Monthly trending articles on ConnectClue
We all know that Pohela Boishakh is celebrated on the first day of Bengali month Boishakh (14th/15th April) by the whole Bengali community but many of us don't know how it started.
So to find out, let's look back into the Mughal Period when common people used to pay their taxes according to Islamic Calendar. They faced quite a lot of difficulties while following the Islamic Calendar because the tax collection date kept falling at any time of the year and King Akbar was the first Mughal Emperor who decided to create a new calendar mixing the Islamic Lunar Calendar and the Solar Calendar that was named Lunisolar Calendar. That creation of Akbar has solved everyone's problem.
Again, many historians believe that the Bengali Calendar was first introduced in the 7th Century while King Shashanka ruled Bengal but it is quite certain that the celebration of Bengali New Year was started in the time of King Akbar.
However, Bangladesh modified the calendar in 1966 and later declared it as their official calendar in 1987. Where West Bengal, Odisha, Tripura celebrate Bengali New Year on 15th April, Bangladesh celebrates it on 14th April. Other regions like Punjab, Karnataka, Kerala, Tamil Nadu, Assam also celebrate their new years as Vaishakhi Festival, Ugadi, Vishnu, Puthandu, Bohag Bihu respectively.
Post updated on: Jul 31, 2021 1:47:09 AM
THE FOUR CARDINAL POINTS OF A WOMAN
Yes, they say the pride of a woman is her hair, but when a woman passes by, the first thing I see is her face, and if time permits, I check her shape and appreciate God for creating an elegant damsel.
That said, the woman has four major cardinal points which we can use to assess her. Yes, four major cardinal point!
Women are beings that have quick access to a man's heart, either by visual or intimate relationship.
Some men are attracted to the butt of a lady, some to her beautiful smile, some to her dimple, and so on?..
Regardless, here are the four cardinal points of a woman:
1. Character
2. Background
3. I.Q. (Intelligence Quoient)
4. Love
CHARACTER: Character is the behavioural system of a living being. We can also define it as the way an individual behaves.
Character has many attributes attached to it. In character, one can find attitude, humility, neatness, humor, e.t.c. Many times, the character of a lady would determine who follows, stays, and walks out on her.
Funny enough, I have heard of girls who were on the verge of a breakthrough and a little display of bad character to a friend, colleague, or fiance, cut the opportunity short. Yes, to the lady in concern, it shouldn't make them mad or leave but, as we all know, everyone lives based on his/her principles; so what we like, we stick to, and what we dislike, we avoid.
As a girl, this is the first point you should work on.
I call this the North-axis.
BACKGROUND: The word background is defined as where one was brought up alongside their experiences or circumstances. In other words, background can also be seen as the breeding place of an individual (origin/home).
You'll agree with me that the upbringing of a lady is also as important as her character. Many have gone astray because their parents were actually nonchalant about their upbringing, while some are the major cause to having a bad background.
Background also has the same attributes as character. Some of the attributes of background include: association, communication, parent culture, etc.
Many ladies have terrible backgrounds, and their lives have been affected negatively as a result.
I heard a story of a lady whose mum advised her to go into prostitution to help their family with their daily bread. Sadly, the lady went with her mum's plan, and eventually, she contracted HIV and died years later. This narrative give us an example of parent culture.
Background has a way of shaping your life positively or terminating it quick. How you associate, communicate, and accept beliefs should also be something to work on for any lady who desires greatness.
I call behavior the South-axis.
INTELLIGENCE QUOITENT (IQ): Intelligence Quotient is defined as the ability to perceive or understand. It also the effectiveness and speed of one's mental capacity.
The thinking capacity of a lady is also very important in the today's world.
Intelligence Quotient has the following attributes, such as smart, confidence, passionate, and temperament.
A lady that is smart and confident attracts respect and attention.
A girl who acts without thinking is a failure because she will be used and dumped like trash.
Haven't you heard of girls that got pregnant for a guy, believing he would marry them and later got disappointed? But, come to think of it, you are not yet married, yet you went to sleep with a guy without protection; were you thinking at all?
A girl that thinks rationally will be able to discern when she is being played, fooled, and cheated. So, as a girl, you also need to work on your thinking through books and seminars to improve yourself in today's world.
I refer to Intelligence quotient as the West-axis.
LOVE: Love is defined as the total acceptance of a personality into one's heart. Love can also be a strong feeling of attraction towards a thing.
This is where most girls go gaga (crazy). Love is a very strong word and expression. It carries many attributes, such as trust, submission, care, attention, risk, encouragement, supportive spirit, ambition, etc. Indeed, love is something everyone must fall into. After all, you can't keep hating everyone; no matter how cautious you are, love catches off guard sometimes.
You hear words like "I fell in love" or "we are in love." Awnnn, romantic right?
But many are in love with the wrong person or thing. You love someone, but the only thing he wants from you is what lies between your thighs; is that love?
"But if I don't give it to him he will cheat on me."
Sometimes, we mistake like for love, lust for love, and transactional sex for love. As a result, many girls have gone astray in the name of love.
Permit me to share a friend's story. 😭😭😭
All of a sudden, she started seeing a guy and came home late often. It became a tradition, and her dad found out. In his anger, he threatened to disown her if she continues the relationship and lifestyle. Yet, it went on and on, till one faithful day she got into a quarrel with her dad, and she left to stay with her boyfriend.
At this point, her dad left her to do her will; she was 22, so she should know her left from her right.
"Since it's a man that's your problem, stay with the man," her dad said.
She stayed with the boy for over two months, and i guess for the young man, he felt had gotten a free wife. Unfortunately, one faithful Sunday, I came back from church and heard people crying at her father's house. I asked and discovered my friend was dead. What happened? How? 😭😭😭
She was sick, and the so-called boyfriend who promised to stand by her didn't care because he didn't have the money. How on earth could you allow a girl that is not your wife or sister to stay in your house without the knowledge or permission of her family?
She died in her boyfriend's house, and although it was reported that she was sick, some said it could be that she wanted to do an abortion. I didn't pay attention to those rumors, though.
The boyfriend is still serving jail time and would soon be out but, for her, it was her last on this side of the divide.
Mind who you love and trust.
I call love the East-Axis
In truth, all these 4 cardinal points revolve around CHARACTER, but they all can't work without each other.
? Zion Peter Jnr
Post updated on: Jul 30, 2021 10:23:30 PM
If you are a freelancer and looking for some work then freelancing websites are the best alternatives.
The onlinefreelancing marketplace is perfect forfreelancers who are finding sources to earn extra money. The freelancing websites are trending as they are helping freelancers to find work according to their skills. These websites are helping freelancers and businesses to connect worldwide.
Freelancer
Freelancer
One of the top freelancing websites used by freelancers. This freelance website is the most crowd-sourcing website with millions of registered users. You can register here for free and find freelance projects posted by the clients. Clients here post projects or contests and they receive bids from freelancers. Any freelancing job you can find on freelancer.com and can bring an abundance of possible leads. You can register here for free and with hundreds of vacancies posted every day.
Fiverr
Here freelancers can show previously done projects to the public on the website so possibly clients can easily contact someone whose skills are excellent and are creative. This strategy helps to save the time of the clients and the freelancers. Clients get matched by the best and experienced freelancers by a customer success manager. Moreover, Fiverr offers free learning courses to improve your skills and guide you on how to pitch to clients.
OnBenchMark
It is an exclusive network to connect businesses, start-ups, and organizations to work with freelancers.This website doesn?t take any commission from freelancers or businesses. There are bench resources available means employees who are skilled in numerous technologies are available which is an advantage for the clients. Here free job posting is beneficial for all using websites to communicate with freelancers or clients without any restriction. Everyone on the website can do job posting & project posting without paying a penny.
Toptal
They help freelancers and businesses as well as organization's to connect with each other remotely. Freelancer has to first apply on the website and give the test which includes 4 parts starting with language and personality test, In-depth skill review, live screening, test projects. Most freelancers are unable to clear the first two rounds and in end, less than 3%freelancers get selected. It is very hard for freshers but once cleared the test you can apply for work.
Flex job
It is a website which was created in 2007 where freelancers can seek a job. they have low price subscription service for job seekers who are interested in finding superior jobs. it was created to help job seekers to connect with clients and take projects. on the website, it includes job jobs with; different flexible schedules for freelance projects, remote working, part-time hours.
Upwork
It is well known Various jobs are there for freelancers seeking work. this site has both unpaid and paid subscriptions for membership plans. they charge 10% of the amount from the money on by freelancer. they have options to use Upwork as a freelancer, agency all as a client. they also have customer support and service available on their website.
Dribble
It is an online platform for businesses where they can search for designing skills according to their project. Freelancers get to join membership only on an invite basis. The process of hiring a graphic designer is firstly graphic designer has to submit their project to the Dribble team. Then they will go through it and give a list of freelancers. You can interact with freelancers and talk about your project. Here you can find the best freelancers without any issue because the website will do the rest of the work for you.
Post updated on: Jul 30, 2021 5:54:47 PM
Some of us have problems related to teeth like decaying of teeth, thinning of teeth etc. Today I'm going to tell how to take care of your teeth without any medicines. We should take care of our teeth so that in future we don't have to suffer.
PREVENTION IS BETTER THAN CURE. We all know this. So let's take appropriate step to keep our teeth strong.
I'm going to tell What we should do and the SCIENCE behind this.
MAIN CHEMICALS OF TEETH:
Enamel (white portion of teeth) is strongest part. There are 2 chemicals related to this.
i) Calcium hydroxyapatite
ii) Calcium fluorapatite
Second one is harder than first one. Second one is the main constituent of enamel.
The first one is converted into second one by some chemical
reaction so teeth stay strong.
CAUSE OF TEETH DECAY:
1) When we eat food, components of food (like Sugars) remain on teeth. These components prevent the reaction
by which CALCIUM FLUORAPATITE is formed. So teeth become weaker.
2) Some reaming food particles on teeth
help to grow microbes in our teeth.
These microbes affect our teeth.
REMEDIES:
From the above cause we can easily understand that we have to clean our teeth regularly.
Usually we brush our teeth once daily(in the morning). But if we do brush out teeth after our dinner also we will get very good result. So those who don't brush after dinner strat it. But one thing you have to remember during brushing teeth is that don't use hard brushes and don't rub brush against your teeth very hardly. Just brush your teeth softly and gently. Otherwise for hard brush your teeth may become thin. Those people who have this problem (thin teeth) should use your finger to brush your teeth. Just after dinner take the paste in your index and gently rub against your teeth. Trust me you will get very good result.
The other thing I'll say that take gum message at least once a day(During brush after your dinner). Gum message strengthen your gum. Hence teeth stay strong.
Now what is gum message? How can we do?
Look it's just rubbing your index finger against your gum gently. You'll feel that your gum is getting comfort or realxed during gum message. Do these just. Your teeth will remain in good condition at your old age also.
Stay safe.
Thank you.
Post updated on: Jul 30, 2021 3:20:27 PM
Team that for all we rejoice we live we worship it's our temple we don't have Messi or Ronaldo we always love to play as bund till the last breath I have always been moved by German clippings of Der Bomber,Kaiser,Brehme,Breitner their endless contribution play. Germany I have seen the lion class of 2014 evolution from 2006 Young Sch?rle,Basti,Kl?se ,Lahm ,Ozil ,Kroos,fearless play .I still remember about the thrilling and breathtaking game plays bottling world class top teams golden generation class apart saves of God Neuer a successful Breeder of Der Titan .This class is now a history but Germans never lose hope a new kingdom is yet to be build new Kl?se,Basti,Kroos is yet to come new stars will rise we have seen plays from the pages of history in tackling defense ,attacks all godly figures ❣new generation to come" We trust we believe" that's our motto. Havertz,Kimmich,Ginter,Gosens sun will shine we a shining carrier of Low ended Flick takes over hope to find a solution to the pblm of finishing and to choose a finisher from whether to workup with Volland ,Werner or to choose Nemecha ,Berisha and also the question lies after Kroos's retirement the stabilty in midfield how much Wirtz will be able to cope up with the loss more plans to execute looking for a positive approach fom a coach who made unrealistic deeds trebles in a short tenure of timelapse and also as an assist in 2014.
Post updated on: Jul 30, 2021 2:02:56 PM
Stay With Me
Stay with me at Early Morn.
Just an infant to you.
My only nutrients are
Your breast milk and playing.
Stay with me at Noon.
Able to take decision and
To go against they or you.
Still a child to you.
Stay with me at Eve.
Quite capable of thinking
That had done right or wrong.
Till a kid to you peculiarly.
Stay with me at Dark Night.
Great pleasure to die lying
In the lap of loved one
To whom I'm a baby forever.
_Debopriya
Post updated on: Jul 30, 2021 10:20:12 AM
Seeing me she started crying
I was then just lying.
She touched my fingers and cheek
I couldn't realise even her peek.
When I look at her eyes
Only thing I see is love.
Always she stands with me
I want her to see.
The more I have grown
By her my mind has been blown.
We'll stay together forever
She is none but my MOTHER.
Post updated on: Jul 30, 2021 5:28:06 AM
Fairs are the actual beauty, if you think,
Blue eyes are the actual beauty, if you say,
Pink lips are the actual beauty, if you know,
Golden hairs are the actual beauty, if you tell,
Beauty slandered with a illegitimate shame !
Beauty has no definition itself ;
It may be dark or blur,
It may be natural or artificial,
who cares?
You care, care for the artificiality ;
You don't pay heed to the natural :
It has become devalued, even disgraced.
Oh ! Do you think of the modern fashion?
The well-suited black eyes?
Yes, now every tongue tries to redefine.
Anuska Kundu
Post updated on: Jul 30, 2021 1:34:35 AM
The skin is the largest organ of your body and hence, it turns out to be really critical to deal with it. Your skin is presented to unsafe sunbeams, contamination on a regular premise, and on the off chance that you rest calmly every day imagining that it?s anything but truly important to deal with it ? then, at that point clearly, you are incorrect. To keep up with the sparkle and to keep it solid, it is indispensable that you follow a skincare routine ? a standard that is made for you and you are not after this is because your BFF follows it.
A skincare routine is basic, essential, and nothing complicated. You just need a couple of items and be predictable. Yet, the significant inquiry is: the reason do you really have to follow a skin care schedule? In this way, here are the absolute best reasons concerning why you need to have a skincare schedule.
We lose skin cells consistently
Come to the event you haven?t thought about yet We advise you to consistently lose lots of dead skin cells. More established skin cells clear a path for more currents, which does not mean that it is acceptable. This smoothly indicates that the sound you are charging from today will flow you very well tomorrow with dull, wrinkled skin. The opportunity to follow a legitimate skincare routine and include an exfoliator with a variety of items that will keep your skin radiant and firm.
It forestalls untimely maturing
Undoubtedly if you are predictable by consistently incorporating sunscreen into your skincare routine, you will have the option of premature maturation. Sunscreen is an absolute necessity regardless of your inside or outside. In addition to the skincare schedule, make sure your eating habits are just right. Remember foods derived from ground vegetables for your daily schedule and then stick to the results.
There are different skin types
Since your BFF doesn?t trust in a skincare schedule, there is positively no explanation concerning why you shouldn?t have faith in it. All things being equal, we propose ? persuade her also to follow a daily practice! Distinctive skin types need an alternate degree of support and care. If you have mixed skin, we would unequivocally prescribe you to multi-cover, while if you have dry skin, we would prescribe you to include a veil that is wealthy in Hyaluronic corrosive for that increase in hydration.
The best thought is to put resources into a specially designed skincare routine to keep it supported. Our customized skin care routine is made with fixings that are uncommonly picked for your skin type. Basically, take our skincare investigation, and dependent on your answers, we?ll define a daily schedule with fixings generally valuable for you. Isn?t it simple?
For a wonderful, hydrated skin
You don?t have to do any work, you must invest extra effort and subscribe to it. The equivalent skincare situation is nothing more than an overnight interaction. You need a skincare schedule right now when you are making significant changes to someone?s skin and considering how your skin can get this way. A skincare routine will help keep you firm on your skin. A face wash will remove dirt, a lotion will try to hydrate your skin, while a night cream will fix your skin for the time being. It is really convenient to follow this routine. Despite the need for perseverance and commitment. Follow it consistently and you will have to thank us for a few years from now
Generally, to notice a difference, aim to use the product once or twice a day for at least six weeks. Tip: Apply consistently with any skincare product from thin to thick. For example, cleansers, toners (if you use them), sunscreen, and then moisturizers.
#1 So, Cleanser:
This is the main advance. When you begin preparing, the initial step ought to be to scrub your face with a gentle cleaning agent. It will eliminate soil and pimple-causing microorganisms.
#2 Toner:
It is the second step that goes about as a defensive hindrance. Essentially pat a couple of drops everywhere all over and it will assist with reestablishing lost dampness and supplements.
#3 Moisturise:
You clearly can?t skirt this progression. If you need to keep yourself hydrated and delicate the entire day, put resources into a decent cream. In around movement, knead your face so it is absorbed into the skin.
#4 Sunscreen:
As soon as you are finished saturating, cover it up with sunscreen. You could begin with SPF 30. Apply it 30 minutes before you take off from the house and re-apply each 4-5 hours. It forestalls sun harm to your skin and keeps it young.
#5 Night cream:
A part of individuals doesn?t actually comprehend the significance of night cream yet it is similarly significant as sunscreen. Night cream fixes your skin for the time being and gives you smoother skin toward the beginning of the day.
#6 Exfoliator:
You don?t need to utilize it consistently. Use it?s anything but a week and you are arranged. Exfoliators are fundamental as they help eliminate dead skin and work on the skin?s appearance and surface.
Beautiful skin is a lifelong process ? if you want very beautiful skin 30 years from now, the choices you make today will help make it happen. Beautiful skin is a lifelong process and developing a daily skincare routine today can help you keep beautiful skin for the future. At the same time, negative skincare routines can now damage your skin for the future.
A skincare routine can help you establish other healthy routines ? add skincare routines to your other healthy lifestyles so you can develop better health habits around you. This may include facial care routines as well as hair and scalp routines. Put these together so you can look and feel great!
Enjoy a Healthy & beautiful look forever?
Post updated on: Jul 30, 2021 12:00:54 AM
How to burn stubborn belly fat while you are on holiday vacation?
The holiday season is upon us. From now until the New Year, we have lots of opportunities for celebration with friends and family, probably a few strangers as well. With all the festivities, how do you manage to stick to your diet and avoid putting on extra pounds? Or even better, still lose excess weight?
Some media states that the average person gains 3?7 lbs. Another study showed that weight gain was more prevalent among those who were already overweight. Those individuals averaged an increase of 8 lbs. over the holidays. And what?s worse? These studies also found that many people NEVER lose the weight that they gain, which then compounds over time.
Studies aside, perhaps what is more important is YOU! What happens to your body over the holidays? Do you find yourself putting on a few extra pounds that you then struggle to let go of in the new year?
Would you like to avoid packing on the extra weight and STILL get to enjoy all those great holiday parties and gatherings? The good news is that it is possible to enjoy the festivities and yummy treats without gaining weight.
What is a challenge with holiday weight gain?
In the US, the holiday season is looooong. It essentially begins in October with Halloween (even earlier for some religious groups), where, if you take your kids to the right neighborhood, you fill your home with enough candy to last a decade.
Next, we have Thanksgiving. The average daily calorie intake should be around 1800?2400 calories (depending on your height and weight). The average Thanksgiving meal is estimated to be around 3000 CALORIES. That is just the meal alone. This doesn?t include any appetizers and snacks you have beforehand which average another 1500 calories. In one meal, you double you are recommended daily caloric intake. Thanksgiving dinner is generally also packed with a ton of fat and sugar, which doesn?t help your body stay slim.
Immediately following the Thanksgiving holiday comes a whirl of holiday parties, luncheons, office parties, family gatherings, and holiday baking events. The opportunities to over-indulge are plentiful.
Then there are the winter holiday meals ~ whether Christmas, Chanukah, Kwanza, or another holiday that you celebrate, you likely have at least one holiday feast with loved ones to attend. These feasts also average 3000+ calories per meal.
It?s no wonder people gain a few extra pounds with all the delicious food, holiday baked goods, candies, and beverages! Unfortunately, many people throw in the towel and assume that there is no way to get through the holidays without overindulging and gaining excess weight. But it is possible.
But enough about how much weight you?re likely to gain?let?s talk about how to keep it off and even lose a few pounds while you are enjoying your holiday times?
How to enjoy your holiday festivities and still you can lose weight?
The good news is that it IS possible to enjoy all those fun holiday events without being cursed to buy larger clothes in the new year. You just need to plan and be smart about how you enjoy your parties and festivities ? and how you take care of your body in between all the events.
#1 DON?T Skip Meals on Party Days:
#2 Use Portion Control:
You know that there is going to be a ton of delicious food at the event. It?s also likely to be very rich and not so healthy. Holiday parties often have a limited selection of healthy choices, but the available food is super yummy! You don?t need to deprive yourself of sampling these tasty treats. Go ahead and have some homemade pie or try some of that decadent cheese dip. Enjoy it! Just practice some portion control. Have a small piece of pie or cake. Instead of hovering over the h?orderves and randomly grazing throughout the event, make a little plate for yourself with the treats that you want so you are conscious about how much you are consuming. Try a few bites of the foods you enjoy, rather than a full serving of each. Savor them as you eat so you actually enjoy them. This also helps reduce excess.
#3 Green Smoothie Meal Replacements:
With all the holiday excess, help your body rebalance itself by eating healthier foods between the festivities. Eat several servings of fruits and veggies daily to help your body clear out the overabundance of fats, sugars, processed foods, and empty calories you are taking in during the festivities. Green Smoothies are a great way to get your daily servings of fruits and veggies and help keep you feeling full. Replace at least one meal a day with a green smoothie to counteract the effects of your holiday festivities.
#4 Move Your Body:
Don?t let your exercise routine fall to the wayside over the holidays. Give your body a chance to work off some of the excesses by at least keeping your routine. If you have a lot of events and opportunities to overindulge, you might want to add-in some extra time to help your body cope.
#5 Do A Quick DETOX Between Festivities:
Build in a few detox days in between festivities to help your body clear out the excess. Properly made green smoothies make tasty and easy detox drinks that are great for cleansing the body of excess without leaving you feeling deprived of flavor. During the holiday season, detoxing the day or two after the party goes a long way to helping your body reset. Once the festivities slow down in the new year, it is a great time to do a longer detox to clear your body and reset your diet to a healthier one. This is my favorite 3-Day Detox program that is PERFECT for the holidays.
Let's see how all the best & easiest ways to stop holiday weight gain dead in its tracks
Why wait until New Years' to start losing weight? By that time you will have put on even MORE weight and have a much taller mountain to climb. I?m all about easy, and that is especially true when it comes to losing weight and getting healthy.
Watch the Free Presentation below and Let me show you a super simple way to keep the weight off over the holidays AND even lose weight while you?re at it!
Click Here To Watch The Free Presentation
Post updated on: Jul 30, 2021 12:00:45 AM
The grapefruit diet is predicated upon eating many ?fat-burning grapefruit to kick-start your metabolism. This plan lasts for 12 days, if practice correctly you?ll lose up to 10 lbs. After 12 days of dieting, if you would like to continue you want to take a minimum of 2 days off before doing so.
There are quite a few different Grapefruit Diet plan versions available but the principle behind each and each of the plans is that the same i.e. half a grapefruit eat before every meal, to enjoy the advantages of the fat-burning enzymes. The calorie intake is restricted to less than 800 per day.
Fat-free, low-calories and low in sodium, the Grapefruit diet plan causes rapid weight loss, primarily thanks to a loss of body fluids. The simplest part about this plan; that?s No Starvation. You?ll be enjoying normal meals at normal times.
Grapefruit Diet Nutrition
Eat grapefruit at every meal. Dieter has the selection of eating 1/2 a grapefruit or drinking 8 ounces of unsweetened fruit juice and therefore the enzyme is touted to burn away body fat. This diet plan doesn?t allow the most complex carbs. Consumption of most vegetables is inspired and dieters are allowed to organize them in generous amounts of butter. Consumption of coffee or tea is allowable.
Grapefruit is rich in vitamin C, high fiber also as other micro-nutrients, and certain phytochemicals. The potassium and pectin a the soluble fiber in grapefruit, it is effective in lowering cholesterol levels.
Besides this, the white pith contains pectin and bioflavonoids are excellent antioxidant food. Bioflavonoids act as potent antioxidants which may bind to toxic metals and escort them out of the body.
Grapefruit Diet Rules:
- Drink enough water, a minimum of eight 8-oz glasses/ 64-oz of water a day. Water is important for all body functions and has no calories.
- Follow the precise amount of grapefruit or fruit juice suggested. The grapefruit act as a catalyst that begins the ?magical? fat-burning process.
- Although coffee is allowed, dieters should allow themselves a maximum of 1 cup each day because it affects the insulin balance that hinders the burning process.
- Do not eat between meals. Stick with the stipulated dinner time.
- Dieter should confirm they eat till they?re full so that they will not get hungry later.
- You?ll double or triple portions of meat, salad, or vegetables.
- Do not avoid anything from the diet. Especially the bacon at breakfast and therefore the salads. Dieter must eat the bacon and salads. These combinations of food burn the fat, omitting either of the mixtures will cause the entire thing to not work.
- A generous amount of butter is suitable for food preparation.
- Exercise during the diet isn?t recommended thanks to the severe restriction of calories. Exercise should only be performed when energy levels are high, and this diet doesn?t provide enough calories for an exercise to get on.
- This diet lasts for 12 days, the dieter who decided to continue carry-out the plan must take a minimum of 2 days off before doing so.
Post updated on: Jul 30, 2021 12:00:31 AM
We all want to control our anger. But sometimes we can't. We become so angry and behave rude. Later we regret. It happens with maximum of us. So I'm going to tell how we can control our anger.
We all know the legend Swami Vivekananda. We all read about him, hear about his stories and quotes. Once Swami Vivekananda was asked,"What do you get by meditation?" Swamiji replied that he didn't get anything rather he lost something. He lost anger, lust, depression. Swami Vivekananda once said,"Meditation can turn fools into sages. But fools don't meditate." So you all can think the importance/value of meditation.
We try to meditate. But we can't be able to meditate, focus on one thing. We don't understand what to do, how to do mediation properly. Here I'm going to tell.
Our mind is restless. Even we are silent, we take rest, our mind is always chirping. So what meditation does is to give a task to your chirping mind to concentrate on a thing. So first sit in meditation position. Close your eyes and just breathe in and out. Don't think about what to do now, or you start about your some past, memory etc. Don't do these. You don't have to think or concentrate on such things. All you have to do is just breathe in and out. Yes, it's meditation. When you give this work(breathe in and out) to your mind, your mind is going to focus on these things. So you are doing meditation. May be on the very first day you'll be able to mediate just for a few seconds. But keep trying everyday. You'lk improve. You'll be able to meditate for longer time after a few days. So don't give up. This is going to improve your mental strength very much. You'll realise is later. So start meditation. It's going to help and strengthen you. Hope you understand how to meditate. So for what are you waiting? Start meditation and improve your mental health. Control your mind, anger, lust, depression. You will be happy in life.
Stay safe.
Thank you.
Post updated on: Jul 29, 2021 11:34:24 PM
There was a boy who was called "Apple boy" by his friends. You people are probably thinking that the boy would use mobile/laptop of Apple(iphone/MacBook). Absolutely not, my friend😅
Here I'm going to tell the secret.
There was a village. In this village there was a boy who had been eating apple(fruit) since his birth. Now you are thinking how a new born baby can eat apple as new born babies don't have teeth. You're right, friend. Your question is really reasonable.
Just after birth his mother used to make him eat boiled apple as he didn't have teeth then. After a time when the boy got teeth, he started eating apple by biting. Eating apple everyday became his habit. So when he was admitted to a school, he took an apple everyday and used to eat that in tiffin hours. That's why all his friends started calling him Apple boy.
Post updated on: Jul 29, 2021 10:34:51 PM
At present really Corona has affected our lives. Some people are really maintaining guidelines given by government. But some people are not still using mask, hand-sanitizer. They are not taking this seriously. But some people are very much afraid. So I'm writing this for both type of the people.
Firstly those who are very much afraid, I'll say it's good to fear corona. But please don't do silly things.
Look corona virus can enter our body through our mouth, nose and eyes(very rare). So if you are given corona virus in your hand, you will not become a covid patient until the virus enters your body. So please don't touch your hand or your mouth or nose. Avoid touching. That's why mask is a very effective way to avoid covid. Understand this that if someone throw corona virus to your body parts like hari,leg,abs,chest etc you will not be affected until you take those virus with your hand to your nose or mouth. So use mask to prevent the entry of corona virus to your body.
Secondly those who don't abide by the rules, let me tell you that if your immune system is enough strong may be you won't be affected. That's good. But from your body, through your nose/mouth (sneezing) virus can enter someone else's body. He/she may be affected. So please everyone use mask. At young age, rate of infection is relatively low because of immunity power. But for older people or children these virus is really dangerous. It affects respiratory tract and lungs.
So please be careful. Use mask. Please don't let anyone affected by you. Stay safe.
August is coming. There is a probability of 3rd wave of corona virus in August. If We, people, become aware , use mask and sanitizer, we can prevent this 3rd wave. It's all upto us. Please abide by guidelines.
Stay safe.
Thank you.
Post updated on: Jul 29, 2021 10:34:20 PM
It was January 2019, when I first decided to take care of nature's most precious gift. As we know, these days it is called fearless behaviour to kill animals and being one of the most wonderful creatures on this planet, we love to hurt the weakest ones but exceptional is everywhere. Since I am a human, I also had the similar habit of harming the weak ones but one morning, I suddenly heard a sound of crying, and gradually that sound became stronger. No more thinking! I rushed towards the sound and saw a little white dog lying on the ground.
I love animals but I never thought of their hardships of fighting with this barbaric world. But now the dog's current situation made me cry, the puppy was hurt and screaming: we needed to help her. The screaming of the puppy forced everyone to go near her but no one came forward to help her (the little dog was a female). Somehow I believed, ?every small entity has its own value? and I was 17 years old when I first realized the pain of the animals through the puppy and took him in my arms. She was about 1 month old and she was dying, I didn't know what to do. My parents were against me: ?Why take on the responsibility of others when you know that you will not get any benefit from them??
The shade of that puppy was unique, it seemed that God blended the colours white and peach perfectly. One of my neighbours told me to use a mixture of turmeric and lime in her wound. Since I brought that helpless and almost dead animal from outside, I was not allowed to enter my house, so I tried to collect those things from outside. That day I understood that human beings have the worst mentality and felt lucky that I was not like them. When I went to use the mixture, I thought, how is this dog alive so far? The wound was so deep and severe as if someone hit her with a hot iron rod. She was screaming strangely as if she was trying to name those who had beaten her.
I had no idea about their names but I understood that they are not human. There is no humanity in their souls. No one came to support me even after hearing the horrible screams of the puppy. By then the puppy's cries had not stopped, rather increased. People were telling me that the dog had no probability to survive, she would die in a few moments. Still I was trying to save the dog without listening to any of them. I realized that her bright eyes were asking for help from me, she needed to survive, she had to play, she wanted to enjoy her short life with glee.
I understood the language of her eyes and did not follow the words of the people. I realized that if I helped her, she would get a chance to play again. She was crying even more when I was using the yellow-lime mixture. That dog was suffering from a pain just as a fish suffers when it comes out of water. However, I used that mixture because I had no other way. Her screams had not stopped yet and now I started to accept in the same way that she won?t live anymore. I was devastated to think that I might not have the power to save someone. The road was empty, everyone understood that she would never get her life back.
I had no choice but to return home but I couldn't leave the dog so I came back with the half-dead animal. When I entered, my mother strictly said that if I entered with this injured animal, she would leave the house. So I left with that puppy. I didn't understand where I was going with the helpless little dog but I decided if the injured dog could not enter my house I would stay away from there indefinitely. I can't be so selfish! I can?t ignore my responsibilities as a human being! I went to a lake far from home and sat there.
The little dog was breathing till then but I was crying to see her in pain. I would probably die with my dog that day if my dad hadn't come there. I started to see all the people with the dog's eyes and that was terrible. Suddenly I saw my father standing in front of the dog, I was scared. At that moment I realized my father's hand on my shoulder and was shocked. I felt those hands like the light in the dimness. Then my father requested me to go back and I did that because I was worried about my wounded puppy.
As soon as we entered, I looked for my mom but could not see her. I asked my father about mom but he stood silent. The puppy began to cry suddenly and I asked my father for some food because she was hungry. We gave her milk to drink but she did not drink that. She did not take any single bite for 3 days consistently and I became tired; I cut down all my hopes as I could not see my mom for 3 days and that puppy also was not eating anything.
Now my father also told me to leave that dog but I cannot be like that! So one day I took her to a veterinarian and brought the medicines and foods with my pocket-money which I saved for my future needs. Apart from the wound, she had problems in liver and skin. I returned home and told my father everything, he scolded me and said, ?why are you wasting your money? You saved that for your own.?
But I could not make anyone realize that the puppy became so close to me as I could feel her pain, her heart-beat, her language so how could I be so careless??? I used to cry every night for my mom and that puppy. One morning, my father told me, leaving our house, mom went to her father's house. I could not tolerate these things anymore and went there on my foot; I walked for 4 hours consistently to reach there as I spent my whole savings to bring her life back so I had no money to ride any vehicle.
I missed my mom for like 10 days and seeing her in front of me, I could not hold my emotions and kept requesting her to go back home. Now, mom became quite emotional and I could see her love for me in her eyes. I became quite happy to get my mom back and the puppy was recovering also. Suddenly I don't know what happened but my parents started to take care of that child during my absence. The medicines were working well on her health and I felt that my sacrifice had not been in vain. My puppy started to eat and it made me happy as well as satisfied.
I thought that everything would be fine within a few months and then I would leave her to her mommy but things did not go smoothly. One morning, I noticed that her wound turned into a big hole and I became silent for some time as my mind got blank. My father poured phenyl into the wound without any delay and I became very enraged to see that torture. I left home again but this time I was alone.
I was at my friend's home for 7 days and decided to leave my parents forever. I could not live with those people who never tried to understand my feelings and who did not take responsibility as a human being. And I also decided to work for street-animals without anyone's help. I missed and cried for my puppy so much for those 7 days. One night, I woke up from sleep crying, yes I dreamt. I saw that people were burning street-animals alive and that dream affected me. I was getting into depression but I never thought that I had made any mistake. Then one morning, my parents called my friend and told her as if I returned home.
I had no will to return but I agreed because I wanted to see my puppy if she was dead or alive. So I returned and saw my puppy jumping on the floor as children jump when they feel happy. After seeing her, I forgot all of my frustrations. At that moment I was shocked also how the puppy got her life back. Then my father took her in his lap and told me everything which happened in the last 10 days.
After listening to everything, I felt that yes! My parents love me for whatever I am otherwise they never took care of the puppy in my absence. That day, I cried embracing my mom, I felt guilty that I could not understand her love for me. Meanwhile, I named my puppy: Rancho. But the problems did not end here. After a few months, Rancho got sick again: she could not see anything with one of her eyes. Neighbours kept saying again that she would be blind so we should leave her alone in the street. Rancho became like my child and my all-time partner. So how could I leave her when she needed us the most? Again I consulted a vet but the medicines were not working so I had decided to arrange an eye operation for her. I had sold my gold earrings as I was not agreed to take money from my parents: Rancho is my responsibility.
And after the operation, her eyes became normal and more bright. It feels lucky that I could be able to bring her eye-sight back. She was happy with us and she used to lick everyone who had come to our house. But after 6 months, her stomach trouble had been found and my parents and I also became the victims of skin disease. Then everyone in my neighbourhood stopped talking to us because they thought that Rancho was responsible for it but it was not true. We got an allergy which was cured after some days. But Rancho became sicker so now my father decided to do her full check-up and 3 deadly diseases were found but as it was not so late, we could make her cure.
The whole society stood against us and left us alone because we tried to help her life. We tried to convince them but they never listened to us. This time I became so aware of the nature of human society who had not spared even a little soul . Faced with so many problems, we never looked backward to save that precious life. Instead of blaming me, my parents started to be proud of me because I am not like other kids who say their parents don't like animals and may have scolded them for bringing street animals to home. Gradually the puppy became free from all diseases and she took about 6 months to return to her beautiful life.
Meanwhile, she became a member of the family; my parents had no more problems with her. Then suddenly we realized that the puppy has grown up into a beautiful, delighted dog and she always wagged her tail. As days passed, the neighbours also started to love her because of her disposition and cuteness. Now it has been almost 2 years since she lives with us and we spend each and every free time with her.
I fall more in love with her intelligence that she never bothers me when I do something important and she knows how to wait. She waves her tail every time she sees a man and runs towards the man to spread more love. When I call my parents, my puppy also copies me. Now I cannot think my life without her and when I hear that someone wants to take a street dog home but he can?t because his parents don?t like it, I take it as an excuse to give up his responsibilities as a human being.
So if we all can love and serve the street animals from the deepest core of our hearts, we will be able to make them as well as ourselves happy forever and our parents will also understand it as they love their children the most.
Post updated on: Jul 29, 2021 9:17:14 AM
If you're going to be training at home, can you get the same level of quality in terms of equipment and benefits from your training as you get from a gym? The answer is yes, but with certain provisos. Home training can offer many advantages over gym training but equally, it can be attractive to visit a dedicated facility to train, rather than carry out exercises in front of the TV or in a spare room.
Advantages of home workouts
- No monthly gym fees are required.
- Can be inexpensive (basic equipment such as an exercise mat, dumbbells, and a stability ball can be purchased cheaply).
- Saves time by eliminating travel to and from the gym.
- Convenience? your training facility is always available whenever you feel like exercising.
- No queuing to use your favorite piece of gym equipment.
Disadvantages home workouts
- Needs the imagination to maintain interest in your training.
- You need to ensure your form is correct without the supervision of a gym instructor, otherwise, injuries may occur.
- The initial outlay can be high if you're planning to set up a gym in your own home.
- It can become boring and de-motivating to continually train alone. At a public gym you'll find:
- There is likely to be a greater range of equipment that you can't afford for your home gym.
- More people, therefore, it is more social
- Gymnasium equipment is constantly evolving so your local gym should be regularly updating the machines, whereas that may not be financially possible with a home gym.
What equipment do You need to train at home?
As with any activity, depending upon your available budget, you can create anything from a dedicated gymnasium facility to simply storing some dumbbells and other equipment and setting them up when needed. There is a huge variety of equipment on the market, the hardest part is deciding what not to buy. The following sections should help you decide what you can and cannot do without for your home gym.
Home gym Equipment:
- Exercise mat
- Stability ball
- Dumbbells
- Heart rate monitor
- Workout bench
Dedicated home gym:
- Free weights and dumbbells
- Dedicated weights machines, for example, chest press machine
- Cardiovascular equipment, for example, rower, treadmill, cross-trainer, stationary bike, etc
- Weights benches
- Heavy-duty matting (to protect the floor from weights damage)
- Mirrors
- Sound and/ or TV system
Train at home without any equipment
- You can complete a perfectly good fitness routine at home, using nothing more than your own body weight. Tricep dips, the plank, mountain climbers, lunges, and bodyweight squats are all examples of great conditioning exercises. As you progress in your training, you can increase the reps you complete of each exercise, raise the number of sets and also reduce the rest time between sets.
So, now do you think home workouts are effective? Write below in the comments.
Post updated on: Jul 28, 2021 1:41:47 PM
Rajpuri Bhindi (okra)
|
S.no
|
Ingredients
|
Quantity
|
|
1
|
Lady?s finger (Bhindi)
|
500 gm
|
|
2
|
Red chilly powder
|
4 gm
|
|
3
|
Gram flour
|
20 gm
|
|
4
|
Corn flour
|
15 gm
|
|
5
|
Chaat masala
|
10 gm
|
|
6
|
Oil
|
To fry
|
|
7
|
Salt
|
To taste
|
Method-
1. Mix gram flour, corn flour, red chili
powder and salt.
2. Dust the lady?s finger slices in this
mixture, sprinkle water over the lady?s finger.
3. Deep fry to crisp brown and finish
with chaat masala.
Post updated on: Jul 27, 2021 4:57:45 AM
Cambridge History Of English Literature tells us what the English feel about a native writer.
＂Despite the spread of the knowledge of English among the educated classes of India, Indians wrote comparatively little that can be regarded as permanent additions to English literature. The adoption of English as the language of the universities had the altogether unexpected, though in every way desirable, result of revivifying the vernaculars. Stimulated by English literature and English knowledge,Bankim Chandra Chatterji,the first graduate of Calcutta University, created Bengali fiction. Under the influence of the works of Scott, he wrote successful historical novels, and followed these with novels of Indian social life.Bankim, undoubtedly, was the first creative genius who sprang from the Indian renascence brought about in the nineteenth century by the introduction of English education. But he deliberately turned his face away from all attempts to gain a reputation as an English writer."
Indian fiction in English exploded in the mid-80s. But with passage of time the Indian novel in English has become thoroughly Indian in terms of themes, techniques, National awakening.
With a process of an immense social transition of nineteenth century, India required a renewed approach to the pre modern literary cultures. In the nineteenth century, with the publications of Kylas Chandner A Journal of Forty Eight Hours, Bankim Chandra Chatterjee?s Rajmohan?s Wife (1864) and Lal Behari?s Govinda Samanta (1874), the Indian novel in English has grown. It is customary to consider 1930s to be the ?take-off? decade for the Indian novel in English?.
But the conception of the two major novels, Durgeshnandini and Kopalkundala took place, though they were to be published much later than Rajmohan's Wife, Durgeshnandini in 1865, and Kopalkundala In 1866. Meanwhile, two years ago, In 1864 when Bankimchandra wrote his first English novel, Rajmohan's wife, which was published serially In Indian Field. According to scholars? speculation the reason for this might be that Bankim was hesitant about the reception of Bengali novel with the literate Bengali society of the time.
Bankimchandra is quoted to have said to Shrishchandra Majumder that he was always more comfortable in expressing himself in the medium of English rather than in Bengali. However his first English novel, Rajmohan's Wife, was also to be his last in English, a medium he abandoned as a means of his literary expression, especially the novel. For Bankim ardently held fast to the idealism that an Indian writer's chief concern ought to be in enriching the Indian literature written in the medium of the native tongue.
Bankim abandoned his creative project in English altogether and went on to write novels and discursive prose in Bangla. Meanwhile those critics who made dismissive references to the English novel, designating as a ?false start'.
Jogesh Chandra Bagal was of the opinion :
* Bankim's literary temperament could not be satisfied with writing fiction in English...and he began writing Durgeshnandini?.
The record would be considered faulty if we fail to take a note of the importance of the twist in history, Rajmohan's Wife Bankim's first English novel, was famously discovered , recovered and restored by an extraordinary stroke of luck owing to a binder's fault. The 1864 issues of the journal, Hindu Patriot, contained a few numbers of the weekly magazine, The Indian Field, which were bound to the former Inadvertently by the binder and these issues had all but the first three chapters of Roimohon's wife. It was Brajendranath Banerjee who found the incomplete version of Rajmohan and took the initiative of re-translating the first three missing chapters from Banklmchandra?s own incomplete Bengali translation of his English novel and thus came out Rajmohan's Wife, as we know it, in 1935. This Interesting publication history behind Bankim's debut novel is fairly well-known today. As Amitrasudan Bhattacharya says in his Bankim Life ? লেখক নিজে এই উপন্যাসটি সাময়িকভাবে মুদ্রিত হাওয়ার পর আর কখনোই গ্রন্থাকারে প্রকাশ করেননি। বঙ্কিম এই উপন্যাসটি কথা পরে আর কখনো তেমনভাবে উল্লেখ করেননি । Bankim, Instead, dedicated himself wholeheartedly to the enrichment of his mother tongue, as we all know.
What we need to remember is that in the middle of the 19-century when Rajmohan was written, Mulk Raj Anand, Raja Rao and R. K. Narayan were not born yet. Naturally, therefore, we hold that Rajmohan is Banklmchandra's first signature creation, his brand identity.
It is commonly held that Durgeshnandini is Bankim's first fictional masterpiece and the last ls Rajsingha. Parmanand Srivastava in his 'Bamkimchanda and the Indian Novel' refers Durgeshnandini as Bankim's ?very first novel.? and because of this misconception (in our opinion this is certainly a misconception), a major work of Bankim such as Rajmohan has never been given any serious thought by Bankim scholars, Bengali critics and readers.
What we wish to stress here is that it is Rajmohan's Wife and certainly not Durgeshnandini with which began the Journey of the Bankim novel. Unfortunately though it is chiefly a forgotten novel, forgotten by Bankim himself and overlooked by critics and scholars largely.
In Matangini, Bankim creates a stereotype which is perpetuated in Bankim novels-from the first to the last. We get, for instance, traces of Matagini In his novel Durgeshnandini, In Bimala. Again , we discover Matangini in the last novel of Bankim, in his Nirmalakumari in Rajsingha. Again in Rajmohan's wife, Suki's mother is like Phulmani Napitani in Debi Chowdhurani. These minor characters of Bankim get his finer touch of character delineation.
The very special brand of Bankim prose with its resonance and its decorative, intricate and subtle nuances and their lingering exuberance is created for the first time by Bankim in his Rajmohan's Wife.
Minakshi Mukherjee thinks that though this novel of Bankim ?got overshadowed by the fourteen powerful novels he subsequently wrote in Bengali?, she observes , ?Yet this story of the beautiful and passionate Matangini married to the villainous Rajmohan is astonishingly rich in detail, especially in descriptions of the interiors and the quotidian routine of women's lives in an East Bengali village?
But Bankimchandra never once thought of revoking his ruthless decision of banishing Rajmohan's wife to the world of oblivion. Our gratitude for the preservation and restoration of Rajmohan's Wife must go to that unknown employee of that printing house for his fortuitous and fortunate act of binding-error which he unwittingly committed that day. It is certainly our noble duty today to make a handsome atonement for our myopic indifference towards this work of Bankim only because it is written in English.
Bankim Chandra Chattopadhyay is one of the leading names in Bengali Classical literary stage and this work ?Rajmohan?s Wife? is his only novel in English. So the complete novels of Bankimchandra do not consist of fourteen,but fifteen novels, starting with Rajmohan?s wife. I have mentioned a few number of reasons why he did not not continue writing in English. What we need today is a fresh retrospect of Rajmohan's Wife In the fresh light of the present times. Every Indian should know about this first Indian English novel and also should read this earliest specimen of Bankimchandra. If we don't read Rajmohan's Wife , we will not realize the beauty of essence of this novel.
Post updated on: Jul 27, 2021 3:03:45 AM
Hi guys so here's a list that i have personally made for you to stay fashionable even during Covid. So, sit back and read on:
Bandana
The bandana can be worn over the head as well as face masks. These are quite impenetrable and are safe to wear. You can simply convert your bandana into a mask using buttons and sewing needle.
You can buy these online as well as sew them yourself. These are available in various prints and designs.
Cloth masks made at home
Cloth masks can be sewed at home and are usually made with single or double layers. Just fold the cloth three times up and down and then sew it together, and your mask is ready.
The benefits of making a mask at home are that you can always match it with your attire as well as use the side slings of your choice. Many fashionistas are using chains as the side slings which look quite classy.
Store bought face masks
Another type is store-bought cotton face masks. These look quite professionally designed and are comfortable too.
You should choose a mask that has 100% cotton fabric. One with three layers is the most ideal choice to ensure your safety.
Filter masks
Some masks come with a filter inside them or you can also add a folded facial tissue in the form of a filter inside the mask. Though these should not be confused with vented masks which allow the unfiltered air to escape from inside the mask.
The filter in these type of masks is made up of a material called Polypropylene, which raises the efficiency of these mask by up to 40%.
Surgical masks
Surgical masks are for one time use and are to be disposed off after that. These are the thinnest and most flat masks, out of all the types. They help in controlling the inhalation of small particles by up to 60% and are useful in public places.
Wearing them more than once is not suggested as they are meant for only one time use.
N95 and KN95 masks
N95 and KN95 masks are designed especially for healthcare professionals like doctors and nurses, which is why normal people should not buy them to avoid shortage. These are the most effective in fighting against the virus and they filter out about 95% of the particles inhaled by the person wearing them.
The other masks protect other people around you, while N95 masks protect you from the inhaled droplets as well. There are other types in this category which may be more effective than N95 and KN95 too, like N99, N100 and R95 masks. Also read:How to stay fit and healthy during Covid-19 Always remember to wash your hands as well as your face whenever you come home from a public space. Wash your masks regularly too, to avoid fungal infections like black fungus and yellow fungus too.
So, these were the basic types of masks. Apart from these, there are other types too and you can choose amongst these, as per your comfort and liking. But, always remember to wear a mask and carry a sanitizer, before you step out of the house
Post updated on: Jul 26, 2021 1:37:28 PM
The SSC result of 2021 has led everyone in a confusion with the 198 marks given to almost 100 students in class X.
This marks allotment gives a glimpse that the students with 198 grace marks have not scored any single point in their class 9 final exams and class 10 unit tests and internals but obtained a degree with the support of their schools. Here the senior board official quoted, ? Giving 198 grace marks means that the students have not secured a single mark in their class 9 and class 10 unit exams. This is a difficult feat to achieve as even the poorest students will take two to four exams. Alternatively, there is a possibility that these students were just enrolled and did not attend school at all.?
So besides the students, the mystery remains unsolved to the officials also as to how the 100 students were not in the queue where around 1.6 lakh students obtained 60 grace marks and around 45,000 students were given between 60 and 100 grace marks.
Post updated on: Jul 25, 2021 9:45:28 AM
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