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You may often use aloe Vera to relieve sunburn, but did you know that it can also be beneficial for your hair read below to more
Risks of Aloe Vera
In general, if you use aloe Vera in the skin, it may be a bit risky for you. Some people may be allergic to it and may have skin rashes. First you can be sure by rubbing a small amount inside the wrist. Then wait about 4 hours to see if there is any reaction in your skin.
If you always use chemical steroid creams like hydrocortisone, you should be careful about the use of aloe Vera first. This can greatly increase the amount of cortisone you absorb through the skin.
Post updated on: Sep 21, 2021 7:09:53 AM
योग और प्राणायाम हमारे लिए बहुत फायदेमंद है। इसे करने से शरिर को ऊर्जा मिलती है। इन दोनो का नियामित अभ्यास हमारे शरिर की सुधारता है। आज हम आपको शीतली प्राणायाम के नंगे मैं बता रहे हैं।
ठंडी के मौसम ने दस्तक दी है। इन दिनों याद आप शीतली प्राणायाम का अभ्यास करते हैं तो आपको बहुत ज्यादा मिलता है। दरहसाल ये ऐसा आसन है जिसे याद गरमी के दिनो मैं किया जाए तो उसे शरिर को थंडक मिल्टी है और वही यादी ठंडा के दिनो मैं किया जाए तो शरिर को गरमहट मिलती है।
ये प्राणायाम तनव को दूर कर मानसिक शांति प्रदान करता है। जिन लोगो को बार बार सर दर्द होने की शिकायत है उन्हे तो इस्का अभ्यास जरूर करना चाहिए। इसी विधि और लाभ जाने के लिए आए देखते हैं शीतली प्राणायाम
शीतली प्राणायाम जाने इसे करने की विधि और लाभ
शीतली प्राणायाम चरण: इसे कैसे करें?
शीतली प्राणायाम एक तराह की ब्रीदिंग एक्सरसाइज है। इसे करने के लिए सबसे पहले तो एक हवादार और समतल जग का चुनाव करे। अब इस जगह पर आप दारी या छताई बेचकर बैठे जाए। इस आसन को करने के लिए आप सुखासन की मुद्रा मैं बैठा सकते हैं। अब इस मुद्रा मैं बैठने के बाद अपनी जीवन को बहार की और निकल ले। जीवन को बहार निकलने के बाद आपको उससे एक नाली के समान बनाना है। याद आपको नहीं समझ आ रहा है तो आप दिए गए चित्र को देख कर अनुमन लगा सकते हैं।
अब अपनी जीभ जिसे आपने नाली के समान बनाया हुआ है इसकी मदद से आप गहरी सांस ले। आपको इतनी गहरी सांस लेना है की आपका पेट वायु से भर जाए। इस्के पश्च अपनी जीवन को आप और कर ले तथा मुह को भी बंद कर दे।
अब आपको अपना बगीचा को आगे की और झुकना है और अपने जबड़े के अलगे को छती तक ले जाना है। इस्के खराब अपनी स्वैस को कुछ सेकंड के लिए रोक ले।
अब अपनी बगीचा को छट्टी से दूर करे, फिर बगीचा सीधी कर ले। इस्के खराब नाक से स्वस को बहार की और कर दे। जब आप सांस लेते हैं उसमें आपको जिन्ना समय लगा, उससे ज्यादा समय लगे हुए सांसों को बहार निकले। इस आसन का अभ्यास आप अपनी ख़ासता के अनुभव ही करे। इसे आप 9-49 बार तक कर सकते हैं।
शीतली प्राणायाम के लाभ: इसे मिलने वाले फायदे
ये आपके शरीर से गरमी को दूर करता है, इसलिय इसे खासर गरमी के दिनों में मैं किया जाता है।
ये आपके भुख को काम करता है, इसलिय वजन को काम करने के लिए भी ये बहुत ऊपर योगी है।
जिन लोगो को पचन से संबंध समस्या है उन्हें इस आसन का अभ्यास जरूर करना चाहिए।
याद किसी व्यक्ति को पेट माई अलसर या फिर एसिडिटी जैसी समस्या है तो वो भी इस आसन को करके लाभ पा सकते हैं।
इस्का अभ्यास रक्तचाप को काम करता है। इस्लीए हृदय रोग मैं यह बहुत ऊपर योगी है।
ये प्राणायाम हर मौसम मैं फायदेमंद है, याद इसे गरमी मैं किया जाए तो ये ठंडा देता है वही इसे यादी सरदी मैं किया जाए तो ये शरिर को गरमहट देता है।
याद आप को अनिद्र याने की नंद ना आना जैसी समस्या है तो इसे जरूर करें। इसे करने से आपको रात के समय अच्छी निंद आती है।
शीतली प्राणायाम को करने से रक्त साफ होता है। इसलिये जो लोग इसे नियम करते हैं उनकी सुंदरता बढ़ती है।
जिन लोगो को बार गुसा आता है उन्हे इस्स प्राणायाम का अभ्यास जरूर करना चाहिए। इस्से उन्हे लाभ जरूर मिला है।
शीतली प्राणायाम सावधानियां - इसमे सावधानिया
जिन लोगो का रक्तचाप कम हो उनको इस्का अभ्यास नहीं करना चाहिए।
थंड के दिनो मैं इस्का अभ्यास बहुत कम करे, और याद सरदी जुखम हो तो बिलकुल भी ना करे।
[पर आपने जाना शीतली प्राणायाम। इसे करके आप का तार के लाभ प्रप्त कर सकते हैं। लेकिन याद इसे करने पर आपको किसी तरह की कहानी हो रही है तो चिकित्सा से पहले संपर्क करे। इस्का अभ्यास पुरा होने के खराब विश्राम जरूर करे।]
Post updated on: Sep 21, 2021 7:08:14 AM
Post updated on: Sep 21, 2021 7:07:04 AM
Post updated on: Sep 21, 2021 7:06:48 AM
Post updated on: Sep 21, 2021 7:05:33 AM
Post updated on: Sep 21, 2021 6:44:13 AM
How to create a rainbow eyeshadow look without flaws?
Step:1 Decide your face make-up.
Step:2 Get your eyes ready:
Step:3 Choose your brush to create the look.
Step:4 Create the final look
- Start by dabbing the first colour on the inner corners of your eyes. The best colour to apply is red or pink, but it is ok if you want other colours to start from. But you must choose a colour by the next colour that must fade into it. Dab it towards the inner corner. Before applying eyeshadow, tap the brushes to ensure that excess eyeshadow doesn't fall on the cheeks.
- Nextly apply the second colour at the centre of your eyelid. Add the orange coloured eyeshadow in the middle part so that it goes well with both pink and red. This time too you must use a highlighter brush to dab eyeshadow. Choose colours that come next to each other in the rainbow to get the best look. Also, clean brush to avoid mixing of colours.
- Apply the eyeshadow at the outer corner of the eyelid. Pick up your highlight brush and apply yellow eyeshadow where orange starts to disappear. Let yellow slightly fade at the end.
- Take out your pencil brush and apply blue and green colours to the waterline. You can apply the green colour exactly below on the bottom waterline. Let the colour fade along with the eyes. It must come in the middle to look perfect.
- Lastly, give a finishing touch to the inner corners by applying blue eyeshadow. Try fading it till it reaches the inner corner. Keep a note that it should touch the initial pink colour. And at the end blend eyes shadows so that they look better.
About eyeshadow pallets from MS Glamour:
Post updated on: Sep 18, 2021 8:00:23 PM
About 4D Fiber Cruelty-Free and Travel-Friendly Diamond Mascara:
Benefits of the vegan diamond mascara from MS Glamour:
Safe on skin:
Better health:
Preserves the surrounding
Features of 4D Fiber Cruelty-Free and Travel-Friendly Diamond Mascara:
- It gives you a bold 4D look.
- It can give your lashes a volume and jet black shade that is impressive.
- It has an oval-shaped brush and provides great application and coverage.
- It gives proper eyelash definition and is made to give definite volume.
How to use vegan mascara?
Conclusion:
Post updated on: Sep 18, 2021 8:00:05 PM
- Zucchini Grilled Cheese Sandwich 🥪
ZUCCHINI GRILLED CHEESE 🧀
A grilled cheese with zucchini is the new kind of sandwich that you are going to love. It is going to be one of your all time favorite grilled cheese sandwich combinations.
Every bite of your grilled cheese sandwich will be relished I can assure you!
These grilled cheese sandwiches have less carbs and are healthier than traditional grilled cheese sandwiches, by using a zucchini as bread.
The most important thing when using raw zucchini in a sandwich is to season it well. Doing that right will ensure you are eating the bomb.
The grilled cheese sandwich will be cooked in less than 10 mins and these raw zucchini sandwiches should be toasted to perfection.
Ingredients
2 cups grated zucchini
1 large egg
3 cup freshly grated cheese
2 green onions, thinly sliced
3 cup cornstarch + rice flour or more
(To make a thick batter)
salt
black pepper
Vegetable oil, for cooking
Cheese Slices
Method:
Squeeze excess moisture out of zucchini with a clean kitchen towel. In a medium bowl.
Add in 1 large egg, 1 cup freshly grated cheese, 2 green onions thinly sliced, 1 cup cornstarch + rice flour or more to make a thick batter.
Season with salt and pepper.
In large skillet, pour enough vegetable oil to layer the bottom of the pan. Scoop about 2 cup of the zucchini mixture onto one side of the pan and shape into a small square. Repeat to form another patty.
Cook until lightly golden on both sides.
Top both the patties with cheese slices, then place one patty on top to form a sandwich. Cook until the cheese has melted, about 2 minutes per side.
Repeat with remaining ingredients. Serve immediately with cheesy dip or ketchup.
Cut sandwiches in half and dig in ❤️❤️
Note:
You can use a mix of any cheeses, although the one's that melt well is ideal for this sandwich.
Use a food processor with a grater attachment or the large holes of a box grater to grate the zucchini.
Once your zucchini is grated, it's important to squeeze as much of the moisture out as possible to make sure your batter doesn't get runny and it should have a thick consistency.
If you try this recipe do let us know.
We love to hear from you ❤
Post updated on: Sep 18, 2021 7:59:54 PM
This Korean inspired one pot ramen recipe makes my favorite cheesy noodle dish, simple to make, big flavors, and versatile so you can always change up the mix-ins and toppings!
An extremely simple and delicious spin on the typical ramen noodles that's brimming with flavor and can be customized to your taste.
Comforting, vibrant and delicious Homemade Cheesy Ramen
This cheese ramen is ready in just 5 minutes perfect for a quick and easy meal. Simple ingredients makes it hearty, filling, and delicious. Both adults and kids absolutely enjoy this.
It is instant ramen noodles with cheese. It requires very little effort. Perfect for those times when you are in no mood to cook an fancy meal but still want something lip-smacking.
1. Butter 2 tablespoons
2. Garlic 1 tablespoon finely chopped (adds a nice flavor to the dish)
3. Milk 1/4 cup or more
4. Cheese Slices 2 ( You can use cheddar cheese, parmesan cheese, or any of your favorite.)
5. Ramen Noodles 1 packet (Use your favorite instant ramen noodles. Any instant noodles or maggie noodles will also work.)
We used regular supermarket instant noodles
Method
Take a large pot filled with water, bring it a boil. Add your instant ramen noodles and boil for 2 minutes max. Do not overcook them. Reserve 5 tbsp of the noodle water for later. Strain noodles immediately and add 1 tsp of oil to loosen the noodles. Set aside.
Then in a non-stick pan heat up the butter over low heat. Add the garlic and cook until soft.
Stir in milk and cheese slices.
Add the seasoning packet.
Add the drained noodles to the pan and toss.
Serve hot and enjoy!
This is a versatile ramen noodle recipe. There are various ways it can be customized. You can add any spices, sauces, veggies or protein of choice.
Green onions
Toasted sesame seeds
Sriracha
Crushed up potato chips
Deep-fried garlic or shallot bits
Garlic Oil
Chili Oil
Chili flakes
For a vegetarian option, you can add steamed, roasted, or saut?ed broccoli, spinach, mushroom, peppers, peas, asparagus, zucchini, tofu
For non-vegetarian options, you can add grilled or cooked shredded chicken, prawn, sausage, ham, egg.
You can mix with the noodles or simply add as a topping and enjoy!
And that's it! It really is the most simple recipe, but it makes some really good ramen.
If you try this recipe do let us know we love to hear from you!
Post updated on: Sep 18, 2021 7:58:05 PM
Post updated on: Sep 18, 2021 7:56:35 PM
Post updated on: Sep 18, 2021 7:56:06 PM
Post updated on: Sep 18, 2021 7:47:46 PM
neurotransmitters will be boosted:
Several studies have shown that the level of the neurotransmitter serotine decreases during depression, which increases the level of depression. Meditation produces certain neurochemicals that prevent depression from progressing. According to scientists, happy transmitters are created by meditation, which removes negative thoughts and increases good thoughts.
Post updated on: Sep 18, 2021 7:45:27 PM
Pooja ceremoney :
Sangeet function :
Post updated on: Sep 18, 2021 7:44:05 PM
Post updated on: Sep 18, 2021 7:37:47 PM
Post updated on: Sep 18, 2021 7:36:27 PM
Post updated on: Sep 18, 2021 7:33:18 PM
Post updated on: Sep 18, 2021 7:28:43 PM
- Value and respect your parents every day
- Do good to your parents Don't shout at them
- Don't raise your voice over them
- Don't answer them back
- Don't make them feel by your actions that you don't want them to stay with you
- Don't ever use the expressions ―Uff or bang the door at their back or do some similar acts that shows disgust, annoyance, irritation
- Never stop being bold, and curious (Columbus would not have achieved what he did)
- Never criticize before thinking
- There is no such thing as a stupid question
- Be tenacious, Unrelenting, passionate and thorough
- It is never too late to learn
- If you are convinced about something, you should stand by it no matter what anyone says.
- All it takes is Belief and some Spine ? Find inspiration to motivate yourself
Post updated on: Sep 18, 2021 7:27:57 PM
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