APPLE OATS WEIGHT-LOSS SMOOTHIE

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APPLE OATS WEIGHT-LOSS SMOOTHIE! - simple, quick, and healthy smoothie.

Not just low-calorie drink but dairy free and sugar free, apple oats smoothie is a perfect drink for weight loss and for those who want to maintain a healthy weight.

Very easy to prepare and tastes delicious, healthy & filling ideal smoothie for breakfast.

INGREDIENTS ⛔

3 tbsp oats

4 nos pitted dates

1 cup of water

1 apple

4-5 almonds

2 tbsp flaxseed

Few drops of vanilla essence or Cinnamon powder as per choice.

METHOD ⛔

Soak oats in a cup of water for about 5 minutes

First, core and slice your apple. You can remove the skin but that's up to you. Then, add it to a blender.

Now add 4 nos pitted dates, 1 apple chopped, 4-5 almonds, 2 tbsp flaxseed and few drops of vanilla essence or Cinnamon powder as per choice.

Process the smoothie on high until the chunks of fruit are gone and it's smooth. Pour it into a glass and enjoy.

BENEFITS ⛔

Oats are rich in fiber and helps in digestion, weight loss, lower blood sugar levels and a reduced risk of heart disease.They?re a gluten-free whole grain and a great source of important vitamins and minerals.

Dates are known for their high content of natural sugars. Dates are packed with a lot of essential vitamins.

Apples are low in sodium, fat, and cholesterol, they are good for weight loss.

Dates & apples are natural sweeteners in the smoothie. If you want more sweetness in this smoothie add honey or maple syrup.

Flaxseed is rich in antioxidants and good source of fibre..

This Smoothie keeps us fit, healthy and light throughout the day and also help in boosting immunity.

Try this recipe and do share your feedback in the comments section below!!

Do watch the recipe video 📹 🎥

https://www.instagram.com/reel/CT7HnOVILiK/