है। लेकिन शुरू में मैं बहुत सारे क्रंचेस करने से आपकी पीठ की मशपेशिया और रिद्ध की हदी प्रभावित होती है, जो की फ्लैट पेट पाने की राह माई आपके लिए बढ़ा बन शक्ति है। क्यूकी फ्लैट पेट पाने के लिए स्वस्थ और मजबूर रिद्ध की जरारात होती है।याद उचित मार्गदर्शन के बिना क्रंचेस की जाए तो ये आपकी बेली को फ्लैट करने की बजाय अपनी पीठ की मशपेशियो को प्रभाव कर शक्ति है। इसलिये बेहतर होगा की आप और हौदहुंड क्रंचेस या ऐसी अन्य पेट की एक्सरसाइज करने के लिए शुद्ध शरीर के वर्कआउट पर ध्यान दे। ये कहने में कोई गुलहेज ना होगा की केवल फ्लैट पेट के लिए केवल क्रंचेस का चुनव करना समाजदारी का प्रधान कटाई ना होगा।इस्का ये मतलाब बिलकुल क्रंचेस किया ही ना जाए। आप क्रंच सबसे ज्यादा मैं कर सकते हैं। सबसे पहले अपनी डाइट पर ध्यान दे उसके बड़ा कार्डियो, मसल्स बिल्डिंग और बाद माई एब्स एक्सरसाइज। इस क्रम व्यायाम करे और आसनी से पेट कम कर लिजिये। आपको हफ्ते में 20 मिनट कार्डियो एक्सरसाइज, 15 मिनट मसल्स बिल्डिंग और 5 मिनट केवल एब्स एक्सरसाइज करनी चाहिए।
Post updated on: Sep 14, 2021 5:39:36 PM
If you happen to be a real cosmology aficionado like our tone, you
may remember that youthful experience that began with this popular
hobby. It may be the first time you look through a telescope. In any
case, for many of us, it was the first time we saw a fiery rain from the
sky that we later knew as a rainstorm.
At
first glance, it is not hard to remember the film "battle of the
universes" or any other amazing image of foreigners who came into our
area in large numbers to rule the world. However, with guidance and
clarification of what was happening, we finally found that these showers
were not at all reluctant to enter any kind of entry. Meteoroid rain is
usually harmless, natural and very fun to watch.
So what are these special lights in the sky? Is it correct to say that outsiders are attacking from Mars? Are the comets to start the next snow years? Or maybe the rocks of the crumbs collapse as they enter the earth's atmosphere. The answer to the above questions is a resounding yes to ?yes and no? to the next two.
A meteoroid is actually a piece of debris chamber, usually residual or a small earthquake from a comet or a subdivision of space in space and eventually jumping to earth. We say "earth" for the reason that the lights you see are the meteorites that eat up those tiny spaceships and make a horrible show for all of us as they do. The second thrilling thing is to testify when the point of a meteoroid is broken or how it emerged in a phase. The exploding meteoroid is called bolides.
There are interesting details about the presence of a meteoroid that makes meteorite reviews very interesting. In order to be seen, a meteoroid only needs to weigh as little as a million grams. However, what makes them amazing is the speed at which they reach as they enter the weather. Before setting fire, the meteoroid will reach somewhere in the range of 11 and 74 miles respectively faster than a fast slug.
We will often view taking a star as a time of great fear and dealing with it with a strange idea (from now on, we wish a lucky star). However, there are a large number of them invariably so it is not uncommon to see them. When we are told the truth, researchers tell us that more than 200,000 tons of room go into the weather every year and copy into a section.
Comets are a major source of meteoroid due to the view of those long tails. A large amount of fossils, ice and other spaceships and jetsam are involved in the comet's tail as it moves into the sun. And then as the comet rises from its orbit around the sun, large loads of matter are lost in space to disperse. As the Earth moves in its normal orbit around the sun, it regularly plunges into the rivers of this disposal that is one of those "meteor showers" known for its survey.
These falling star showers are so simple that the stargazers are waiting for you to get into a state of enthusiasm at the right time of the night and take a stroll in the right place at night. Usually an astronomical magazine or site will give you a standard setup to watch when meteoroids start to fall.
For now remember, this is a natural phenomenon, so you may not see the time table accurately. Similarly note that there is a text frame in which the meteoroid shower will take place depending on what the star collection is at its base. The part of the sky to zero in this game is known as "glorious" in the light of the fact that that is where meteoroids enter and begin to light or transmit. The brilliant is called the closest group of stars. So if a meteor shower happens to be in Leo's constellation, then, then its beauty will be called Leonid. This will help you to interpret the space delivery of space stones in the distribution.
Post updated on: Sep 14, 2021 5:38:54 PM
History of yoga :
Hiranyagarbha Brahma first preached yoga to the Sanakadikas, then
to Vivasvan (the Sun). Later it split into two branches. One is
Brahmayoga and the other is Karmayoga. The tradition of Brahmayoga was
started by Sanaka, Sanandana, Sanatana, Kapila, Asuri, Vodhu and
Panchanshikh Narada-Shukadikas. This Brahma Yoga became famous among
the people as Jnana, Adhyatma and Sankhya Yoga.
The
second tradition of Karmayoga is that of Vivasvan. Vivasvan preached
to Manu, Manu to Ikshvaku, Ikshvaku preached Yoga to the kings and
subjects. All these things are mentioned in Vedas and Puranas. Vedas
are considered to be the first book of the world, whose origin is
believed to be about 10000 years ago. According to archaeologists, yoga
originated in 5000 BC. Traditionally, the knowledge of yoga was passed
on from one generation to the next through the Guru-Shishya Parampara.
' Yasmadrute na sidhyati yajno vipachitschan. S Dhinaam Yogaminvati..-Riksamhita, Mandala-1, Sukta-18, Mantra-7. That is, without yoga, no yagyakarma even of a scholar can be accomplished. What is that yoga? Yoga is the cessation of chit-vritti, that duty is pervaded only in karma.
S gha no yoga abhuvat sa raye s puram dhyaam. Gamad Vajebhira S.N:..- R. 1-5-3 means that the same God should be oriented towards our samadhi, by his mercy we may benefit from samadhi, wisdom, fame and Ritambhara wisdom, but the same God should come towards us with siddhis like Anima etc.
There is sufficient evidence for this in the Upanishads. Its symptoms have been described in the Kathopanishad - 'Taam yogamittimanyante sthyomindriya dharanam'.
Authentic depictions of the practice of yoga date back to about 3000 BC. Found in seals and sculptures from the time of Indus Valley Civilization. The authentic text of yoga 'Yogasutra' dates back to 200 BC. It is the first systematic treatise written on Yoga. Yoga is classified differently in Hinduism, Jainism and Buddhism. The root of all this has been the Vedas and the Upanishads.
Yagya and Yoga were of great importance in the Vedic period. For this he had created a system of four ashrams. In the Brahmacharya Ashram, along with the education of the Vedas, the education of weapons and yoga was also given. Rigveda to 1500 BC. to 1000 BC It is believed to have been written between Earlier, the Vedas were memorized and preserved on the basis of memory for thousands of years.
According to the belief of Indian philosophy, the Vedas have been considered as Apaurusheya, that is, the Vedas are the voice of God and they are believed to be about two billion years old. There are other theories about their antiquity. Osho Rajneesh considers the Rigveda to be about 90 thousand years old. 563 to 200 BC The three limbs of yoga were austerity, self-study and God Pranidhana. This is called Kriya Yoga.
During the period of Jain and Buddhist awakening and upliftment, emphasis was placed on the parts of Yama and Niyama. The practice of Yama and Niyama i.e. non-violence, truth, celibacy, asteya, non-possessiveness, defecation, contentment, austerity and self-study remained more. Even yoga was not given a systematic form.
For the first time in 200 BC Patanjali correctly classified the yoga science scattered in the Vedas. After Patanjali, the practice of yoga increased and yogic institutions, peeths and ashrams started being built, in which only Raja Yoga was taught and initiated.
After Lord Shankar, Yoga is believed to have started from the Vedic sages and sages. Later Krishna, Mahavira and Buddha expanded it in their own way. After this Patanjali gave it a systematic form. Later this form was expanded by Siddhapanth, Shaivpanth, Nathpanth, Vaishnava and Shakta panthis in their own way.
The Yoga tradition and scriptures have a long history. However, its history is buried in the caves of Afghanistan and the Himalayas, and in the caves of the Burmese forests, including Tamil Nadu and Assam.
Just as the traces of Rama are scattered everywhere in this Indian subcontinent, similarly the traces of yogis and ascetics can be seen in forests, mountains and caves even today. All we need is to find that golden history of India which we are proud of.
Post updated on: Sep 14, 2021 5:27:10 PM
What must you wear to a Bank Interview?
A
candidate's apparel plays a supporting role within the interview because
it is that the very first thing discovered by associate degree
inquirer. Some folks dress up for associate degree interview as they'd
dress up for a celebration or a date that may be a huge close up for the
interviewers.
Your apparel at work place ought
to be as per the setting and work culture. The work setting at a bank
is incredibly formal wherever you will got to upset a great deal of
consumers in addition. Your dress up ought to be applicable and comfy
for you to upset them. Interview is that the excellent time to convey
your readiness for the duty and your apparel conveys a great deal.
Attire for male candidates at a bank interview
- A 2 piece matched suit is that the best and safest selection. However, don?t mix a suit jacket with pants that don?t match. Avoid carrying a awfully pricey suit to the interview, let it's tight and nominal.
- opt for a solid or terribly refined weave pattern or tartan. Black, blueness and dark gray area unit a decent color selection.
- If you can?t afford a suit, its okay to wear a lightweight colored full shirt paired with dark garment.
- combine the suit or shirt with a decent tie ? like it to be plain. don't wear floral or ties with character prints.
- Observe whether or not folks from the bank area unit carrying a tie or not. just in case they're not, you'll be able to avoid it too.
- The belt ought to be dark in color too.
- Avoid carrying any material with a shiny end to the interview.
- Wear dark socks with mid-calf length in order that no skin is visible even after you sit down.
- The candidate ought to wear black or brown colored formal shoes. Sport shoes to associate degree interview area unit a giant ?NO?
- ne'er attempt a replacement look before attending to the interview. Take hair cut a minimum of 3-5 days ago.
- The male candidates ought to solely wear the watch. If you've got got punctured ear, take away the ring.
Attire for feminine candidates at a bank interview
- feminine candidates ought to try and conclude regarding the culture of the bank before they're going for the interview & dress consequently.
- the feminine wild idates can select from trousers paired with shirts, sarees and pants ? tunic.
- If you select a garment, it ought to be dark colored paired with a lightweight color formal shirt.
- Candidates carrying salwar-kameez ought to opt for straightforward cotton suit in lightweight shade. The suit should be straightforward and not stuffed with an excessive amount of embroidery or alternative work. don't wear a celebration wear pants suit.
- Keep the make-up conservative. Use a bit make-up simply to relinquish a refined look.
- Avoid carrying dark color lipstick or nail colors.
- The nails should be clean and well brushed. If you're carrying a nail color it ought to be lightweight in color that is even applied on all the nails. roughened cosmetics appearance dangerous.
- The hair should be showing neatness engaged. they ought to not trouble you within the middle of the interview.
- Trousers ought to be paired with dark color formal shoes.
- Females carrying dress or pants tunic will wear flat or gently heeled chappals. Avoid carrying high heels to the interview.
- If you're carrying a handbag it should be straightforward and little. Avoid carrying giant baggage. Don?t use red, green, blue, yellow purses. Black and brown area unit the nice decisions.
Post updated on: Sep 14, 2021 5:22:35 PM
गोद भराई की व्यवस्था करना एक रोमांचक समय है
लेकिन यह महत्वपूर्ण है कि यह सुनिश्चित करने के लिए सही कदम उठाए जाएं कि
शॉवर एक जीत है। गोद भराई साझा करना इस तथ्य के प्रकाश में दोगुना मजेदार
है कि देखभाल करने वाले साझा किए जाने वाले ऊर्जा और संतुष्टि को अपने
दोस्तों और परिवार के सदस्यों के साथ साझा करेंगे।
गोद
भराई वास्तव में दो या तीन दोस्तों या परिवार के सदस्यों द्वारा आयोजित एक
तरह की पार्टी है। चूंकि यह एक पार्टी है, इसमें उपहार, भोजन और स्पष्ट
रूप से अच्छे उपहार शामिल हैं जो आमतौर पर किसी अन्य पार्टी या उत्सव में
मौजूद होते हैं।
तो, उन लोगों के लिए जो यह देखना चाहते हैं कि वे सही बेबी शॉवर आइटम कैसे चुन सकते हैं, यहां कुछ युक्तियां दी गई हैं जो बहुत उपयोगी हो सकती हैं।
1. शिशु स्नान की कृपा का चुनाव करते समय भावी मां के चरित्र पर विश्वास करना जारी रखें।
इससे कोई फर्क नहीं पड़ता कि दोस्त या परिवार के सदस्य ग्रीटिंग की योजना बना रहे हैं, बच्चे को चुनते समय भावी मां के चरित्र पर विश्वास करने की बहुत आवश्यकता है।
सभी बातों पर विचार किया गया, आपको गलत विचार या गलत व्याख्या करने की कोई इच्छा नहीं होगी क्योंकि आपने गोद भराई की प्राथमिकताएँ चुनी हैं जो माँ के व्यक्तित्व के अनुकूल नहीं हैं, है ना?
2. आसपास खरीदारी करें
यह आमतौर पर किसी समस्या को सुलझाने से पहले एक खोज के लिए भुगतान करता है। यह आपको प्रतिबिंबित करने और सोचने का पर्याप्त अवसर देगा कि कौन सा शॉवर शॉवर घटना के लिए उपयुक्त है।
सबसे अच्छी बात यह है कि आप सबसे मध्यम, सबसे आकर्षक और सबसे उपयुक्त तरीके चुनेंगे जिन्हें देखा जा सकता है।
3. जब आप सबसे अच्छा गोद भराई चाहते हैं तो बहुत सारी सामग्री का उपयोग करें।
आज, ऐसे कई सुलभ क्षेत्र हैं जहाँ आप गोद भराई के लिए असामान्य विचार पा सकते हैं।
कागज पर, आप गोद भराई के बारे में पत्रिकाओं और किताबों में कुछ अजीब विचारों का पालन कर सकते हैं। आप भी इंटरनेट पर कुछ उपयोगी विचारों को ट्रैक कर सकते हैं।
सबसे महत्वपूर्ण बात यह है कि आपके पास बहुत सारी संपत्ति है जहाँ आप सबसे अच्छे बच्चे की पहचान करने वाले मेहमान प्राप्त कर सकते हैं।
4. बच्चों के खिलौनों में प्रयुक्त विचारों के भाग के बारे में अधिक जानकारी प्राप्त करें।
ऐसे लोग हैं जो गोद भराई के कार्यक्रमों में गए हैं, इसलिए उनके विचार बहुत मददगार हो सकते हैं। आप उनसे पूछ सकते हैं कि गोद भराई के लिए अक्सर किस तरह के अच्छे उपहारों का इस्तेमाल किया जाता है और क्या वे खुद की गोद भराई करना चाहेंगे।
5. एक गोद भराई स्नान के बारे में सोचें जिसे वर्तमान में एक टन गोद भराई पार्टियों द्वारा आजमाया और परखा जा रहा है।
इस प्रकार के गोद भराई पसंदीदा कुछ हिट होगी, भले ही आकांक्षी माँ के चरित्र पर विचार किया गया हो। ऐसा इसलिए है क्योंकि अनगिनत अवसरों पर, इस प्रकार के अद्भुत उपहारों को नजरअंदाज कर दिया गया था, लेकिन उनमें से अधिकांश, और जो लोग बच्चों के स्नान के लिए जाते थे, वे इसका मूल्य देखते थे।
बेशक, गोद भराई पसंदीदा वास्तव में तैयार की जा सकती है, लेकिन सावधानीपूर्वक योजना और विचार के साथ, मेहमानों को मिले आशीर्वाद के कारण गोद भराई का समय वास्तव में महत्वपूर्ण हो जाएगा।
इस खूबसूरत घटना को समाप्त करने में कुछ भी समाप्त नहीं होगा जैसे कि गोद भराई पसंदीदा होना जो बहुत सारे लोगों की मस्ती और उत्साह को दिखाएगा जो एक नए बच्चे की आगामी उपस्थिति की तारीफ करने के लिए आते हैं।
Post updated on: Sep 14, 2021 4:47:11 PM
Here God Krishna is saying to Arjuna that to be in pure transcendental consciousness, a person must give up all the varieties of sense gratifications which arise from the engagement of senses as per direction of mind which is not stable, fickle and wandering here and there and which is the friend and enemy of a person.
Text 57, Book: Bhagavad-Gita As it Is, page 131, Chapter 2: Contents of Gita Summarized.
In the material world, one who is unaffected by whatever good or evil he may obtain, neither praising it nor despising it, is firmly fixed in perfect knowledge.
Chapter 2 Text 55:The Supreme Personality of Godhead said: O Pārtha, when a man gives up all varieties of desire for sense gratification, which arise from mental concoction, and when his mind, thus purified, finds satisfaction in the self alone, then he is said to be in pure transcendental consciousness.
The mind is our friend if we can control it and the mind is our enemy if we allow ourselves to be controlled by it. These urges for the satisfaction of material sense gratification arise because of the tendency of mental concoction in us which make us believe something which is not true.
It is just like if we add different ingredients in a new way to make some new meal. Our mind creates a mental concoction as it picks some part of the story from somewhere and remaining parts from some other stories and presents a new picture in front of us which appears to be astonishing but in reality, the new picture is far from reality however fascinating it may appear to us. The mind keeps us in agony, stress, anxieties, worries for events that will never happen in our life. It keeps us fearful for our future. The main thing to fear is fear itself. When we take shelter of Krishna only then we can have peace and bliss and rest is material energy which has a strategic plan to perpetuate our pains, worries, anxieties continuously by keeping us in fear which is agent of material energy. Material energy keeps us in fear of disease, old age, death, losing our employment, hunger, poverty, shelter so we work so hard day and night from eight hours to twelve hours and sometimes more than that due to fear of unemployment, hunger, poverty and suffering all kinds of stress, worry, pain, insult, humiliation at the workplace.
Text 58, Book: Bhagavad-Gita As it Is, page 132, Chapter 2: Contents of Gita Summarized.
One who can withdraw his senses from sense objects, as the tortoise draws its limbs within the shell, is firmly fixed in perfect consciousness.
The mind starts to get purified and find peace and satisfaction in self alone when our intelligence which is just like a driver in a car which controls the steering of the car ( here steering of the car is our mind) and driver (intelligence) drives the car (our body) in such a way to save the person sitting on the rear seat (soul). Our intelligence should be strong enough which should have the power to control the mind and when the mind is controlled and purified then it can control the senses nicely. The purified mind then shed away the urges for sense gratification created by mental concoction and started finding peace, happiness, satisfaction in self alone then only we can say that the mind is now on a spiritual platform and away from the normal or ordinary human experience and knowledge. We pray to God for material comforts but material energy gives only worries, anxieties and mental disturbance. We are asking for trouble in front of God every day. We should ask for peace, love, worship of God in our daily prayer to make our life blissful. Senses are above dull matter and mind is above senses and intelligence is above mind and soul is above intelligence so we have to care for the soul only.
Text 59, Book: Bhagavad-Gita As it Is, page 132, Chapter 2: Contents of Gita Summarized.?Though the embodied soul may be restricted from the sense enjoyment, the taste for sense objects remains. But, ceasing such engagements by experiencing a higher taste, he is fixed in consciousness?.
This higher taster is Krishna Consciousness in which we do devotional service to God Shri Krishna. We will get as per our destiny which is formed before our birth as per our pious and impious actions in previous births. There is no need to run for material success as we will not be able to get more than what is destined for us irrespective of our hard work and efforts. We have to keep our focus on the worship of God Shri Krishna and render devotional service to God Shri Krishna to get freedom from the cycle of repeated birth and death, old age, diseases and this dangerous material world full of miseries, worries, anxieties, pain and which is not our real home as our real home is Golok Vrindavan or spiritual sky. One who reaches there after death never returns to this miserable and dangerous material world.
This material world is a place of burning fire caused by material entanglement and God's illusory material energy which started burning suddenly without any warning and without any kind consideration of inhabitants of this world. Our main business is to get out of this dangerous, temporary material world and move to abode of God which is our real home. Spiritual master is a cloud which pour water of hearing and chanting of the name, form, qualities and glories and transcendental pastimes of God Krishna on this devastating fire of material energy which has strategic plan to perpetuate our pain and suffering with the help of fear which is agent of maya in forcing us to word hard for struggle of existence. The main thing to fear is fear itself. Our real shelter is son of Nanda called Krishna and everything else is bad material energy and fear to keep us in worries,anxieties, pain continuously throughout our lives. Time, a tool in the hand of God to break down our hard built castles of achievements and future plans and mitigates our achievements to nill which were made with great labor, sweat and blood. One day, we were king of our world, next day, we are pauper of material world. We think that we are controller of our destiny but hard slapping by time remind us that you are nothing but a remote controlled doll operated by supreme controller living in your heart as super soul. No one is free even demigods are under control just like an ox who is controlled by putting rope through his nostrils by his master
Respected obeisances unto my spiritual master and God Shri Krishna.
Hare Krishna.
Pankaj Mannan
Post updated on: Sep 14, 2021 4:45:34 PM
This year, our style has changed many times, whether you lived in your loungewear or did more internet shopping than ever. However, having extra time at home, we were able to evaluate what we want in our wardrobes ? and now that we settle down in ordinary life, we can understand what is required in our closet and what can be discarded from the same. It's all about the essentials, the ones that will allow you to put together ensembles from start to finish without having to think about what to wear for a second.
We've broken down some unique dresses for women. You can start right now to free up space, save money, and look your best.
Bodycon Dress
Even if it hugs you all over, you may still use it to show off your greatest features. You can't go wrong with this, according to our tips on how to wear a bodycon dress. A strapless Athena burgundy dress or even a halter neck can highlight your toned shoulders and jawline. Choose a length that accentuates your best feature, such as a concise length.
Shapewear is a godsend for women, and there's no shame in getting a little help to look and feel better. Shaping underwear can make you feel better by flattening a saggy tummy, smoothing bulges, concealing panty lines, and generally making you look and feel better.
If you're wearing a bodycon dress, don't ruin the look by wearing flats. Heels will make you look more put-together while also elongating your frame and slimming your silhouette. Pumps, stilettos, and even wedges can be worn, depending on your comfort level. If you're not a fan of heels, go with comfortable platforms and low wedges. Bodycon is one of the most popular western dresses for ladies. Check out Athena Burgundy bodycon dress with puffed sleeves to achieve a glamorous look.
Maxi Dress
Maxi party wear dresses for women are a year-round wardrobe staple since they are always on-trend and flexible. An Athena black dress is a floor-length gown that should end just above the ankles. A variety of necklines, including high neck and v-neck maxi dress styles, are available depending on your body shape and personal desire. You can choose an Athena lavender georgette wrap maxi dress with belt and puff sleeves maxi dresses, perfect for wearing in the summer months if you're lucky enough to be enjoying the sunlight at home or away.
While there are many ways to wear a maxi dress this season, the ideal option is to pair it with a pair of heels. It will make your look more stylish.
Jumpsuit
Without question, jumpsuits are a bold fashion choice. The all-in-one, head-to-toe ensemble produces a remarkable style that goes beyond a plain dress or pants and top combination and into more trendy territory. So, why do so many women continue to shy away from this fantastic fashionable look? It isn't usually the most straightforward item of apparel to wear.
Women frequently assume that wearing a dress is their only option while attending formal gatherings. While a dress is the ?safe? option for suitable attire, it rarely has the same effect as a jumpsuit. Jumpsuits can be just as elegant and refined as a gown, but they also have an unexpected wow effect that will earn you significant style points.
So, for your following formal function, try wearing an Athena teal one-sided shoulder jumpsuit with ruffle details and venturing out of your comfort zone. Choose a sleek, well-tailored style that flatters your form, then accessorise with modest yet stylish accessories.
Trouser
The Athena pink ankle-length formal trouser with pocket detail is so adaptable. Wear it to your work, or date night or even a party. You only need the perfect fit or the right type to be ready to go. People nowadays do not prefer black, slim basic pants. They are drawn to colour and a variety of styles.
Conclusion
Adopting the one-in, one-out approach, which requires you to take a piece out every time you add anything new, is an excellent method to keep your wardrobe at a manageable size (and sell it or donate it to charity). It will not only prevent your rails and shelves from overflowing, but it will also need you to be a lot more confident in your purchases. You'll never buy something unless you love it, even if it means parting with something valuable from your closet. Check out Athena women's clothing online to buy these dresses.
When people go shopping, they frequently get sidetracked and buy stuff they don't need, which they subsequently regret. So, to be more careful of where and how you spend your money, have a list ready. Do not forget to choose wisely, just like a fashionista!
Post updated on: Sep 14, 2021 6:25:14 AM
There's no need to stand in line, leave the house, or even change out of your jammies when you can shop for dresses online. While it has a long list of advantages, it can also have some disadvantages, like those great jeans that were three sizes too small when they arrived. Read up on our ten simple tips for online shopping to save yourself time and stress (think: no returns or unpleasant surprises). Then, you won't be dissatisfied with your purchase if you use these the next time you go shopping.
Here is the best advice for online shopping so that you can get the right products:
Let us have a look at the best tips for online shopping
Know your measurements
We're all aware that sizes differ based on the brand and even the batch in which the products were produced. This is simple to manage in-store by going to the dressing room, but you don't have that luxury with internet buying. Unless the business uses True Fit, you'll need to get out the measuring tape and take measurements for your bust, waist, hips, and inseam. Don't know where to start? Check out these top 10 tips for safe online shopping or have it done for you by a local tailor or seamstress. This guarantees that the measurements are as precise as possible.
Check your size chart
Before you go to the virtual checkout to shop for dresses online, compare your handy new measurements to the site's size guide to figure out what you should be getting. You'll need to go a little more complicated if you're shopping on multi-brand websites like ASOS, Net-a-Porter, or Shopbop. Before purchasing, it's a good idea to look at the size chart on the designer's website, as the ones used by online shopping companies are more of a general guideline for anything on their site. Even if the online buying site's chart advises you to order a size eight, the company may advise you to order a size ten.
Do not forget to read the reviews
Customer reviews are beneficial because they provide a realistic perspective on the item you're considering. Athena offers genuine customer reviews to help you shop for dresses online. Examine comments about size, fit, and material quality to determine whether an item is true to size or if you'll need to size up or down. While the piece may appear to be on-trend in the photo, it could end up being too tight in the bust and too loose in the hips or any other less-than-ideal combination.
Look for videos
Photos can be deceiving, so if you get the chance to see a piece in action, take advantage of it. Athena is just a site with videos alongside product photos to show buyers how things look in real life.
Be flexible
Keep in mind that the way a colour seems on screen may not transfer the same way in real life. Not only that, but the colour of the product can vary from batch to batch. While you should expect your products to arrive in a somewhat different hue, if they don't meet even your adjusted expectations (such as burnt orange to neon), send them back.
Be reasonable in your research
The way a material feels is just as significant as how big it is. Nothing is more frustrating than receiving that garment you've been eyeing for months only to discover that the fabric is as rough as sandpaper. Because you can't touch the material and can't always tell what a piece's texture is like by looking at a photo, it's a good idea to get to know the fabric content. Look through your clothes for the items you love the most, as well as anything that makes you feel itchy, stuffy, or uneasy. Please make a note of the materials they use and use them as a guide when shopping online. For example, if you know you despise polyester and the top you're going to buy is made entirely of it, you'll be able to tell.
Check the return policies
Even if you've followed all of the procedures above, there's still a chance you'll be disappointed. So before you shop for dresses online, be sure you're prepared and familiar with the return policies. Free returns, how long you have to return the product, whether or not you can exchange it, whether or not you can return it in-store, and whether or not there is a restocking fee are all things to check for.
Make notes
Please keep track of the online stores and brands you visited, as well as the sizes you ordered and how they fit. This will make purchasing in the future a lot easier. You'll not only have a list of brands you like, but you'll also have eliminated the guesswork about how their products function.
Talk to the tailor
You shouldn't return something just because it doesn't fit like a glove, especially if you enjoy it. Instead, please take it to a local tailor or seamstress to have it altered.
Edit your cart
Ask yourself if it's something you need, can combine with other pieces in your closet, and would wear to prevent buying something you'll regret later.
Buy Top Athena Dresses For Women
Bodycon Dress
Even if it hugs you all over, you may still use it to show off your greatest features. You can't go wrong with this, according to our tips on how to wear a bodycon dress. A strapless Athena burgundy dress or even a halter neck can highlight your toned shoulders and jawline. Choose a length that accentuates your best feature, such as a concise length.
Shapewear is a godsend for women, and there's no shame in getting a little help to look and feel better. Shaping underwear can make you feel better by flattening a saggy tummy, smoothing bulges, concealing panty lines, and generally making you look and feel better.
Maxi Dress
Maxi party wear dresses for women are a year-round wardrobe staple since they are always on-trend and flexible.
An Athena black dress is a floor-length gown that should end just above the ankles. A variety of necklines, including high neck and v-neck maxi dress styles, are available depending on your body shape and personal desire.
Jumpsuit
Without question, jumpsuits are a bold fashion choice. The all-in-one, head-to-toe ensemble produces a remarkable style that goes beyond a plain dress or pants and top combination and into more trendy territory. So, why do so many women continue to shy away from this fantastic fashionable look? It isn't usually the most straightforward item of apparel to wear.
Formal Trousers
The Athena pink ankle-length formal trouser with pocket detail is so adaptable. Wear it to your work, or date night or even a party. You only need the perfect fit or the right type to be ready to go. People nowadays do not prefer black, slim basic pants. They are drawn to colour and a variety of styles.
Wrap up
This was all to help you understand how to shop for clothes on a budget. Now that you are clear about the details, you can confidently go and shop for the best clothes from Athena. Athena is a well-known name in the industry that helps you grab the best pieces and look your best with a confident smile on your face.
Post updated on: Sep 14, 2021 6:14:19 AM
Natural Face Cleansers
You don't need expensive cosmetics to have smoother, better skin. Instead, try one of these easy natural facial cleanser recipes.
1. Coconut Oil Face Cleanser
Coconut oil can remove any shine that emerges at the end of the day without depleting your skin of its natural oils. According to Joshua Zeichner, MD, director of cosmetic and clinical research in dermatology at Mount Sinai Hospital in New York City, its unique combination of natural fats, including linoleic acid (which helps fight acne) and lauric acid (which is hydrating and antimicrobial), makes it useful in treating the skin. It works well as a moisturiser and is beneficial for atopic dermatitis. However, unless you know your face can take it, avoid using coconut oil if you have acne-prone skin.
Try this: Sherri at Overthrow Martha advises gently massaging a dollop of coconut oil (about the size of a quarter) onto your face for approximately 30 seconds. Then, press a warm cloth on your face to open your pores. Wait 15 to 30 seconds before removing the oil with a washcloth. Here are some more beneficial uses for coconut oil.
2. Apple Cider Vinegar Face Cleanser
Apple cider vinegar has a long history of use in cosmetic products. In fact, Cleopatra is supposed to have used it to wash her face. Malic acid, which is comparable to alpha-hydroxy acid and exfoliates the skin, is a crucial ingredient,? explains Lian Mack, MD, assistant clinical professor of dermatology at Mount Sinai Hospital in New York City. This, in turn, increases cell turnover, restores the skin's pH levels, cleanses the skin, and aids in the clearing of blocked pores and the prevention of acne. A word of caution: apple cider vinegar should always be diluted and should never be applied straight to the skin.
Try this: Beth of Tasty Yummies advises mixing 1 part apple cider vinegar with 2 parts water and shaking thoroughly to produce a natural toner. Apply with a cotton ball or pad on a clean face. After your skin has dried, use your regular daily moisturiser. (How does face toner help your skin care routine? Figure it out.)
3. Honey and Lemon Face Cleanser
Honey and lemon work together to form a natural moisturiser and antibacterial, making them an ideal soothing and cleansing combination for a natural face cleanser. According to Sejal Shah, MD, a dermatologist in New York City, honey is naturally antimicrobial and high in antioxidants, which have been found to prevent acne and delay the ageing process of the skin. Honey also improves the appearance of the skin. ?Lemon juice is frequently suggested in DIY skin care because it contains vitamin C, which is an excellent antioxidant,? Dr. Shah explains. ?It has antibacterial and astringent effects as well.?
Jessica Siefert of LiveGlam recommends combining 1 tbsp organic honey with the juice of half a lemon. Apply the mask to your face and neck, avoiding the region around your eyes. Wait 20 minutes before rinsing with warm water, followed by cold water. Allow to air dry. Learn about the extra health and aesthetic advantages of honey.
4. Yogurt Face Cleanser
According to Judith Hellman, MD, associate clinical professor of dermatology at Mt. Sinai Hospital in New York City, yoghurt is an excellent natural face cleanser that helps to renew and soften the skin. Yogurt contains protein and lactic acid. collaborate to aid with skin detoxification: Applying lactic acid on a regular basis enables your skin to exfoliate dead cells, and protein tightens pores, reduces the appearance of fine wrinkles, and hydrates.
2 tablespoons plain, full-fat Greek yoghurt plus 1 to 2 teaspoons honey (Optional extras: a squeeze of lemon or a handful of blueberries.) Apply to your face and leave it on for 10 to 15 minutes. Using a gentle, moist washcloth, wipe away the residue.
Massage a thin layer of plain yoghurt over your clean skin with your hands to help remove any debris or makeup. Leave the yoghurt on for 20 minutes before rinsing with warm water.
5. Olive Oil Face Cleanser
This main component can also be used to nourish your face! According to Dr. Hellman, olive oil is a wonderful natural moisturiser for nourishing and softening skin, and its antioxidants and healthy fats may also help decrease free radicals to soothe irritated or burnt skin.
Try this tip from the YouBeauty blog: Combine one egg yolk, one tablespoon of honey, one tablespoon of olive oil, and a few drops of lemon juice in a mixing bowl. Apply to a clean face for 5 to 10 minutes before rinsing. Learn more about the health and aesthetic advantages of olive oil.
Post updated on: Sep 13, 2021 12:16:18 AM
गर्भावस्था परीक्षण का सकारात्मक परिणाम हमारे प्रियजनों को यह संदेश देता
है कि वे एक महत्वाकांक्षी मां के लिए गोद भराई पार्टी आयोजित करने के सभी
तत्व हैं। चाइल्ड शावर एक नई रिलीज़ की तारीफ करने के लिए आयोजित एक
कार्यक्रम है जो भविष्य में किसी समय होने की उम्मीद है। शावर पार्टियों और
उनके लेआउट समय के साथ नाटकीय रूप से बदल गए हैं।
इस घटना के बाद काफी सोच विचार चल रहा है। गर्भावस्था के हर पहली बार एक इच्छुक माँ आराम करती है जबकि पार्टी को कुछ चुनिंदा लोगों द्वारा सावधानीपूर्वक इकट्ठा किया जाता है। पहले गोद भराई का आयोजन ऐसे लोग करते थे जो परिवार के सदस्य नहीं हैं लेकिन अब सब कुछ बदल गया है। मां जो मुख्य व्यक्ति होगी जो व्यवस्थाओं में भाग नहीं लेती है।
यह निर्धारित करना कि प्राप्तकर्ता कौन हो सकता है, एक समस्या है, एक समय में अपक्षय के लिए सबसे अधिक मारक एक करीबी परिवार के लिए था। आप इस खंड में अगली माँ को पास कर सकते हैं लेकिन अगर यह एक अप्रत्याशित पार्टी हो सकती है, तो आपको शोध करना चाहिए और थोड़ा होमवर्क करना चाहिए कि आप किसका स्वागत करेंगे। एक ही परिवार को स्वाभाविक रूप से प्रस्तुत किए गए प्रत्येक बच्चे का परिचय वर्तमान में गोद भराई पार्टी के साथ मनाया जाता है। परंपरागत रूप से यह एक प्रमुख गर्भावस्था थी जिसे इस तरह माना जाता था।
मुख्य प्रसूति सभाओं में हमेशा दूसरे या तीसरे बच्चे की तुलना में बच्चों की स्नान पार्टी में बड़ी संख्या में मेहमान शामिल होते थे।
अंतरंगता बच्चों की सफाई पर जीतती है इसलिए अपने दोस्तों को पता चलने पर प्यार में रखने के लिए ईमानदारी से प्रयास करें। आवेदन जमा करने के विभिन्न तरीकों का अच्छी तरह से अनुरोध किया जाता है। ईमेल या फोन कॉल प्राप्त करने के दो अलग-अलग तरीके हैं लेकिन एक अनुकूलित ग्रीटिंग कार्ड भेजने के लिए सबसे मजेदार और सबसे सुविधाजनक इस तरह से आगंतुक दिन का संकेत रखेगा।
बच्चे पैदा करते समय मांस और गुड़िया एक साथ काम करते हैं लेकिन गोद भराई पार्टियों में पुरुषों के बारे में क्या। इस प्रकार के आयोजन से लोगों को इस बारे में सही महसूस करने के अवसरों के साथ और अधिक महिलाओं के उभरने की उम्मीद है, ऐसा ही हो।
जब कार्यक्रम आयोजित किया जाना है और मनाया जाना है तो यह पूरी तरह आप पर निर्भर है, लोकप्रिय निर्णय पीछे के बगीचों में है, लेकिन गलियारे, रेस्तरां जैसे स्थान गोद लेने के लिए एकदम सही हैं। आपके आगंतुक के आकार के आधार पर सेटिंग को शामिल होने वाले सभी लोगों के लिए एक आराम के रूप में माना जाना चाहिए।
गोद भराई पार्टी की व्यवस्था करने का सबसे अच्छा मौका दो महीने से भी कम समय में होता है जब बच्चे को दिखाने के लिए भरोसा किया जाता है। इससे लोगों को ढेर सारे उपहारों के साथ आने का मौका मिलता है और इस उम्मीद में अपना उपहार खुद बनाने का मौका मिलता है कि भविष्य की मां अभी वही चीजें नहीं खरीदेगी।
माताओं की अपेक्षा के बच्चों के प्रदर्शन एक अच्छा और बुद्धिमान झटका है और इसलिए एक आशावादी मां पर कल्पना की गई सभी चीजों के समय के संबंध में थोड़ा दबाव है।
एक सुनियोजित गोद भराई मेहमानों को दिन / रात की अविश्वसनीय यादों के साथ छोड़ देगा।
यादें अतीत में हुई किसी चीज की ओर इशारा करती हैं जिसकी आप समीक्षा कर रहे हैं और अब सोच रहे हैं कि आपको लगता है कि शौकीन यादें उस दिन से आपकी बैठकों में हमेशा बनी रहेंगी।
Post updated on: Sep 13, 2021 12:16:01 AM
Raising a happy, healthy child is one of the most difficult ? and gratifying ? responsibilities a parent can undertake. However, many of us do not approach parenting with the same level of dedication that we would devote to a profession. Whether or not they were good parenting strategies, we may act on our gut instincts or just apply the same parenting techniques as our parents.
In the discipline of social science, parenting is one of the most explored topics. Experts can assist you no matter what your parenting style is or what your parenting questions or worries are, from preventing your child from becoming a victim of America's child obesity crisis to coping with behavioral issues.
According to Steinberg, a famous professor of psychology at Temple University in Philadelphia, good parenting fosters empathy, honesty, self-reliance, self-control, kindness, cooperation, and joy. It also increases intellectual curiosity, ambition, and a will to succeed. Anxiety, sadness, eating disorders, antisocial conduct, and alcohol and drug abuse can all be prevented by good parenting.
Introduction to Healthy Parenting
Raising happy, healthy children is a difficult task. Parenting entails not only trusting our instincts or following in our parents' footsteps, but also understanding what works best for our children and why. Laurence Steinberg, PhD, a professor of psychology at Temple University in Philadelphia, offers practical guidance on how to raise confident and well-adjusted children in his book The Ten Basic Principles of Good Parenting.
What You Do Matters
Parents serve as key role models for their children, who learn how to behave by seeing their parents. Steinberg argues, "This is one of the most fundamental principles." "It makes a difference what you do... Don't react in a spur-of-the-moment manner. Ask yourself, "What am I trying to achieve, and is this going to help me get there?"" Children are paying attention and looking to their parents for suggestions on how to act, whether it's eating nutritious meals, exercising, treating others generously, or being honest.
You Cannot Be Too Loving
There is no such thing as an excessive amount of love. Keep in mind that financial items or a lack of rules and boundaries are not synonymous with love. Steinberg argues, "It is just not possible to pamper a child with love." "What we commonly conceive of as the outcome of spoiling a child is never the result of lavishing too much affection on them. It's frequently the result of giving something other than love to a child, such as forbearance, lessened expectations, or material items."
Be Involved in Your Child's Life
Parenting entails a great deal of responsibilities. "Being a hands-on parent takes time and effort, and it frequently necessitates reconsidering and reorganizing one's priorities. It frequently entails compromising your own desires in favor of what your child requires. Be present both intellectually and physically "According to Steinberg,
While parents must be available to their children, they should not do everything for them, including homework. "Homework is a tool for instructors to see if a child is learning or not," adds Steinberg. "If you don't do the homework, the instructor won't know what the youngster is studying."
Adapt Your Parenting to Fit Your Child
A child's age has a big impact on how he or she acts. Know what changes in behavior are typical and how to encourage them in their personal development.
"The same need for independence that drives your 3-year-old to say 'no' all the time is driving him to be potty trained," Steinberg writes. "Your 13-year-intellectual old's growth spurt that makes her attentive and inquisitive in the classroom is also making her contentious at the dinner table."
Post updated on: Sep 13, 2021 12:15:42 AM
Apple is well-known for its hardware, software, and service breakthroughs. It increased from 8,000 employees and $7 billion in revenue in 1997, the year Steve Jobs returned, to 137,000 employees and $260 billion in 2019. The organizational architecture and accompanying leadership paradigm, which have played a critical role in the company's innovation success, are far less well known.
When Jobs returned to Apple, the business had a standard structure for a corporation of its size and breadth. It was split into separate units, each with its own profit and loss statement. The Macintosh products group, the information appliances division, and the server products division, among others, were all managed by general managers. Managers were prone to fighting with one another, as is common in decentralized company divisions, particularly over transfer rates.
In his first year back as CEO, Jobs laid off the general managers of all the business units (in a single day), put the entire company under one P&L, and combined the disparate functional departments of the business units into one functional organization, believing that traditional management had stifled innovation.
For a corporation of Apple's size at the time, the adoption of a functional organization may have been unsurprising. What's astounding is that Apple still has it, despite the fact that the firm is roughly 40 times larger in revenue and significantly more sophisticated than it was in 1998. Senior vice presidents are responsible for functions rather than products. CEO Tim Cook, like Jobs before him, is the sole person in the company who is responsible for the design, engineering, operations, marketing, and retail of any of Apple's primary products. In reality, aside from the CEO, the company has no traditional general managers: people who oversee the entire process from product creation to sales and are evaluated based on a profit and loss statement.
Why a Functional Organization?
Apple's primary goal is to make products that improve people's lives. This entails not only creating whole new product categories, such as the iPhone and Apple Watch, but also constantly innovating within existing ones. The iPhone camera, maybe more than any other product feature, exemplifies Apple's commitment to continual innovation. Steve Jobs only gave the iPhone's camera six seconds in the annual keynote event for revealing new products when it was released in 2007. Since then, iPhone camera technology has brought a slew of new features to the photography business, including:
The dual-lens camera (2016), high dynamic range imaging (2010), panorama photographs (2012), True Tone flash (2013), optical image stabilization (2015), portrait mode (2016), portrait lighting (2017), and night mode (2019) are just a few of the enhancements.
Apple leaders need deep expertise, immersion in details, and collaborative debate
Apple has a structure that focuses on functional knowledge in order to produce such advancements. Its core premise is that those with the most knowledge and experience in a subject should have the authority to make decisions in that domain. This is based on two points of view: First, Apple competes in markets with rapid rates of technological change and disruption, so it must rely on the judgment and intuition of people who have a strong understanding of the disruptive technologies. Long before it can acquire accurate market input and forecasts, the corporation must make educated guesses about which technology and designs will thrive in smartphones, laptops, and other devices. Using technical experts instead of general managers raises the chances of those investments paying off.
Second, if short-term profit and cost targets were the dominant factor for appraising investments and leaders, Apple's commitment to produce the greatest possible products would be undermined. Significantly, senior R&D professionals' compensation are determined by company-wide success metrics rather than the costs or income generated by specific products. As a result, product decisions are protected from short-term financial pressures. The finance team isn't invited to engineering teams' product road plan meetings, and engineering teams aren't involved in pricing choices.
Post updated on: Sep 13, 2021 12:13:45 AM
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