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भ्रामरी प्राणायाम का वैज्ञानिक तात्पर्य
भ्रामरी प्राणायाम करने की प्रक्रिया |How to do Bhramari pranayama
- किसी भी शांत वातावरण, जहाँ पर हवा का प्रवाह अच्छा हो बैठ जाएँ। अपने चेहरे पर मुस्कान को बनाए रखें।
- कुछ समय के लिए अपनी आँखों को बंद रखें। अपने शरीर में शांति व तरंगो को महसूस करें।
- तर्जनी ऊँगली को अपने कानों पर रखें। आपके कान व गाल की त्वचा के बीच में एक उपास्थि है। वहाँ अपनी ऊँगली को रखें।
- एक लंबी गहरी साँस ले और साँस छोड़ते हुए, धीरे से उपास्थि को दबाएँ। आप उपास्थि को दबाए हुए रख सकते हैं अथवा ऊँगली से पुनः दबा य छोड़ सकते हैं। यह प्रक्रिया करते हुए लंबी भिनभिनाने वाली (मधुमख्खी जैसे) आवाज़ निकालें।
- आप नीची ध्वनि से भी आवाज़ निकाल सकते हो परंतु ऊँची ध्वनि निकलना अधिक लाभदायक है।
- पुनः लंबी गहरी साँस ले और इस प्रक्रिया को ३-४ बार दोहराएँ।
भ्रामरी प्राणायाम से पहले और बाद में करने वाले कुछ योगासन
भ्रामरी प्राणायाम को करने के अन्य तरीके | Variations in Bhramari pranayama
भ्रामरी प्राणायाम के लाभ |Benefits of Bhramari pranayama
- यह प्राणायाम व्यक्ति को चिंता, क्रोध व उत्तेजना से मुक्त करता है। हाइपरटेंशन के मरीजों के लिए यह प्राणायाम की प्रक्रिया अत्यंत लाभदायक है।
- यदि आपको अधिक गर्मी लग रही है या सिरदर्द हो रहा है तो यह प्राणायाम करना लाभदायक है।
- माइग्रेन के रोगियों के लिए यह प्राणायाम लाभदायक है।
- इस प्राणायाम के अभ्यास से बुद्धि तीक्ष्ण होती है।
- आत्मविश्वास बढ़ता है।
- उच्च रक्त-चाप सामान्य हो जाता है।
- ध्यान द्वारा मन शांत हो जाता है।
भ्रामरी प्राणायाम करते समय निमंलिखित चीज़ों पर ध्यान दे
- ध्यान दे की आप अपनी ऊँगली उपास्थि पर ही रखें, कान पर न रखें।
- उपास्थि को ज़्यादा ज़ोर से न दबाएँ। धीरे से ऊँगली को दबाएँ।
- भिनभिनाने वाली आवाज़ निकलते हुए, अपने मुँह को बंद रखें।
- भ्रामरी प्राणायाम करते समय आप अपनी उँगलियों को षण्मुखी मुद्रा में भी रख सकते हैं।
- प्राणायाम करते समय अपने चहरे पर दबाव न डालें
- इस प्राणायाम तो ३-४ से अधिक न करें।
अंतर्विरोध | Contraindications
Post updated on: Oct 2, 2021 12:44:08 AM
Cricket is practiced primarily in the Indian subcontinent, Australia, the United Kingdom, Ireland, South Africa and the West Indies. The rules are in the form of codes called the Laws of Cricket and are maintained in London. It is managed by the Marylebone Cricket Club (MCC). This also includes consultation with the ICC and other domestic boards.
Two batsmen are said to be "not out" if an innings ends before ten batsmen are out. An innings can end early for three reasons: if the captain of the batting side declares that the innings is over (which is a tactical decision), or if the batting side has achieved its goal and won the game. the game should be terminated due to bad weather or timeout.
2) edit over: An over is a set or group of 6 balls. The word comes in this way because the umpire says "over". When 6 balls have been bowled, the other bowler moves to the other end and the fielders also change their positions. A bowler cannot bowl two overs in a row, although a bowler can bowl several overs from the same end without changing the ends. Batsmen cannot switch sides or ends, so the one who was a non-striker becomes a striker and the striker now becomes a non-striker.
3) Team structure: There are 11 players in a team. A player can be classified as either a batsman or a bowler, depending on the primary skill. There is always a specialist wicket keeper in the team as this fielding position is very important. A player who specialize in both batting and bowling is called an all-rounder. One who serves as both a batsman and a wicket-keeper is called a "wicket keeper/batsman", sometimes referred to as an all-rounder, in fact all-rounders are rarely seen as most players either bat or bowl. Just focus.
Post updated on: Oct 2, 2021 12:43:31 AM
The species is much larger than the angler, designed to walk on a tight rope and sit on his head, or somewhere near them thinking too much. He is usually a master at performing stunts, but in reality he is the sharpness of his mind which sets him apart from most other creatures in the most important way. The dense and long layer of this canine certainly has the characteristics that if not a large part is continuously kept the type of brush turns into very thin strands that are stretched as new hair grows and sticks to it.
Old unbroken hairs and new developments combined in this way inevitably become strands like irresistible strands, which are really important. In the end, when these cords are often untied, or unintentionally removed, they pull down, thus keeping the truly poor creature from experiencing any level of comfort or opportunity, which is the greatest of all. String Poodles are extremely arrogant, and from the stunning appearance of the coat, the kind of drawing in some way, to the unusual order of public thought when displayed in the exhibition; yet they look at all things, they lose sight of the growing number of materialists, and they often become the smallest species due to the stark reality that it is difficult to keep their pets or to keep them indoors.
The implication of this is that the coat should, once in a while, be associated with anointing on all conceivable items, keeping the straps neatly and basically keeping them loose, and, obviously, since their jackets can not be brushed explicitly, the main way to keep a canine truly clean in every effective way, is to wash it , which is a Poodle with strings is basically an extended and endless cycle, quite large indeed. In addition, the coat needs hours to dry, and unless the freshly washed canine is somehow kept in a warm room you are usually very much bound to a large part of the desk, or something similar to what they were obviously thinking.
The result is that the layers of stringy Poodles are basically messy, and to some extent rotten, especially despite common assumptions.
Post updated on: Oct 2, 2021 12:39:03 AM
Step 3: Plan your business
Before you start your business, you wish to possess a business set up. A business set up lays out any objectives you have got further as your strategy for achieving those objectives. This set up is vital for obtaining investors on board, further as measurement however eminent your business is.
Step 4: Find your target group/audience
Not each business appeals to everybody. The age, gender, income, race and culture of your target cluster can play an outsized role in determinant wherever you open up search ? or if you even got to have a physical address for business. analysis that cluster fits your business model best, and so gear everything to draw in that demographic.
Step 5: Network
While networking is vital altogether fields, it should be most significant for entrepreneurs. Networking is however you meet others that may have skills you'll be able to use in your business. you'll be able to additionally realize potential investors through networking to assist get your business model off the bottom. Your network may also support your business once you open, serving to send new customers your manner.
Step 6: Sell your plan
Consumers need product, however they don't forever understand that product to choose. Your job as associate degree bourgeois is to win over those that no matter you?re mercantilism is that the most suitable choice offered. You?ll have to be compelled to establish what makes your product distinctive and so sell it primarily based off the worth it adds.
Step 7: Market
You should be targeted on selling before, throughout and once you begin your business. you'll have the most effective edifice within the town, however no one can visit if they do not realize it exists. selling is difficult, however if you must be ready to focus your selling efforts on your audience. as an example, millennials is also a lot of doubtless to ascertain an advert on social media than on a poster downtown.
The enterprises is outlined as somebody United Nations agency has the flexibility and want to ascertain, administer and reach a startup venture along side risk entitled thereto, to create profits. the most effective example of entrepreneurship is that the beginning of a brand new business venture. The entrepreneurs square measure usually referred to as a supply of recent concepts or innovators, and produce new concepts within the market by exchange previous with a brand new invention.
It may be classified into little or home business to international corporations. In social science, the profits that associate enterpriser makes is with a mixture of land, natural resources, labor and capital.
In a shell, associateyone United Nations agency has the need and determination to start out a brand new company and deals with all the risks that associate with it will become an enterpriser
In social science, entrepreneurship connected with land, labor, natural resources and capital will generate a profit. The entrepreneurial vision is outlined by discovery associated risk-taking and is an imperative a part of a nation?s capability to reach an changing and a lot of competitive international marketplace.
Entrepreneurship is that the ability and readiness to develop, organize and run a mercantilism, along side any of its uncertainties so as to create a profit. the foremost outstanding example of entrepreneurship is that the beginning of recent businesses.
Post updated on: Oct 2, 2021 12:31:29 AM
As well as being curious, different abilities political researchers discover significant as indicated by the U.S. Agency of Labor Statistics include:
Examination abilities
Relational abilities
Imagination
Basic reasoning abilities
"A political researcher ought to preferably have a serious level of scholarly interest," Tuholski said. "Great basic reasoning, composing and correspondence are for the most part profoundly esteemed, and diverse exploration strategies are commonly added to one's information base after some time."
What Does a Political Scientist Study?
Utilizing an assortment of devices and procedures, political researchers analyze the cycles, frameworks and political elements of nations and locales of the world and what they mean for their constituents, as per the American Political Science Association. Some may check out why governments take on specific approaches for sure issues drive residents to cast a ballot. Some may create studies to anticipate political conclusions or break down casting a ballot patterns, while others might zero in on measurements to investigate political decision results, The College Board notes.
Exploring public political frameworks or a country's unfamiliar relations
Breaking down and assessing approaches or laws
Anticipating future political and social patterns
Gathering and dissecting general assessment reviews
Following recent developments, political choices and survey their effect
"Political science likewise converges with different fields, including theory, humanism, history and brain research, among others," Tuholski said.
The International Association for Political Science Students depicts the present political researchers as seeing themselves "occupied with uncovering the connections hidden political occasions and conditions, and from these revelations, they endeavor to build general standards about the manner in which the universe of governmental issues works." For instance, they may assess the monetary effect of explicit approaches, for example, medical services change, gather information from popular assessment overviews to dissect how various subgroups feel about another law, strategy or competitor; or even figure social patterns dependent on recorded information, as indicated by BLS.
Is Political Science a Good Major?
Concentrating on political science creates solid examination, composing and scientific abilities and makes the way for a different number of professions that aren't elite to a job in government or legislative issues. The Princeton Review recommends that to be effective in political science, your undergrad program ought to underline the accompanying information and abilities:
A solid comprehension of your crowd
Capacity to oversee emergencies and take care of issues
Composing and exploration abilities
Public talking and show abilities
Capability with online media
As an undergrad, you can hope to take courses in the sub-fields of political science, including American governmental issues, similar legislative issues, global relations and political hypothesis, notwithstanding human sciences courses. These courses center around political ideas, political conduct, strategy issues and constructions of government in the United States and across the globe, as per the American Political Science Association.
How Can You Manage a Political Science Degree?
A political science certification can make the way for a different exhibit of jobs that permit you to apply your composition and scientific abilities across a wide scope of businesses. In case you are asking yourself, "Is a political science certification awesome?
Political Scientist:
Administrative Assistant:
Advertising Specialist:
Statistical surveying Analyst:
Post updated on: Oct 2, 2021 12:26:12 AM
Post updated on: Oct 1, 2021 11:36:10 PM
नवरात्रि आ चुकी है और लोग इस नवरात्रि में क्या पहनना है, यह चुनने के लिए उपवास में व्यस्त हैं। नवरात्रि का त्योहार नौ दिनों तक चलता है, जिसे हिंदुओं द्वारा हर साल बड़े जोश और उत्साह के साथ मनाया जाता है। नवरात्रि उत्सव के नौ दिनों में भक्त देवी दुर्गा की पूजा करते हैं और नौ अलग-अलग रंग पहनते हैं। यह वह समय है जब लोग डांडिया की रातों के लिए क्या पहनना है, यह तय करने के लिए लोग उपवास करते हैं और पसीना भी बहाते हैं।लोक संगीत की तेज धुन और हर उम्र के लोग खुशी से नाचते हुए; ये वो चीजें हैं जो केवल नवरात्रि समारोह के दौरान होती हैं। निस्संदेह, यह वर्ष का वह समय है जब हम रंगीन नवरात्रि गरबा कपड़े पहनना पसंद करते हैं।
इन नौ दिनों का जोश और उत्साह अद्भुत है और यही कारण है कि यह त्यौहार न केवल भारतीय राज्यों में बल्कि वैश्विक स्तर पर लोकप्रिय हो गया है। उत्सव के दौरान सभी उम्र के लोग जश्न मनाते हैं और ग्रोइंग और क्रेजी डांसिंग में भाग लेते हैं। तो, इस तरह की मस्ती भरी और जातीय रातें नवरात्रि स्थल को पूरा करती हैं!
यह नवरात्रि पोशाक प्रभावित करने के लिए:
1. प्रिंटेड गुजराती रैप-अप ड्रेस: अपने लुक में फेस्टिव वाइब जोड़ने के लिए, आपको इसे ट्राई करना चाहिए! इसे उसी के अनुसार एक्सेस करें, आप इसके साथ कुछ ऑक्सीडाइज्ड ज्वैलरी पहन सकती हैं।
2. प्लीटेड गुजराती स्कर्ट: एक्सेंटेड फ्लेयर वाली प्रिंटेड गुजराती स्कर्ट आपके स्टाइल में चार चांद लगा देगी. अपने डांडिया मूव्स को ग्रेस के साथ फ्लॉन्ट करें।
3. सेपरेट्स: अगर आप सिर्फ गरबा देखना चाहते हैं लेकिन फिर भी भीड़ में घुलना-मिलना चाहते हैं, तो आप अलग-अलग जगहों पर जाना चाह सकते हैं। वे एक ही समय में उत्तम दर्जे का, स्टाइलिश और आरामदायक दिखते हैं।
4. डांडिया पोशाक: यह सबसे फैशनेबल परिधान होगा जिसे आप इस डांडिया को पहन सकते हैं। यह एक टॉप और लहंगा स्कर्ट I रंगीन गुजराती प्रिंट के संयोजन के रूप में आता है।
5. मिरर वर्क लहंगा: मिरर वर्क कभी भी आउट ऑफ फैशन नहीं होता है. आपका लहंगा आपके व्यक्तित्व में स्टाइल, ग्रेस जोड़ सकता है जो आपको डांडिया रात के लिए आकर्षण का केंद्र बना सकता है।
पुरुषों के लिए नवरात्रि गरबा कपड़े - पुरुषों के लिए नेहरू जैकेट और कुर्ता :
पुरुष अपने नवरात्रि लुक को कच्छी स्टाइल के कुर्ते या धोती पैंट के साथ फ्रॉक कुर्ते के साथ स्टाइल कर सकते हैं। हालांकि, यह गरबा नाइट के लिए सबसे अच्छा तरीका है, लेकिन अगर आप पूरी तरह से एथनिक लुक में नहीं आना चाहते हैं, तो बीच का रास्ता है। डांडिया नाइट के लिए पुरुष अपने एथनिक फेस्टिव लुक को नेहरू जैकेट और शॉर्ट कुर्ते के साथ पूरा कर सकते हैं।
पुरुषों के लिए नवरात्रि गरबा के कपड़े भी, इन नवरात्रि गरबा पोशाकों से प्रेरित होने से न चूकें। इस फेस्टिव सीजन में चकाचौंध करने के लिए आप इन स्टाइलिश नवरात्रि आउटफिट्स से संकेत लें! अपने सबसे अच्छे गरबा नाइट आउटफिट में ग्लैम अप करें और एक प्रेरणा बनें!
Post updated on: Oct 1, 2021 11:34:46 PM
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On the other hand, in case they can achieve a strong mental and energetic state, it will be significantly more straightforward for them to confront the genuine exacerbation and pain drew in with successfully engaging obsession. One convincing way to deal with do this is utilizing the Buddhist demonstration of care. Many have seen this preparation to be a basic motivation while heading to recuperation. Nevertheless, what definitively minds include, and how might it connect with people to recover from obsession.
Care was at first shared as a strategy for achieving truly significant illumination as a piece of Buddhism. By surrendering everything past the current second, the Buddha had the choice to move to a substitute viewpoint. In any case, in spite of its long and outdated history, present-day analysts have seen the value of this preparation for a variety of purposes, including the treatment of reliance.
Diverse educational texts, consolidating this article conveyed in the Addiction Science and Clinical Practice journal and made open by the US National Library of Medicine and National Institutes of Health, have insisted its authenticity and potential. Accordingly, care is consistently included as a piece of various different sorts of treatment. There is no dismissing that this preparation can be an incredible aide during the time spent reclamation.
The Mind-Recovery Connection Right when people search out the wellsprings of their oppression, this lead is all things considered dictated by a yearning to use those focal points for a specific explanation. Eating up the plenitude of subjugation is in excess of a straightforward exhibition of insane diversion. Taking everything into account, people regularly search out these substances to bear the expense of themselves, a takeoff from the anxiety inciting force of everyday presence.
Society constantly blasts individuals with messages essentially all of the things they should work on themselves and help their loved ones, which can make an incomprehensible proportion of pressure. Care takes a strong technique to alleviate that pressure and achieve an impression of joy and concordance. Just as outfitting us with substitute reactions to hurtful practices, care is similarly the instrument that licenses us to see those practices regardless.
How Mind Can Help:- This is entirely developed inside the preparation in an arrangement of more unobtrusive ways. A part of the more evident benefits of practicing care reliably consolidate furnishing you with the ability to recognize when you are experiencing wants and what triggers are careful.
Care will in general help people with turning out to be more aware of their bodies, enabling people to acknowledge sound inclinations that make their bodies more grounded. It additionally gives the mental spine to deal with the thoughts of losing the faith and gives you a strong, genuinely steady organization.
For the most part, this preparation gets two things done. They are helping people with gaining a prevalent appreciation for their present status and natural components and become more intelligent. This mix licenses people to see what is making them search out unwanted methods of managing pressure and address those issues while simultaneously outfitting them with better outlets.
In the event that you have never bored consideration, it will in general be difficult to see how this can be a practical course of action. The key is that this system takes advantage of how the mind is an extraordinarily extraordinary organ and is liable for shaping our reality. On the off chance that we don't keep an eye out, this can cause us to become delved in a horrifying, disturbing, hopeless state. Regardless, by changing how we need to, truly change that reality into something positive and incredible.
Post updated on: Oct 1, 2021 7:51:15 PM
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How To Use A Makeup Setting Spray ? 3 Easy Steps
Step 1: Shake the Bottle
Step 2: Spray in an X- and T-Formation
Step 3: Let Dry
Post updated on: Sep 30, 2021 12:09:18 PM
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Post updated on: Sep 30, 2021 12:07:19 PM
decrease fuel utilization keeps on fortifying public safety and diminish transportation energy costs for organizations and customers. Biodiesel is created in the United States and utilized in regular diesel motors, straightforwardly filling in for or expanding supplies of conventional oil diesel. (See USDA study for additional subtleties.) Air Quality Motors fabricated in 2010 and later should satisfy similar emanations guidelines, regardless of whether running on biodiesel, diesel, or any elective fuel. Particular synergist decrease (SCR) innovation in diesel vehicles, which lessens nitrogen oxide (NOx) emanations to approach zero levels, makes this conceivable. The emanations from motors utilizing diesel fuel are tantamount to those from biodiesel mixes. Utilizing biodiesel decreases life cycle emanations since carbon dioxide set free from biodiesel ignition is counterbalanced by the carbon dioxide assimilated from developing soybeans or different feedstocks used to deliver the fuel. Life cycle examination finished by Argonne National Laboratory found that B100 use decreases carbon dioxide discharges by 74% contrasted and oil diesel. Air quality advantages of biodiesel are generally equivalent with the measure of biodiesel in the mix. Get more familiar with biodiesel outflows. Motor Operation Biodiesel further develops fuel lubricity and raises the cetane number of the fuel. Diesel motors rely upon the lubricity of the fuel to hold moving parts back from wearing rashly. One accidental symptom of the government guidelines, which have diminished reasonable fuel sulfur to just 15 ppm and brought down aromatics content, has been to lessen the lubricity of petrol diesel. To address this, the ASTM D975 diesel fuel particular was adjusted to add a lubricity necessity (a most extreme wear scar distance across on the high-recurrence responding rig [HFRR] trial of 520 microns). Biodiesel can expand fuel lubricity to diesel fills at mix levels as low as 1%. Prior to utilizing biodiesel, check your motor unique hardware maker (OEM) suggestions to figure out what mix is ideal for your vehicle (see the National Biodiesel Board's OEM Information for those that help the utilization of biodiesel mixes). Security Biodiesel in its unadulterated, unblended structure causes definitely less harm than petrol diesel whenever spilled or delivered to the climate. It is more secure than oil diesel since it is less ignitable. The flashpoint for biodiesel is higher than 130`C, contrasted and about 52`C for oil diesel. Biodiesel is protected to deal with, store, and transport. For extra direction on taking care of, putting away, and shipping biodiesel, reference the Biodiesel Handling and Use Guide
Post updated on: Sep 30, 2021 12:06:43 PM
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