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PRECAUTIONS IN THE USE OF STORAGE PESTICIDES, FIRST
AID MEASURES AND ANTIDOTES
A number of pesticides such as Malathion, DDVP, Aluminum phosphide,
Methyl bromide, Zinc phosphide and anti coagulants are used in grain storage
for the control of stored grain insect
pests and rodents. All these pesticides are highly poisonous chemicals and
toxic to human beings and animals. These pesticides should be used with due
care. Their careless handling may cause serious pesticide poisoning. Some of
the important precautions to be taken while handling these pesticides are as
follows:
1. Always read
the instructions printed on the label of the pesticides and follow them.
2. Pesticides
should be kept away from the reach of children and domestic animals. It is
safer if the pesticides are kept under lock and key.
3. Never store
the pesticides along with food and feed.
4. While using
pesticides, protective clothing viz hand gloves, aprons, rubber boots and gas
masks should be used by the operators.
5. Hands and
other parts of body should be thoroughly washed with soap after using the
pesticides.
6. The empty
containers of the pesticides should be dumped into the earth and these should
not be used for storage of food items.
7. Drinking,
smoking and eating are strictly prohibited during the use of pesticides.
8. The nozzle
of the sprayer should not be cleared and blown with mouth.
If we take all these precautions,
we may avoid the poisoning of pesticides. But some times due to accident or
some or other reasons, pesticide poisoning may occur. In such cases, first aid
measures should be immediately taken to minimize the toxic effect of poisoning
of pesticides. Some of the important first aid measures are as follows:
(i)
Immediately remove the patient from the godown or
warehouse to open place and he should be allowed to rest in the open.
(ii)
The patient should be induced vomiting so that the
pesticide may come out from the stomach and may not cause damage to the vital
part of the body. For vomiting, common salt or powered mustard seed along with
plenty of water may be used.
Symptoms of
pesticide poisoning
The symptoms of pesticide poisoning
of some of the pesticides and their anti dotes are given below:
Organo phosphorous
insecticides (Malathion, DDVP etc)
All Organo phosphorous
insecticides such as Malathion, DDVP etc are poisonous chemicals. Nausea (feeling of vomiting) is the first
poisoning symptom of all organo phosphorous insecticides. It is followed by vomiting, diarrhea, headache,
giddiness, vertigo and weakness. There may be difficulty in breathing and
disruption of nerve functioning. Death may be caused by anoxia (lack of
oxygen).
Antedotes: Atropine sulphate is the specific antidote of organo phosphrous poisoning.
This may be given in repeated doses of 2-4 mg at 5-10 minutes interval. 25-50
mg atropine sulphate may be given in a day.
Aluminium phosphide: The
poisoning symptoms are feeling of fatigue, buzzing in ears, nausea, pressure in
chest, intestinal pain diarrhea and vomiting. Oxygen therapy should be provided
to the patient and drug which stimulate blood circulation should be given.
Stomach should be washed with 0.1% solution of potassium permanganate. Blood
transfusion or infusion of glucose in the blood is recommended.
Zinc phosphide: Stomach should be washed with 0.1% solution of potassium permanganate.
The small amount of copper sulphate solution in water (0.2%) should be given to the patient which will
neutralize the effect of zinc phosphide.
Anticoagulant rodenticides: Vitamin K
is the antidote of all anticoagulant rodenticides.
Universal Antidote: An
universal antidote consisting of activated charcoal, tannic acid and magnesium
oxide may be given in all types of pesticide poisoning. 3 gm of activated
charcoal, 3gm of tannic acid and 4 gm of magnesium oxide may be given with one
glass of water.
Post updated on: Sep 27, 2021 3:07:14 PM
Tree plantation is the method of
transferring of seedlings from one place to another for different uses. Moreover,
there are different reasons behind tree plantation.
Mainly forestry, land repossession, and
landscaping. Each process of tree plantation is significant and distinctive in
its own way.
Importance of Forestry Method of Tree Plantation
As we all know the science of planting and taking care of trees in
forests is called Forestry. The Jungle is very significant for maintaining the environmental
stability of the atmosphere of the earth. Also, previously the forest use to
cover a major part of the exterior of the earth. But, now due to the speedy decrease
of forest due to industries, and ground for resolution the number of forests
has reduced.
The jungle grows in nature but in order to boost the velocity of
reforestation, our role is a must for it. Also, it will help the forest to
recover from the loss due to deforestation. In addition, with our help, the
pace of tree plantation can be improved.
Landscaping Method
As you all know the Landscaping
is a method to improve the appearance of an area of land by changing its design
and planting trees, flowers, etc. As
compare to the rural areas, numbers of trees are less in urban areas.
We planted trees at the parks, gardens, roadside, societies, and garden
of our home for the purpose of reforming. Moreover it does not only create the neighboring
beautiful but also provides various others benefits and helps in beating the
heat.
Volunteer for the cause
Many NGOs and organizations have worked voluntary to improve the tree plantation in Urban and rural areas. Tree
Plantation is one of the easiest and quickest ways to increase greenery in the
world. People all over the world always take parts in tree plantation. In addition, many have a set of community and
workgroups that works towards making the earth green and a better place to
live.
Besides, many organizations not only engage themselves in plantation
activities but, also in spreading awareness among the society to join for the
social cause.
Furthermore, social media has also played a vital role in increasing
the awareness of tree plantation , Media has became the major platform for the awareness
of tree plantation importance. Also, they are helpful in spreading knowledge
about the importance of tree plantation.
Government Support
The support of the government is also a must for making the environment
cleaner and greener. Because NGOs and social groups lack funds to propagate
these causes but with the help of government they can easily do it.
Also, the government should support this cause wholeheartedly to
advance. Because the organization is working to make the nation a better place.
With the help of the government, these organizations can perform their projects
at a much bigger level than they are doing now.
In addition, the government must take this matter seriously and should
start working towards involving more and more people to advance the cause.
Our cities are drying up and running out of water. States like Kerala
and Himachal Pradhesh have witnessed the worst floods this year and we have
suffered enough in the miserable heat as temperatures world over are rising.
To conclude, the time has come for us to realize the importance of tree
plantation. Also, it is our duty to contribute to tree plantation.
Post updated on: Sep 27, 2021 3:05:20 PM
मधुमेह स्पष्ट रूप से एक ऐसी स्थिति है जो एक बहुत ही महत्वपूर्ण तरीके से संचार प्रणाली में एक अजीब प्रकार के महत्वपूर्ण ग्लूकोज का उत्पादन करती है। इंसुलिन, जो अग्न्याशय द्वारा स्रावित होता है, शरीर द्वारा मुख्य रूप से रक्त शर्करा के स्तर को अनियंत्रित तरीके से कम करने के लिए उपयोग किया जाता है। यदि किसी व्यक्ति का अग्न्याशय पर्याप्त इंसुलिन का उत्पादन करने में विफल रहता है, तो उसके शरीर में मधुमेह हो जाएगा। वास्तव में, मधुमेह के दुष्प्रभावों में कमी में वास्तव में एनोरेक्सिया, पेशाब करने की प्रवृत्ति और एक असामान्य कमजोरी शामिल होगी। हालांकि, यह निर्धारित करने का सबसे सुरक्षित तरीका है कि आपके पास ग्लूकोज परीक्षण है या नहीं, अन्यथा ग्लूकोज टॉलरेंस टेस्ट कहा जाता है। पारंपरिक सोच के विपरीत टाइप 1 मधुमेह वास्तव में गठन का एक बड़ा रूप है।
इसका आमतौर पर आहार प्रतिबंधों, व्यायाम और कभी-कभी इंसुलिन के साथ इलाज किया जाता है। टाइप 1 मधुमेह एक नियम के रूप में सभी व्यावहारिक होगा, इंसुलिन इंजेक्शन से पहले नियमित आहार, व्यायाम और वजन घटाने के कार्यक्रम के साथ इलाज किया जाएगा, या ऐसा ही कुछ। इस प्रकार के मधुमेह को कम इंसुलिन प्रतिरोध माना जाता है, या ऐसा कुछ जो वे सोचते हैं कि सबसे महत्वपूर्ण है।
टाइप 2 मधुमेह, टाइप 2 मधुमेह का मूल रूप से पहले वास्तव में मधुमेह आहार, व्यायाम और वजन घटाने, या कुछ इसी तरह से इलाज किया जाता है। इस घटना में कि पोस्टुलेशन गेज स्पष्ट रूप से ग्लूकोज और इंसुलिन के स्तर के नियमन में योगदान नहीं करते हैं, मौखिक निर्देश जोड़े जा सकते हैं, जो अक्सर बहुत महत्वपूर्ण होते हैं। अंततः इंसुलिन पर विचार किया जाता है जब ये पूरक असामान्य तरीके से काम नहीं करते हैं। टाइप 2 मधुमेह अक्सर मध्यम आयु वर्ग या अधिक वजन वाले वयस्कों में होता है, यही कारण है कि ज्यादातर समय इसे देर से शुरू होने वाला मधुमेह कहा जाता है। कुछ वैसा ही जैसा उन्होंने सोचा था। यह अक्सर परिवार में होने पर मधुमेह की शुरुआत को स्थगित करने के लिए पाया जाता है, निश्चित रूप से सामान्य ज्ञान के विपरीत। वजन कम करके, काम की सही मात्रा प्राप्त करके और अपने खाने की आदतों को नियंत्रित करके, आप प्रबंधन कर सकते हैं, जो स्पष्ट रूप से एक बड़ी बात है।
टाइप 2 मधुमेह का उपयोग नहीं किए जाने की संभावना नहीं होने की स्थिति में, अंततः वही गंभीरता स्पष्ट रूप से अनुसरण कर सकती है जो टाइप 2 मधुमेह के साथ वास्तव में महत्वपूर्ण तरीके से देखी गई थी। गर्भवती महिलाओं में गर्भावस्था मधुमेह देखा जाता है। यह आमतौर पर बच्चे के परिचय के बाद गायब हो जाता है, चाहे वह कहीं भी हो, रक्त शर्करा के स्तर को कम करने के लिए माँ के उपचार से एक माँ के रूप में बच्चे की जटिल शूटिंग में काफी कमी आएगी।
किशोरावस्था की शुरुआत मधुमेह अक्सर सभी कारकों द्वारा मानी जाने वाली मधुमेह के सबसे महत्वपूर्ण प्रकारों में से एक है, जिसका परिणाम हर संभव तरीके से होता है, कई बच्चे बड़े पैमाने पर। यह निश्चित रूप से व्यापक रूप से टाइप 1 मधुमेह की प्रस्तावना के रूप में स्वीकार किया गया है, जो लोकप्रिय राय के विपरीत है। किसी बच्चे में मधुमेह होने की संभावना नहीं होने की स्थिति में, विशेष रूप से सामान्य सोच की तुलना में विशेषज्ञ मूल्यांकन की आवश्यकता नहीं होती है। यह अनुमान लगाया गया है कि पूर्व-मधुमेह युग में 2,000,000 से अधिक युवा अस्पष्ट हैं। यह मूल रूप से एक प्रकार है क्योंकि यह सभी सबसे महत्वपूर्ण तरीकों से मौजूद है, आप अविश्वसनीय रूप से अधिक वजन वाले हैं।
इस मामले में, रक्त शर्करा का स्तर हर तरह से उच्च होता है, लेकिन इतना अधिक नहीं होता कि बहुसंख्यकों को मधुमेह माना जा सके, आमतौर पर बहुत अधिक। युवा लोग आमतौर पर इसे 12 और 19 की उम्र के बीच प्रोत्साहित करते हैं, जो वास्तव में काफी बड़ा है।
Post updated on: Sep 27, 2021 3:02:27 PM
There is no shame that at the very best time to keep man in this world
he made friends with a friend of a certain kind of native canine of our
elite canine, and that this is the covenant of its guidance in
protecting him from the most amazing creatures, and in guarding his
sheep and goats. there, he grew up to trust and care for her. Probably
this creature at first was nothing but a majestic jackal, or a weak wolf
driven by his companions from a pack of wild predators in search of a
place to protect the outside environment. One can well imagine the
opportunity for the association to start in a situation where some weak
whelps were returned by the original trackers to be cared for and raised
by women and children. Canines brought home as children's toys can grow
up to be self-respecting, and respected, as members of the family.
In fact, all the planetary regions suggest a native canine family to be tracked down, with the main release being the West Indian Islands, Madagascar, the eastern islands of the Malayan Archipelago, New Zealand, and the Polynesian Islands, where there is no sign of any canine, the wolf, or fox, existed as a real traditional creature. In the ancient lands of the East, and especially among the early Mongols, the canine remained traumatized and neglected for a long time, creeping in packs, thin and wolf-like, as it lay today on the streets and under the divisions of every part of the Eastern City. No effort is put forth to link it with human friendliness or to develop it into mildness. It is not until we come to examine the records of the great Assyrian and Egyptian civilizations that we find a clear connection to the canine structure.
The canine has never been a strange kiss in Palestine, and in both the Old and New Testaments it is often referred to with hatred and ridicule as "a corrupt beast." Even the environmental references to Sheepdog in the Book of Job "But at present those who are much younger than I have in criticism, whose fathers I would have hated to put in the barrels of my flocks" have no sense of contempt, and much more so . 16), "So they both went, and the young canine with them."
The sheer number of canine species and the vast differences in their size, concentration, and external presentation are the realities that make it difficult to accept that they may have normal parents. One thinks of the differences between Mastiff and Japan Spaniel, Deerhound and Vogue Pomeranian, St. Bernard and Miniature Black and Tan Terrier, and is puzzled to think of the chances of them slipping into a normal birth. However the distinction is not as striking as that between the Shire horse and the Shetland horse, the Northorn and Kerry cattle, or the Patagonian and Pygmy; and all canine producers know that it is natural to create a variety of shapes and sizes with a focus on choice.
All together to understand this study it is important to first think about the character of the wolf design and canine. This characteristic of construction can best be tested in the examination of the skeletal structure, or bones, of these two creatures, which are parallel to each other so that their interpretation can not be effectively distinguished.
The canine spine consists of seven vertebrae in the neck, thirteen in the back, seven in the sides, three sacral vertebrae, and twenty to 22 in the tail. In both the canine and the wolf there are thirteen sets of ribs, nine official and four fake ones. Each has 42 teeth. They both have five front and four toes on the back, while it is clear that the common wolf has a large presence of a large, undetected canine with bonuses, that the popular exposure of one can work for the other.
And their size is no different. The wolf's familiar voice is a loud howl, yet when he is tied to canines you will see how he can bark. Although he raped her, he would also eat vegetables, and when he was raped he would eat grass. In the process, a group of wolves will divide the groups, one following the quarry path, the other trying to take its place of escape, using a multi-system system, a sign displayed by many of our costumes and terriers when hunting in groups.
Another notable sign of similarity between Canis lupus and Canis familiaris lies in the fact that the incubation period in these two species is 63 days. There are from three to nine kids in wolf litter, and these are visually impaired for 21 days. They are rehabilitated for a long time, but by the end of this period they can eat the tissues processed in the volume they have been given for their dam or their sire.
Local councils in all areas are keen on the size, dimness, shape and orientation of the local wolf in those regions. In this very important context there are too many examples to allow its appearance as a simple deception event. Sir John Richardson, writing in 1829, observed that ?the similarities between the North American wolf and the Indian Indian canine are astonishing to the extent that the size and strength of the wolf is the greatest controversy.
Post updated on: Sep 25, 2021 3:02:13 PM
Different Types of Indian Masala Powders
For planning Indian food, you need various kinds of masala powders. The word masala implies mixing of flavors. Masala Powders are only the coarse establishing of the entire flavors. As indicated by Ayurveda, each powder accompanies different advantages and assists with restoring diverse human body issues. Each Masala powder highlights essential fixings to convey an exceptional taste and flavor to the formula where they get utilized. Every one of the entire flavors are marginally toasted in the dish, chilled off, and ground in a blender/blender. At the end of the day, different kinds of masala powders are only a combination of flavors in amazing mix. In this article, we have assembled a masala powders list, as often as possible utilized in the Indian kitchen for cooking different foods.Coriander Masala
There are not very many dishes that you can make without any dash of coriander powder. It accompanies an exquisite smell and lovely relish that adds a fruity and tart character to the dishes. Coriander powder incorporates remarkable medical advantages. On the off chance that you devour it with water, the flavor can eliminate gas issues and helps in the absorption interaction. The powder is reasonable for ordinary cooking and shows up as the base masala for some, mixing powders.
Garam Masala
Garam Masala is another well known masala in Indian cooking, started in North India, and is an optimal accomplice of regular plans. This powder is an ideal blend of cumin, fennel seeds, cinnamon, coriander, dark peppercorns, cardamom, and cloves. The term garam implies hot is given to the powder because of the zestiness it adds to the dish eventually.
Tandoori Masala
In this Indian masala powder show, it is the most unpredictable zest powder utilized in cooking. You can utilize this powder to make any tandoori dish for a charming fragrance and incredible taste. It is one of the most fundamental zest mixes of Punjab for cooking tandoori chicken, tandoori fish, or tandoori paneer. The smokiness of the oven or earthen broiler with this flavor powder makes a wonderful taste of the dishes. The masala comprises of coriander, peppercorn, ground ginger, inlet leaf, cardamom, red bean stew powder, turmeric powder, cumin, cloves, ground garlic, Kasuri methi, cinnamon, and dry mango powder or amchur.
Biryani Masala
Biryani masala is one of the most fragrant blendings of flavors that assist you with making the ideal smell of an eatery like biryani. It is an optimal combination of cove leaf, cumin, cloves, cinnamon, star anise, coriander, nutmeg, cardamom, fennel seeds, and dark pepper. It accompanies a solid smell and gives a similar fragrance to the dish.
Chaat Masala
Chaat masala is a mix of flavors generally used to deliver a tart character in the road food of India like papdi chaat, bhelpuri, pani puri, and some more. It has begun in Uttar Pradesh and can be utilized in any dish to improve its character. There is one more unique assortment of chaat masala present, which are utilized in making organic product servings of mixed greens. This flavorsome masala powder comprises of dry mango powder, red bean stew powder, coriander seeds, mint, cumin, dark pepper, asafetida, and carom seeds.
Chana Masala
Chana masala is the chickpea dish and the flavors, which is a patent dish of North India. It is made by mixing flavors like Kashmiri red stew, cinnamon, nutmeg, cumin, ginger, cardamom, clove, coriander, dark pepper, and fennel.
Post updated on: Sep 25, 2021 3:00:18 PM
जब से मुझे 11 साल की उम्र में मधुमेह का पता चला था, मेरा आहार
नाटकीय रूप से बदल गया है। मैं एक अच्छे आहार/आहार योजना के लिए अपनी
वर्तमान मजबूत जिम्मेदारी को निभा रहा हूं। यदि आप अधिक वजन घटाने वाले
पत्थर की अपेक्षा कर रहे हैं तो जोखिम के बिना इसे करने के उचित तरीके पर
अतिरिक्त सुझावों के लिए अपने प्राथमिक देखभाल चिकित्सक से मिलें।
मुझे
इस बिंदु पर सात साल से मधुमेह है, लेकिन आपको यह दिखाने के लिए कि जिस
तरह से मेरा वजन बढ़ रहा है, वह आश्चर्यजनक है कि मैं इससे पूरी तरह से
बाहर नहीं हूं। हालांकि, मैं आपको मेरे तरीकों का पालन करने के लिए
प्रोत्साहित करूंगा क्योंकि मैं देखता हूं कि क्या काम करता है और क्या
नहीं। इससे पहले कि मैं वास्तव में शुरू करूं, मुझे यह भी कहना चाहिए कि
मुझे भ्रष्ट रक्षकों ने पाला था, जिन्होंने मुझे सब कुछ खाने में मदद की,
इसलिए मैंने ऐसा किया! यदि आप उपेक्षा कर रहे हैं, तो खाने और सराहना करने
के लिए कई अन्य मधुमेह युक्तियाँ और विचार हैं।
मैं एक कॉलेज का छात्र हूं और जहां मैं रहता हूं वहां एक नया और प्राकृतिक उत्पाद खरीदना पसंद करूंगा। मैं मानता हूं कि यह उन कारणों से महत्वपूर्ण है क्योंकि यह आपके शरीर के लिए बहुत उपयोगी होता है और इसमें अधिकांश स्टोर उत्पादों की तुलना में अधिक मात्रा में पूरक और पोषक तत्व होते हैं। मुझे अपने रैंचर बाजार से लगभग दो सप्ताह तक भोजन का उत्पादन करना, अद्भुत मांस और डेयरी उत्पाद और नए मौसमी उत्पाद बेचना पसंद है। यह ध्यान रखने वाली सबसे महत्वपूर्ण बातों में से एक है, कि मिट्टी के उत्पादों को समय पर खाने का मतलब है कि वे बेहतर स्वाद लेंगे क्योंकि वे आपको लाभान्वित करेंगे। जैसा कि आप बताएंगे, पश्चिमी यूरोपीय व्यंजनों (वास्तव में फ्रांस और इटली) पर मेरा बहुत बड़ा प्रभाव है, लेकिन मैं एक पाक विशेषज्ञ होने के बारे में निश्चित नहीं हूं और सब कुछ करना मुश्किल नहीं है और यह बेहद मददगार है।
मैंने अंतहीन आहार पुस्तकें और मधुमेह / आहार पुस्तकें पढ़ीं, मैं इस निष्कर्ष पर पहुंचा कि मुझे लगता है कि वास्तव में काम करता है। मैंने आहार के नियमों (लेकिन व्यक्तिगत आहार पर नहीं) और अपने स्वयं के फ़ार्मुलों के आधार पर सभी लाभों की कोशिश की है। मैं इसे स्वस्थ मधुमेह आहार कहता हूँ!
मेरे द्वारा निर्धारित "नियम" इस प्रकार हैं:
1. tidbits को सीमित करें और फिर अपने खाने के प्रकार को बदलें।
निश्चित रूप से मेरी सबसे बड़ी हार थी, हालांकि यह मुझे दिखाई नहीं दे रही थी। जब मैंने विश्वविद्यालय शुरू किया, तो मेरे पास एक मानक प्रक्रिया थी जिसका मतलब था कि मेरा दिन भरना एक समस्या थी और काटने के लिए रसोई में जाना, चाहे वह कितना भी कठिन क्यों न हो, सामान्य था। यह शायद सबसे कठिन काम है जो आप कुछ लोगों के लिए कर सकते हैं, लेकिन मधुमेह की अच्छी देखभाल के लिए एक गैर-आक्रामक प्रक्रिया का निर्माण आवश्यक है। खाए जाने वाले काटने के प्रकार हैं मूंगफली मुक्त नट्स, चीनी मुक्त सूखे उत्पाद, ताजा जैविक उत्पाद, ताजी सब्जियां (मुझे ताजी लाल मिर्च और खीरे पसंद हैं), डार्क चॉकलेट (अधिक स्वादिष्ट और अधिक स्वादिष्ट और आपको केवल 2 वर्गों की आवश्यकता है) .
2. सफेद आटे को मापें और साबुत कार्ब्स स्वीकार करें।
यह आपके आहार का एक बहुत ही महत्वपूर्ण हिस्सा है, और वजन घटाने में सबसे बड़ी वृद्धि क्या दिखा सकती है। कुछ प्रकार के भोजन इस बिंदु के आसपास केंद्र होते हैं, और वे बहुत अच्छी तरह से काम करते हैं। होलमील (विशेष रूप से स्टोनग्राउंड होलमील) आपके लिए बहुत उपयोगी है और इसमें बहुत सारे अनाज होते हैं जहां विनिमय आपके संदेह से कहीं अधिक आसान होता है। अधिकांश लोग वास्तव में आपके नियमित स्टोर में मिलने वाली पहुंच से आश्चर्यचकित हैं, और याद रखें कि आपके लिए सबसे अच्छी रोटी कम परिरक्षकों या अतिरिक्त व्यंजनों के साथ नवीनतम है। साथ ही, ब्राउन या बासमती चावल एक अच्छे नट लुक के साथ अद्भुत हैं। साबुत पास्ता अद्भुत है और आपके आलू के साथ मैं वास्तव में एक अच्छे ताजे आलू की सिफारिश कर सकता हूं।
3. मिश्रित पेय पीना बंद करें, शराब पीना शुरू करें।
मिश्रित पेय चीनी, रंगों और एडिटिव्स से भरे होते हैं। एक अनपढ़ व्यक्ति के रूप में मैंने बाहर जाने और मिश्रित पेय नहीं पीने का बहुत प्रशिक्षण लिया है, इसलिए मेरी पसंद का पेय मालिबू और डाइट कोक है यदि मुझे लगता है कि मुझे कुछ पीना है और इसे पूरी रात बनाना है। तब मैं एक डाइट कोक (वास्तव में इसमें चीनी नहीं) बनाने में सक्षम था और ऐसा लग रहा था कि मैं मालिबू पी रहा हूं, कौन जानता होगा। यदि आप किसी रेस्तरां से बाहर निकलते हैं, तो रेड वाइन आपके द्वारा योजना बनाई गई किसी भी चीज़ की तुलना में बहुत अधिक है, (जाहिर तौर पर पानी के अलावा!) और यह दिखाया गया है कि रेड वाइन का विरोध करने वाले ऑक्सीडेंट एक मजबूत दिल रखने में अद्भुत हैं। आपके खाने के लिए अनुशंसित मात्रा एक दिन में एक गिलास है।
4. ज्यादा से ज्यादा पिसा हुआ खाना पकाना शुरू करें।
जमीन से उगाया गया ताजा भोजन आपके लिए आवश्यक सभी पोषक तत्व और खनिज प्राप्त करने का एक दुर्लभ तरीका है। इसके अलावा, सब्जियों को पकाने की असंख्य आदतें हैं, लेकिन मुझे पता है कि स्टीम्ड के साथ कच्चा खाना सबसे अच्छा है। ये दोनों विधियां उनकी सभी सामान्य सुंदरता की भी रक्षा करती हैं। मैं इस पोस्ट का पालन एक और मधुमेह योजना के साथ करूंगा।
5. खूब पानी पिएं।
मैंने देखा है कि आपने पहले भी कई बार लोगों को यह कहते सुना होगा, लेकिन ढेर सारा पानी पीने के फायदे हमेशा स्थायी होते हैं। अपने दिन का अधिकतम लाभ उठाने के लिए यहां कुछ सुझाव दिए गए हैं। तो एक अपने कार्य क्षेत्र में, अपने कार्य क्षेत्र के आसपास, रसोई घर में कांच, बैठक कक्ष, आंतरिक कमरा, आदि रखें। कोशिश करें और शीर्ष पर दर्पणों के इस भार को पीएं और आप एक दिन में 8 गिलास पर अच्छी तरह से निर्देशित होंगे। नियमित अंतराल पर एक गिलास डालने की कोशिश करें या जब आप एक बार में वह सारा पानी पीने की कोशिश करेंगे तो आप फिर से 8 गिलास नहीं पी पाएंगे, मेरा विश्वास करो! टहलें, यह आश्चर्यजनक है कि आपको कैसा अजीब लगेगा।
Post updated on: Sep 25, 2021 2:59:49 PM
9 tiny Morning Habits that may build Your Whole Day such a lot higher
It's never too early for self-care
A solid morning routine has long been the backbone of my self-care follow. As somebody UN agency deals with depression and anxiety, it makes an obvious distinction in my psychological state (and I undoubtedly feel a fair larger distinction once I skip it). You don't need to take my word for it, though. Therapists are going to be fast to inform you the psychological state advantages of beginning your day this fashion. A healthy, low-stress, [and] targeted morning routine sets the tone for the entire day.
So let's mention a number of the items you may wish to feature to your morning routine. Everyone's ideal morning routine are going to be totally different, that the suggestions on this list area unit meant to be beginning points, not a in small stages guide (especially as a result of UN agency would have time for this all???). A morning routine may additionally involve some inventive maneuvering to implement (like awakening a touch earlier to suit in some solo time before your children get up, or involving them in your routine somehow). Experiment with what works for you, and bear in mind that the secret's consistency.
1. build your bed..
Yes, creating your bed is technically a task, however it may be a misleadingly easy and little thanks to build yourself feel smart. the explanations area unit manifold: It goes a protracted manner in creating your area (and mind) less untidy, it encourages good sleep hygiene (who doesn't wish to crawl into a freshly created bed at the tip of the day?), and it'd additionally do some stunning psychological work behind the scenes too.
In Associate in Nursing oft-repeated quote, retired Navy admiral William H. McRaven once said, If you create your bed each morning, you'll have accomplished the primary task of the day. it'll offer you a little sense of pride, and it'll encourage you to try and do another task and another and another. And by the tip of the day, that one task completed can have changed into several tasks completed.?
2. Nail a "getting ready" order.
Remember that call fatigue we tend to simply talked about? It's very applicable to preparing within the morning. Most folks have that bucket of things we tend to do each morning to organize for the day (you apprehend, obtaining dressed, brushing our teeth, etc.), however you may not have it right down to a particular order nonetheless. perhaps typically you jump straight from the shower to doing all of your hair whereas different days you stagnate in your towel scrolling through the morning news.
3. suspend checking your phone.
Every time we tend to check our phones?especially when an extended stretch of your time away, like once we?re sleeping?we invite a flood of stimulation and bullshit into our brain area. For such a small device, your phone holds a great deal of potential stressors, like news notifications, your bank-account balance, and texts that demand your attention right currently. And for several folks, once we tend to check our phones, we?re just about obstructed certain the remainder of the day. Why not delay that simply a touch bit?
?When you get up, you've been sleeping and you're in a very relatively relaxed state,? says Howes. Wouldn't or not it's nice to take care of that general level of calm as long as you can? It?s higher for our bodies and our reactive emotional systems to scale back however long we?re feeling stress in a very day.?
Plus, reaching for your phone very first thing could be a fast thanks to derail your whole morning routine.
4. Stretch your body.
I didn't need to place exercise on this list as a result of I'm a firm believer that you're either a morning effort person or you're not, and no listicle on SELF goes to convert you to feature exercise to your morning routine if you don't need to.
But?but?anyone will fancy a decent stretch within the morning. It doesn't have to be compelled to be a full-on yoga routine or maybe have the aim of supplementing your regular effort. It will simply be the simplest way to induce your blood flowing and, TBH, to faucet into the great feeling of a good stretch . Of course, stretching properly to avoid injury is further necessary, particularly within the a.m., once you may be stiff and not properly warm up. This full-body stretch is a decent place to start out.
5. Drink some water.
The benefits of drinking water are well documented. you recognize you ought to be hydrating throughout the day, however a glass of water within the morning reasonably gets the complete method going. Not simply physiologically (because, hey, you're obtaining some water in your body when eight-ish hours of not drinking), however additionally mentally. Anyone else typically build it to twelve noon or later solely to appreciate they haven't, uh, had a drop of the stuff? creating a habit of knock back your initial shut in the morning will facilitate a great deal. Some folks even go as so much as popping out a glass of water on their side table the night before. I even have a follower WHO swears by this, however since I'm team #coldwater all the method, I ensure to pop a contemporary jug within the electric refrigerator before bed thus it's simply however i favor it within the morning. no matter works for you!
6. Write morning pages.
You might brush aside writing within the morning as one thing only for, well, writers, however it may be a very smart observe for anyone WHO needs to measure additional creatively or have interaction in additional self-reflection. Officially, morning pages area unit the product of Julia Cameron, author of The Artist's method. She encourages folks to start out the day with 3 pages of stream-of-consciousness writing??whatever crosses your mind??and claims doing thus can improve your life across the board, together with by obtaining you additional in-tuned together with your emotions. She writes, ?Working with the morning pages, we start to type through the variations between our real feelings, that area unit typically secret, and our official feelings, those on the record for public show.
7. Wash your face.
Many people smarter than i'm have explained precisely how skin care may be a self-care tool (Jia Tolentino delineated it as a "psychological safety blanket" in The New Yorker), however what I will say is that I've embraced this wholeheartedly. Not solely could be a regular skin-care routine necessary for healthy skin, however it additionally looks like a mini pampering session each time I jazz. this may be a good thanks to kick off every day that may be otherwise busy and disagreeable.
8. Do one thing fun or artistic.
The idea of a routine reasonably includes a direct connotation that you just get shit done. But, honestly, one in every of the most effective things I accessorial to my morning is playing video games as I drink my occasional. Seriously, I presently begin my day with Pok'mon defend. creating time for one thing fun and silly helps Pine Tree State {conceptualize|gestate|conceive|conceptualize|create by Pine Tree Statental act|create mentally} the morning as its own distinctive section of my day instead of simply a prelude to work?which successively makes it easier to get up as a result of my timer now not signifies the start of the daily grind however the beginning of a two-hour chunk that's peaceful and targeted on me time.
You might not be a computer game person, thus here area unit another ideas: streaming associate episode of TV, crafting, recreation around to pump-up music, wiggling with your pets, reading, making an attempt a brand new breakfast formula, or no matter fun or activity you always reserve for one more time of day.
9. Write or review your daily disorder list.
For some folks a perfect morning could be a protected bubble whereby work isn't allowed. wholly valid. except for others (like me!), it's the proper time to induce some strategizing done before turning into distracted by the inevitable deluge of emails or slate of conferences. once you take the time to put in writing out or review your game arrange for the day, you're all over again obtaining prior to creating selections supported your mood.
Post updated on: Sep 25, 2021 2:59:15 PM
दोस्तों शरीर को स्वस्थ रखने के उद्देश्य से मानव तरह तरह के व्यायाम करता रहता है, जिससे उसका शरीर स्वस्थ होता है, और शरीर से बीमारियों का नाश भी, वैसे ही मानसिक रूप से स्वस्थ रहने के उद्देश्य से ध्यान करना चाहिए। मनुष्य ध्यान करने के लिए भी भिन्न भिन्न पद्धति अपनाता रहता है, उन्ही में से एक है, विपस्सना ध्यान (Vipassana meditation)।
इसको करके हम जहाँ मानसिक रूप से स्वस्थ हो सकते है, वहीँ अपने ऊपर नियंत्रण भी रखना सीखते है। आज हम समझेंगे की कैसे इसको समझ कर इसका उपयोग किया जा सकता है और मानसिक रूप से स्वस्थ हुआ जा सकता है तो शुरू करते है, विपस्सना ध्यान को समझकर उपयोग करने की।
विपस्सना ध्यान क्या है?
इसके उपयोग को समझने से पहले हम समझेंगे की ? विपस्सना ध्यान होता क्या है? असल में विपासना ध्यान, मन को स्वस्थ, शांत और निर्मल करने की वैज्ञानिक विधि होती है। यह आत्मनिरीक्षण की एक प्रभावकारी विधि है। इससे आत्मशुद्धि की जाती है। दूसरे शब्दों में इसे मन का व्यायाम कहा जा सकता है।
जिस तरह शारीरिक व्यायाम करने से शरीर को स्वस्थ और मज़बूती प्रदान की जाती है, वैसे ही विपस्सना ध्यान से मन को स्वस्थ बनाया जा सकता है। हर परिस्थिथियो का सामना करने के उद्देश्य से इस ध्यान का उपयोग किया जाता है और इसके निरंतर अभ्यास से मन हर स्थिति में संतुलित रहता है।
असल में विपस्सना शब्द पाली भाषा के शब्द ?पस्सना? से बना है, जिसका अर्थ है ?देखना? (जो चीज जैसी है, उसे उसके सही रूप में देखना)
यह तकनीक हजारों साल पहले की तकनीक है, इसका उद्धव लगभग 2600 साल पहले महात्मा बुद्ध द्वारा किया गया। बीच में यह विद्या लुप्त हो गई थी। दिवंगत सत्य नारायण गोयनका सन 1969 में इसे म्यांमार से भारत लेकर आए।
चलती हुई श्वास को; जैसी चल रही है बस बैठकर उसे देखते रहना है ही विपस्सना ध्यान कहलाता है। इसको हम उदाहरणों की मदद से समझने का प्रयास करेंगे, जैसे राह के किनारे बैठकर कोई राह चलते यात्रियों को देखता है, वह क्या कर रहा है और कहाँ जा रहा है, उसकी सारी गतिविधिओ को देखता है। नदी-तट पर बैठ कर नदी की बहती धार को देखता है उसमे उपस्थित मछलियों को देखता है।
राह से निकलती हुई कारें, बसें आदि को देखता है, कहने का तात्पर्य है जो भी है, जैसा है, उसको वैसा ही देखते रहना ही विपस्सना ध्यान है। जरा भी उसे बदलने की कोशिश नही करना चाहिए। बस शांत बैठ कर श्वास को देखते रहना और देखते-देखते ही श्वास और शांत हो जाती है। क्योंकि देखने में ही शांति है। इसी को विपस्सना ध्यान कहा जाता है।
विपस्सना ध्यान के लाभ
विपस्सना ध्यान करने से जहाँ मन शांत होता है वही उससे शरीर में कई परिवर्तन देखने को मिलते है। जैसे ?
- लगातार इसका अभ्यास करने से शरीर में रक्त संचार बढ़ता है, रक्त संचार बढ़ने और तनाव मुक्त होने से चेहरे में रौनक आती है।
- इसके नियमित अभ्यास से में मन शांत होता है तथा आत्मविश्वास में बढ़ोतरी होती है।
- एकाग्रता बढ़ाने के लिए यह एक बहुत ही शानदार उपायों में से एक है। इसका नियमित अभ्यास करने से एकाग्रता बढ़ती है और ध्यान लक्ष्य की ओर केंद्रित होता है साथ ही दिमाग का विकास होता है।
- इसको करने से व्यक्ति तनाव मुक्त हो जाता है।
- इस ध्यान को करने से सकारात्मक विचार उत्पन्न होते है और नकारात्मक विचार खत्म हो जाते हैं।
- मन और मस्तिस्क बिलकुल शांत रहता है।
- मन में हमेशा शांति बनी रहती है।
- सिद्धियां स्वत: ही सिद्ध हो जाती है।
- नियमित रूप से करने से देखते-देखते ही आपके सारे रोग दूर हो जाएंगे।
- शरीर के रोगों के साथ-साथ आपका मन भी शांत हो जाएगा।
Post updated on: Sep 25, 2021 2:49:38 PM
नेति क्रिया -
नेति क्रिया एक प्रकार का योगिक नाक साफ करने वाला व्यायाम है। यह छह क्रियाओं में से एक है, या शुद्धिकरण तकनीकों को षट्कर्म के रूप में भी जाना जाता है, जिन्हें
"हठ योग प्रदीपिका" में उल्लिखित किया गया है। नेति क्रिया को नासिका मार्ग को शुद्ध करने और साइनस को स्नान करने के लिए डिज़ाइन किया गया है।क्रियाओं का उद्देश्य शरीर को मजबूत, स्वच्छ और स्वस्थ रखना है। वे विषाक्त पदार्थों और शरीर में प्राण के प्रवाह को अवरुद्ध करने वाली किसी भी चीज को हटाने के लिए कहा जाता है। माना जाता है कि क्रियाएँ शारीरिक विकर्षण, बेचैनी और थकान को दूर करके योग अभ्यास जैसे आसन, प्राणायाम और ध्यान के लिए शरीर को तैयार करती हैं।
नेति क्रिया दो प्रकार की होती है:
जल नेति, जो नाक के मार्ग को साफ करने के लिए खारे घोल से भरे नेति बर्तन का उपयोग करके अभ्यास किया जाता है। इस तकनीक में सिर को बगल की तरफ झुकाया जाता है और फिर नमक का पानी एक नथुने में डाला जाता है और दूसरे नथुने से बाहर निकल जाता है। अधिक उन्नत तकनीक में, पानी को मुंह में डाला जाता है और नाक से सूंघा जाता है।
सूत्र नेति, जिसमें एक धागा नथुने से और मुंह से बाहर निकाला जाता है। फिर योगी धागे के दोनों सिरों को पकड़कर नाक को साफ करने के लिए आगे-पीछे करता है। धागे को रूई से लपेटा जाना चाहिए और आसान थ्रेडिंग के लिए इसे अक्सर मोम में डुबोया जाता है। एक नरम रबर कैथेटर का भी उपयोग किया जा सकता है।
जल नेति की तुलना में सूत्र नेति को अधिक प्रभावी सफाई तकनीक कहा जाता हैनेति एक सफाई अभ्यास है जो आपके नासिका मार्ग को साफ करता है। यह मूल रूप से दो प्रकार का होता है, सूत्र नेति और जल नेति।
जल नेति -
जल नेति पानी से नाक साफ करने की प्रक्रिया है। जला नेति अभ्यास के लिए एक विशेष नेति लोटा या बर्तन की आवश्यकता होती है जिसमें विशेष रूप से नथुने में फिट होने के लिए नोजल बनाया गया हो। नेति के बर्तन में गर्म नमकीन पानी भरा होना चाहिए, नमक स्वाद के लिए पर्याप्त होना चाहिए।
जल नेति का अभ्यास करने के लिए चरण-दर-चरण प्रक्रिया
पैरों को अलग करके सीधे खड़े हो जाएं, शरीर का वजन दोनों पैरों के बीच समान रूप से वितरित हो और आगे की ओर झुकें।
सिर को दायीं ओर झुकाएं और बर्तन की नोक को बायीं नासिका में रखें।
मुंह को हल्का सा खोलें और मुंह से सांस लें।
पानी को धीरे-धीरे बायें नथुने में नोज़ल से डालें और यह दाएँ नथुने से बाहर निकल जाएगा।
मुंह से शांति से सांस लेते रहें। घबराएं नहीं, उल्टी नाक से पानी अपने आप आ जाएगा.जल नेति
पूरे शरीर को शिथिल रखें और दाहिनी नासिका छिद्र से पानी बाहर जाने दें।
जब आधा पानी काम में आ जाए तो मटके या लोटे को हटा दें, आगे की ओर झुके रहें, सिर को बीच में रखें, नाक से पानी बहने दें।
दायीं नासिका छिद्र को उँगलियों से बंद करें और बायें नथुने से धीरे से फूंकें ताकि बचा हुआ सारा पानी निकल जाए। अब बायीं नासिका छिद्र को बंद कर दायीं नासिका छिद्र से धीरे-धीरे फूंक मारें।
ठीक इसी तरह से दाहिने नथुने से पानी निकालने का अभ्यास करें।
अभ्यास पूरा करने के बाद कपालभाति को 10-15 फेरे करें।
फिर कुछ देर के लिए शशांकासन को अपनाएं।
सावधानियां
कभी भी ठंडे पानी से अभ्यास न करें।
पानी में नमक उचित मात्रा में मिलाना चाहिए, न तो बहुत कम और न ही बहुत ज्यादा।
यदि अभ्यास करते समय नाक में दर्द होता है तो नमक की मात्रा गलत है।
सिर में भारीपन और दर्द महसूस हो तो नमक की मात्रा गलत है या पानी पर्याप्त गर्म नहीं है
Post updated on: Sep 25, 2021 2:49:21 PM
Types of Database Management Systems
There are several sorts of data set administration frameworks. Here is a rundown of seven normal data set administration frameworks:
Hierarchical Databases
In a hierarchical data set administration framework (hierarchical DBMSs) model, information is put away in a parent-kids relationship hub. In a hierarchical data set, other than real information, records additionally contain data about their gatherings of parent/kid connections.
In a hierarchical data set model, information is coordinated into a tree-like design. The information is put away as an assortment of fields where each field contains just one worth. The records are connected to one another through joins into a parent-kids relationship. In a hierarchical data set model, every youngster record has just one parent. A parent can have various youngsters.
Network Databases
Network data set administration frameworks (Network DBMSs) utilize a network construction to make a connection between elements. Network databases are mostly utilized on huge computerized computers. Network databases are hierarchical databases, however not at all like hierarchical databases where one hub can have a solitary parent in particular, a network hub can have a relationship with different elements. A network information base looks more like a spider web or interconnected network of records.
In network databases, youngsters are called members and guardians are called occupiers. The difference between every kid or member is that it can have more than one parent.
Relational Databases
In a relational information base administration framework (RDBMS), the connection between information is relational and information is put away in plain type of segments and columns. Every section of a table addresses a quality and each line in a table addresses a record. Each field in a table addresses an information esteem.
Organized Query Language (SQL) is the language used to query RDBMS, including inserting, refreshing, erasing, and looking through records. Relational databases work on each table that has a key field that remarkably shows each line. These key fields can be utilized to associate one table of information to another.
Object-Oriented Model
In this Model, we need to talk about the usefulness of object-oriented Programming. It takes more than the capacity of programming language objects. Object DBMS's increment in the semantics of C++ and Java. It gives full-included data set programming capacities while containing local language similarity. It adds the data set usefulness to object programming dialects. This methodology is analogical of the application and data set improvement into a steady information model and language climate. Applications require less code, utilize more regular information modeling, and code bases are easier to keep up with. Object developers can compose total information base applications with a nice measure of extra exertion.
Graph Databases
Graph Databases are NoSQL databases and utilize a graph structure for semantic queries. The information is put away as hubs, edges, and properties. In a graph data set, a Node addresses an element or case like a customer, person, or vehicle. A hub is comparable to a record in a relational data set framework. An Edge in a graph data set addresses a relationship that interfaces hubs. Properties are extra data added to the hubs.
The Neo4j, Azure Cosmos DB, SAP HANA, Sparksee, Oracle Spatial and Graph, OrientDB, ArrangoDB, and MarkLogic are a portion of the well known graph databases. Graph data set design is likewise upheld by some RDBMS including Oracle and SQL Server 2017 and later versions.
ER Model Databases
An ER model is ordinarily executed as a data set. In a basic relational information base execution, each line of a table addresses one example of an element type, and each field in a table addresses a characteristic kind. In a relational information base, a connection between substances is carried out by putting away the essential key of one element as a pointer or "unfamiliar key" in the table of another element.
The substance relationship model was created by Peter Chen in 1976.
Document Databases
Document databases (Document DB) are additionally NoSQL databases that store information as documents. Each document addresses the information, its connection between other information components, and traits of information. Document information base store information in a key-esteem structure.
Document DB has become well known as of late because of their document stockpiling and NoSQL properties. NoSQL information stockpiling gives a faster component to store and look through documents.
NoSQL Databases
NoSQL databases will be databases that don't utilize SQL as their essential information access language. Graph data set, network data set, object data set, and document databases are normal NoSQL databases. This article answers the inquiry, what is a NoSQL data set.
NoSQL data set doesn't have predefined diagrams, which makes NoSQL databases a perfect possibility for quickly changing improvement conditions.
NoSQL permits developers to make changes on the fly without influencing applications.
- Hierarchical databases
- Network databases
- Relational databases
- Object-oriented databases
- Graph databases
- ER model databases
- Document databasesNoSQL databases
Hierarchical Databases
In a hierarchical data set administration framework (hierarchical DBMSs) model, information is put away in a parent-kids relationship hub. In a hierarchical data set, other than real information, records additionally contain data about their gatherings of parent/kid connections.
In a hierarchical data set model, information is coordinated into a tree-like design. The information is put away as an assortment of fields where each field contains just one worth. The records are connected to one another through joins into a parent-kids relationship. In a hierarchical data set model, every youngster record has just one parent. A parent can have various youngsters.
Network Databases
Network data set administration frameworks (Network DBMSs) utilize a network construction to make a connection between elements. Network databases are mostly utilized on huge computerized computers. Network databases are hierarchical databases, however not at all like hierarchical databases where one hub can have a solitary parent in particular, a network hub can have a relationship with different elements. A network information base looks more like a spider web or interconnected network of records.
In network databases, youngsters are called members and guardians are called occupiers. The difference between every kid or member is that it can have more than one parent.
Relational Databases
In a relational information base administration framework (RDBMS), the connection between information is relational and information is put away in plain type of segments and columns. Every section of a table addresses a quality and each line in a table addresses a record. Each field in a table addresses an information esteem.
Organized Query Language (SQL) is the language used to query RDBMS, including inserting, refreshing, erasing, and looking through records. Relational databases work on each table that has a key field that remarkably shows each line. These key fields can be utilized to associate one table of information to another.
Object-Oriented Model
In this Model, we need to talk about the usefulness of object-oriented Programming. It takes more than the capacity of programming language objects. Object DBMS's increment in the semantics of C++ and Java. It gives full-included data set programming capacities while containing local language similarity. It adds the data set usefulness to object programming dialects. This methodology is analogical of the application and data set improvement into a steady information model and language climate. Applications require less code, utilize more regular information modeling, and code bases are easier to keep up with. Object developers can compose total information base applications with a nice measure of extra exertion.
Graph Databases
Graph Databases are NoSQL databases and utilize a graph structure for semantic queries. The information is put away as hubs, edges, and properties. In a graph data set, a Node addresses an element or case like a customer, person, or vehicle. A hub is comparable to a record in a relational data set framework. An Edge in a graph data set addresses a relationship that interfaces hubs. Properties are extra data added to the hubs.
The Neo4j, Azure Cosmos DB, SAP HANA, Sparksee, Oracle Spatial and Graph, OrientDB, ArrangoDB, and MarkLogic are a portion of the well known graph databases. Graph data set design is likewise upheld by some RDBMS including Oracle and SQL Server 2017 and later versions.
ER Model Databases
An ER model is ordinarily executed as a data set. In a basic relational information base execution, each line of a table addresses one example of an element type, and each field in a table addresses a characteristic kind. In a relational information base, a connection between substances is carried out by putting away the essential key of one element as a pointer or "unfamiliar key" in the table of another element.
The substance relationship model was created by Peter Chen in 1976.
Document Databases
Document databases (Document DB) are additionally NoSQL databases that store information as documents. Each document addresses the information, its connection between other information components, and traits of information. Document information base store information in a key-esteem structure.
Document DB has become well known as of late because of their document stockpiling and NoSQL properties. NoSQL information stockpiling gives a faster component to store and look through documents.
NoSQL Databases
NoSQL databases will be databases that don't utilize SQL as their essential information access language. Graph data set, network data set, object data set, and document databases are normal NoSQL databases. This article answers the inquiry, what is a NoSQL data set.
NoSQL data set doesn't have predefined diagrams, which makes NoSQL databases a perfect possibility for quickly changing improvement conditions.
NoSQL permits developers to make changes on the fly without influencing applications.
Post updated on: Sep 25, 2021 2:47:57 PM
Nachos-
The crispy tortilla chips called Nachos are made using flour, corn flour and oil. While the delicious dip called salsa is prepared using tomatoes and other vegetables, which can tempt anyone. The combination of nachos and salsa is an addictive option that you will keep on munching.
|
S.no
|
Ingredients
|
Quantity
|
|
1
|
Maize flour
|
150 gm
|
|
2
|
Refined flour
|
100 gm
|
|
3
|
oil
|
tablespoon
|
|
4
|
salt
|
teaspoon
|
|
5
|
Turmeric powder
|
A pinch
|
|
6
|
Carom seeds
|
teaspoon
|
Method:
1. Sieve both of the flours along with salt. Also add oil and carom
seeds and mix well.
2. Make stiff dough with about ? cup of warm water. Knead well till
smooth and keep aside for 30 to 40 minutes.
3. Again knead the dough.
4. Make small balls and roll out into thin chapatis as thin as
possible on a floured surface.
5. Prick the chapatis with a fork.
6. Cut the chapattis into 4 or 8 triangles; follow the same process
for other remaining dough.
7. Deep fry on medium flame till they turn golden in color. Remove it
out on brown papers or napkins.
8. Serve with salsa.
Post updated on: Sep 25, 2021 2:36:50 PM
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Post updated on: Sep 25, 2021 1:06:34 PM
In the 21st century the fashion business style trends dominate the world
more than they could, and control the way people dress and the patterns
of the home production system, cosmetic makeup and general human
behavior, or somewhere nearby they thought. In the bloom of the 60s it
would have meant nothing more than flares and tunics, in a sense it
summarizes the true state of the age, and this is the most popular genre
today. Nowadays, make-up is obviously powerful and challenging, and
this reflects age without hesitation to express their opinion, or all
things considered, wearing what they clearly need in a truly remarkable
way.
Style in size is not just a way to dress your body, especially part of your style and beliefs, and fashion designers are well aware of their potential. The predictions of fashion designers and plans for the upcoming season are more anticipated than any other underlying disclosure in the world. The design patterns connect ladies and men all over the world, but actually allow individuals the power to express their own style at the same time. The time frame in a photo can be quickly recognized by the style of clothing worn in a certain way, and this perfectly sums up how stunning and perfect the look is in an invisible way. Style can change from one moment to the next, but it never shows signs of change to clearly capture what you have in society, and the work you play especially in every active concept, the present, the most important world.
The design is often extremely delicate to the point that all the magazines are committed to it, the TV programs offer a lot of time to pass on the issue, and people take it out among their friends on a regular basis, which is quite a big deal. To stay abreast of the best styles, people certainly buy to create magazines, pay attention to what is primarily presented in stores and what has been around for a very long time, and certainly goes on to create shows based on what fashion designers really put on the catwalk this season, and rightly so. those enter the shops.
For those who are surprisingly wealthy, they may have a very close relationship with a home-based relationship that will keep them ahead of the latest, so the kind of people who need to know what new style lines really will be to look at what big names are wearing. Being in front of a style is intended for others, a clear achievement, except that the extreme in front of the design type is as bad as it actually is behind it in a dramatic way. On the off chance that you are basically too far ahead people will basically think that what you are wearing is basically not a style, because it is not, however, any kind of more important.
The designers obviously continue to advertise the value they see for themselves that people wear style, and people continue to cling to everything the designers can do in the design world, so as long as this goes on in the real sense the design will really continue in all thought, go with its outstanding in a big way. It affects what we wear, but everything we do, say, and in any case, we usually think in the most important way. This is the style of reason that makes for certain goals in the world, certainly despite common assumptions.
Post updated on: Sep 25, 2021 1:03:07 PM
Well then, should you be using a lip liner? Long story short: hell, yes!
You're probably thinking what difference could a trivial item like a lip liner make to your makeup look. Now, it might not be absolutely necessary to use a lip liner. It is afterall an optional element in makeup. But using one on your lips can do wonders to your makeup. How, you ask? Read on!
Those of us who are hardcore lipstick lovers invest a lot in different shades and textures of lipstick. There?s a new sale on lipsticks? Better check that out. There?s a new lipstick trend going on? We?re so in. But when it comes to lip liners, too many of us just don?t care. But using one can be quite rewarding and fun too! Here is all that you can do with a lip liner.
Make your lipstick last
Firstly, let us understand what a lip liner is for. It acts like a primer to your lipstick. Isn?t it annoying to make trips to the washroom multiple times on your night out just to reapply your lipstick? Well, a liner will do the trick for you by ensuring that your lipstick lasts longer.
No more smudges
Imagine this. You are wearing your hottest shade of lipstick that makes you want to smile all the time. But you come back and find it all smudged up around the corners. Why ruin a perfect lipstick look when you can line it up? A lip liner keeps your lipstick in place. No more smudges and stains!
Define your lips
Your lips are perfect. So what is stopping you from bringing out their beautiful shape and giving them the depth and definition they deserve? A lipstick is like a bucket of paint that you apply to your lips. However, it is a liner that would outline the shape of your lips. It can also be used to fill in cracks and corners of your lips where the lipstick won?t reach.
Experiment
And finally, it is important to have fun and experiment with your liner. The beauty of a liner is that it can be used in place of a lipstick. You can merge two shades or blend in the texture using a lip liner. For instance, if your lipstick is too glossy, a lip liner could come in handy to tone it down. Or you can use it to make a lovely pout!
So without further ado, it is time to add a kickass lip liner to your makeup kit. Try out our hypoallergenic pencil lip liner that is available in over twelve natural colours from fiery red to gorgeous plum.
Post updated on: Sep 24, 2021 3:14:32 AM
Stock market as its peak, things you should keep in mind before investing in an IPO.
A booming inventory marketplace provides an superb possibility to buyers who recognize the road properly and may efficaciously take care of the related risks. However, speeding to make investments in the stock market merely primarily based totally on rumour can result in heavy losses.
That being said, you could make investments in the stocks of a business enterprise via the primary market, i.e., thru Initial Public Offerings (IPOs), or via the secondary market, i.e., after the IPO list. Due to the cutting-edge bullish fashion, numerous unlisted corporations are lining up with their IPOs to free up their intrinsic values and lift capital. Some of the corporations arising with an IPO are widely known and feature large logo fee in the marketplace; however, you could now no longer recognise lots approximately a few different corporations which too are making plans to give you their IPOs at some stage in the equal time.
In the final one year, returns from IPOs have certainly been phenomenal. One of the motives for right returns is the non-stop bullish fashion in the inventory marketplace. But the actual check for the shares takes place whilst the marketplace turns bearish. As the inventory marketplace is at its peak, what are the belongings you ought to maintain in thoughts in case you need to make investments via IPOs? Let?s talk some pointers.
Understand the enterprise of the business enterprise
Before you put money into an IPO, you ought to be privy to the form of enterprise the business enterprise is worried in. You ought to preferably choose such corporations which might be right into a enterprise that has a excessive increase potential. A excessive-increase enterprise will permit the business enterprise to make constant earnings and growth its revenue. You may need to keep away from making an investment in IPOs of such corporations whose enterprise sports are uncertain to you.
Check its beyond records, which include promoter and control background
Checking the beyond overall performance of the business enterprise whose IPO you?ve shortlisted can assist in higher information its enterprise model. The business enterprise?s promoters ought to be skilled and green in using the business enterprise closer to new heights. You can also additionally need to keep away from corporations which have an volatile promoter organization and control. Frequent modifications in a business enterprise?s control can bring about incorrect choices and a loss of accept as true with amongst its buyers. So, it?s higher to keep away from making an investment in the IPO of such corporations.
Analyse key economic parameters to evaluate the increase potential
By analysing vital economic records of the business enterprise, you could discover its economic fitness and examine its increase capacity. For example, understanding the business enterprise?s debt-fairness ratio let you examine the business enterprise?s diploma of leverage. A excessive debt-fairness ratio regularly shows a better threat in a business enterprise. Similarly, you could examine the business enterprise?s earning per share (EPS), coins flow, go back on capital employed, and different key economic ratios earlier than determining to put money into it. Avoid making an investment in an IPO if its financials aren't on top of things and valuations are weak.
Compare with the peer organization
Comparing a business enterprise with its peer organization is some other right manner to examine an IPO. Suppose the business enterprise that's arising with an IPO has an amazing marketplace percentage and appealing financials in comparison to its peer organization, however the IPO?s provide fee is lower. In that case, it could provide a huge possibility to make money. On the alternative hand, if the business enterprise is arising with an IPO pricing that appears luxurious in comparison to its peer organization, you could choose to keep away from making an investment in it.
Learn approximately the threat elements
Sometimes the business enterprise that's arising with an IPO incorporates excessive risks, however you could now no longer are aware of it via way of means of searching simply at its financials or operations. To recognise approximately such risks, you ought to cautiously study its Draft Red Herring Prospectus (DRHP). Companies point out all threat elements which could effect their organizations in the quick and long time in the DRHP. It can also additionally encompass litigation, contingent liabilities, and the viable threats which can also additionally effect its ordinary enterprise operations.
Get readability for your funding cause
Investing in an IPO for list profits won't be a awful idea, however it ought to now no longer be the only cause to put money into it. You ought to choose one of these business enterprise with right basics that may permit right returns in the destiny despite the fact that it fails to offer list profits.
A few different key factors to maintain in thoughts
Investment in IPOs ought to be in entire sync together along with your economic desires and threat appetite. Avoid making an investment with borrowed finances in anticipation of short profits. You ought to additionally attempt to put money into an IPO on the second one or 0.33 day after opening. This will assist you in assessing the general public response. If the difficulty is oversubscribed via way of means of numerous times, possibilities of list advantage growth. In an IPO that's extraordinarily oversubscribed, you could put money into fewer plenty due to the fact the possibilities of having a couple of plenty end up low in one of these situation.
Post updated on: Sep 24, 2021 3:14:16 AM
Water resources are wellsprings of water that are valuable or possibly helpful to people. Basically these human uses require new water. Just 2.5% of water on the Earth is new water, and more than 66% of this is frozen in glacial masses and polar ice covers. Water request as of now surpasses supply in many regions of the planet, and a lot more regions are relied upon to encounter this lopsidedness sooner rather than later.
It is assessed that 70% of overall water use is for water system in farming. Environmental change will altogether affect water resources all throughout the planet due to the nearby associations between the environment and hydrologic cycle. Because of the extending human populace contest for water is developing with the end goal that large numbers of the universes significant springs are becoming drained.
Numerous toxins compromise water supplies, yet the most broad, particularly in immature nations, is the release of crude sewage into regular waters. Water resource, any of the whole scope of regular waters that happen on the Earth, paying little mind to their state (i.e., fume, fluid, or strong) and that are of expected use to people. Of these, the resources generally accessible for use are the waters of the seas, waterways, and lakes; other accessible water resources incorporate groundwater and profound subsurface waters and icy masses and super durable snowfields.
Human utilization of regular waters, especially of freshwater resources, has expanded consistently throughout the long term. It is far-fetched that this pattern will change given the proceeded with development of populace and the always augmenting usage of water for agrarian, mechanical, and sporting purposes. The present circumstance has led to developing worry over the accessibility of satisfactory water supplies to oblige the future necessities of society. Surface-water resources are now being utilized to their most extreme limit in different locales of the world, as, for instance, in the southwestern United States.
Amount of water isn't the main concern. Abuse has brought about the reformist weakening of water quality. Leakage of mineral composts (phosphates and nitrates), pesticides, and herbicides into surface and subsurface waters has delivered them unsuitable for human utilization as well as disturbed amphibian environments. Lakes and streams likewise have been defiled by the ill-advised removal of sewage, the release of untreated mechanical squanders (counting such poisons as polychlorinated biphenyls, or PCBs), and the arrival of warmed wastewater from thermal energy stations and other modern offices, which brings about warm contamination and its orderly issues.
Endeavors are being made to control the tainting of water resources. For instance, administrative activity by the U.S. government to diminish phosphorous contribution to the Great Lakes has had quantifiable outcomes, as has the execution of further developed waste-refinement innovation by specific districts in the area. The last assists with reestablishing water resources as well as monitors the water supply by viable reusing.
Progressed sewage-treatment offices have made it conceivable to acquire consumable water cleaner than most stream water. Tasks to eliminate salt and other broke up solids from bitter surface water just as from seawater have been embraced in such nations as Australia, Kuwait, and the United States. Water from desalination plants is for the most part reasonable for family use and for water system. Different techniques utilized for soothing water deficiencies incorporate control of overflow and the decrease of dissipation through farming designing measures.
Post updated on: Sep 24, 2021 3:14:02 AM
Morning or evening, do yoga everyday
no disease will come near you Health living life's deposit capital
Yoga is the key to disease free life Change yourself then this world will change
Every day will be happy with yoga. yoga is beneficial for health
Yoga is beneficial for disease free life Diseases do not touch those who do yoga
Becoming a yogi, drive away disease from yourself Yoga means to unite, to contain the energy in oneself.
To make body, mind and soul strong and beautiful old or young
yoga is a great solution
try it, pay attention
drive away the merge sitting at home yoga is like music
body rhythm
sweetness of mind and
in harmony with the soul
bring life together desire to live a disease free life
Yoga is not a religion. Yoga is the science of integrating body, mind and spirit. Make regular practice of yoga, make life happy and healthy.
Every disease has to be broken now and you have to make a connection with yoga. Those who do yoga will not touch them again with any disease.
To celebrate yoga day, to drive away diseases through yoga who took up yoga. The disease was driven away forever.
The cure of all diseases lies in yoga and healthy lifestyle They do not have disease, those who do yoga make sense.
Who loves disease, adopts disease and brings it out in life make yoga day special, make a habit of doing yoga
Diseases run away from those who follow yoga
Do yoga every day, get rid of all your diseases Make the world happy, let's go for yoga Now do yoga in the morning and evening, no disease will come near
Want to live a disease free life, adopt the habit of doing yoga everyday The slogan of yoga is, the future is ours now
Life will be better for the one who does yoga every day The whole world has accepted that yoga has to drive away diseases. If you want to make life happy, then you have to adopt yoga in every situation.
Those who do disease yoga, then they will not have diseases. One who does yoga remains disease free. Those who adopt this, they drive away the disease. Yoga is the process of stabilizing the fluctuations of the mind
Yoga is the practice of quieting your mind. Yoga increases our life force, ability to meditate and productivity. Yoga also stabilizes and controls human body, mind and spirit.
Yoga is very amazing, it removes the problems of our health and at the same time we also get observation of ourselves. It is said that a person has to get along with himself through yoga, when by being completely disciplined, we get control from all desires from our mind, then we come to know ourselves.
I love yoga because it is not only it is a workout for our body but also our breathing which helps to release excessive stress. Yoga really prepares us for the day to day routine. Yoga doesn't just talk about self improvement, it teaches about self acceptance Yoga is not a religion but it is a science, science of wellness, science of youth, controlling body, science of mind and soul.
Anyone who practices can achieve success through yoga but for a lazy person, yoga is of no importance and continuous practice alone is the secret of success. Yoga is possible for anyone who really wants it. Yoga is universal? But a business minded looking for practical benefits should not approach yoga. We did not have health insurance in the ancient times but we all have yoga as a practice that guarantees our health without spending a single penny. A surgeon always advises pregnant women to practice yoga as it helps them to stay healthy. In today's hectic life, we have all been separated from ourselves, so yoga helps us to reconnect with ourselves.
Post updated on: Sep 24, 2021 3:05:20 AM
Government means the institution which gives a tangible form to a state. No state is called a state until there is no government established in it. Only a group of people is not called a state. But if there is a government over a group of people, it is called a state.
Different types of decisions have to be taken for the smooth running of the governance system of any country. The task of taking such decisions is done by the government. The government does many types of work for the people.
If the government is dictatorial then it is not necessary that it should work for the good of the people. Generally, it is the democratic government that takes decisions in the interest of the people. The government provides various types of public facilities like roads, schools, hospitals, electricity supply etc. to the public.
The government also works on various social issues. Such as running programs for the upliftment of the poor. She also does important work like running postal and rail services.
The government makes arrangementss to provide adequate food and good health facilities to all the citizens of the country.
Level of government in India
The government in the country works at different levels.
Local level government means the government working for its village or city. Urban bodies like Gram Panchayat in their village and Nagar Palika in the city act as local government. They do work of local importance like getting roads built, cleaning and lighting the roads in their area.
State level government means the government which works for the whole state.
The national level government is related to the whole country, like our central government.
Government and law
The government makes laws. Which is equally applicable to all the citizens of the country. Government works through law. He has the power to make laws and enforce them. This power is given to the government through public vote. We know that the drivers must follow the road safety laws laid down by the government.
If someone breaks the law, he has to pay a fine or have to undergo a jail term. This is an example of the law enforcement power of the government.
If people feel that any law is not being followed properly. So they can get the law enforced by giving an application in the court. Now we will know how many types of government are there, and what type of government is there in India.
Types Of Government In Hindi
Who gives the power to the government to take decisions and get the law enforced? It depends on what kind of government there is in that country. Different types of government are prevalent which are as follows.
Monarchy government ? In a monarchical government, the power to take decisions and run the government is with only one person, that is, the king or queen. The king runs the government with the help of some of his advisors and the council of ministers. The power to take the final decision remains with him. He is not elected by the people. He does not need to explain the basis of his decision or explain the decisions. Before independence, there were governments of this type of kings at different places in the country. Public participation was not or was negligible in forming such a government.
Dictatorship ? If the government enforces any one interest by force by suppressing the conflicts between different interests, then such a government is a dictatorship. Dictatorship is not responsible to the people. The public has no right to express its opposition or support and to participate in the process of making laws. At one time there were dictatorial governments in Europe, Germany and Italy, which disregarded the basic rights of citizens.
Democratic government - Democratic government is elected by the people. The people vote and choose their representative, who participates in the government on behalf of the people. So it is the rule of the people. Government is accountable to the people and based on public participation. In this system, everyone has the freedom to express their own interests and form organizations. Sarpanch, Councilor and MLA are the people's representatives.
Post updated on: Sep 24, 2021 3:03:40 AM
कम कार्ब आहार में, कार्ब का सेवन लगभग 5 से 10 प्रतिशत तक सीमित होता है, वास्तव में मानव आहार पैटर्न में प्रोटीन और वसा को अन्य सभी से ऊपर रखने के उद्देश्य से, ताकि उनके पास आमतौर पर रहने के लिए तृप्त और स्वच्छ रहने का विकल्प हो। तृष्णा से दूर। इसमें से अधिकांश इस भावना के साथ हाथ से जाता है कि सभी चीजों पर विचार किया जा सकता है, मिठाई न पाने की कोशिश कर सकते हैं, और यह निश्चित रूप से काम करने का पूरा तरीका है, मधुमेह रोगियों के लिए निम्नतम शर्करा स्तर की वास्तविक भावना के साथ आहार स्वीकार करने के लिए कानूनी भत्ता सामान्य ज्ञान के बिना, उनकी स्थिति को नियंत्रित करने के लिए। इस प्रकार के आहार का पालन करने से स्टार्च का अत्यधिक उपयोग होता है, जो सामान्य धारणाओं के बावजूद, प्रत्येक सक्रिय अर्थ में ग्लूकोज के उच्चतम स्तर को बढ़ाता है।
सामान्य रूप से मधुमेह एक ऐसी स्थिति है जिसमें शरीर आमतौर पर उतनी अधिक मात्रा में स्टार्च और चीनी लेने में सक्षम नहीं होता है, विशेष रूप से बहुत अधिक। मधुमेह वाले व्यक्ति के लिए पाचन तंत्र के काम करने के लिए, यह वास्तव में वसा में कम होना चाहिए, निश्चित रूप से फाइबर में उच्च होना चाहिए, और खनिजों, पोषक तत्वों, रासायनिक यौगिकों और सेल फोर्टिफिकेशन से भरा होना चाहिए।
विभिन्न प्रकार के खाद्य पदार्थों को रखना वास्तव में अधिकांश भाग के लिए कम ग्लाइसेमिक इंडेक्स है, यह भी अत्यंत महत्वपूर्ण है। कम कार्ब आहार में मांस, मुर्गी पालन, अंडे, चेडर, मछली कम खाते हैं, और कुछ अधिक सूक्ष्म तरीके से सब्जियां पसंद करते हैं। हालांकि कुछ स्रोतों का कहना है कि सभी संभावना में, स्टार्च को इधर-उधर फेंक दें, वास्तविक अर्थों में यह मधुमेह वाले लोगों के लिए अनुशंसित नहीं है, क्योंकि आहार में कार्ब्स की अक्सर आवश्यकता होती है, क्योंकि वे वास्तव में हमारे शरीर के भीतर बुनियादी ऊर्जा और योजक के रूप में भरते हैं। . मधुमेह आहार के मामले में, स्टार्च इस अर्थ में कि यह वास्तविक अर्थों में अनुचित है, को कम करके आंका जा सकता है, लेकिन विशेषज्ञ सभी चीजों पर विचार करते हैं, 130 ग्राम से कम नहीं की दैनिक खुराक की सलाह देते हैं। दूसरी ओर, वास्तव में, फोकस ने वास्तव में दिखाया है कि कम कार्ब आहार का सबसे महत्वपूर्ण तरीके से इंसुलिन, ग्लूकोज, रक्त परिसंचरण के प्रकार या कोलेस्ट्रॉल के स्तर पर प्रतिकूल प्रभाव नहीं पड़ा है। यह महसूस करना और भी अधिक फायदेमंद है कि व्यक्ति की विशिष्ट आवश्यकताओं के अनुसार व्यक्ति अपने आहार में भारी बदलाव कर सकता है।
इस तरह, किसी भी आहार का पालन करने से पहले, अपने डॉक्टर से पूछना सुनिश्चित करें, खासकर यदि आपको स्पष्ट रूप से ऐसे पूरक मिलेंगे जो आपकी स्थिति, सामान्य ज्ञान को बेहतर ढंग से प्रबंधित करने में आपकी मदद करेंगे। ऐसा करने से आपको शब्द के वास्तविक अर्थों में उस प्रणाली में अंतराल की पहचान करने में मदद मिलेगी जिसे आपको अधिक संतुलित आहार खोजने के लिए बदलने की आवश्यकता है। कार्ब्स की मात्रा को सीमित करने के प्रभाव निश्चित रूप से आपके आहार में कम कैलोरी सेवन, या आपके आदर्श वजन प्रकार के प्रभावी रखरखाव के कारण वजन घटाने के रूप में दिखाई देते हैं। ध्यान रखें कि वजन कम करने से आपके शरीर का ग्लूकोज और इंसुलिन का स्तर आम तौर पर महत्वपूर्ण भूमिका निभाता है।
वास्तव में, हर महत्वपूर्ण तरीके से 10 प्रतिशत वजन घटाने से भी, मधुमेह को मौलिक रूप से नियंत्रित करने में सक्षम होने की स्थिति में यह एक उल्लेखनीय सुधार है। इसी तरह, जहां हर संभव तरीके से सामान्य कल्याण प्राप्त करने के आपके लक्ष्य के लिए वजन कम करना महत्वपूर्ण है, वहीं अपनी स्थिति को वास्तव में सहनीय बनाएं, साथ ही, एक वास्तविक कार्य योजना की तुलना में एक अच्छी तरह से नियोजित आहार अक्सर सबसे अच्छा होता है जो सभी के लिए पर्याप्त सरल होता है। विचार, उल्लेखनीय रूप से आगे बढ़ें। हर दिन नि: शुल्क दोहराव के स्पष्ट और डबल या ट्रिपल दोहराव, स्वीकार्य अभ्यास हैं जो आप एक अनैतिक तरीके से कर सकते हैं। पारंपरिक व्यायाम न केवल सब कुछ देखता है, यह मधुमेह के खिलाफ लड़ाई में मदद करता है; इसी प्रकार उस प्रकार की सहायता के लिए समृद्धि की भावना विकसित होती है जो आपको सर्वोत्तम प्रकार के जीवन के प्रति सकारात्मक दृष्टिकोण रखने में मदद करती है, जो स्पष्ट रूप से सबसे महान है।
Post updated on: Sep 24, 2021 3:03:06 AM
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Post updated on: Sep 24, 2021 3:02:09 AM
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