Here God Krishna is saying to Arjuna that to be in pure transcendental consciousness, a person must give up all the varieties of sense gratifications which arise from the engagement of senses as per direction of mind which is not stable, fickle and wandering here and there and which is the friend and enemy of a person.
Text 57, Book: Bhagavad-Gita As it Is, page 131, Chapter 2: Contents of Gita Summarized.
In the material world, one who is unaffected by whatever good or evil he may obtain, neither praising it nor despising it, is firmly fixed in perfect knowledge.
Chapter 2 Text 55:The Supreme Personality of Godhead said: O Pārtha, when a man gives up all varieties of desire for sense gratification, which arise from mental concoction, and when his mind, thus purified, finds satisfaction in the self alone, then he is said to be in pure transcendental consciousness.
The mind is our friend if we can control it and the mind is our enemy if we allow ourselves to be controlled by it. These urges for the satisfaction of material sense gratification arise because of the tendency of mental concoction in us which make us believe something which is not true.
It is just like if we add different ingredients in a new way to make some new meal. Our mind creates a mental concoction as it picks some part of the story from somewhere and remaining parts from some other stories and presents a new picture in front of us which appears to be astonishing but in reality, the new picture is far from reality however fascinating it may appear to us. The mind keeps us in agony, stress, anxieties, worries for events that will never happen in our life. It keeps us fearful for our future. The main thing to fear is fear itself. When we take shelter of Krishna only then we can have peace and bliss and rest is material energy which has a strategic plan to perpetuate our pains, worries, anxieties continuously by keeping us in fear which is agent of material energy. Material energy keeps us in fear of disease, old age, death, losing our employment, hunger, poverty, shelter so we work so hard day and night from eight hours to twelve hours and sometimes more than that due to fear of unemployment, hunger, poverty and suffering all kinds of stress, worry, pain, insult, humiliation at the workplace.
Text 58, Book: Bhagavad-Gita As it Is, page 132, Chapter 2: Contents of Gita Summarized.
One who can withdraw his senses from sense objects, as the tortoise draws its limbs within the shell, is firmly fixed in perfect consciousness.
The mind starts to get purified and find peace and satisfaction in self alone when our intelligence which is just like a driver in a car which controls the steering of the car ( here steering of the car is our mind) and driver (intelligence) drives the car (our body) in such a way to save the person sitting on the rear seat (soul). Our intelligence should be strong enough which should have the power to control the mind and when the mind is controlled and purified then it can control the senses nicely. The purified mind then shed away the urges for sense gratification created by mental concoction and started finding peace, happiness, satisfaction in self alone then only we can say that the mind is now on a spiritual platform and away from the normal or ordinary human experience and knowledge. We pray to God for material comforts but material energy gives only worries, anxieties and mental disturbance. We are asking for trouble in front of God every day. We should ask for peace, love, worship of God in our daily prayer to make our life blissful. Senses are above dull matter and mind is above senses and intelligence is above mind and soul is above intelligence so we have to care for the soul only.
Text 59, Book: Bhagavad-Gita As it Is, page 132, Chapter 2: Contents of Gita Summarized.?Though the embodied soul may be restricted from the sense enjoyment, the taste for sense objects remains. But, ceasing such engagements by experiencing a higher taste, he is fixed in consciousness?.
This higher taster is Krishna Consciousness in which we do devotional service to God Shri Krishna. We will get as per our destiny which is formed before our birth as per our pious and impious actions in previous births. There is no need to run for material success as we will not be able to get more than what is destined for us irrespective of our hard work and efforts. We have to keep our focus on the worship of God Shri Krishna and render devotional service to God Shri Krishna to get freedom from the cycle of repeated birth and death, old age, diseases and this dangerous material world full of miseries, worries, anxieties, pain and which is not our real home as our real home is Golok Vrindavan or spiritual sky. One who reaches there after death never returns to this miserable and dangerous material world.
This material world is a place of burning fire caused by material entanglement and God's illusory material energy which started burning suddenly without any warning and without any kind consideration of inhabitants of this world. Our main business is to get out of this dangerous, temporary material world and move to abode of God which is our real home. Spiritual master is a cloud which pour water of hearing and chanting of the name, form, qualities and glories and transcendental pastimes of God Krishna on this devastating fire of material energy which has strategic plan to perpetuate our pain and suffering with the help of fear which is agent of maya in forcing us to word hard for struggle of existence. The main thing to fear is fear itself. Our real shelter is son of Nanda called Krishna and everything else is bad material energy and fear to keep us in worries,anxieties, pain continuously throughout our lives. Time, a tool in the hand of God to break down our hard built castles of achievements and future plans and mitigates our achievements to nill which were made with great labor, sweat and blood. One day, we were king of our world, next day, we are pauper of material world. We think that we are controller of our destiny but hard slapping by time remind us that you are nothing but a remote controlled doll operated by supreme controller living in your heart as super soul. No one is free even demigods are under control just like an ox who is controlled by putting rope through his nostrils by his master
Respected obeisances unto my spiritual master and God Shri Krishna.
Hare Krishna.
Pankaj Mannan
Post updated on: Sep 14, 2021 4:45:34 PM
This year, our style has changed many times, whether you lived in your loungewear or did more internet shopping than ever. However, having extra time at home, we were able to evaluate what we want in our wardrobes ? and now that we settle down in ordinary life, we can understand what is required in our closet and what can be discarded from the same. It's all about the essentials, the ones that will allow you to put together ensembles from start to finish without having to think about what to wear for a second.
We've broken down some unique dresses for women. You can start right now to free up space, save money, and look your best.
Bodycon Dress
Even if it hugs you all over, you may still use it to show off your greatest features. You can't go wrong with this, according to our tips on how to wear a bodycon dress. A strapless Athena burgundy dress or even a halter neck can highlight your toned shoulders and jawline. Choose a length that accentuates your best feature, such as a concise length.
Shapewear is a godsend for women, and there's no shame in getting a little help to look and feel better. Shaping underwear can make you feel better by flattening a saggy tummy, smoothing bulges, concealing panty lines, and generally making you look and feel better.
If you're wearing a bodycon dress, don't ruin the look by wearing flats. Heels will make you look more put-together while also elongating your frame and slimming your silhouette. Pumps, stilettos, and even wedges can be worn, depending on your comfort level. If you're not a fan of heels, go with comfortable platforms and low wedges. Bodycon is one of the most popular western dresses for ladies. Check out Athena Burgundy bodycon dress with puffed sleeves to achieve a glamorous look.
Maxi Dress
Maxi party wear dresses for women are a year-round wardrobe staple since they are always on-trend and flexible. An Athena black dress is a floor-length gown that should end just above the ankles. A variety of necklines, including high neck and v-neck maxi dress styles, are available depending on your body shape and personal desire. You can choose an Athena lavender georgette wrap maxi dress with belt and puff sleeves maxi dresses, perfect for wearing in the summer months if you're lucky enough to be enjoying the sunlight at home or away.
While there are many ways to wear a maxi dress this season, the ideal option is to pair it with a pair of heels. It will make your look more stylish.
Jumpsuit
Without question, jumpsuits are a bold fashion choice. The all-in-one, head-to-toe ensemble produces a remarkable style that goes beyond a plain dress or pants and top combination and into more trendy territory. So, why do so many women continue to shy away from this fantastic fashionable look? It isn't usually the most straightforward item of apparel to wear.
Women frequently assume that wearing a dress is their only option while attending formal gatherings. While a dress is the ?safe? option for suitable attire, it rarely has the same effect as a jumpsuit. Jumpsuits can be just as elegant and refined as a gown, but they also have an unexpected wow effect that will earn you significant style points.
So, for your following formal function, try wearing an Athena teal one-sided shoulder jumpsuit with ruffle details and venturing out of your comfort zone. Choose a sleek, well-tailored style that flatters your form, then accessorise with modest yet stylish accessories.
Trouser
The Athena pink ankle-length formal trouser with pocket detail is so adaptable. Wear it to your work, or date night or even a party. You only need the perfect fit or the right type to be ready to go. People nowadays do not prefer black, slim basic pants. They are drawn to colour and a variety of styles.
Conclusion
Adopting the one-in, one-out approach, which requires you to take a piece out every time you add anything new, is an excellent method to keep your wardrobe at a manageable size (and sell it or donate it to charity). It will not only prevent your rails and shelves from overflowing, but it will also need you to be a lot more confident in your purchases. You'll never buy something unless you love it, even if it means parting with something valuable from your closet. Check out Athena women's clothing online to buy these dresses.
When people go shopping, they frequently get sidetracked and buy stuff they don't need, which they subsequently regret. So, to be more careful of where and how you spend your money, have a list ready. Do not forget to choose wisely, just like a fashionista!
Post updated on: Sep 14, 2021 6:25:14 AM
There's no need to stand in line, leave the house, or even change out of your jammies when you can shop for dresses online. While it has a long list of advantages, it can also have some disadvantages, like those great jeans that were three sizes too small when they arrived. Read up on our ten simple tips for online shopping to save yourself time and stress (think: no returns or unpleasant surprises). Then, you won't be dissatisfied with your purchase if you use these the next time you go shopping.
Here is the best advice for online shopping so that you can get the right products:
Let us have a look at the best tips for online shopping
Know your measurements
We're all aware that sizes differ based on the brand and even the batch in which the products were produced. This is simple to manage in-store by going to the dressing room, but you don't have that luxury with internet buying. Unless the business uses True Fit, you'll need to get out the measuring tape and take measurements for your bust, waist, hips, and inseam. Don't know where to start? Check out these top 10 tips for safe online shopping or have it done for you by a local tailor or seamstress. This guarantees that the measurements are as precise as possible.
Check your size chart
Before you go to the virtual checkout to shop for dresses online, compare your handy new measurements to the site's size guide to figure out what you should be getting. You'll need to go a little more complicated if you're shopping on multi-brand websites like ASOS, Net-a-Porter, or Shopbop. Before purchasing, it's a good idea to look at the size chart on the designer's website, as the ones used by online shopping companies are more of a general guideline for anything on their site. Even if the online buying site's chart advises you to order a size eight, the company may advise you to order a size ten.
Do not forget to read the reviews
Customer reviews are beneficial because they provide a realistic perspective on the item you're considering. Athena offers genuine customer reviews to help you shop for dresses online. Examine comments about size, fit, and material quality to determine whether an item is true to size or if you'll need to size up or down. While the piece may appear to be on-trend in the photo, it could end up being too tight in the bust and too loose in the hips or any other less-than-ideal combination.
Look for videos
Photos can be deceiving, so if you get the chance to see a piece in action, take advantage of it. Athena is just a site with videos alongside product photos to show buyers how things look in real life.
Be flexible
Keep in mind that the way a colour seems on screen may not transfer the same way in real life. Not only that, but the colour of the product can vary from batch to batch. While you should expect your products to arrive in a somewhat different hue, if they don't meet even your adjusted expectations (such as burnt orange to neon), send them back.
Be reasonable in your research
The way a material feels is just as significant as how big it is. Nothing is more frustrating than receiving that garment you've been eyeing for months only to discover that the fabric is as rough as sandpaper. Because you can't touch the material and can't always tell what a piece's texture is like by looking at a photo, it's a good idea to get to know the fabric content. Look through your clothes for the items you love the most, as well as anything that makes you feel itchy, stuffy, or uneasy. Please make a note of the materials they use and use them as a guide when shopping online. For example, if you know you despise polyester and the top you're going to buy is made entirely of it, you'll be able to tell.
Check the return policies
Even if you've followed all of the procedures above, there's still a chance you'll be disappointed. So before you shop for dresses online, be sure you're prepared and familiar with the return policies. Free returns, how long you have to return the product, whether or not you can exchange it, whether or not you can return it in-store, and whether or not there is a restocking fee are all things to check for.
Make notes
Please keep track of the online stores and brands you visited, as well as the sizes you ordered and how they fit. This will make purchasing in the future a lot easier. You'll not only have a list of brands you like, but you'll also have eliminated the guesswork about how their products function.
Talk to the tailor
You shouldn't return something just because it doesn't fit like a glove, especially if you enjoy it. Instead, please take it to a local tailor or seamstress to have it altered.
Edit your cart
Ask yourself if it's something you need, can combine with other pieces in your closet, and would wear to prevent buying something you'll regret later.
Buy Top Athena Dresses For Women
Bodycon Dress
Even if it hugs you all over, you may still use it to show off your greatest features. You can't go wrong with this, according to our tips on how to wear a bodycon dress. A strapless Athena burgundy dress or even a halter neck can highlight your toned shoulders and jawline. Choose a length that accentuates your best feature, such as a concise length.
Shapewear is a godsend for women, and there's no shame in getting a little help to look and feel better. Shaping underwear can make you feel better by flattening a saggy tummy, smoothing bulges, concealing panty lines, and generally making you look and feel better.
Maxi Dress
Maxi party wear dresses for women are a year-round wardrobe staple since they are always on-trend and flexible.
An Athena black dress is a floor-length gown that should end just above the ankles. A variety of necklines, including high neck and v-neck maxi dress styles, are available depending on your body shape and personal desire.
Jumpsuit
Without question, jumpsuits are a bold fashion choice. The all-in-one, head-to-toe ensemble produces a remarkable style that goes beyond a plain dress or pants and top combination and into more trendy territory. So, why do so many women continue to shy away from this fantastic fashionable look? It isn't usually the most straightforward item of apparel to wear.
Formal Trousers
The Athena pink ankle-length formal trouser with pocket detail is so adaptable. Wear it to your work, or date night or even a party. You only need the perfect fit or the right type to be ready to go. People nowadays do not prefer black, slim basic pants. They are drawn to colour and a variety of styles.
Wrap up
This was all to help you understand how to shop for clothes on a budget. Now that you are clear about the details, you can confidently go and shop for the best clothes from Athena. Athena is a well-known name in the industry that helps you grab the best pieces and look your best with a confident smile on your face.
Post updated on: Sep 14, 2021 6:14:19 AM
Natural Face Cleansers
You don't need expensive cosmetics to have smoother, better skin. Instead, try one of these easy natural facial cleanser recipes.
1. Coconut Oil Face Cleanser
Coconut oil can remove any shine that emerges at the end of the day without depleting your skin of its natural oils. According to Joshua Zeichner, MD, director of cosmetic and clinical research in dermatology at Mount Sinai Hospital in New York City, its unique combination of natural fats, including linoleic acid (which helps fight acne) and lauric acid (which is hydrating and antimicrobial), makes it useful in treating the skin. It works well as a moisturiser and is beneficial for atopic dermatitis. However, unless you know your face can take it, avoid using coconut oil if you have acne-prone skin.
Try this: Sherri at Overthrow Martha advises gently massaging a dollop of coconut oil (about the size of a quarter) onto your face for approximately 30 seconds. Then, press a warm cloth on your face to open your pores. Wait 15 to 30 seconds before removing the oil with a washcloth. Here are some more beneficial uses for coconut oil.
2. Apple Cider Vinegar Face Cleanser
Apple cider vinegar has a long history of use in cosmetic products. In fact, Cleopatra is supposed to have used it to wash her face. Malic acid, which is comparable to alpha-hydroxy acid and exfoliates the skin, is a crucial ingredient,? explains Lian Mack, MD, assistant clinical professor of dermatology at Mount Sinai Hospital in New York City. This, in turn, increases cell turnover, restores the skin's pH levels, cleanses the skin, and aids in the clearing of blocked pores and the prevention of acne. A word of caution: apple cider vinegar should always be diluted and should never be applied straight to the skin.
Try this: Beth of Tasty Yummies advises mixing 1 part apple cider vinegar with 2 parts water and shaking thoroughly to produce a natural toner. Apply with a cotton ball or pad on a clean face. After your skin has dried, use your regular daily moisturiser. (How does face toner help your skin care routine? Figure it out.)
3. Honey and Lemon Face Cleanser
Honey and lemon work together to form a natural moisturiser and antibacterial, making them an ideal soothing and cleansing combination for a natural face cleanser. According to Sejal Shah, MD, a dermatologist in New York City, honey is naturally antimicrobial and high in antioxidants, which have been found to prevent acne and delay the ageing process of the skin. Honey also improves the appearance of the skin. ?Lemon juice is frequently suggested in DIY skin care because it contains vitamin C, which is an excellent antioxidant,? Dr. Shah explains. ?It has antibacterial and astringent effects as well.?
Jessica Siefert of LiveGlam recommends combining 1 tbsp organic honey with the juice of half a lemon. Apply the mask to your face and neck, avoiding the region around your eyes. Wait 20 minutes before rinsing with warm water, followed by cold water. Allow to air dry. Learn about the extra health and aesthetic advantages of honey.
4. Yogurt Face Cleanser
According to Judith Hellman, MD, associate clinical professor of dermatology at Mt. Sinai Hospital in New York City, yoghurt is an excellent natural face cleanser that helps to renew and soften the skin. Yogurt contains protein and lactic acid. collaborate to aid with skin detoxification: Applying lactic acid on a regular basis enables your skin to exfoliate dead cells, and protein tightens pores, reduces the appearance of fine wrinkles, and hydrates.
2 tablespoons plain, full-fat Greek yoghurt plus 1 to 2 teaspoons honey (Optional extras: a squeeze of lemon or a handful of blueberries.) Apply to your face and leave it on for 10 to 15 minutes. Using a gentle, moist washcloth, wipe away the residue.
Massage a thin layer of plain yoghurt over your clean skin with your hands to help remove any debris or makeup. Leave the yoghurt on for 20 minutes before rinsing with warm water.
5. Olive Oil Face Cleanser
This main component can also be used to nourish your face! According to Dr. Hellman, olive oil is a wonderful natural moisturiser for nourishing and softening skin, and its antioxidants and healthy fats may also help decrease free radicals to soothe irritated or burnt skin.
Try this tip from the YouBeauty blog: Combine one egg yolk, one tablespoon of honey, one tablespoon of olive oil, and a few drops of lemon juice in a mixing bowl. Apply to a clean face for 5 to 10 minutes before rinsing. Learn more about the health and aesthetic advantages of olive oil.
Post updated on: Sep 13, 2021 12:16:18 AM
गर्भावस्था परीक्षण का सकारात्मक परिणाम हमारे प्रियजनों को यह संदेश देता
है कि वे एक महत्वाकांक्षी मां के लिए गोद भराई पार्टी आयोजित करने के सभी
तत्व हैं। चाइल्ड शावर एक नई रिलीज़ की तारीफ करने के लिए आयोजित एक
कार्यक्रम है जो भविष्य में किसी समय होने की उम्मीद है। शावर पार्टियों और
उनके लेआउट समय के साथ नाटकीय रूप से बदल गए हैं।
इस घटना के बाद काफी सोच विचार चल रहा है। गर्भावस्था के हर पहली बार एक इच्छुक माँ आराम करती है जबकि पार्टी को कुछ चुनिंदा लोगों द्वारा सावधानीपूर्वक इकट्ठा किया जाता है। पहले गोद भराई का आयोजन ऐसे लोग करते थे जो परिवार के सदस्य नहीं हैं लेकिन अब सब कुछ बदल गया है। मां जो मुख्य व्यक्ति होगी जो व्यवस्थाओं में भाग नहीं लेती है।
यह निर्धारित करना कि प्राप्तकर्ता कौन हो सकता है, एक समस्या है, एक समय में अपक्षय के लिए सबसे अधिक मारक एक करीबी परिवार के लिए था। आप इस खंड में अगली माँ को पास कर सकते हैं लेकिन अगर यह एक अप्रत्याशित पार्टी हो सकती है, तो आपको शोध करना चाहिए और थोड़ा होमवर्क करना चाहिए कि आप किसका स्वागत करेंगे। एक ही परिवार को स्वाभाविक रूप से प्रस्तुत किए गए प्रत्येक बच्चे का परिचय वर्तमान में गोद भराई पार्टी के साथ मनाया जाता है। परंपरागत रूप से यह एक प्रमुख गर्भावस्था थी जिसे इस तरह माना जाता था।
मुख्य प्रसूति सभाओं में हमेशा दूसरे या तीसरे बच्चे की तुलना में बच्चों की स्नान पार्टी में बड़ी संख्या में मेहमान शामिल होते थे।
अंतरंगता बच्चों की सफाई पर जीतती है इसलिए अपने दोस्तों को पता चलने पर प्यार में रखने के लिए ईमानदारी से प्रयास करें। आवेदन जमा करने के विभिन्न तरीकों का अच्छी तरह से अनुरोध किया जाता है। ईमेल या फोन कॉल प्राप्त करने के दो अलग-अलग तरीके हैं लेकिन एक अनुकूलित ग्रीटिंग कार्ड भेजने के लिए सबसे मजेदार और सबसे सुविधाजनक इस तरह से आगंतुक दिन का संकेत रखेगा।
बच्चे पैदा करते समय मांस और गुड़िया एक साथ काम करते हैं लेकिन गोद भराई पार्टियों में पुरुषों के बारे में क्या। इस प्रकार के आयोजन से लोगों को इस बारे में सही महसूस करने के अवसरों के साथ और अधिक महिलाओं के उभरने की उम्मीद है, ऐसा ही हो।
जब कार्यक्रम आयोजित किया जाना है और मनाया जाना है तो यह पूरी तरह आप पर निर्भर है, लोकप्रिय निर्णय पीछे के बगीचों में है, लेकिन गलियारे, रेस्तरां जैसे स्थान गोद लेने के लिए एकदम सही हैं। आपके आगंतुक के आकार के आधार पर सेटिंग को शामिल होने वाले सभी लोगों के लिए एक आराम के रूप में माना जाना चाहिए।
गोद भराई पार्टी की व्यवस्था करने का सबसे अच्छा मौका दो महीने से भी कम समय में होता है जब बच्चे को दिखाने के लिए भरोसा किया जाता है। इससे लोगों को ढेर सारे उपहारों के साथ आने का मौका मिलता है और इस उम्मीद में अपना उपहार खुद बनाने का मौका मिलता है कि भविष्य की मां अभी वही चीजें नहीं खरीदेगी।
माताओं की अपेक्षा के बच्चों के प्रदर्शन एक अच्छा और बुद्धिमान झटका है और इसलिए एक आशावादी मां पर कल्पना की गई सभी चीजों के समय के संबंध में थोड़ा दबाव है।
एक सुनियोजित गोद भराई मेहमानों को दिन / रात की अविश्वसनीय यादों के साथ छोड़ देगा।
यादें अतीत में हुई किसी चीज की ओर इशारा करती हैं जिसकी आप समीक्षा कर रहे हैं और अब सोच रहे हैं कि आपको लगता है कि शौकीन यादें उस दिन से आपकी बैठकों में हमेशा बनी रहेंगी।
Post updated on: Sep 13, 2021 12:16:01 AM
Raising a happy, healthy child is one of the most difficult ? and gratifying ? responsibilities a parent can undertake. However, many of us do not approach parenting with the same level of dedication that we would devote to a profession. Whether or not they were good parenting strategies, we may act on our gut instincts or just apply the same parenting techniques as our parents.
In the discipline of social science, parenting is one of the most explored topics. Experts can assist you no matter what your parenting style is or what your parenting questions or worries are, from preventing your child from becoming a victim of America's child obesity crisis to coping with behavioral issues.
According to Steinberg, a famous professor of psychology at Temple University in Philadelphia, good parenting fosters empathy, honesty, self-reliance, self-control, kindness, cooperation, and joy. It also increases intellectual curiosity, ambition, and a will to succeed. Anxiety, sadness, eating disorders, antisocial conduct, and alcohol and drug abuse can all be prevented by good parenting.
Introduction to Healthy Parenting
Raising happy, healthy children is a difficult task. Parenting entails not only trusting our instincts or following in our parents' footsteps, but also understanding what works best for our children and why. Laurence Steinberg, PhD, a professor of psychology at Temple University in Philadelphia, offers practical guidance on how to raise confident and well-adjusted children in his book The Ten Basic Principles of Good Parenting.
What You Do Matters
Parents serve as key role models for their children, who learn how to behave by seeing their parents. Steinberg argues, "This is one of the most fundamental principles." "It makes a difference what you do... Don't react in a spur-of-the-moment manner. Ask yourself, "What am I trying to achieve, and is this going to help me get there?"" Children are paying attention and looking to their parents for suggestions on how to act, whether it's eating nutritious meals, exercising, treating others generously, or being honest.
You Cannot Be Too Loving
There is no such thing as an excessive amount of love. Keep in mind that financial items or a lack of rules and boundaries are not synonymous with love. Steinberg argues, "It is just not possible to pamper a child with love." "What we commonly conceive of as the outcome of spoiling a child is never the result of lavishing too much affection on them. It's frequently the result of giving something other than love to a child, such as forbearance, lessened expectations, or material items."
Be Involved in Your Child's Life
Parenting entails a great deal of responsibilities. "Being a hands-on parent takes time and effort, and it frequently necessitates reconsidering and reorganizing one's priorities. It frequently entails compromising your own desires in favor of what your child requires. Be present both intellectually and physically "According to Steinberg,
While parents must be available to their children, they should not do everything for them, including homework. "Homework is a tool for instructors to see if a child is learning or not," adds Steinberg. "If you don't do the homework, the instructor won't know what the youngster is studying."
Adapt Your Parenting to Fit Your Child
A child's age has a big impact on how he or she acts. Know what changes in behavior are typical and how to encourage them in their personal development.
"The same need for independence that drives your 3-year-old to say 'no' all the time is driving him to be potty trained," Steinberg writes. "Your 13-year-intellectual old's growth spurt that makes her attentive and inquisitive in the classroom is also making her contentious at the dinner table."
Post updated on: Sep 13, 2021 12:15:42 AM
Apple is well-known for its hardware, software, and service breakthroughs. It increased from 8,000 employees and $7 billion in revenue in 1997, the year Steve Jobs returned, to 137,000 employees and $260 billion in 2019. The organizational architecture and accompanying leadership paradigm, which have played a critical role in the company's innovation success, are far less well known.
When Jobs returned to Apple, the business had a standard structure for a corporation of its size and breadth. It was split into separate units, each with its own profit and loss statement. The Macintosh products group, the information appliances division, and the server products division, among others, were all managed by general managers. Managers were prone to fighting with one another, as is common in decentralized company divisions, particularly over transfer rates.
In his first year back as CEO, Jobs laid off the general managers of all the business units (in a single day), put the entire company under one P&L, and combined the disparate functional departments of the business units into one functional organization, believing that traditional management had stifled innovation.
For a corporation of Apple's size at the time, the adoption of a functional organization may have been unsurprising. What's astounding is that Apple still has it, despite the fact that the firm is roughly 40 times larger in revenue and significantly more sophisticated than it was in 1998. Senior vice presidents are responsible for functions rather than products. CEO Tim Cook, like Jobs before him, is the sole person in the company who is responsible for the design, engineering, operations, marketing, and retail of any of Apple's primary products. In reality, aside from the CEO, the company has no traditional general managers: people who oversee the entire process from product creation to sales and are evaluated based on a profit and loss statement.
Why a Functional Organization?
Apple's primary goal is to make products that improve people's lives. This entails not only creating whole new product categories, such as the iPhone and Apple Watch, but also constantly innovating within existing ones. The iPhone camera, maybe more than any other product feature, exemplifies Apple's commitment to continual innovation. Steve Jobs only gave the iPhone's camera six seconds in the annual keynote event for revealing new products when it was released in 2007. Since then, iPhone camera technology has brought a slew of new features to the photography business, including:
The dual-lens camera (2016), high dynamic range imaging (2010), panorama photographs (2012), True Tone flash (2013), optical image stabilization (2015), portrait mode (2016), portrait lighting (2017), and night mode (2019) are just a few of the enhancements.
Apple leaders need deep expertise, immersion in details, and collaborative debate
Apple has a structure that focuses on functional knowledge in order to produce such advancements. Its core premise is that those with the most knowledge and experience in a subject should have the authority to make decisions in that domain. This is based on two points of view: First, Apple competes in markets with rapid rates of technological change and disruption, so it must rely on the judgment and intuition of people who have a strong understanding of the disruptive technologies. Long before it can acquire accurate market input and forecasts, the corporation must make educated guesses about which technology and designs will thrive in smartphones, laptops, and other devices. Using technical experts instead of general managers raises the chances of those investments paying off.
Second, if short-term profit and cost targets were the dominant factor for appraising investments and leaders, Apple's commitment to produce the greatest possible products would be undermined. Significantly, senior R&D professionals' compensation are determined by company-wide success metrics rather than the costs or income generated by specific products. As a result, product decisions are protected from short-term financial pressures. The finance team isn't invited to engineering teams' product road plan meetings, and engineering teams aren't involved in pricing choices.
Post updated on: Sep 13, 2021 12:13:45 AM
Market research is described as the process of determining the
viability of a new product or service by conducting direct customer
research. This strategy enables organizations or businesses to identify
their target market, gather and document feedback, and make educated
decisions.
The primary goal of market research is to comprehend or evaluate the market for a specific product or service in order to predict how the target audience will react to it. Market research information can be used to modify marketing/advertising operations or to discover what features consumers value most and what services they desire (if any).
Market research can be carried out in-house by
organizations or enterprises, or it can be outsourced to firms with
experience in the field.
Market research can be carried out by
distributing surveys, interacting with a group of people known as a
sample, conducting interviews, and other methods.
Market research has three main goals
Typically, there are three types of objectives in a market research assignment.
Administrative: Assist a company's or business's development by ensuring effective planning, management, and control of both people and material resources, and thus meeting all specific market needs at the appropriate moment.
Social: Provide a required product or service to meet a customer's individual wants. When a product or service is consumed, it should meet the needs and preferences of the client.
Economical: Determine the degree of economic success or failure a company can have while fresh to the market, or otherwise launching new products or services, and so provide clarity to all decisions to be taken.
Why is Market Research important?
Conducting research is one of the most effective strategies to improve customer satisfaction, lower churn, and grow your organization. Here are some of the reasons why market research is crucial and should be considered by any company:
Valuable Information: It gives firms information and opportunities regarding the value of existing and new products, allowing them to plan and strategize appropriately.
Customer-centric: It aids in determining what customers require and desire. Understanding customers and their demands can help firms build products or services that best suit them. Marketing is customer-centric.
Forecasts: Businesses can forecast their production and sales by understanding their customers' wants. Market research can also assist in identifying the best inventory goods to keep on hand.
Competitive advantage: To keep ahead of the competition, market research is a critical instrument for conducting comparative studies. Businesses can come up with business strategies to help them stay ahead of the competition.
Types of Market Research: Market Research Methods and Examples
Market research aids in reaching useful conclusions, whether an organization or business wants to know about consumer purchase behavior or the likelihood of people paying a given price for a product.
The types are as follows, depending on the methods and tools required:
1. Primary market research (qualitative and quantitative research combined): Primary market research is a procedure in which organizations or enterprises contact end users directly or hire a third party to conduct relevant studies in order to obtain data. The information gathered can be qualitative (non-numerical) or quantitative (numerical) (numerical or statistical data).
Primary market research, as previously said, is a blend of qualitative and quantitative market research. The data for a qualitative market research study is semi-structured or unstructured, and it is obtained using some of the most prevalent qualitative research methods;
Focus groups
One-to-one interview
Ethnographic research
2. Secondary Market Research: Secondary market research makes use of data compiled by third parties such as government agencies, the media, and chambers of commerce. Newspapers, periodicals, books, commercial websites, free government and nongovernment institutions, and so on all publish this information. The following are examples of secondary sources:
Public Sources
Commercial Sources
Educational Institutions
Post updated on: Sep 13, 2021 12:13:35 AM
Traveling from one location to another with the goal of participating in a sporting activity or event is known as sports tourism.
Many people believe that sports tourism solely refers to going to a sporting event to witness it. This, however, is incorrect. This is only a small part of the sports industry.
Traveling for your own sporting purposes, such as a yoga teacher training course, a badminton competition, or learning to surf, is referred to as sports tourism. Attending athletic events such as a Formula One race or a Premiership football match is an example of sports tourism. Visits to historical sites, such as the Olympic stadium in Barcelona, or to see memorabilia relating to your favorite athletic great, such as the museum at the Maracana football stadium in Rio de Janeiro, are all part of sports tourism.
Sport tourism can be divided into four categories.
These kinds are referred to as:
Sport Event Tourism
Active Sport Tourism
Nostalgia Sport Tourism
Passive sports tourism
While sports tourism has not always been popular, the number of individuals visiting out-of-town athletic events has risen dramatically in the last decade. People are increasingly coming from all over the world to attend their favorite events, which explains the unexpected increase in popularity.
Sports tourism definition
Sport tourism is a relatively new notion, despite the fact that it has existed for quite some time.
Many academic studies have been conducted on the subject of sports tourism, particularly sports tourism including significant sporting events such as the World Cup or the Olympic Games. Some academics and stakeholders in sports tourism have attempted to define the word.
Sports tourism statistics
Sport is now recognized as the largest social phenomena on the planet. Early in the next century, tourism is expected to overtake agriculture as the world's largest industry. It doesn't take a genius to figure out that sports tourism is a major deal!
In recent years, the sports tourism business has risen significantly. The sports tourism sector was valued at $1.41 trillion in 2016, and by 2021, it is anticipated to be worth $5.72 trillion. In only four years, the company has grown by 41%!
The sports tourism business accounts for a sizable portion of the total tourist industry.
Some estimates put this ratio as high as 25%, implying that sports tourism accounts for a quarter of all tourism worldwide!
The World Tourism Organisation (WTO) and the International Olympic Committee (IOC), which expressed their resolve to strengthen their partnerships on collaboration in the sports and tourism arena in 2004, further emphasize the importance of sports tourism.
Nostalgia Sports Tourism
Traveling to well-known sport-related tourist attractions is part of nostalgia sport tourism.
Nostalgia sports tourism can honor both past and present sports. It could entail going to museums or exhibitions, as well as visiting sporting halls of fame or athletic grounds.
It is not necessary for the nostalgia sports tourist to be actively involved in sport or to be a spectator. They might just want to know more or reminisce.
Here are a few prominent nostalgia sports tourist destinations.
Active Sports Tourism
When a person travels to actively participate in their preferred activity, or when they go for other reasons, but sport is an important element of their tourist experience, they are engaging in active sports tourism.
The amateur sports tourist, the hobbyist sports tourist, and the professional sports tourist are the three types of active sports tourists.
Post updated on: Sep 13, 2021 12:13:15 AM
Adventure Tourism in India
There are currently many different forms of tourism, such as cultural tourism, religious tourism, and so on. Among them all, adventure tourism is currently emerging as a specialty tourism in which tourists are expected to participate in one or more types of experiences in distant and wild places. Adventure tourism includes activities such as mountaineering, hiking, jungle safaris, bungee jumping, white water rafting, scuba diving, rock climbing, and so on.
Scope for Adventure Tours in India
India, being a country with a diverse natural environment in terms of topography, flora, and wildlife, provides enough opportunity for a wide range of adventurous activities. Furthermore, with the advancement of technology and availability to expert courses in numerous activities, a broad range of experiences may now be given to both Indian and foreign visitors in India. India has a lengthy shoreline on three sides, which is endowed with magnificent beaches and a plethora of undiscovered islands. This has made a variety of scuba diving and other underwater exploration activities possible. India is also endowed with stunning mountain and hill ranges such as the Himalayas, Aravalli, Sahyadri, and Western Ghats, which have given rise to a plethora of mountaineering, hiking, rock climbing, and other adventure sports.
Some types of adventures and where to go
1. Scuba Diving
There are several options for experiencing the excitement and beauty of India's underwater natural environment, which is buried beneath the enigmatic horizons of the sea attractive beaches and shoreline in India with crystal clean seas ideal for this type of activities There are several options for scuba diving and snorkelling for water enthusiasts. Though these activities may be a little pricey due to the need for specific equipment such as a wet suit, fins, oxygen tank, mask, snorkel, a knife, a pair of leather or canvas gloves, underwater lamps for night time diving, a dive watch, and so on. The delight of seeing the wonderfully coloured corals, a huge variety of gorgeous fish, and other rich underwater flora and fauna in their natural home is unrivalled, so put on your gear and go.
2. Paragliding
I'm sure everyone has fantasised about becoming a bird at some point in their lives, or just wished to extend his hands like wings and soar high into the sky! If you find yourself thinking about this frequently, paragliding is the activity for you. Paragliding, a hybrid of skydiving and hand gliding, is the most effective method to overcome your fear of heights. It's the closest you'll get to soaring free in the air like a bird, feeling the breeze in your hair and face, and being fully at one with nature. Paragliding launch places are often on the gentle slopes of hill sides. Because paragliders do not have to resist the rigours of free fall like skydivers, they are more lighter and more manoeuvrable. Because paragliders do not have to endure the pressures of free fall like skydivers, their structures are considerably lighter and aerodynamic, and they are intended to go up rather than down. A paraglider is a non-motorized inflatable wing that is launched by foot. It is composed of rip-stop nylon or high stress polyester fabric and is very easy to transport, launch, and land. Although it may appear hazardous, the activity is very risk-free when all safety precautions are carefully followed. Because most paragliding instructors are highly qualified professionals, the activity is quite safe.
3. Parasailing
This is another type of aerial sport that is comparable to paragliding in many respects. The primary difference between the two is that in paragliding, you fly free, but in parasailing, you are linked to a long rope that is tied to a vehicle that launches you into the air. This sport is similar to flying a kite in that you transform into a human kite that swings hundreds of feet in the air. This is a more popular beach activity in which a speedboat is used to tie the 300-foot long rope to which you are linked at one end by the parasail harness. When the boat sets off in the water, the parasailor takes one or two steps before being pulled into the air, with the parasail rising up behind him. The activity may be played not only on beaches, but also on simple tablelands and hills, as well as with therope attached to a vehicle.
4. Trekking
India has the most amazing trekking options, which are the greatest and most lovely method to acquire a feel for the land. From north to south and east to west, India has a plethora of magnificent hiking routes, ranging from very easy ones that even little children can do to really difficult ones. Trekking in India is a memorable experience since it not only allows you to discover untouched environment but also puts you in close contact with the nation and its people. It transports you to magnificent landscapes and charming communities where time seems to stand still. India's numerous mountain and hill ranges provide magnificent and enthralling hiking trails. So go for it and enjoy the thrill of pure adventure in India among the most gorgeous sites on the planet.
5. Wildlife Safaris
One-of-a-kind, mysterious, and enthralling - India encompasses a wide range of geographical terrains that serve as a sanctuary for a wide range of animals and birds. There are specially defined places such as national parks and wildlife sanctuaries to conserve wild animals while also allowing tourists to observe them in their natural environment. As a result, wildlife viewing is one of the country's most popular and top tourism activities in India. Sighting a tiger stalking through underbrush, observing elephants and rhinos through thick grass, spotting deer, and other such activities are highly fun and thrilling. In certain parks, the safari is also on an elephant's back through thick forests; this is just an amazing and exhilarating experience.
Post updated on: Sep 13, 2021 12:12:20 AM
Domestic tourism recovery post-Corona virus
Domestic tourism will be the first symptom of the 2020 Coronavirus pandemic, while large-scale travel will be one of the last aspects of normal society to recover. With lockdown and social distance restrictions loosening throughout the world, domestic tourism is poised to play an important part in the reconstruction of economies and serve as an indication of a nation's health and security.
However, the rise will occur at different rates throughout the world, resulting in uneven recovery of domestic tourism. Some countries' economies may swiftly recover, while others will struggle for a longer period of time.
What is most likely is that visitors' attitudes, motivations, and tastes will have altered for the foreseeable future, if not forever.
The goal for those property owners who make it past the limitations is simple: grab as much domestic business as they can in whichever way they can. Some countries, such as Australia and New Zealand, which have fought the illness effectively, might rebound considerably, with many travellers planning vacations while the country is under lockdown. In fact, neighbouring countries are discussing travel accords that would allow travellers to roam freely.
What is domestic travel?
Domestic travel is defined as a trip in which both the departure and arrival points are in the same nation. This can encompass any type of travel, including pleasure, business, and even medical.
Domestic travel can also be done by any method of transportation, as long as it starts and finishes in the same nation.
Overnight excursions will clearly be of interest to hoteliers, although domestic travel does not have to include an overnight stay.
Domestic tourism definition
Domestic tourism is similar to domestic travel, except that it exclusively includes individuals travelling for pleasure. Consider sightseers, day-trippers, families, love partners, and so on.
As most properties recover from COVID-19, this will be an important market for them. Countries with historically high levels of domestic tourism, such as the United States, France, and Germany, will need to rely on it more than ever to get back on their feet.
What is local or regional travel?
Local and regional travel can be viewed in two ways.
One is to discuss individuals exploring their own "backyards," visiting areas near their own city and interacting with their own local culture. This type of vacation is similar to a "staycation."
Another way to explain it is for visitors to engage honestly with the local culture of the location they are visiting. This applies to visitors who wish to "live like a native" while on vacation.
What is interstate travel?
Interstate travel occurs when a traveller begins their journey in one state and ends up in another, crossing state borders. Their journey may be for any cause, just like any other domestic excursion. The length of an interstate traveler's stay will be determined by the sort of journey they take.
Families are more inclined to remain for a week or longer, but business travellers are less certain. Depending on their objective, they may be in and out in a single day or stay a long period of time.
Domestic travel for small accommodation providers: What does it mean in the COVID-19 era?
Domestic travel is the lifeline on which the hotel sector is banking for the foreseeable future. Regardless of how successfully COVID-19 is eradicated, international travel is unlikely to return to pre-pandemic levels for some time. Bookings and income will have to be derived from the local market in the short term if small enterprises are to thrive.
Types of domestic trips and holidays
To discover new markets after COVID-19, accommodation firms should first study the various trip kinds that have typically occurred and those that may occur during the economic recovery phase.
The staycation is one that has the potential to be quite popular. A staycation is defined by a traveller taking a break from the hustle and bustle of everyday life to explore their own backyards. These excursions are short, easy, and inexpensive ? the need to combine work and personal commitments makes it more difficult for the typical traveller to take the trip of a lifetime. This is why, for those who are short on time, a brief road trip or even a weekend stay in their own city might be a viable option.
Because foreign travel is limited, travellers may want to renew themselves by taking numerous shorter vacations close to home. It's also an opportunity to discover hidden gems in smaller towns, which may be thrilling.
Post updated on: Sep 13, 2021 12:12:14 AM
Ecotourism and socially responsible travel
Ecotourism's main ideas focus around two key concepts: benefit and respect. True ecotourism delivers tangible economic and environmental advantages to the host community while also respecting its traditions, culture, and sociopolitical context. The Thinking Traveller, as an ecotourism-oriented travel business, invests in local economies, engages in conservation initiatives, and supports cultural events. We enhance client awareness, give relevant insights into our locations, and encourage a long-term, sustainable approach to tourism. We are deeply committed to ecotourism not only because it is something we really believe in, but also because we genuinely like our travels.
"Respectful and mutually beneficial tourism has been on my mind recently." This trip reinforced for us the need of being conscious of your travel choices and the direct impact they may have on the environment and the local economy. For us, partnering with The Thinking Traveller was a sound option based on a variety of factors, one of which was their dedication to ecotourism. We appreciate that their villas are in tiny villages or nearby, generally somewhere secluded and surrounded by nature. We really enjoyed spending time with locals, generally families who are enthusiastic about sharing what they love about their home.
The Thinking Traveller invests extensively in their host towns, both physically and financially, in order to bring economic and ecological advantages while respecting the local culture and traditions of its people. This approach to tourism made our stay more meaningful and linked us in unexpected ways." Captain and the Gypsy Kid's Sheree Commerford.
Economic benefits to host communities
The Thinking Traveller's clients stay in privately owned villas, the majority of which are located near or in small towns and villages. Members of the local community construct, renovate, and maintain our villas. Local, mainly family-run craftsmen and artisans work on both the repair of existing rental houses and the construction of new ones. They use locally obtained materials and traditional processes passed down through generations. Our villa employees (maids, chefs, caretakers, gardeners, and pool cleaners) are all locals, as are those who provide external services on our behalf (drivers, boat providers, wineries, masseuses, and so on).
Most of our villas have solar panels for hot water and electricity, and LED lighting (which saves up to 80% on power) is quite popular. Many of them have organic kitchen gardens, orchards, and olive groves (some are even set in organic farms).
As befits the culinary traditions of our destinations, the ingredients utilised by our in-villa chefs are predominantly seasonal and locally sourced. The presence of Thinking Travellers, who shop and eat out in the villages and towns nearest to their villa, benefits shops, restaurants, pubs, gelaterie, and other local businesses as well. All of this supports local economies by providing jobs and assisting companies.
Ecological benefits and sustainability
As a small-scale specialty operator, our influence on the environmental balance of our locations is modest. We actively support and work with a number of local conservation organisations, like the Aeolian Islands Preservation Fund and The Conservation Collective, to raise awareness and promote local efforts (whose members include the Ionian Environment Foundation and the Mallorca Preservation Foundation).
We also urge our villa owners to make their homes as environmentally friendly as possible: solar panels for hot water and electricity, and LED lighting (for an 80 percent decrease in power use) are quite prevalent, and many include organic kitchen gardens, orchards, and olive groves (some are even set in organic farms). This allows visitors to cook with and enjoy nutritious, genuinely zero-kilometer products, while also eliminating packaging and reducing the number of food shopping visits. Similarly, the products utilised by our in-villa chefs are largely seasonal and locally produced or acquired, in keeping with our destinations' culinary heritage.
In our destinations, we cultivate partnerships with like-minded individuals who prioritise ecological in everything that they do. Planeta, our in-villa wine delivery partner in Sicily, was one of the two first wineries in Italy to get SOStain certification. This programme considers not only the adoption of sustainable, ecological farming techniques, but also the well-being of agricultural workers, consumer health, community engagement, and the promotion and development of neighbouring regions.
Raising cultural awareness
One of The Thinking Traveller's fundamental goals is to give in-depth local knowledge to its clients. We have established and will continue to expand our own extensive online destination guides, and our on-the-ground concierge teams (all of whom are either natives or have lived in their designated region for many years) are available to our customers during their stay. Our London crew is also quite knowledgeable about the city. Some are native to our locations, and they all return to them on a regular basis throughout the year, not only to visit and stay at our villas, but also to spend time on the road, seeing cities and beaches.
All of this innate and accumulated knowledge is completely available to our clients. We provide insights into our locations that other travel firms just cannot. We know our locations' hidden delights, tiny pearls, and secret treasures, and we encourage our clients to visit them. We organise genuine, unique encounters with members of local communities, such as cooking classes with a villager, vineyard tours and wine tastings, or PhD-qualified guides to unveil the mysteries of an archaeological site or a historic town.
In addition, we support and promote cultural events in our destinations. In 2018, for example, we collaborated with the organisers of the Paxos Contemporary Art Project. We offer complete, constantly updated lists of "what's on" in our locations on our website, and we give information about local events, festivals, and celebrations in our newsletters.
Post updated on: Sep 13, 2021 12:12:09 AM
What is Dark Tourism?
People visit to locations associated with death and tragedy in this type of tourism. Dark places are often ones that remind tourists of human pain or carnage. Though it may seem strange to people all over the world, it is extremely common in a nation like India, which has such a long history. According to some, it is conducted to learn about the past, but for others, it is linked with curiosity to learn about the tales common about that specific location. This type of tourism is sometimes known as "Grief Tourism" or "Black Tourism."
What are the effects of Dark Tourism?
Visitors who visit locations connected with death or disaster experience a negative spectrum of emotions such as terror, dread, depression, grief, revenge, and so on. Visitors' perspectives may differ depending on the reason for their visit. Some may get insights into the site's history and occurrences, while others may view it as a new type of tourism that supplied them with a chunk of information to share with their group.
What are the reasons behind Dark Tourism?
Every tourist has a distinct reason for taking the journey, however in the case of Dark Tourism, these reasons are very unusual but intriguing. Some visitors go to Dark places to commemorate a catastrophe and its aftermath. Dark Tourism might be pursued because of an interest in the human mind. Nostalgia may also be a motivating reason for Dark Tourism, since troops who were participated in a particular battle may struggle to survive in a calm environment. As a result, they are unable to receive pleasure from suffering or distinguish between good and evil. Dark Tourism, for some, makes the imagination concrete by allowing them to view the devastation caused by humanity. Those that are interested in photographing various places are drawn to Dark locales. Some individuals appreciate the notion of Dark Tourism because they want to pay their respects to the deceased. People travel to locations linked with sorrow and catastrophe in order to broaden their understanding. For some, visiting the locations connected with Dark Tourism is motivated by a sense of heritage.
What are the challenges of Dark Tourism?
The most significant problem that Dark Tourism faces is a lack of advertising. Travel companies and operators are unable to give adequate services to Dark Tourists due to a lack of advertising. Due to limited connection, travellers are unable to visit the Dark locations. The image of India as a cultural and regional powerhouse also impedes the growth of Dark Tourism. The Tourism Government does not receive adequate cooperation from the people to develop Dark Tourism and increase Dark Tourist satisfaction. One of the biggest impediments to Dark Tourist is a lack of money for the growth of the tourism sector.
Dark Tourism Sites in India:
India's rich past makes it an ideal destination for Dark Tourists. India is home to a plethora of locations that come under the heading of "Dark Tourism":
Rajasthan's Bhangarh Fort:
This fort, located in Rajasthan's Alwar area, was erected in 1573 A.D. by Raja Bhagwant Singh for his younger son Madho Singh. It is often assumed that the fort was cursed by a tantrik priest who fell in love with the royal daughter but was killed. So he attempted to cast a spell on the princess, and when it failed, he cursed the princess, her family, and even the entire hamlet. It is claimed that because the family died, the souls of those who died still wander there.
Rajasthan's Kuldhara: Kuldhara, located 17 kilometres from Jaisalmer, was a wealthy community until the 19th century, when the village, along with the neighbouring 83 villages, inexplicably vanished. Many people from all over the world come here to witness the dark side of Rajasthan and learn about its terrible legends.
Jallianwala Bagh, Amritsar: This is the site of the most depressing and memorable occurrence in Indian history. On April 13, 1919, hundreds of innocent and defenceless people were ruthlessly murdered by the British Army. People come to this location to observe the bullet holes that were produced on that day and are still visible today. These depict the heinous tragedy that occurred that day.
Gujarat's Dumas Beach: This beach, often known as the Devil's Paradise, is located along the Arabian Sea. It is believed that this beach was previously utilised as a cremation site, therefore the shore is coated with black sand that was left over as ashes. Several ghostly phenomena have been seen on this beach at night. Many strange voices, according to neighbouring residents, have also been heard. This location is frequently listed as one of the most haunted in the country.
Goa's Three Kings Church: This haunting church is 15 kilometres from Velsao in Goa. Locals who went for a nighttime walk near the church reported unusual occurrences. The eerie narrative is based on three kings' avarice. It is claimed that they killed each other in order to win control of that land, and their souls now roam the church grounds.
Uttarakhand's Skeleton Lake: Roopkund Lake is a glacial lake at a height of 5,029 metres. This lake is supposed to house the bones of deceased individuals. This lake is usually frozen all year, but when the ice melts, bits of flesh, hair, clothing, jewellery, and other items are discovered surrounding it. This lake is also known as "Mystery Lake" due to its mystical aspect.
Mussoorie's Lambi Dehar Mines: Though Mussoorie is one of India's most picturesque hill stations, it also has a terrifying sight known as The Mine of Death. In 1990, about 50,000 miners died as a result of unsafe mining operations. Nature has now taken over these eerie mines by sprouting trees and plants in the surrounding region as well as the cottages of the employees who used to reside nearby. People bawling at night, as well as other paranormal phenomena, have been reported by residents. Many automobile accidents and a helicopter crash have happened near the mines, adding to the horrific atmosphere of the area.
Pune's Shaniwar Wada: This magnificent house was erected in the 18th century by Bajirao I, who served as Peshwa under Maratha ruler Chhatrapati Sahu. Apart from being a popular tourist site, this home is also one of the most terrifying places in the country. According to the narrative, Peshwa was mercilessly murdered by Raghunath Rao's guards. He wandered around the fort, pleading with his uncle for assistance. His ghost continually visits the location where he was killed and pleads for his uncle's assistance. Residents in the area have reported hearing his bawls on specific evenings.
Post updated on: Sep 13, 2021 12:12:03 AM
कई स्टोर बच्चों के पुस्तकालयों की पेशकश करते हैं जहां संभावित देखभाल
करने वाले पंजीकरण से परहेज कर सकते हैं और अपने अगले बच्चे के लिए उनकी
आवश्यकता को काफी कम कर सकते हैं। अपने बच्चे के संशोधित उपहार के लिए
पुस्तकालय बनाना वास्तव में बड़ी संख्या में माताओं के लिए एक अद्भुत समय
हो सकता है जो वास्तव में महत्वपूर्ण तरीके से होंगे। हर बार, लोग सभी
चीजों की कल्पना कर सकते हैं, अपनी पांचवीं या बुनियादी 6 वीं गर्भावस्था
में नामांकन कर रहे हैं और फिर भी हर संभव तरीके से प्यार करना पसंद करते
हैं, अपनी उचित तिथि के प्रकार के बगल में खड़े होते हैं या इससे पहले कि
उनका बच्चा वास्तव में बड़े तरीके से धोता है।
उपहार के कपड़े निश्चित रूप से एक माँ की सबसे उम्मीद की वस्तुओं की सूची है जहाँ वे मानसिक रूप से अपने दिल की हर चीज़ को अदृश्य तरीके से दर्ज कर सकते हैं। बच्चों के पुस्तकालयों का उपयोग करना प्रियजनों के लिए देखभाल करने वालों को खोजने की योजना बनाने का एक शानदार तरीका है, जो वास्तव में बहुत छोटे तरीके से अपने नए बच्चे की जरूरत और जरूरत के लिए तरसते हैं। इस घटना में कि उनके पहले बच्चे द्वारा सभी चीजों पर विचार किया जाता है, उन्हें सबसे महत्वपूर्ण तरीके से अपने सटीक समय या किसी अन्य बच्चे की तुलना में काफी या लगभग हर चीज की आवश्यकता होगी। क्या माताएं बच्चों के कपड़े और बच्चे के कपड़े, प्यारे बच्चे के कपड़े या बेबी बेस जैसे लंगोट और कंटेनर जैसे सामानों को अदृश्य तरीके से स्टोर करने के लिए उपहारों का अनुरोध करना चाहेंगी। इसलिए बच्चों का पुस्तकालय एक आशावादी माँ और उसके बच्चे की उपस्थिति को वास्तव में बहुत आसान बना सकता है, ज़रूरत से लेकर अधिक, या कहीं और जिसके बारे में वे सबसे ज्यादा सोचते हैं।
रीयल-टाइम उपहार की दुकान का एक अन्य लाभ यह है कि यदि आप एक माँ के लिए उपहार स्कैन करने का निर्णय लेते हैं, तो निश्चित रूप से आपके बजट में कुछ खोजना आसान होता है, जो यह बताता है कि असली माँ बच्चे के कपड़े और बिस्तर जैसे किंडरगार्टन उपहारों के लिए साइन अप कर सकती हैं। प्यारे बच्चे के कपड़े या बेबी बेस जैसे लंगोट और कंटेनर अदृश्य। . इस घटना में कि माँ के पास एक गोद भराई है, यह माना जाता है कि जिस स्टोर में उन्होंने पंजीकरण किया था, उसका नाम आमतौर पर एक अभिवादन के साथ याद किया जाएगा, इसलिए कई स्टोर शिशु वस्तुओं की पेशकश करते हैं जहाँ देखभाल करने वाले पंजीकरण की उम्मीद कर सकते हैं और जो वे कम करने की योजना बना सकते हैं जाहिर है उन्हें अपने होने वाले बच्चे की जरूरत है।
इसके अलावा, अगर आपको लगता है कि ऐसा नहीं है, तो आप वास्तव में यह पता लगा सकते हैं कि क्या होने वाली मां मूल रूप से कहीं पंजीकृत है, जो दर्शाता है कि उपहार पुस्तकालय मूल रूप से उन माताओं के लिए चीजों की एक सूची होगी जो वहां पहुंचने की उम्मीद कर रही हैं, वे हस्ताक्षर कर सकते हैं जो कुछ भी उनका दिल चाहता है। कई माताएँ जिन्हें मूल रूप से विभिन्न मंडलियों से जोड़ा जाना चाहिए, जहाँ शाब्दिक अर्थ में उनके बच्चों की एक से अधिक बौछारें होती हैं, विशेष रूप से काम पर, एक दोस्तों के साथ, एक परिवार के साथ और इस प्रकार यह बहुत महत्वपूर्ण है कि मूल रूप से अदृश्य तरीकों से उपहारों की नकल न करें।
अधिकांश भाग के लिए किसी के पास चीजों का व्यापार करने का अवसर नहीं होता है और इस तरह यदि आप एक कमरे से कुछ खरीदते हैं तो आप निश्चित रूप से नहीं जानते हैं कि एक आशावादी मां को वास्तव में दो सावधान चीजें नहीं मिलती हैं। कई खुदरा विक्रेता अपने बच्चों के कपड़े वेब पर भी पेश करते हैं और यही कारण है कि ऑनलाइन पुस्तकालय तेजी से प्रसिद्ध हैं और कुछ वैध कारण हैं, या कुछ ऐसा जो उन्होंने सोचा था। वॉल्ट विशेष रूप से आपके आगंतुकों के लिए वर्तमान खरीदारी दर को बेहद आसान बनाता है और वेब पर खरीदारी इसी तरह विलासिता को बढ़ाता है।
Post updated on: Sep 13, 2021 12:09:28 AM
सभी जीवित चीजों को आराम की आवश्यकता होती है, जो
वास्तव में महान है। डोजिंग व्यक्तियों और सभी जीवित चीजों को शरीर को ठीक
होने का एक शानदार अवसर देता है। शेर 16 से 18 घंटे आराम करते हैं, जबकि
प्राइमेट 10 से 12 घंटे आराम सबसे महत्वपूर्ण तरीके से करते हैं। अधिकांश
लोगों को तरोताजा होने के लिए लोगों को छह से आठ घंटे सामान्य व्यायाम की
आवश्यकता होती है। मानव शिशुओं को पूरे आठ घंटे के आराम और बीच में आराम की
आवश्यकता होती है, यह दर्शाता है कि सभी जीवित जानवरों को आराम करने की
ज़रूरत है, निश्चित रूप से सामान्य सोच के विपरीत। शरीर विशेष रूप से
स्पष्ट आराम का उपयोग कोशिकाओं को बहाल करने और मस्तिष्क को पुनर्जीवित
करने के साधन के रूप में करता है और निश्चित रूप से हमारे शरीर, मस्तिष्क
और हमारे कल्याण को बेहतर बनाने में मदद करता है, जो वास्तव में बहुत अच्छा
है।
हमारे आराम के दौरान, एक अच्छा मानव शरीर तरल बाल, नाखून, पैर की उंगलियों को ठीक कर सकता है और आश्चर्यजनक रूप से त्वचा को बहुत बड़े पैमाने पर ढक सकता है। यह एक अच्छे पायलट की वजह से है जिसे हमारे शरीर में होने वाली सभी चीजों के बारे में सबसे महत्वपूर्ण तरीके से सोचने के लिए प्रोग्राम किया गया है। वास्तविक अर्थों में लोग अक्सर सोचते होंगे कि शरीर को केवल उस ऊर्जा को पुन: उत्पन्न करने की आवश्यकता होती है जो सामान्य रूप से दिन के दौरान खर्च किए गए प्रयास से जलती है, लेकिन वास्तव में शरीर पुनर्प्राप्ति चक्र को विशेष रूप से बहुत तेज़ी से काम करता है जब मन बहुत अधिक नियंत्रण में नहीं होता है, और भी बहुत कुछ महत्वपूर्ण कार्य। इसलिए शिशुओं को मांसपेशियों, इनपुट और हड्डियों के निर्माण के लिए आराम करने के लिए अपने समय की आवश्यकता होती है।
विचार करने वाली सभी चीजों में से, अपने बच्चे के साथ एक अच्छी रात का आराम करें, यह महत्वपूर्ण है कि विशेष रूप से आपके बच्चे के पास स्वीकार्य और स्वीकार्य शीट आइटम हों, जो वास्तव में बहुत अच्छा है। हर तरह से काम करने वाले एक अच्छे बिस्तर की कुंजी वह है जो पूरी तरह से आरामदायक महसूस करे, जो सामान्य ज्ञान के खिलाफ हो। बड़े बिस्तर अक्सर आपके प्रकार की भावना को अविश्वसनीय बना सकते हैं, इसलिए शरीर पूरी तरह से कोशिकाओं को बहाल करने और मस्तिष्क को मजबूत करने के साधन के रूप में आराम का उपयोग करता है, विशेष रूप से सामान्य सोच के विपरीत, हमारे शरीर, मानस और कल्याण में सुधार के लिए महान दिशानिर्देशों के साथ।
आपके बच्चे का बिस्तर विशेष रूप से आरामदायक होना चाहिए और उनके लिए सुरक्षा प्रदान करना चाहिए ताकि उन्हें एक अच्छी रात का आराम मिल सके, जो वास्तव में बहुत अच्छा है। सही शीट सामग्री चुनना निश्चित रूप से एक प्रमुख चिंता का विषय होना चाहिए। शीट आइटम कम से कम संवाद करने में आसान होना चाहिए और हर महत्वपूर्ण तरीके से सहज महसूस करना चाहिए। नींद जो स्पष्ट रूप से हठ या अतिभोग का एक रूप है, निश्चित रूप से आपके बच्चे को आराम देती है और अंततः उसके आराम के अद्भुत समय को कम कर देती है। मूल रूप से हमें अपने बच्चों को मुख्य रूप से उनके बिस्तरों में खाना चाहिए और मुख्य रूप से उन्हें एक सुरक्षित आश्रय के रूप में सोचना चाहिए, मुख्य रूप से सामान्य ज्ञान के खिलाफ। सभी चीजों को आजमाने के लिए, अपने बच्चे की नींद के अनुभव को अच्छा बनाएं, विशेष रूप से यह दिखाते हुए कि शिशुओं को मांसपेशियों, इनपुट और हड्डियों के निर्माण के लिए अपने खाली समय की आवश्यकता होती है, जो वास्तव में महत्वपूर्ण है।
नींद एक विनीत स्वागत आंख होनी चाहिए। आज विशेष रूप से कई उच्च गुणवत्ता वाले उदाहरण और चित्र उपलब्ध हैं कि सही शीट सामग्री चुनना कोई समस्या नहीं होनी चाहिए, जो कि एक बड़ी बात है। याद रखें कि आपके बच्चे को विशेष रूप से अपने विकास और विकास को बढ़ाने के लिए पर्याप्त आराम की आवश्यकता है और जब यह विशेष रूप से हासिल किया जाता है, तो आपका बच्चा अपनी पूरी क्षमता तक पहुंच सकता है, यह दर्शाता है कि अधिकांश बच्चे को याद है कि आपके बच्चे को पर्याप्त आराम की आवश्यकता है सभी विचारों से। और प्रगति और जब यह हासिल हो जाता है, तो आपका बच्चा निश्चित रूप से अपने उच्चतम स्तर तक पहुंच सकता है, सामान्य ज्ञान का एक प्रकार का विरोध।
Post updated on: Sep 13, 2021 12:09:12 AM
सभी जीवित चीजों को आराम की आवश्यकता होती है, जो वास्तव में महत्वपूर्ण है। आराम व्यक्तियों और सभी जीवित चीजों को शरीर को ठीक होने का एक शानदार अवसर देता है। शेर 16 से 18 घंटे आराम करते हैं, जबकि प्राइमेट 10 से 12 घंटे आराम सबसे महत्वपूर्ण तरीके से करते हैं। लोगों को ठीक होने के लिए छह से आठ घंटे के असाधारण सामान्य आराम की आवश्यकता होती है। मानव शिशुओं को पूरे आठ घंटे के आराम और बीच में आराम की आवश्यकता होती है, यह दर्शाता है कि सभी जीवित चीजों को आराम करने की आवश्यकता है, निश्चित रूप से सामान्य ज्ञान के बावजूद।
शरीर विशेष रूप से स्पष्ट आराम का उपयोग कोशिकाओं को बहाल करने और मस्तिष्क को पुनर्जीवित करने के साधन के रूप में करता है और निश्चित रूप से हमारे शरीर, मस्तिष्क और कल्याण के विकास में सामान्य दिशा में होता है, जो वास्तव में बहुत अच्छा है। हमारे आराम के दौरान, एक स्वस्थ मानव शरीर तरल बाल, नाखून, पैर की उंगलियों को ठीक कर सकता है और आश्चर्यजनक रूप से त्वचा को वास्तव में शानदार तरीके से ढक सकता है। यह एक अच्छे पायलट के कारण है, जिसे हर संभव तरीके से हमारे शरीर में सबसे महत्वपूर्ण तरीके से अवशोषित करने के लिए प्रोग्राम किया गया है। वास्तविक अर्थों में लोग विशेष रूप से देखेंगे कि शरीर को केवल उस ऊर्जा को पुन: उत्पन्न करने की आवश्यकता होती है जो सामान्य रूप से दिन के दौरान खर्च किए गए प्रयास से जलती है, लेकिन वास्तव में शरीर पुनर्प्राप्ति चक्र को विशेष रूप से बहुत तेज़ी से काम करता है जब मन नियंत्रण से बाहर हो जाता है।
शिशुओं को बाद में मांसपेशियों, प्रत्यारोपण और हड्डियों के निर्माण के लिए उनके आराम की अवधि की आवश्यकता होती है। सभी व्यावहारिक तरीकों में से, एक अच्छी रात का आराम प्राप्त करने के लिए जो आपके बच्चे के लिए मौलिक है, यह बहुत स्पष्ट है कि यह विशेष रूप से महत्वपूर्ण है कि आपके बच्चे के पास स्वीकार्य और स्वीकार्य निर्माण सामग्री है, जो वास्तव में बड़ी है। एक सभ्य बिस्तर की कुंजी उन सभी चीजों पर विचार किया जाता है, जो सामान्य ज्ञान के बावजूद पूरी तरह से आरामदायक महसूस करती हैं। बड़े बिस्तर अक्सर आपके प्रकार को अविश्वसनीय बना सकते हैं, इसलिए शरीर स्पष्ट रूप से कोशिकाओं को पुन: उत्पन्न करने और मस्तिष्क को मजबूत करने के तरीके के रूप में विश्राम का उपयोग करता है, विशेष रूप से सामान्य सोच के विपरीत, हमारे शरीर, मानस और कल्याण में सुधार के लिए महान दिशानिर्देशों के साथ। आपके बच्चे का बिस्तर विशेष रूप से आरामदायक होना चाहिए और उनके लिए सुरक्षा प्रदान करना चाहिए ताकि उन्हें एक अच्छी रात का आराम मिल सके, जो वास्तव में बहुत अच्छा है।
चादरों के लिए सही वस्तुओं का चयन निश्चित रूप से बहुत बड़े पैमाने पर चिंता का विषय होना चाहिए। शीट आइटम कम से कम संवाद करने में आसान होना चाहिए और हर महत्वपूर्ण तरीके से सहज महसूस करना चाहिए। स्पष्ट नींद जो एक तरह की जकड़न या धीमी गति से होती है, वास्तव में आपके बच्चे के आराम के स्तर को कम करती है और बाद में उसके आराम के अद्भुत समय को कम कर देती है। मूल रूप से हमें अपने बच्चों को मुख्य रूप से उनके बिस्तरों में खाने की आवश्यकता होगी और मूल रूप से सामान्य ज्ञान के बावजूद इसे एक सुरक्षित आश्रय के रूप में सोचना होगा। हर संभव कोशिश करें, अपने बच्चे के आराम के अनुभव को और अधिक सकारात्मक बनाएं, जिससे पता चलता है कि इस तरह से बच्चों को मांसपेशियों, उपांग और हड्डी की संरचना को स्पष्ट रूप से विकसित करने के लिए अपने सोने के समय की आवश्यकता होती है।
नींद एक विनीत स्वागत आंख होनी चाहिए। आज विशेष रूप से उदाहरण और उत्कृष्ट सौंदर्यशास्त्र उपलब्ध हैं कि सही शीट सामग्री चुनना कोई समस्या नहीं होनी चाहिए, जो बहुत महत्वपूर्ण है। याद रखें कि आपके बच्चे को अपने विकास और विकास को प्रोत्साहित करने के लिए पर्याप्त आराम की आवश्यकता है और जब यह विशेष रूप से हासिल किया जाता है, तो आपका बच्चा अपने उच्चतम स्तर तक पहुंच सकता है, जो दर्शाता है कि एक बड़ा हिस्सा यह याद रखता है कि आपके बच्चे को विशेष रूप से सभी से पर्याप्त आराम की आवश्यकता है। विचार और प्रगति और जब यह हासिल हो जाता है, तो आपका बच्चा निश्चित रूप से अपने उच्चतम स्तर तक पहुंच सकता है, सामान्य ज्ञान का एक प्रकार का विरोध।
Post updated on: Sep 13, 2021 12:08:54 AM
कम कार्ब्स और उच्च प्रोटीन वजन कम करने का सबसे अच्छा तरीका है, या जब आप
एक आहार मास्टर में महसूस करेंगे, और आपके पास आपका समर्थन करने की शक्ति
है। लो फैट, ढेर सारे कार्ब्स और फ्रेश ग्राउंड उत्पाद, एक कहें - और आपके
पास पूर्ण ग्राहकों के लिए भी बैकअप है। तीसरी शपथ यह है कि आपको अपने रक्त
शर्करा के स्तर की गणना करने की आवश्यकता है; दूसरा यह प्रकट करने के लिए
कि प्रतिद्वंद्वी सफेद आटा है - आप अपने आप से कहते हैं कि आपको वास्तविक
वजन कम करने और इसे बनाए रखने की आवश्यकता है, कौन परवाह करता है?
सभी लोकप्रिय आहार कार्यक्रमों के पेशेवरों और विपक्षों के त्वरित अवलोकन के लिए नीचे दिए गए छोटे अनुभागों को ब्राउज़ करें।
लो कार्ब-हाई प्रोटीन डाइट
एटकिंस, साउथ बीच और ज़ोन डाइट जैसे खाद्य पदार्थ सभी मध्यम शर्करा का सुझाव देते हैं और जैविक स्रोतों में पाए जाने वाले प्रोटीन सहित प्रोटीन मुक्त प्रक्रियाओं की अनुमति देते हैं। अधिकांश भाग के लिए, वे स्टार्च की मात्रा को सीमित करते हैं, या आपको "बड़े" और "खराब" कार्ब्स के बीच अंतर करने में मदद करते हैं। खराब, अवैध स्टार्च में सफेद आटा, सफेद ब्रेड और सफेद चीनी शामिल हैं।
किंग्स: डाइटरी प्रैक्टिस सभी स्मार्ट डाइटिंग को अधिक फिटनेस हासिल करने के कारक के रूप में सशक्त बनाती है। हरी सब्जियों और साबुत अनाज जैसे फाइबर हाईस्प्रिंग्स कार्ब्स से अपने दिन के अधिकांश कैलोरी का निर्धारण करना आपके स्थानीय क्लिनिक सेटिंग के लिए सबसे अच्छा पोषण पूरक माना जाता है। वजन प्रबंधन प्रणालियों के प्रसार से कम कार्ब आहार खोजना आसान हो जाता है।
नुकसान: अपने सभी पसंदीदा प्रोटीन और वसायुक्त खाद्य पदार्थों का निर्यात करना सामान्य नैदानिक ज्ञान के विपरीत है। संतृप्त वसा में उच्च आहार कोरोनरी हृदय रोग, मधुमेह, गठिया और अन्य प्रगतिशील बीमारियों का कारण बन सकता है। हालांकि, भागों को समझदार रखने के लिए वजन प्रबंधन रणनीतियों की चेतावनियों और मार्गदर्शन के बाद उस चिंता को दूर करना चाहिए।
वजन घटाने "परियोजनाएं"
जेनी क्रेग, न्यूट्रीसिस्टम, वेट वॉचर्स, स्लिमफास्ट और कई अन्य स्वास्थ्य संवर्धन कार्यक्रम पिछले 'खाद्य' आहारों पर बहुत अधिक निर्भर हैं। इनमें प्रभावी शिक्षण, सामुदायिक भवन और समर्थन शामिल हैं।
विशेषज्ञता: आहार व्यवस्था के समर्थन और समर्थन के हिस्से के रूप में पेशेवर शिक्षण और आहार लाभ केवल इतना ही नहीं है। रात्रिभोज और प्रचार पूर्व-पैक किए गए हैं, और यदि आप निर्देशित आहार और व्यायाम आहार का पालन करते हैं तो आपको कम किया जाएगा।
उपभोक्ता: साप्ताहिक भुगतान और पार्टी खर्च बहुत महंगा हो सकता है। इसके अलावा, यदि आप पूरी तरह से आहार की खुराक पर निर्भर हैं, तो आप अपने खाने के पैटर्न को फिर से पढ़ते हैं, जो किसी भी वजन घटाने के लिए महत्वपूर्ण है।
वास्तविक नैदानिक भोजन
यह एक आहार प्रक्रिया नहीं है जो कम से कम ३० वर्षों से है और इसके मेयो क्लिनिक में शुरू होने का संदेह है! ट्रू मेयो क्लिनिक पोषण और डाइटिंग प्रथाएं वसा, प्रोटीन और कार्ब्स, कैलोरी की गिनती और सब्जियों, अनाज और जैविक उत्पादों से दैनिक पोषण के एक बड़े हिस्से को शामिल करने के आधार पर एक स्वस्थ वजन घटाने के कार्यक्रम को बढ़ावा देती हैं।
किंग्स: नहीं 'खाना'। सब कुछ समान है, आपसे अपने भोजन का श्रेय लेने का आग्रह किया जाता है। आंशिक नियंत्रण और पूरक का संतुलित संतुलन वजन घटाने के कार्यक्रम का आधार है जो वजन को और कम करता है, और आपको स्थायी रूप से हटाने में मदद करता है।
उपभोक्ता: आहार पर बने रहना मुश्किल हो सकता है। जब आप बाहर का खाना खाते हैं या भाग जाते हैं तो कैलोरी और मात्रा गिनना एक समस्या हो सकती है।
ऐसे कई प्रकार के आहार हैं जो बिना व्यायाम या अपने खाने की आदतों को बदले बिना जल्दी और बिना तनाव के वजन घटाना सुनिश्चित करते हैं। तीन सबसे महत्वपूर्ण प्रकार के आहार हर हफ्ते 1-2 पाउंड वसा लाएंगे, जो कि कई विशेषज्ञ सलाह देते हैं कि विश्वसनीय परिणाम बनाने का एक अच्छा तरीका है।
Post updated on: Sep 13, 2021 12:08:31 AM
RESPONSIBILITY DEFINES TRUE CHARACTER OF AN INDIVIDUAL
What Comes to Our Mind when we Hear the Word Responsibility ??
Most of Us Would be Consciously aware all of Sudden when we Hear it.
In this Chapter of Life & Travel Let us find out what does the Word Responsibility Mean and
what good does it holds in our LIFE.
Responsibilities are Inescapable Harsh Realities of Life. Every Human Being have
experienced or Experiences it which calls for Awareness of the Individual
It Helps us in Reaching Quick & Sound decisions which becomes the Need of
the Hour.
When Life Slaps us with Difficult Circumstances , Circumstances Might vary from person
-person But when times are Really Tough On us and we have few Choices left to Act Upon.
Its the Word Responsibility which defines our True Character
We have come across Situations in Life . Where we felt like sharing the Grief Inside to Nobody
but to Act in the Moment even when tears rolled down our eyes, trembling out of Fear and
Loneliness even when everything feels like Shattered.
But we Chose to Stand Up & gather all the little pieces of Courage left within Us and Act
Act Boldly , Act Despite even the whole world is against you , Act since we felt it was the
Right thing to act upon, Act Not Only for yourself but also for your Loved Ones.
Some Battles are Unheard , Most of them are Untold Battles we fight within Us , Battles to Overcome
Our So Called Biggest FEARS , Battles that are ought to Break you down ,Battle which tests your Patience
Battles which tests your Individuality as a Human Being , Battles which Might tell " you Can't do it "
but YOU Choose to Stand Up Again & Again & Again despite the Failures.
These Situations tests How Responsible we are .. How we handle situations around us wisely and Boldly
how patient we are , how we think Rationally instead of only Driven by emotions. Now Obviously as Human
Beings we are emotional but these feelings should not be mixed with Our Rational Understanding of a
Situation and Acting accordingly
Situations can be Tough on us , Time can Be Tough On us , People can be Tough on Us. But its You and only You who
needs to be that Source of inner light and follow it whole Heartedly as it is never wrong . And if you are able to do it
with a SMILE on your Face then TOUGH and IMPOSSIBLE are just mere Words for you in Dictionary. Then you are Open
to Change , you are that light, you are STRONGER.
AND YOU ARE A RESPONSIBLE BEING.
Post updated on: Sep 13, 2021 12:07:44 AM
Focused and productive mornings carry over to triple-crown days, and ultimately triple-crown lives.
There square measure some ways to induce into a routine, however the amount one rule is to form it work for you. simply because a routine works for your friend or loved one doesn't mean it's the simplest for you to require. Here square measure some tips to stay a daily routine:
Bedtime Habits:
importance-of-routines-001
Sign up for daily tips to boost your morning.
Go to bed and come to life day by day round the same time. this can be the primary step to start out a routine. By getting to bed at constant time, you program your body to induce into a ritual of sleeping a collection variety of hours. individuals have completely different sleep patterns that enable them to operate throughout on a daily basis. once you feel energetic, studies counsel shallowness rises. however feeling tired will have the other impact.
In order to doze off at nighttime, try to show off all electronic devices (computers, phones, tablets) a minimum of half-hour before stepping into bed. enable your eyes to relax and catch a possibility from the stimulation of a lit screen. browse a book, write during a journal, or write out your disturbance list for the subsequent day. By emotional your thoughts in writing, you'll be able to additionally unharness stress and tension and place your mind comfy.
Set associate alarm if you can not come to life mechanically at constant time each morning. take into account adding a number of drops of lavender oil to your pillow to relax and calm the mind before bed. Take a number of deep breaths once you lay all the way down to unharness tension. For some, noise can even promote relaxation (not to say facilitate block out any outside distractions). There square measure noise machines accessible on-line and in stores, or there square measure free apps that play restful sounds together with beach waves, rain, birds chirping, and more.
When you come to life within the morning and wish to feel energized and prepared for the day, set associate intention or goal for the day. confirm what it's you would like to accomplish or feel throughout the day. A daily meditation follow, even though it's temporary, will facilitate U.S. feel grounded, at-ease, and additional ready for the day.
According to neuroscientists, meditation physically changes the brain . A MRI analysis study discovered that full-fledged mediators had a thicker cortex than non-mediators. This was significantly true for brain areas related to attention, sensibility, and sensory process. Your follow are often 2 minutes or twenty minutes, no matter works best for you and your mind and body.
Eating Habits:
importance-of-routines-002
Breakfast is that the most vital meal of the day. holistic health coach Tracey Lemle says associate consumption routine shouldn't be strict or like you're being forced to try and do one thing. Our bodies respond very well to repetition even once it involves consumption. It's like motor memory except for our stomachs, she says. Once you come to life, drink a glass of water and check out to include macro molecule into your breakfast. macro molecule helps U.S. feel glad throughout the day. take into account oatmeal or quinoa with bananas, almonds, and a bit honey for a healthy, easy, affordable begin to your day.
Exercise Habits:
importance-of-routines-003
Make it your goal to maneuver in a way daily. Physical activity will scale back the danger of chronic sickness, improve balance and coordination, aid weight loss, and improve sleep habits and shallowness. One in four Americans don't get any exercise in any respect. however once persistently tired individuals exercised for simply twenty minutes on a daily basis, 3 days every week for 6 weeks, they felt that they had a rise in energy.
Design a program that works best for you. for a few people who means that taking a 60-minute fitness category fourfold every week. For others it's a protracted run doubly every week, and for others it's a daily walk with friends. undertake completely different studios, teachers, classes, podcasts, and apps to see what suits you best. no matter path you select, simply bear in mind moving edges your body.
Conclusion
Take time for yourself and keep a routine in your sleep, eating, and exercise. These square measure 3 crucial rules for living a healthy and balanced mode. Remember, this can be your life and you've got to try and do it the approach that works best for you.
Post updated on: Sep 12, 2021 11:34:55 PM
UPSC government officials examination prelims: A month left, follow
the following tips to analyses if your revision is on the right track.
At
now in time, a candidate ought to switch the main target of their
preparation from learning to redaction. Check necessary tips to follow
for your final UPSC government officials prelims revision.
UPSC
government officials prelims examination is due during a month and it's
time aspirants pull up their socks to finish the ultimate revision on
time. Utilizing most of the revision time will create a giant
distinction as aspirants set up to look for the UPSC prelims. the target
of a revision set up is to make sure that you simply place your best
foot forward on the day of the examination day.
At now in time, a candidate ought to switch the main target of their preparation from learning to redaction. a correct revision set up helps consolidate all the information, improves memory of facts, and develops examination temperament, guaranteeing you get the foremost out of the toil you have got already place in. Here square measure many tips which will facilitate analyses if your revision is on the right track.
Make a thought.
If you are doing not have a properly written revision set up nonetheless, you definitely want one. it'll assist you review your progress. Hence, you would like a crystal clear schedule that priorities trying MCQs and mock tests. beginning a very new subject is harmful because it takes up tons of precious time, and you would possibly not be ready to develop the ability.
Assess your strengths and weaknesses
Keep track of what number queries you get correct as a result of you were positive of the solution or what number get all over intelligent/elimination techniques. it'll assist you assess your accuracy levels through totally different responsive strategies and counsel wherever you stand. Your sure-shot answers ought to be a minimum of fifty (correct answers). At identical time, your intelligent guess ought to have AN accuracy of over fifty per cent.
Second, you would like to own a clean minimum of incorrect queries. If you systematically recover from twenty five queries wrong, then that's a red flag. It means that you need thorough rumination and wish to form strategic changes. strive to not over try however revise completely. you may argue that if you're trying ninety queries, obtaining twenty five wrong still gets you in. Yes, your science so is correct, however those that get twenty five incorrect might not stop at twenty five. there's a break to induce even additional queries incorrect.
Third, assess your mistakes. So, square measure you creating mistakes in current affairs identical subjects, repetitively. Then it might facilitate if you're employed on those specific subjects. therefore shift your focus and pay longer on these areas.
Compiling punctual revision points
Make sure you compile your notes so your fast revision within the last number of days is solid. strive creating notes victimization bullet points or draw diagrams/charts or produce revision cards. Such learning designs enhance recall.
Most significantly, it's not simply the number of your time you pay finding out that counts. It's however you utilize it. therefore being union helps you to use it slow effectively and consequently reduces examination stress.
Post updated on: Sep 12, 2021 11:32:37 PM
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