
Post updated on: Sep 24, 2021 1:36:34 AM

Post updated on: Sep 24, 2021 1:36:16 AM

Leggings and Jeggings
Pants or Trousers
Dhoti pants
Skirts
Palazzo
Post updated on: Sep 24, 2021 1:35:54 AM

This framework resembles the advanced adaptation of keeping documents loaded up with indispensable data. Nonetheless, the headway in our innovation, directed us to concoct a framework where one can record such a lot of data for various purposes like update, recovery, stockpiling, security, reinforcement, and so forth
Data set Management System was first presented in the year 1960 by Charles W. Bachman. The previously incorporated data set framework for the organization General Electric Company changed the manner in which we store data, use information for savvy purposes.
For instance, recording the complete deals for consistently with no framework won't ever bring any outcomes in addition to expand the odds of mistake.
With the presentation of DBMS, one could store data and oversee it for future choices.
Why DBMS?
Handles enormous arrangement of information proficiently
Adaptable
Quicker method of overseeing information
A portion of the prior variant instances of DBMS are FoxPro, Clipper, RDBMS, and so on
What is RDBMS?
All in all, actually RDBMS is a sort of Database Management System however at that point what is the distinction?
Prior to heading towards the key contrasts, here is the thing that RDBMS is.
RDBMS or Relational Database Management System is an information base framework programming that oversees and keeps up with information in the plain configuration.
It is the product that works on a social composition (data set organized in tables with lines and segments).
The Relational Database Management System was presented in the 1970's itself. With the approach of innovation, everybody needs everything speedy, inventive, useful and proficient. It is this philosophy and conviction that required a shift from the conventional form of DBMS.
Why RDBMS?
Store huge bunch of information
Least Data Redundancy
Keeps up with Data Integration
Better apparatuses for organizing and Organizing Data
End
Social Database Management Systems and Database Management System will be framework programming for putting away, making and overseeing data sets.
In any case, the contrast among DBMS and RDBMS is that a social data set administration framework is an ad libbed adaptation of DBMS and backing preferred apparatuses and components over DBMS.
The information put away in DBMS is progressive and, in a document design with no relationship among the information though, information put away in RDBMS is in an even arrangement. The design plays a great deal in characterizing the distinction among RDBMS and DBMS.
DBMS was the primary variant of the product for keeping up with information bases and, henceforth, doesn't uphold components and instruments for information security, information honesty, information access, various client access, or quicker information refreshing and getting. RDBMS is quicker, productive, with properties that guarantee no information irregularities and information excess.
There is no line settled forever that demonstrates RDBMS is the best type of the data set administration framework. There are distinctive data set administration frameworks at the same time, RDBMS is preferred and quicker over DBMS.
FAQs
Is SQL a DBMS or RDBMS?
SQL is neither a DBMS or RDBMS. It is a programming language used to inquiry information on both of the data set administration frameworks.
Which one is better: DBMS or RDBMS?
RDBMS is the further developed rendition of DBMS, and hence, quicker and more proficient than DBMS.
For what reason is DBMS called RDBMS?
RDBMS is a sort of data set administration framework and is frequently mistaken for DBMS. In any case, RDBMS is an alternate programming with better instruments and components yet filling a similar need as a DBMS.
Post updated on: Sep 24, 2021 1:35:06 AM

Post updated on: Sep 24, 2021 1:34:46 AM
MS Glamour : A Cruelty Free Makeup Brand

List of Best Makeup Products of All Time For Women:
1. BB Cream

- Part skincare, part makeup
- Hydrating and protecting with sheer, radiant coverage
- Our BB cream contains 3 Sunscreen agents that provide superior skin protection that may prevent premature skin aging and darkenin
- Produces a very natural, no-makeup look
2. Liquid Concealer

- Liquid concealer
- Medium coverage
- Quick-drying
- Water-resistant
- Longwear formula
- Anti-aging formula with collagen ? helps reduce puffiness
- Non-transferable to clothes ? stay-put formula
3. Face Foundation

- Cream-based foundation in a compact
- Full coverage
- Matte finish, flawless look
- Dry skin types are recommended to use with Camera Ready to increase slip
4. Compact

- This compact powder offers more of a matte finish than mineral loose foundation.
- Achieve full coverage when applied with a sponge.
- Silky smooth feel and application makes for effortless looks.
- Achieve a lighter coverage when applied with kabuki or, we prefer, the flat buffer brush.
5. Corrector Palette

- Green ? removes red/rosacea
- Mauve ? removes yellow/olive
- Yellow ? removes blue/bruising
- Pink ? highlights and brightens dark skin tones
- Salmon- cover up dark under eyes circle
6. Lip-Gloss

- Smooth texture designed for long wear.
- Super pigmented.
- Contains antioxidant Vitamin E
- Contains natural vanillin extract
- Stays on longer than any other lip gloss and retains its color
7. Eye-Pencil

- Mechanical roll-up eyeliner
- Super creamy texture perfect for smoky eyes
- Waterproof formula
- Sponge & sharpener at the bottom of the liner
- Keep the lid on tight to avoid drying out
8. 4D Fiber Cruelty Free Diamond Mascara

- 4D Fiber Mascara
- Adds impressive volume for a flirty, fluttering look
- Classic jet black shade
- The special oval-shaped brush provides intensive color application and excellent opacity and coverage for a truly defined look
- Formulated with a blend of Volumizers for optimum eyelash definition and unrivaled fullness
9. Organic Matcha Green Tea Solid Stick Facial Mask

- Allergy Tested
- Cruelty-Free
- Hypo-Allergenic
- 100% Vegan and Organic Products
- No-fuss no muss no mess - Just roll it on...wait...rinse and go!
- Now your skincare routine is as easy as 1-2-3!
- Balances skin, and calms redness for a fresh complexion
10. 35 Colors Rainbow Eyeshadow Palette

- All of our products are 100% Vegan, Cruelty-free & Gluten-free.
- These Shades are packed with the Highest-Quality Ingredients.
- Highly Pigmented and Rich in Smooth Texture.
- Simply apply evenly and adhere well to the Eyelids.
- Easy to be Easy to Blend.
- Good Texture and Super Creamy.
Customer Reviews


Conclusion
Post updated on: Sep 24, 2021 1:34:23 AM
Post updated on: Sep 24, 2021 1:32:36 AM
- Command language, a language used to control the tasks of the computer itself, such as starting other programs
- Configuration language, a language used to write configuration files
- Programming language, a formal language designed to communicate instructions to a machine, particularly a computer
- Hardware description language, used to model integrated circuits
Machine Level Language
- Positive Logic ? Here presence of voltage will be denoted by 1 and absence of voltage will be denoted by 0
- Negative Logic ? Here presence of voltage will be denoted by 0 and absence of voltage will be denoted by 1
Post updated on: Sep 24, 2021 1:32:09 AM

Post updated on: Sep 24, 2021 1:31:50 AM

Various TYPES OF SEASONS IN INDIA WITH MONTHS
SPRING SEASON INTRODUCTION
The spring season in India is in the long periods of March and April, it is considered as one of the delightful seasons in the country. The normal temperature in spring is 32 ?C.
In the fifteenth century, it was abbreviated to "spring-time" and in the sixteenth century just to "spring", it alludes to the seasons just as thoughts of resurrection, restoration, recharging, recovery, and resurrection.
Significance OF SPRING SEASON:
The entire fauna shows up with another skeleton.
The people groups are loaded up with new fervor. It is the image of the elation, the celebration of Vasant Panchami and Holi.
SUMMER SEASON INTRODUCTION:
The late spring season in India is between the period of Jyeshtha and Ashadh and as per the English schedule, it happens in May and June. Summer is the season subsequent to spring and before the rainstorm.
Summer is the most sultry seasons, which comes subsequent to spring and before harvest time.
THE ARRIVAL OF THE SUMMER SEASON:
Every one of the periods of the year in India happen on their own request and continue showing their impact and significance in nature, Summer comes after the spring season.
For the most part, its temperature ascends from the period of March to its top in May and June.
Stormy SEASON IN INDIA (VARSHA RITU):
Downpour SEASON INTRODUCTION:
Stormy season in India is the season when the normal precipitation happens in the majority of the spaces in the country. The season typically keeps going between the period of July and August.
The term 'green season' is now and then utilized as an equivalent by the travel industry authorities. The days are short and the evenings are long, the normal temperature in summer is 34 ?C.
THE ARRIVAL OF RAIN:
At the point when foreboding shadows are meandering in the sky, then, at that point comprehend that the blustery season has shown up.
The appearance of the Rainy seasons is practically connected with the storm, It is called as sovereign of the period.
During the blustery season, the earth begins to cover itself with a sheet of vegetation. Every one of the plants begin blowing with a cool wind.
Birds make resonant melodies in the woodlands, the quick streaming water of waterways and lakes crushes the magnificence of downpour.
Dark mists thunder on the earth with the gleam of lightning and the white lines of herons look extremely excellent flying in the sky.
Pre-winter SEASON IN INDIA (SHARAD RITU):
Pre-winter SEASON INTRODUCTION:
An Autumn season in India is the season when the leaves tumble off the trees, and the tones are astounding. It is likewise called as the fall season. The season ordinarily keeps going between the long stretch of September and October.
Pre-winter is the season after stormy season and before the pre-winter season. Day and night have a similar length and the normal temperature in pre-winter is 33 ?C.
Impact OF AUTUMN:
With the appearance of the pre-winter season, nature turns out to be exceptionally unadulterated and delightful.
The light of the twilight of the ordinary moon implants the entire earth, then, at that point what is the earth, what is the sky, the unadulterated and cool evening glow is seen all over the place!
The darkness of the mists is eliminated from the sky, the unmistakable moon resembles a look from the reasonable sky.
Innumerable stars that show up in the sky, appear as though a blossom sprouting in the sky and it appears to be that there are incalculable pearls dissipated in the sky. In the fall, there is a little downpour in certain spots.
PRE-WINTER SEASONS IN INDIA (HEMANT RITU):
PRE-WINTER INTRODUCTION:
Pre-winter season in India is the season when it is respectably cold (by Indian principles) with least temperatures decline. The season generally keeps going between the long stretch of November and December.
Pre-winter is the season after pre-winter and before the colder time of year season and the normal temperature in fall is 27 ?C.
Significance OF PRE-WINTER SEASON:
Ready yellowish-leaves tumble from the trees so that new leaves can have their spot. This season, which gives another message of development, is vital according to the normal perspective.
At the point when old, decrepit, ready leaves their place, then, at that point new leaves have their spot, new branches burst from the trees give full pre-adulthood to the tree, just as increment its life and energy.
WINTER SEASONS IN INDIA (SHISHIR RITU):
WINTER SEASON INTRODUCTION:
The colder time of year season in India is the coolest period of the year, generally keeps going between the long stretch of January and February.
The colder time of year name comes from an old Germanic word that implies the hour of water and alludes to the downpour and snow of winter in center and high scopes.
Winter is the season after pre-winter and before the spring season and the normal temperature in pre-winter is 23 ?C.
THE ARRIVAL OF WINTER SEASON:
In this season, the climate is influenced via gaseous tension.
The focal point of high strain creates in the northern district of the Himalayas and from here the breezes begin streaming towards the Indian subcontinent.
The temperature of the fields of northern India goes up to 10 ? C.
Around evening time, its temperature dips under 0? C. This virus winter season is normally alluded to as chilly wave.
Post updated on: Sep 24, 2021 1:31:34 AM

Post updated on: Sep 24, 2021 1:31:17 AM

Post updated on: Sep 24, 2021 1:30:33 AM

What is conventional advertising?
What is advanced showcasing?
Computerized showcasing is a type of promoting that utilizations channels like web-based media and sites to market to a wide assortment of crowds. It is a rapidly developing sort of showcasing on account of mechanical headways and well known media patterns. Advanced promoting is extremely well known as a result of the measure of time clients go through online consistently, which permits a huge number of purchasers to see computerized notices in a short measure of time.
Likenesses among conventional and advanced showcasing
There are a couple of likenesses among conventional and advanced showcasing. The two of them have similar by and large objective to draw in shoppers to their item to get more deals. What's more, the two of them follow the four Ps of showcasing:
Advancement: Promotion alludes to any technique used to assist with advancing an item and open it to more buyers.
Customary promoting versus computerized showcasing
There are numerous contrasts among conventional and advanced advertising also.
Promoting medium
Maybe the greatest distinction among conventional and advanced showcasing is the channel the two kinds of promoting use to contact their crowd. Conventional showcasing is more established and accordingly utilizes before strategies to promote to their purchasers, for example, print mediums that you can both see and contact. An outwardly satisfying title page of a magazine or a passionate business are instances of amazing conventional advertising.
Advanced showcasing utilizes computerized media to market to customers. Many kinds of purchasers can partake in this promoting in light of the fact that it's so effectively open. Moreover, the advertisements purchasers see while perusing the web or online media are designated explicitly toward them dependent on their inclinations and what they've as of late looked on their gadgets, for example, itinerary items, clothing brands or eateries nearby. Many individuals utilize their telephones day by day, which offers numerous stages for computerized advertising.
Segment
Customary advertising can be exceptionally successful when attempting to market to a more seasoned segment. Utilizing modes like papers, postcards and radio notices are bound to draw in a more seasoned segment, so assuming that is your image's interest group, a conventional strategy might be the best decision. Likewise, conventional showcasing is valuable when publicizing locally. Assuming a private company needed to draw in a bigger nearby crowd, it may profit from utilizing flyers, verbal promoting and announcements.
Advanced promoting is bound to contact a more youthful crowd since a huge number of youthful grown-ups regularly utilize their telephones for the duration of the day and see ads through web-based media. Computerized promoting is useful when attempting to accomplish a more worldwide crowd in light of the fact that the channels they use to draw in purchasers are all the more effectively open to watchers all throughout the planet.
Documentation
Customary promoting frequently furnishes buyers with a substantial ad of the item or administration being offered that they can take a gander at again later. Computerized promoting shows the item or administration through sites, recordings or other online advertisements that watchers can see while perusing the web. Advanced media is likewise a sans paper alternative, which can be more financially savvy and save money on assets.
Cost
Customary promoting can be all the more expensive due to the materials utilized in a portion of the notices. For instance, while mailing out flyers to a huge number of individuals can be an incredible method to work on customers' information on an item, it can turn out to be expensive in light of the paper and postage required. Computerized showcasing utilizes innovation to send an online ad to likely clients. Without expecting to buy paper or stamps to mail out an advertisement, it could be more beneficial to utilize computerized promoting.
Customer collaboration
Computerized showcasing offers a brand various chances to interface with their buyers utilizing advanced stages. Clients can pose inquiries or say something about an item straightforwardly to an organization's site or web-based media record, and somebody can rapidly react.
Information investigation
Instances of conventional and advanced advertising
Conventional and advanced advertising utilize various channels to advance their items relying upon factors like segment, area and cost. Here are a few instances of each kind of advertising:
Customary advertising models
Radio or TV plugs
Flyers
Boards
Transport wraps
Calls and instant messages
Coupons
Postcards
Instructive bundles
Papers
Magazines
Advanced advertising models
Email crusades
Online media posts
Site content
Associate showcasing
Web index showcasing
Content advertising
Post updated on: Sep 24, 2021 1:30:12 AM

Post updated on: Sep 24, 2021 1:29:49 AM
- While blow drying, start with the lowest heat setting and progressively raise the heat as needed.
- If at all possible, let your hair air dry.
- So that breakage isn't localized, switch up where you put pins and clips.
- If you're going to dye your hair, choose for a colour that's three shades lighter or darker than your natural hue.
- Massage your scalp on a regular basis to promote hair development and blood circulation.
- To keep your hair healthy and avoid split ends, get your hair cut every 10 to 12 weeks.
Post updated on: Sep 24, 2021 1:29:27 AM

आज मुहांसो (पिंपल्स) की समस्या आम हो चली है, लेकिन क्या आप जानते हैं मुहांसे आपके अनियंत्रित व तैलीय खानपान की देन हैं? मुंहासे कई कारणों से पनपते हैं लेकिन वजह जानने के बावजूद भी जब आप लापरवाही बरतते हैं तो यह जीवन के लिए भी समस्या बन सकते हैं। मुंहासे अक्सर किशोरावस्था के दौरान पुरुषों और महिलाओं दोनों को होते हैं। मुहांसों की इसी समस्या से निजात पाने के लिए स्किन स्पेशलिस्ट डॉ. स्तुति खरे शुक्ला ने कुछ टिप्स दिए हैं जिन्हें हम आपके साथ शेयर कर रहे हैं ?
अत्यधिक कार्बोहाइड्रेट भोज्य पदार्थों से बचें- मुंहासों की समस्या से निजात पाने के लिए जरुरी है कि आप अपने भोजन में हरी पत्तेदार सब्जियों जैसे- एंटीऑक्सीडेंट से भरपूर संतुलित आहार का सेवन करें। इससे मुंहासों के इलाज में मदद मिल सकती है। चीनी और कार्बोहाइड्रेट्स, जिसमें चिप्स, चॉकलेट और आइसक्रीम जैसे फैटी फूड शामिल हैं, हमें इनसे बचना चाहिए क्योंकि वे सूजन और मुंहासों के प्रमुख कारण हैं।
चिकित्सक के परामर्श से लें कुछ दवाएं- कई ऐसी दवाइयां होती हैं जो हमारे शरीर के हार्मोन के स्तर को बाधित कर सकती हैं और साथ ही गंभीर परिणाम भी आ सकते हैं, जिसके फलस्वरूप मुंहासे जैसी समस्या उत्पन्न हो जाती है। लेकिन कुछ निर्धारित दवाओं को चिकित्सक के परामर्श के साथ लेने से इससे काफी हद तक राहत भी मिलती है।
वर्कआउट के बाद न नहाना भी एक समस्या- मुहांसों की एक समस्या यह भी होती है। हम वर्कआउट के समय बाहर होते हैं और उस दौरान टाइट कपड़े पहनते हैं। इस दौरान रोम छिद्र बंद होने का खतरा रहता है और वहां बैक्टीरिया पनपने लगते हैं। इसका परिणाम यह होता है कि वहां भी दानों के रूप में मुंहासे निकलने लगते हैं। इसके लिए जरूरी है कि व्यायाम के बाद नियमित तौर पर हमें स्नान करना चाहिए और अपने चेहरे को भी साफ रखने का प्रयास करना चाहिए।
लंबे समय तक सूर्य के प्रकाश से बचना चाहिए- लंबे समय तक धूप में रहने से आपकी त्वचा में सनबर्न तो होता ही है साथ ही यह हमारी मृत त्वचा कोशिकाओं को भी बढ़ाता है जिसकी वजह से रोम छिद्र बंद हो जाते हैं। इससे मुहांसों को बढ़ने में मदद मिलती है।
पर्याप्त नींद और व्यायाम की कमी के कारण भी होते हैं मुंहासे- नींद ना आना भी आज एक बड़ी समस्या बन गई है। बहुत से लोग काम करने के बाद भी पर्याप्त नींद नहीं लेते हैं। इससे डिप्रेशन और तनाव की स्थिति आ सकती है। जिसकी वजह से हमारा शरीर असामान्य रूप से हार्मोन का स्त्रवण करने लगता है और हम मुंहासों की समस्या से जूझने लगते हैं।
कुछ और जरुरी बातें-
1. चेहरे की स्वच्छता बनाए रखें- धोने के अलावा, अपनी त्वचा को मॉइस्चराइज़ भी करना जरूरी है, खासकर जब आपकी त्वचा मिश्रित या तैलीय है।
2. मेकअप टूल्स को नियमित रूप से साफ करें- अपने मेकअप के साथ-साथ आपके चेहरे के संपर्क में आने वाली किसी भी अन्य वस्तु, जैसे- कॉस्मेटिक स्पंज और पुन: इस्तेमाल में आने वाले पैड, क्लेरिसोनिक ब्रश हेड्स, चिमटी और बरौनी कर्लर को साफ रखें।
3. पिंपल्स को न फोड़ें- जब आप किसी पिंपल को फोड़ने की कोशिश करते हैं तो इससे बैक्टीरिया का संक्रमण और बढ़ने की आशंका रहती है। इससे दाग धब्बे तो होते ही हैं और साथ ही थोड़ी बहुत सुजन भी हो जाती है।
Post updated on: Sep 24, 2021 1:28:37 AM
यदी व्याक्ति मजबूर हो तो हर काम आसान से कर पाता है। इसलिये हर व्यक्ति चाहता है की वो मजबूर हो। याद कोई पुरुष मजबूर होने के साथ साथ, अच्छे कदम वाला, छोटी छती वाला हो तो वो और भी अधिक वास्तविक लगता है। योग की मदद से आप चोड़ी और मजबूर छटी पा सकता है।
योग के अंतरगत किए जाने वाले, दंडासन को इसे करने से बहुत फायदा मिला है। ये बहुत ही कम समय में व्यकी के शरीर को मजबूर बनाता है। इसे अंग्रेजी माई स्टाफ पोज योग कहा जाता है।
जो लोग दिनभर बैठाकर काम करते हैं, उनका बैठने की मुद्रा बहुत खराब हो जाता है। ऐसे लोगो को दंडसन जरूर करना चाहिए। क्योकी ये बॉडी के पोस्चर को भी सुधरता है। ये आपके रिद्ध की हदी को सीधी बनाना है।
इस्लिये याद आपको लगता है कि आपका शारिर ऊपर से जुख गया है या फिर आपकी पोशाक बॉडी शेप मैं नहीं है तो आपको इसका अभ्यास शुरू कर देना चाहिए। इस्की विधि और फायदे जाने के लिए पढ़े दंडासन
दण्डासना ? छाती मज़बूत बनाये
दण्डासना स्टेप्स में देखे इसके करने की विधि
1. दंडासन का अभ्यास करने के लिए किसी समतल जग का चुनाव करके, दारी बिछाकर बैठा जाए।
2. आपको बैठते वक्त अपनी पीठ की हदी को बिलकुल सीधा रखना है। आपके जोड़े को भी एक दूसरे से स्टाकर रखे।
3. अपने सर को भी एकदम सीधा रखें, याद आपको कन्फ्यूजन हो तो दिखे गए चित्र की मदद ले।
4. इस्के पास आप अपने जोड़े की उंगालियो को और की और मौडने की कोषिश करे और तलवो को बहार की तरफ करे।
5. सांस को समयाता चलने दे और इस स्थिति में 20 से 30 सेकेंड तक रहे।
स्टाफ़ पोज़ में की जाने वाली सावधानियाँ
जब भी आप दंडासन योग को करते हैं तो आपको कुछ चिजो का ध्यान रखना चाहिए:-
दंडासन करने मैं तो वैसा बहुत ही आसान है, लेकिन याद आपके योग के लिए नए हो तो बेहतर होगा की आप योग शिक्षक की देख में इसका अभ्यास करे।
याद आपको पीठ, कमर दर्द आदि में किसी तरह की चोट हो तो इस आसन का अभ्यास ना करे।
1. ये आसन का अभ्यास करने से कंधो और छटी में खिचाव आता है।
2. जो लोग दंडासन का अभ्यास करते हैं, उनके शरीर की मुद्रा सुधारती है।
3. इस आसन को करने से पीठ की माशपेशिया मजबूरत होती है।
4. इससे आपके पेट माई खिचव आता है और वो मजबूरत बनता है।
5. अस्थमा के इलज के लिए भी ये योगासन फैदमांड है।
6. दंडासन को करने से तनव दूर होता है और मानसिक शांति मिलती है।
ये एकग्रता बढ़ाने में मैं सहायक है इस्लिये स्टूडेंट्स को तो इस्का अभ्यास जरूर करना चाहिए।
7. इससे पचन तंत्र मजबूर होता है, और शरिर के सभी अंग मजबूर होते हैं।
8. रिध की हदी से जुडी का परेशानी इससे दूर होती है।
शुरुआत के लिए टिप:-
इसे करते वक्त आपका वजन नितांबो पर अच्छी तरह संतुलित होना चाहिए। साथ ही याद से शुरू में ये नहीं करते बन रहा है तो आप शुरू के 3 से 4 दिन इस योगासन को दिवारे के सहे टेक कर भी कर सकते हैं।
[अपने जाना दंडासन। भले ही ये आसन दिखने में आसान है लेकिन छत्ती, पेट और पीठ के लिए अच्छा व्यायाम है। ये पर्वतासन का बैठा हुआ प्रकर है। ये मुद्रा बैठाकर की जाने वाले आसन की नीव
Post updated on: Sep 24, 2021 1:24:07 AM
Not just low-calorie drink but dairy free and sugar free, apple oats smoothie is a perfect drink for weight loss and for those who want to maintain a healthy weight.
Very easy to prepare and tastes delicious, healthy & filling ideal smoothie for breakfast.

INGREDIENTS ⛔
3 tbsp oats
4 nos pitted dates
1 cup of water
1 apple
4-5 almonds
2 tbsp flaxseed
Few drops of vanilla essence or Cinnamon powder as per choice.
METHOD ⛔
Soak oats in a cup of water for about 5 minutes
First, core and slice your apple. You can remove the skin but that's up to you. Then, add it to a blender.
Now add 4 nos pitted dates, 1 apple chopped, 4-5 almonds, 2 tbsp flaxseed and few drops of vanilla essence or Cinnamon powder as per choice.
Process the smoothie on high until the chunks of fruit are gone and it's smooth. Pour it into a glass and enjoy.
BENEFITS ⛔
Oats are rich in fiber and helps in digestion, weight loss, lower blood sugar levels and a reduced risk of heart disease.They?re a gluten-free whole grain and a great source of important vitamins and minerals.
Dates are known for their high content of natural sugars. Dates are packed with a lot of essential vitamins.
Apples are low in sodium, fat, and cholesterol, they are good for weight loss.
Dates & apples are natural sweeteners in the smoothie. If you want more sweetness in this smoothie add honey or maple syrup.
Flaxseed is rich in antioxidants and good source of fibre..
This Smoothie keeps us fit, healthy and light throughout the day and also help in boosting immunity.
Try this recipe and do share your feedback in the comments section below!!
Post updated on: Sep 24, 2021 1:23:21 AM
Post updated on: Sep 24, 2021 1:22:55 AM
(5) Karma Yoga:-In fact, Karma Yoga is that yoga through which we are able to connect with our soul. Karma Yoga awakens our self-knowledge. After this we can get an idea of not only our present life objectives but also our subsequent movement of life. In this yoga, God is attained through karma. Karma Yoga is considered the best in Shrimad Bhagavad Gita. This yoga is more suitable for the householder and hardworking person. Each of us is engaged in some work, but most of us waste most of our energies; Because we do not know the secret of karma. It is necessary to work for life, for society, for the country, for the world. Karmayoga teaches that act for the sake of action, act without attachment. A karma yogi works because he likes to act and has no reason beyond it. A karma yogi does not give up action, he only renounces the fruit of action and he never worries about getting anything. He knows that he is giving and does not ask for anything in return and that is why he does not fall in the clutches of sorrow. He knows that the bondage of sorrow is the result of the reaction of 'attachment'.
Post updated on: Sep 24, 2021 1:20:27 AM
Discover your area of interest
Advertisement
Art & entertainment
Astrology & spirituality
Cooking
Culture
Current affairs
Education
Fashion
History
Hotel management
Industry
Medical & fitness
Motivational
Politics
Real life stories
Sports
Story & poetry
Technology
Top in search
Tourism
More recent categories
Education(Public)
By: SLA
software (Public)
By: raydensmith
software(Public)
By: raydensmith
Why You Should Invest in African Gold: A Comprehensive Guide for Global Investors(Public)
By: BONASGOLD
The Best Gold Exporters in Africa: A Guide for Global Investors(Public)
By: BONASGOLD
Why You Should Consider Buying Wholesale Gold from Africa(Public)
By: BONASGOLD
Why Buy 24K Gold from Africa: A Smart Investment Choice(Public)
By: BONASGOLD
Trusted Gold Dealers in Africa ? How to Buy Gold Safely from Reliable Suppliers(Public)
By: BONASGOLD
Gold Dore Bars Africa ? How to Buy Authentic African Gold Dore Bars(Public)
By: BONASGOLD
Gold Suppliers in Africa ? Your Ultimate Guide to Buying Authentic Gold(Public)
By: BONASGOLD