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The name Health Behavioral was born about 40 years ago. However, over time, the value of the term has improved. Most use moral well-being as equal to mental well-being, while there is a difference between the two.
Emotional well-being controls a person's state of mind psychology or brain science but conducts life-controlling a person's tendencies, such as eating paintings, relaxation projects, the way life decisions they make. etc. If a person is struggling with a mental health problem, it is more likely to be linked to medical problems and real medical problems. As per the measure, 70% of social issues exist in relation to behavioral and behavioral health problems. After that social treatment is carried out to focus on or benefit from the basics in the fight against infection.
As the study shows, an estimated 44 million people suffer from emotional problems each year but only 40% of these can access treatment. There are a number of additional reasons for people who do not seek help with mental health problems. While 60% of people do not seek treatment because of social stigma, some do not seek treatment as they are often unavailable, have no money, do not have access to a trustworthy social welfare office, or misbehavior is centered around them.
Perform Health Activities
Good behavioral management is not limited to emotional well-being programs. At a growing rate, the size of the management offered has already increased. Part of this control includes:
- Mental
- Brain science
- Guidance for mental health
- Family and marriage counseling
- Drug abuse includes anticipation, recovery, and recruitment
- Ongoing infection on board
Understanding Moral Health
Good behavior refers to the connection between daily (good and bad) and what they mean for physical and emotional well-being. Preferred, beneficial routes (nutrition, exercise, and resting projects) lead to a balance between physical and mental well-being. In fact, improper tendencies often lead to good physical and mental health.
- By looking at the way decisions are made in life, ethical issues can include:
- Living in unhealthy conditions
- Eating problem
- Social exclusion
- Restful rest (excessive or excessive sleep)
- Drug abuse includes medication, alcohol, or drug dependence
Engaging in activities such as gambling, sex, shopping, and so on
Why Is It So Hard to Seek Treatment?
Most do not look to social problems because they are always trying to find out. It is difficult for them to admit that they have a problem. A minority group accepts that it is a decision they have made and therefore will not be known as a problem. Objectives after not seeking treatment can be grouped and changed. Part of the various reasons may include:
- Social Discrimination and Shame
- Fear of being cut off by society
- Lack of option to see indicators properly
- Lack of hope and support
- Feeling sad and sad
What Are the Benefits of Seeking Treatment?
Conducting social issues is complex and requires adjusted treatment, but it is difficult to persuade patients to seek treatment. In any case, considering the benefits of treatment can provide the push needed to seek treatment. The increase in seeking treatment is as follows:
It works for personal satisfaction
We fight mental instability from its root
Works on home and professional communications
It learns the issues of confusion especially the issues related to correction
In addition, it enhances help
Reduces the risk of clinical complications
What Treatment Options Are Available?
The treatment program for a social problem can be a combination of different therapies, the most important of which will be group therapy. The comfort and care groups offer individual treatments that help the patient find themselves and their goals better. Collecting the same treatment gives patients contacts of other people who have the same problems or are experiencing them. Working with such people helps the patient to understand that they are in good company. It also provides them with the necessary support to deal with and monitor and continue treatment. In any case, modified treatment programs require work from a variety of specialists. These professionals can include:
Experts: These professional co-ops can handle many problems. They treat psychiatric treatments on a variety of occasions, for example, prenatal issues, youth wars, or drug abuse. They allow drugs to treat social problems.
Analysts: These experts have an understanding of brain science. This also includes clinical brain science. They complete symptomatic work and direct psychotherapy to treat the patient?s condition.
Social workers: Assist with government operational programs. They work in a variety of fields that are characterized by children's emotional well-being, drug abuse, and mental well-being in a less privileged society.
Authorized instructors: These spokesmen often spend most of their time treating patients with mental illness. These professionals can penetrate specific areas of social well-being, such as family problems, substance abuse, and relationship problems.
Private medical accommodation: This treatment focuses on people being allowed to stay for less than one minute of the day of clinical management. Patients go through a customized treatment plan according to the severity and duration of the problem. This focus provides a controlled climate for treatment and back pain.
Post updated on: Aug 17, 2021 2:52:24 PM
Music can transport us back in time ... to summers at the beach, to high school football games, to a first kiss. A good play or a painting can take us somewhere else, too. And it seems these art forms can take some patients away from their pain.
Music is a powerful tool that can help patients relax deeply, Hanser says.In clinical settings, the use of music is quite diverse, says Boston music therapist Suzanne Hanser, EdD. For example, music can be used as an "auditory focal point" to help moms-to-be concentrate on their breathing during labor and delivery, much in the way that the Lamaze technique uses a visual focal point.
Hospitals across the country are relying increasingly on music therapists to work with patients -- from expectant mothers to terminal cancer patients. Hanser visits oncology patients at the Zakim Center for Integrated Therapies at the Dana-Farber Cancer Institute in Boston. Bringing her 12-string lyre, alto recorder, and keyboard to a patient's bedside, Hanser begins playing and watches for which melodies and which instruments have an effect on the patient.
Many of the patients she sees are too ill even to speak. But Hanser, chair of the department of music therapy at the Berklee College of Music in Boston, can tell when the music is working. The best feedback she can get? "To see the patient simply fall asleep."
"For patients who are deeply agitated or in severe pain, music provides a tremendous distraction," Hanser says. "It's a powerful tool that can put them in a different frame of mind and help them relax deeply."
Play It Again, Doc
Hanser has also published two studies showing that music therapy is a valuable tool in easing the emotional difficulties of elderly people.
Music therapy is one of the most frequently studied of the arts therapies, and research has been conducted on its effect on children, including on premature infants; on preoperative patients; and on brain-injured individuals, to name just a few groups.
Other Healing Arts
Art therapy began in the 1940s and '50s in the U.S. and England, and has long been used as an effective treatment for people with developmental, medical, educational, social, or psychological difficulties. Patients may be asked to create images of their dreams or to work out their feelings about certain situations (like a loved one's death).
Drama therapy, newer than either art or music therapy (some say the use of music as a healing technique can be traced to the 18th century), is also being used more in clinical settings. Don Laffoon, a registered drama therapist and chair of the National Coalition of Arts Therapies Association, immediate past president of the National Association for Drama Therapy, and director of Stop-Gap, a drama therapy group, uses drama therapy as a prevention and intervention tool.
His company takes approximately 20 plays on tour throughout Southern California, helping people learn about and deal with such subjects as HIV/AIDS, date rape, and alcoholism.
"These are tough subjects to communicate," he says. Laffoon and his troupe have performed in hospitals for children with cancer, in shelters for battered women and children, in adult day care centers, and in alcohol and drug dependency programs.
Nothing is scripted in Laffoon's work. "We do a lot of role playing and role reversal," he says. Most of the clients he sees tend to feel powerless over their lives. "We try to empower them. Kids get to act as doctors or nurses, for example, while the therapists act as the kids."
"We never put a victim in a victim's role," he adds. "We want them to have a respite. And we also want them to feel what it's like to have some power."
When people have the opportunity to act in another role, they are often able to see their situation in a new light. "When they themselves are playing the teacher, they hear themselves saying what they may tune out when it comes from someone else," says Laffoon.
Unlike music therapy, not much research has been done in the area of drama therapy and Laffoon agrees that more studies and more "real data" are needed. Still, he says, "I've seen amazing things happen."
Post updated on: Aug 17, 2021 1:30:57 AM
https://hellobeauty.in/beauty-tips-for-oily-skin/
हर लड़की खूबसूरत चमचमाती त्वचा चाहती है। ब्यूटीफुल स्किन के लिए फेस की स्किन का हेल्दी होना सबसे जरूरी है। अगर आपकी स्किन ऑयली है तो आपको कफी प्रॉब्लम्स का सामना करना पड़ सकता है। जैसे की ऑयली स्किन वालो का कलर फेयर होने के खराब भी थोड़ा डार्क नजर आता है। साथ ही ऐसी स्किन वाले को एक्ने और ब्लैक हेड्स की प्रॉब्लम कुछ ज्यादा ही होती है।
इसके अलावा ऑयली स्किन पर मेकअप भी लॉन्ग लास्टिंग नहीं रहता। इसलिय ऑयली स्किन वाली लड़की मेकअप करने से भी पिचे टोपी जाती है। और वो कटारे भी क्यू ना अगर वो मेकअप करेंगे तो उनकी त्वचा ऑयली होते ही उनका पुरा मेकअप इधर उधार हो जाएगा।
आगर आप भी समस्या से परशान है तो हम आपको बता दे की कुछ टिप्स को अपना समस्या से बचा जा सकता है। बस तैलीय त्वचा को अन्य प्रकार की त्वचा से ज़्यादा ध्यान रखने की ज़रुरत होती है।
इस तरह की त्वचा पर गंदगी और धूल बहुत जल्दी जामती है। जिस वजह से एक्ने होना नॉर्मल बात है। तो आते हैं है तैलीय त्वचा के लिए ब्यूटी टिप्स।1. त्वचा की सफाई
ऑयली स्किन के अंदर सबसे पहले आती है स्किन क्लींजिंग। स्किन से एक्स्ट्रा ऑयल रिमूव के लिए ये सबसे ज्यादा जरूरी है। इस्के लिए आपको दिन माई काम से काम तीन बार अपने फेस को धोना चाहिए। एक सुबह उठने के बाद, एक बार शाम को और एक बार सोने से पहले। इसके अलावा कहीं बाहर से आने के बाद भी फेस की गंदगी को साफ करने के लिए फेस वाश करे। आप इसके लिए किसी अच्छी कंपनी का फेसवॉश या बेसन का इस्तेमाल कर सकती है।
2. तनाव से दूर रहें
तैलीय त्वचा के पिचे का एक मुख्य कारण तनाव भी है। स्ट्रेस के महल में रहने से स्किन पर एक्ने जैसी समस्याएं भी होती हैं। इस्के लिए जरूरी है की आप हमेश खुश रहे। अगर आपको काम का ज्यादा तनाव रहता है तो रोज सुबह ध्यान और योग का समर्थन ले। ऐसा करने से फेस ग्लोइंग और खूबसूरत बंता है।
3. टमाटर भी हैं फायदेमंद
तैलीय त्वचा को दूर करने के लिए टमाटर का उपयोग भी अच्छा विकल्प है। टमाटर में त्वचा को साफ करने और तेल सोखने के कण होते हैं। इस्का इस्तेमाल भी बहुत ही आसान है। टमाटर के जैसे को एक बाउल में निकलकर रख ले फिर कॉटन की मदद से फेस पर लगाये। 15 मिनट रखने के खराब पानी से फेस धो ले।4. खीरा
ककड़ी विटामिन, खनिज, मैग्नीशियम और पोटेशियम से भरपुर माना जाता है जो की तैलीय त्वचा के लिए एस्ट्रिंजेंट का काम करता है। ये स्किन को कूलिंग देने के साथ साथ एक्स्ट्रा ऑयल को निकलने में भी मदद करता है। त्वचा से तेल को निकलने के लिए चूहे को सोने वक्त अपने चेहरे पर खीरे के टुकड़े को अच्छी तरह से रगड़ कर ले या फिर आप चाहिए तो इसका जूस निकलकर भी लगा सकते हैं।
5. बालों को साफ रखें
आपको ये बात सुंकर शायद शॉक लग रहा हो। लेकिन गंदे बाल का होना भी ऑयली स्किन का कारण होता है। जब आपके गंदे बाल आपकी स्किन पर आते हैं तो स्किन पोर्स बंद हो जाते हैं। नतीजतन त्वचा की तेल ग्रंथियां ज्यादा सक्रिय हो जाते हैं और त्वचा तैलीय हो जाती है। इस्लीये ये बोहोत जरूरी है की बालों को अच्छी तरह साफ रखा जाए।
[इन तरीकों को भी अपनाएं]
मुल्तानी मिट्टी को पानी में सॉक करके इसे फेस पर 20 मिनट तक लगाये फिर ठंडे पानी से फेस को धो ले।
तैलीय त्वचा से राहत के लिए शहद के साथ बादाम को मिक्स करके एक मिश्रण तैयार करे फिर इसे फेस पर लगा ले।
चंदन पाउडर का मिश्रण बनार फेस पर लगाने से स्किन का तेल कम होने लगता है।
तैलीय त्वचा के लिए विटामिन बी फायदेमंद माना जाता है। इस्ली अपनी डाइट में विटामिन बी से भरपूर भोजन जैसे की दाने और बीन्स को जोड़ना चाहिए।
फेस से ऑयल को निकलने के लिए दही का इस्तेमाल करें। दही ठंडा होता है। इसे लगाने के लिए ग्राम फ्लोर या फिर डालिए को मिक्स करके 15 मिनट तक फेस पर लगा ले फिर ठंडे पानी से धो ले।
लेमन ऑयली तवाचा के साथ साथ फेस से दाग ढाबो को मिटाने के लिए भी फायदेमंद होता है। इसे लगाने के लिए 1 चम्मच नींबू का रस में आधा चम्मच शहद और 1 चम्मच दूध को मिक्स करके फेस पर लगा ले। और 15 मिनट बाद पानी से धो ले।
फेस पर अंडे के सफेद हिस्से को लगा लिजी फिर 1 घंटे के खराब चने के फर्श से फेस वाश कर लिजी। इसी फेस के छोटे छोटे पोर्स ओपन हो जाते हैं, और ऑयली स्किन दूर हो जाती है।
नीम के पत्ते का उपयोग करे। इसके लिए पत्ते को अच्छी तरह से उबाल कर ले फिर इस पानी से फेस वाश कर ले। ऐसा करने से ऑयली स्किन को दूर किया जा सकता है और साथ ही ये एक्ने में भी फायदेमंद होता है।
Post updated on: Aug 16, 2021 9:44:20 AM
श्वास तब शुरू होती है जब आप अपनी नाक या मुंह में हवा भरते हैं। यह आपके गले के पीछे और आपके श्वासनली में जाता है, जिसे ब्रोन्कियल ट्यूब नामक वायु मार्ग में विभाजित किया जाता है।आपके फेफड़ों को अपना सर्वश्रेष्ठ प्रदर्शन करने के लिए, इन वायुमार्गों को खुला होना चाहिए। उन्हें सूजन या सूजन और अतिरिक्त बलगम से मुक्त होना चाहिए।जैसे ही ब्रोन्कियल ट्यूब आपके फेफड़ों से होकर गुजरती है, वे ब्रोंचीओल्स नामक छोटे वायु मार्ग में विभाजित हो जाती हैं। ब्रोन्किओल्स छोटे गुब्बारे जैसी हवा की थैली में समाप्त होते हैं जिन्हें एल्वियोली कहा जाता है। आपके शरीर में लगभग 600 मिलियन एल्वियोली हैं।एल्वियोली केशिकाओं नामक छोटी रक्त वाहिकाओं के जाल से घिरी होती है। यहां, साँस की हवा से ऑक्सीजन आपके रक्त में जाती है।ऑक्सीजन को अवशोषित करने के बाद, रक्त आपके हृदय में जाता है। तब आपका दिल इसे आपके शरीर के माध्यम से आपके ऊतकों और अंगों की कोशिकाओं में पंप करता है।जैसे ही कोशिकाएं ऑक्सीजन का उपयोग करती हैं, वे कार्बन डाइऑक्साइड बनाती हैं जो आपके रक्त में जाती हैं। आपका रक्त तब कार्बन डाइऑक्साइड को आपके फेफड़ों में वापस ले जाता है, जहाँ आपके साँस छोड़ने पर यह आपके शरीर से निकल जाता है।
साँस लेना और साँस छोड़नासाँस लेना और छोड़ना यह है कि आपका शरीर कैसे ऑक्सीजन लाता है और कार्बन डाइऑक्साइड से छुटकारा पाता है। प्रक्रिया को आपके फेफड़ों के नीचे एक बड़े गुंबद के आकार की मांसपेशी से मदद मिलती है जिसे डायफ्राम कहा जाता है।जब आप सांस लेते हैं, तो आपका डायाफ्राम नीचे की ओर खिंचता है, जिससे एक वैक्यूम बनता है जिससे आपके फेफड़ों में हवा का प्रवाह होता है।साँस छोड़ने के साथ विपरीत होता है: आपका डायाफ्राम ऊपर की ओर आराम करता है, आपके फेफड़ों पर जोर देता है, जिससे वे डिफ्लेट हो जाते हैं।
श्वसन प्रणाली हवा को कैसे साफ करती है?आपके श्वसन तंत्र में हवा में हानिकारक चीजों को आपके फेफड़ों में प्रवेश करने से रोकने के लिए अंतर्निहित तरीके हैं।आपकी नाक के बाल बड़े कणों को छानने में मदद करते हैं। छोटे बाल, जिन्हें सिलिया कहा जाता है, आपके वायु मार्ग के साथ-साथ मार्ग को साफ रखने के लिए व्यापक गति से चलते हैं। लेकिन अगर आप सिगरेट के धुएं जैसी हानिकारक चीजों में सांस लेते हैं, तो सिलिया काम करना बंद कर सकती है। इससे ब्रोंकाइटिस जैसी स्वास्थ्य समस्याएं हो सकती हैं।आपके श्वासनली और ब्रोन्कियल नलियों में कोशिकाएं बलगम बनाती हैं जो वायु मार्ग को नम रखता है और धूल, बैक्टीरिया और वायरस, और एलर्जी पैदा करने वाली चीजों को आपके फेफड़ों से बाहर रखने में मदद करता है।
श्वसन प्रणाली के रोगश्वसन प्रणाली के सामान्य रोगों में शामिल हैं:दमा। आपके वायुमार्ग संकीर्ण हैं और बहुत अधिक बलगम बनाते हैं।ब्रोन्किइक्टेसिस। सूजन और संक्रमण आपकी ब्रोन्कियल दीवारों को मोटा बनाते हैं।क्रॉनिक ऑब्सट्रक्टिव पल्मोनरी डिजीज (COPD)। यह दीर्घकालिक स्थिति समय के साथ खराब होती जाती है। इसमें ब्रोंकाइटिस और वातस्फीति शामिल हैं।न्यूमोनिया। एक संक्रमण आपके एल्वियोली में सूजन का कारण बनता है। वे द्रव या मवाद से भर सकते हैं।क्षय रोग। एक जीवाणु इस खतरनाक संक्रमण का कारण बनता है। यह आमतौर पर आपके फेफड़ों को प्रभावित करता है लेकिन इसमें आपकी किडनी, रीढ़ या मस्तिष्क भी शामिल हो सकता है।फेफड़े का कैंसर। आपके फेफड़ों में कोशिकाएं बदल जाती हैं और ट्यूमर में विकसित हो जाती हैं। यह अक्सर धूम्रपान या अन्य रसायनों के कारण होता है जिसमें आपने सांस ली है।सिस्टिक फाइब्रोसिस। यह रोग आपके जीन में एक समस्या के कारण होता है और समय के साथ खराब हो जाता है। यह फेफड़ों के संक्रमण का कारण बनता है जो दूर नहीं होता है।फुफ्फुस बहाव। आपके फेफड़ों और छाती को लाइन करने वाले ऊतकों के बीच बहुत अधिक तरल पदार्थ जमा हो जाता है।आइडियोपैथिक पलमोनेरी फ़ाइब्रोसिस। आपके फेफड़े के ऊतक जख्मी हो जाते हैं और उस तरह से काम नहीं कर पाते जिस तरह से करना चाहिए।सारकॉइडोसिस। आपके फेफड़ों और लिम्फ नोड्स में अक्सर ग्रैनुलोमा रूप नामक सूजन कोशिकाओं के छोटे समूह होते हैं।
Post updated on: Aug 16, 2021 2:15:05 AM
Jealousy and envy are normal human emotions. While jealousy is highly negative emotion with no trace of any positivity in it , Envy up to a level is positive ,thereafter it also becomes highly negative. This distinction is explained hereunder
There are views that jealousy in normal doses what they call fleeting and occasional is a normal behavior while envy is not. In my view it is not true. I very strongly hold the view that jealousy whether in low dose or high dose causes resentment. Jealousy is all negativity. No streak of positivity is there.
1. Curb your jealousy
2. Be envious rather than be jealous
( If this topic arouses interest -I may come out with another write up on this .Readers may find envy being described as a very negative emotion in almost all the self Help /Motivational book-even Brian Tracy terms it as highly negative-I wrote to him about my view that is contrary to his -but he has not replied back-I have devoted full one chapter in my book Failure is a knock on the door of success--Those interested my read my book )
Training and Development Consultant
9987644300
There are views that jealousy in normal doses what they call fleeting and occasional is a normal behavior while envy is not. In my view it is not true. I very strongly hold the view that jealousy whether in low dose or high dose causes resentment. Jealousy is all negativity. No streak of positivity is there.
Envy on the other hand has shades of positivity. Envy in normal doses in my view is a normal behavior. I may term it benign .In this benign form It may serve as a spur to excel through one's own work. However, once it goes into high doses ,it becomes highly negative like jealousy. it does become malicious .
If you have Jealousy, you indirectly admit that you feel inferior to the person the target of your jealousy.. Jealousy in one's heart is the cause of downfall. It is a self degrading tendency; don't allow it to drag you down. It kills your personality and clouds your thinking. You can't be rational in your thoughts. Stay away from it. It causes resentment towards other people's success. It says I want to have what you have but I don't want you to have it.
As against this Envy says you have it, I also want to have what you have. Envy as a matter of fact may ignite passion to work hard and also achieve what the other person has without having a thought that the other person should not have it "Every time a friend succeeds ,I die a little" so said Gore Vidal, an American writer and political critic; it is jealousy.
Feeling envious of someone implies admiration and a wish to be in their place. In envy the person envied is an object of admiration; it therefore should serve as model of emulation. But you are jealous when you are insecure, have a feeling of inadequacy and scared of losing something or someone.
Advice to readers
1. Curb your jealousy
2. Be envious rather than be jealous
( If this topic arouses interest -I may come out with another write up on this .Readers may find envy being described as a very negative emotion in almost all the self Help /Motivational book-even Brian Tracy terms it as highly negative-I wrote to him about my view that is contrary to his -but he has not replied back-I have devoted full one chapter in my book Failure is a knock on the door of success--Those interested my read my book )
S.S.A.Zaidi
Retd Banker ;Author &;Motivational speakerTraining and Development Consultant
9987644300
Post updated on: Aug 15, 2021 3:13:31 PM
There is a Zen Story about a King who had a large rock placed in the middle of a roadway. This completely blocked entry to the city .His plan was to see who would take initiative to remove it. Will those people who use the road get discouraged, quit and turn away.
He hid himself and watched to see if anyone would remove the huge rock. He watched people coming to this roadblock and then turning away .Many loudly blamed the King for not keeping the roads clear, but none did anything about getting the stone out of the way.
Then a peasant came along carrying a load of vegetables. Upon approaching the rock, he did not turn away .Instead he tried and tried to push it out of the way. After much pushing and straining, he finally succeeded in dislodging and pushing it away out of the way .
S.S.A.Zaidi
Retd Banker ;Author &;Motivational speaker
Training and Development Consultant
9987644300
He hid himself and watched to see if anyone would remove the huge rock. He watched people coming to this roadblock and then turning away .Many loudly blamed the King for not keeping the roads clear, but none did anything about getting the stone out of the way.
Then a peasant came along carrying a load of vegetables. Upon approaching the rock, he did not turn away .Instead he tried and tried to push it out of the way. After much pushing and straining, he finally succeeded in dislodging and pushing it away out of the way .
After dislodging the rock, the peasant noticed a purse lying there .The purse contained many gold coins and a note from the King indicating that the gold was for the person who removed the rock from the roadway.
The peasant learned what many of us never understand: Lesson learnt is "Every obstacle presents an opportunity to improve our condition."
S.S.A.Zaidi
Retd Banker ;Author &;Motivational speaker
Training and Development Consultant
9987644300
Post updated on: Aug 15, 2021 3:10:34 PM
Messy bun hairstyle
Messy buns are the easiest type of hairstyle that you can try in just 5 minutes. All you have to do is to collect all your hair in one place and put a band around them in a messy way. Next, you have to fix the loose ends of the bun using a few bobby pins.
Messy buns look best with casual attire including tucked T-shirts and shirts. You can complete the look by wearing ripped jeans and casual shoes with it. Remember that you shouldn?t be too organised while making the bun, as it is called messy for a reason.
Hairstyles including braids
There are many kinds of braids that you can try. The most popular ones are Fishtail, French and Cornrows. The traditional plain braids are now out of fashion as lots of innovations have already been done after them.
Braids usually go best with long, open shirts and crop tops. Try to keep the look minimalist, as the main focus should be on your hair if you are choosing braids as your hairstyle for the day.
Open hair with accessories
This one?s my personal favourite, as it does not require a lot of precision or efforts.
Open hair is the simplest hairstyle, though it can be amped up with the use of accessories like pearls, small artificial flowers or clips. You can open your hair completely as well as tie the upper part and leave the lower part open.
Open hair look best with ethnic outfits like lehengas, sarees and suits. You can try out different looks with the attire specific to your area.
Twisted pony hair
Ponytails are the simple version of this type of hairstyle. In place of just tying your hair in a normal ponytail, you can uplift your whole look by trying the twisted pony hairstyle.
All you have to do is start making braids from both the left and right sides of your head and keep rolling the hair to the upper side. Now secure these braids with clips and then tie your hair together into a ponytail.
This hairstyle looks great with dresses and formal attire. Pair them up with heels to finish the look.
Half tie hairstyle
The half tie hairstyle is the one where you tie half of your hair into a bun or ponytail and leave the other half open. The upper half can be accessorised if you like.
Pair this hairstyle with your date clothes or wedding outfits, to feel super-stylish yet comfortable. This is one of the most frequently tried hairstyles, as it is super elegant to look at.
Apart from these, there are many other styles like puffed hair, side-swept hair, middle parting and low pony hair. You can try these too, based on the occasion and the outfit you are wearing.
I hope this article will clear all your doubts regarding different hairstyles for open hair.
Try to create different looks using your imagination and share the pictures with me. Also, stay tuned in for future interesting blogs with me and don?t forget to share your views with me regarding this one too!!
Post updated on: Aug 14, 2021 11:53:57 PM
The elephant god. The leader of the demons. The son of Shiv-Parvati. The non-sectarian deity. The lover of sweets. The benefactor of writers and students. The remover of obstacles. The lord of intellect. The one who brings in prosperity. The most popular god.
The rider of Kroncha. The husband of Riddhi and Siddhi. The bestower of boons.
Amit. Bhupati. Chaturbhuj. Dharmik. Ekadanta. Ganapati. Haridra. Kirti. Lambodara. Manomay. Namasthetu. Omkara. Pramoda. Rudrapriya. Shweta. Tarun. Uddanda. Vinayak. Yogadhipa. If you want anything to begin auspiciously, call him, for he is the Lord of Auspicious Beginnings.
Ganesha's happy go lucky attitude teaches us a lot about Life. The smile on his face tells us that misfortunes should not worry us. His elephant-head is a lesson for all. He is able to shrug it off so easily and that's what each one of us should do. Not get worried if things are not working our way. Take the bad with the good and continue.
The most important teaching that we get from this lovable god is respect for parents. When Parshuram, the axe-wielding incarnation of Vishnu visited Mount Kailash to see Shiva, Ganesha stopped him. Shiva had given Parshuram an axe with special powers, which Parshuram had used to defeat his enemies, and thus wanted to thank his benefactor. When Ganesha did not allow him, Parshuram was enraged, and started fighting with him. Ganesha had an upper hand throughout the tussle but when he was almost close to winning, Parshuram threw the axe at him. Ganesha could have easily avoided it but because his father had given it to Parshuram, he let the axe hit his left tusk. He did not want Parshuram to think that the axe was ineffective. He willingly sacrificed a part of his body but did not allow his father?s reputation to be stigmatized.
There?s another instance from Ganesha?s life that depicts his respect for parents. Once he and his brother Kartikeya decided to see who could circumnavigate the three worlds faster. His brother went off to do just that but Ganesha simply went around his parents Shiv-Parvati. When asked to explain his action, he said that for him, his parents constituted the three worlds.
Jai Ganesh! Jai Ganesh! Jai Ganesh!
Written by my son Nasir Zaidi - NZ
The rider of Kroncha. The husband of Riddhi and Siddhi. The bestower of boons.
Amit. Bhupati. Chaturbhuj. Dharmik. Ekadanta. Ganapati. Haridra. Kirti. Lambodara. Manomay. Namasthetu. Omkara. Pramoda. Rudrapriya. Shweta. Tarun. Uddanda. Vinayak. Yogadhipa. If you want anything to begin auspiciously, call him, for he is the Lord of Auspicious Beginnings.
The most important teaching that we get from this lovable god is respect for parents. When Parshuram, the axe-wielding incarnation of Vishnu visited Mount Kailash to see Shiva, Ganesha stopped him. Shiva had given Parshuram an axe with special powers, which Parshuram had used to defeat his enemies, and thus wanted to thank his benefactor. When Ganesha did not allow him, Parshuram was enraged, and started fighting with him. Ganesha had an upper hand throughout the tussle but when he was almost close to winning, Parshuram threw the axe at him. Ganesha could have easily avoided it but because his father had given it to Parshuram, he let the axe hit his left tusk. He did not want Parshuram to think that the axe was ineffective. He willingly sacrificed a part of his body but did not allow his father?s reputation to be stigmatized.
There?s another instance from Ganesha?s life that depicts his respect for parents. Once he and his brother Kartikeya decided to see who could circumnavigate the three worlds faster. His brother went off to do just that but Ganesha simply went around his parents Shiv-Parvati. When asked to explain his action, he said that for him, his parents constituted the three worlds.
Jai Ganesh! Jai Ganesh! Jai Ganesh!
Written by my son Nasir Zaidi - NZ
Post updated on: Aug 14, 2021 4:59:40 PM
Independence Day!! 15th August, 1947!! None of us can forget this date and till today, whenever this day comes, it takes us way back in our memories. We got our long awaited freedom on this day. So many of our freedom fighters lost their lives only in the dream of an Independent free India, our country. Till today, on this day, in the schools, colleges, children are made to listen to the great stories of our Freedom. Fighters.
Itni shakti hamein dena daata, mann ka vishwaas kamzor ho na., hum chakein nek raaste pe humse, bhool kar bhi koi bhool ho na............, .. ....,
Aye maalik, tere bandey hum, aise ho hamaare Karam, Neki par chale aur badi se darein, taaki haste hue nikle dum.....
On Independence as a tribute to them and memorable day. These songs are still my favorite ones and even I grew up listening to each word of it and these words still touch my heart and motivate me . We can never forget the sacrifices made by our freedom fighters for us.
Well, to me, whenever this day comes, one thought, one question always comes to my mind and I don't get an answer to it. What is Independence? What is freedom? Are we really free? Did our freedom fighters dream of such a country where we live today? Think of it for a moment..Are we really free and independent as a nation, as a person?
Well, to me , freedom is when you are free from all the negativity in your hearts and only, happiness, peace and love prevails. To me, a free nation is where anybody, any girl feels safe. There is no fear, there is light everywhere and no darkness. But we have so much envy and darkness in our hearts. Are we really free? Many of our people in the army still fight on the front against the evil terrorism. And what's more to it, since, last 1.5 years, we are fighting with this virtual terrorism , named as Covid 19.
Think of it!! Are we really free? I sometimes wonder, when all this will end? Will it ever end? As it is said, there is always light at the end of tunnel. I dream of a nation, where everyone is dancing with love , happiness and peace in their hearts. There is no envy and hatred in anyone's hearts. A girl is safe in the house and on the roads and she is not afraid. Everyone is safe. India has always been known as the country of different diversities and culture across the world.
Will my dream come true some day and I will see such a free nation? Yes, may be, if we, as a person start evolving and take steps towards our freedom and independence. We, as individuals, start getting rid of all the negative feelings and emotions within us and free us from all the negativity within us. We start creating a chain of happiness and peace around ,and then slowly and gradually, the whole nation will enjoy the freedom and then the whole world. The true Independence and freedom will be when all of us will be economically and emotionally free and independent. We will be better human beings and humanity, peace , joy and love will prevail in everyone's hearts. And that will be the true meaning of education. When there will not be any discrimination on the basis of rich, poor, caste, religion, and all will be equal ad free.
I wonder and wish sometimes but still eagerly waiting for that day to come soon. There is a plethora of thoughts in me like an ocean but would like to end it here today. Let's make a promise to ourselves today, on this day!! Lets care for each other again!! Let's keep humanity alive!! Let's be more human!!
Keep reading for more and do let me know what Independence means to you.
I would love to read your thoughts
I wish you a life full of freedom and Independence, full of happiness, positivity, hope, love and peace.
Thanks!!
Shalini
Post updated on: Aug 14, 2021 12:54:07 PM
In daily life we face many problems. Sometimes some problems really give headache to us. Some incidents made us very much sad, depressed. Now I'm going to tell such a very common incident which happens with almost everyone.
We often hear from others that their close friend betrayed. Best friend doesn't talk to them now. They become really sad and depressed for this.
Achha who said he was your best friend? Huh?????? It's none. You assumed that he was your best friend. But how can you assume someone as your best buddy??!!😅😅😅😅😅😅
Is this really right to assume someone?? You just assumed him. So your assumption may become wrong. That's normal.
"A friend in need is a friend indeed." Always we have to remember it. Those who stays with us in our hard times, they are best friends of us not those with whom we gossip or go to restaurants and parks.
You can't say that he is your best friend. Time will say who your best friend is. In your trouble who comes forward to help you, who stands with you, is your best friend. So don't assume someone who just goes to school or college with you, chat with you, sits just next to you as your best friend. To know who your best friend is you have to wait. Time will come. You will get to know.
So my friends, don't be sad if such so called best friend doesn't talk to you now. Understand that he was not your best friend. You just assumed that and your assumption was wrong. It's so simple and normal. So don't be sad or depressed. Rather be happy because you come to know that a person whom you think your best friend isn't and you have come to know. If you would come to know this after a long time he may hurt you more. You would be more sad and depressed.
Stay safe.
Thank you.
Post updated on: Aug 14, 2021 2:53:49 AM
Most
of norms, habitual made by our societies changed by industry or broken the
rules that made by human society and most of changed is beneficial to human
beings or positive externalities on societies. Which effect is that large
portion of population forcefully think to change norms, or changed thought on
traditional rituals. I.e. in Indian societies a norms was popular female is not
made for work in market. But when corporate sector comes gender inequalities is
decrease very rapidly.
Many female work in market in a form of labor or white collar
jobs. However, corporate societies break down bad norms of societies. On the other hand in beginning or emerging
the corporate sector many habitual or traditional that is good also in society
point of view. Not good at least benefits or accepted by all groups of peoples.
I.E. Families should be union. Local
festivals should be celebrated together. Everyone wants to works in locality
(does not means start own business) but get a job in good corporate. A recent
report I studied that an employed person is more productive in near house
rather than work in far from home.
A well-known
corporate sector whose business expend in all over country. Then a labor
person should be employed their localities based on work and skills should be
matched. So a marginal change can save the union families. There are so many
examples which we can finds. Here my question is that if corporate sector
breaks the bad norms of society but also break the good norms. How we can save
the good norms in societies with nonexistence of caste or making the good norms
into bad. Consistency is also bad for society. Because same pattern of behavior
lead into norms and some groups of people hold this pattern that also leads discrimination
or inequalities. So changes is good phenomena that also beneficial to different
people in dynamic periods. A corporate sector should be ruled in dynamic ways
transitional period. Which affects the behavior of person in some extent that
also leads to make the suitable norms that beneficial to human and individual
also. Or breaks the norms that harmful the both human as well as society.
Here
the gap again arise who leads to whose. A society should also leads corporate
social ethics, norms, responsibility etc. or vice-versa. Should also leads
simultaneously? However there is factors that also helps to make a decision first
change- change the pattern of corporate
sector ethics or responsibilities? sometimes should be tight or sometimes not
its proceed in cyclical trend. , second development of sector in both industry
and society if one sector grow fast than second sector depress automatically at
least good ethics also which is not good for societies or industries both.
Thirds is both simultaneous changes. Government also interfere in this affairs
by making a law or institutional that also see the situations. But making a law
is not always good for democratic countries.
Name
Balbir Singh
Post updated on: Aug 14, 2021 2:53:43 AM
https://hellobeauty.in/gel-nails-vs-acrylic-nails/
त्योहारों और शादियों का सीजन शुरू हो गया है। ऐसे में हर किसी ने अपने लिए नए कपड़े, नई सैंडल आदि की खरीदारी शुरू करदी होगी। हर कोई चाहता है की वो तैयार होकर आकर्षक लगे। चाह कोई त्योहार हो या किसी दोस्त की शादी लड़कियों को त्योहारों पर कुछ ज्यादा ही क्रेज रहता है।
वो सब कुछ अपनी ड्रेस से मैचिंग लेना पसंद करती है। फिर चाहे वो उनकी ज्वेलरी हो फिर कोई भी एक्सेसरी। आजकल से मैचिंग नेल्स रखना का भी बहुत ट्रेंड है।
पहले लड़किया नॉर्मल नेल पेंट लगाकर अपने नेल्स को डेकोरेट करती थी। लेकिन आज के टाइम में फैशन ट्रेंड में सिंपल नेल पेंट लगाना किसी को पसंद नहीं आता।
आजकल लड़कियों का इंटरेस्ट नेल आर्ट की तरफ़ बढ़ता जा रहा है। इसे लिए एक्रेलिक नेल्स और जेल नेल्स दोनो ही बेस्ट ऑप्शन है। इस्लिये फेस्टिवल को ध्यान में रखते हैं इस ब्लॉग में हम आपको जेल नेल्स VS एक्रेलिक नेल्स के नंगे में बताएंगे, इससे आप में लगा कर फेस्टिवल के लिए तैयार हो सकती है।
ऐक्रेलिक नाखून एक प्रकार के कृत्रिम नाखून होते हैं। ये कफी टाइप के कलर्स और शेप में मिलते हैं। इसे एथिल मेथोट्रेक्सेट, पॉलीमर पाउडर और मोनोमर के मिक्स से बनाया जाता है। फिर इस मिश्रण को नाखून पर लगा जाता है। आप इस मिश्रण को ब्यूटी पार्लर या घर कहीं भी लगा सकते हैं।
1. एक्रेलिक नेल्स को लगाने के लिए पहले अपने नेल्स को नेल क्लिपर्स की हेल्प से मैनेज करने योग्य लेंथ का करे।
2. अपने नाखूनों के सरफेस को रफ बनाने के लिए नेल फाइल का इस्तेमाल करें। तकी एक्रेलिक नेल आसानी से इन पर स्टिक हो जाए।
3. अपने नाखूनों के सही साइज की टिप ले के अनुसार। अगर आपके साइज की टिप नहीं मिलती है तो आप इसे फाइल की मदद से बराबर कर ले। फ़िर गोंद की मदद से लगाये। ध्यान रहे की गोंद आपके नाखून के आस पास की त्वचा पर ना लगे।
4. अब ब्रश की हेल्प से एक्रेलिक लिक्विड लगाये। ध्यान रहे की इस वक्त आप वेंटिलेशन वाले एरिया माई हो।
5.अब इसे सूखे के लिए 10 मिनट तक रख लें। अब पसंदीदा नेल पेंट से नेल्स को सजे।
वही इसी तरह जेल नाखून भी आपके लिए एक अच्छा विकल्प है। ये आपके नाखून को सिंपल और नेचुरल लुक देता है। ये एक्रेलिक नेल्स से ज्यादा महंगा होता है। ये उन लोगो के लिए अच्छा विकल्प है जिन लोगो के नाखून लम्बे नहीं होते, उनके लिए ये एक बहुत ही अच्छा विकल्प है। क्योकी ये आपको कफी शेप्स और कलर्स में मिल जाते हैं। जो अपने नाखूनों को क्लासिक लुक देना चाहते हैं, उनके लिए फ्रेंच मैनीक्योर एक्रिलिक नेल डिजाइन सबसे अच्छा विकल्प है।
अगर आपने अपने हाथो पर एक्रेलिक फिंगर नेल्स लगा है तो बर्तन धोने के लिए फिर पानी वाला कोई भी काम करते समय दस्ताने जरूर पहने। क्योकी पानी की वजह से इनका रंग जा सकता है और नाखून कमजोर भी पढ़ सकते हैं।
हम आपको ये भी बताते हैं ऐक्रेलिक नेल्स को निकलने के लिए इनहे एसीटोन में दुबया जाता है। इसमे आपको अधिकतम आधे घंटे के आस पास समय लग सकता है।
इन नेल्स की यूएसपी ये होती है की जिस्के नेल्स टूट हो या जिन्के नेल्स की शेप में अच्छा ना हो, वो भी इन लगाकर ब्यूटीफुल नेल्स पा सकते हैं।
ऐक्रेलिक नाखून कैसे लगाएं
एक बात का हमशा ख्याल रहे की एक्रेलिक नेल पेंट हमशा क्लीन नेल्स पर ही लगानी चाहिए। इस्लिये जब भी आप ऐक्रेलिक नेल पेंट लगाने का प्लान बना रहे हो तो पहले अपनी पुरानी नेल पॉलिश को अच्छी तरह से निकालें करे। इसके लिए आप कोई भी नेल पॉलिश रिमूवर यूज कर सकती है। लेकिन अगर आप पुराने एक्रेलिक नेल्स या जैल रिमूव कर रही है तो उन्हें हटाने के लिए नेल्स को प्योर एसीटोन में डबा के रखे।
जेल नेल्स को सिंपल नेल पेंट की तरह नखुनो पर लगा जाता है। इसे आप एक्रेलिक नेल्स की तरह घर पर नहीं लगा सकते हैं। इस्के लिए आपको ब्यूटीशियन की मदद लेना जरूरी है। इसमे जेल के 2-3 कोट लगाए जाते हैं। हर 1 कोट के बाद इसे यूवी, अल्ट्रा वायलेट लैंप के आला 2 मिनट तक रखा जाता है, जब तक जेल सूखा ना हो जाए।
ऐक्रेलिक और जेल नेल्स डोनो हाय लगान में सेफ है। आप दोनो में से किसी को भी अपने नाखून के हिसाब से चुनें कर सकते हैं। इस्के अलावा इस बात का भी ख्याल रखे की जो भी आप चुनें कर रहे हो वो आपकी ड्रेस और मौके के हिसाब से हो।
स्वस्थ नाखूनों के लिए टिप्स
1. नेल्स केरातिन प्रोटीन से बने होते हैं। इसलिय अपने नाखूनों को सुंदर और स्वस्थ बनाए रखने के लिए समय-समय पर मैनीक्योर करना चाहिए।
2. अपने नाखूनों को स्वस्थ बनाएं रखने के लिए आपके भोजन का पौष्टिक होना जरूरी है। इसली अपने डाइट में फल और सब्जियों में करे शामिल हैं। और उचित मात्रा में पानी पिए।
3. नाखून को समय-समय पर काटते रहना चाहिए।
4. जिन कमो को करने से नाखून के दगदार होने, टूटे और खराब होने की समस्या होती है। उन्हे करने से पहले दस्ताने पहनना चाहिए। वीक माई दो बार क्रीम से हाथो और नखुनो की मलिश करना चाहिए।
5.जब कभी भी आप नेल पॉलिश का इस्तमाल करती है तो ध्यान रहे की नेल पॉलिश नेल्स के किनारो की त्वचा को ना ढके। क्योकी याही से नाखून तक ऑक्सीजन पाहुती है।
6. अगर आपको नेल पेंट जल्दी सूखी करनी हो तो, नेल पेंट के सूखे होने के बाद, ठंडा पानी में उंगलियों को डुबोएं। आपकी नेल पेंट फिक्स हो जाएगी।
Post updated on: Aug 14, 2021 2:28:54 AM
"Man is made by his belief. As he believes, so he is." ~ Bhagavad Geeta (chapter 18 verse 58)
The thought that the Geeta has advocated has been expounded so beautifully by Mahatma Gandhi in his own inimitable style as under:
"Man often becomes what he believes himself to be. If I keep on saying to myself that I cannot do a certain thing, it is possible that I may end by really becoming incapable of doing it. On the contrary, if I have the belief that I can do it, I shall surely acquire the capacity to do it even if I may not have it at the beginning."
There are no limits to what you can believe. With your strong belief you can do anything. Your belief is your thought that what you trust is true.
There is no straight path to where you are going. If you are walking a different path, never see it as a flaw or think that something is wrong with you. Being different is your biggest asset and will help you succeed. You can because you think you can. Confidence is another word for belief. Some beliefs can hold you down, other beliefs can lift you up. Free yourself from the beliefs that holds you down. Transform your mind and develop the beliefs that can lift you up. It is your mind; change it and choose a new belief that inspires you to achieve what you desire to. You can certainly change your mind and introduce in it your new belief. Remember that you choose your beliefs, therefore you can also discard those that do not work for you.
Don't be the prisoner of your old beliefs that incapacitate you. Consider the unlikely. Explore the impossible. There are no limits to what you can do, so experience and enjoy a lot more than you think you can. Choose a new belief that will help you improve and achieve.
He who does not know his own worth is ruined, so said Imam Ali (as). This quotation identifies the basis of self-confidence. You be self-confident one must have self-esteem or self-value. You must know your own worth in order to believe in yourself. The strongest factor in attaining success is your strong belief that you can do it, you deserve it and that you will get it. Self-esteem is the foundation of your self-confidence. And eventually, it is your confidence in your own merit that will lead you on to the path of success.
Key Takeaways
1. Don't be the prisoner of beliefs that incapacitate you.
2. Get your negative beliefs replaced by positive ones that lift you up.
3. There are no limits to what you can achieve.
4. Know your worth, don't compromise on your self-esteem.
S.S.A.Zaidi
Retd Banker ;Author &;Motivational speaker
Training and Development Consultant
9987644300
Post updated on: Aug 14, 2021 2:24:16 AM
Career in private tuition - Nowadays every student needs a perfect and skilled teacher to learn perfect English so that the student can move forward without any problem. Poverty or unemployment can never touch you if you can be the master of this subject and you don't need to invest any excessive amount to get success. Everyone agrees to pay a good amount to the teacher if they get their results.
Assistant professor in college - If you are looking for a secured as well as a honorable profession, you can do Masters in English literature and can try to become a professor. If you have the potential to sum up all your study and if you love to teach other people, you should pursue English literature for B.A. and then go for M.A.; To be an assistant professor, you just need to have the in-depth knowledge of English literature, it is not so tough as people think. Good learning gives the best way.
Career in YouTube - Not all students want to go into the general professions, sometimes students want to go for off-beat professions and nowadays YouTube is one of those. Students who have their own unique ideas and determination and also wants to be famous by a good path, they can pursue English honors. This subject helps you to make your ideology more powerful so that you can be able to think your contents in a more unique manner. And you can upload your lectures on YouTube regarding the topics of English Honors to make others understand the contexts.
Career as an author - Every generation has the craze to read the books or eBooks of different writers and a few of them wants to be author but their planning does not get successful because they have not that much of knowledge to write a book. In English honors, students need to read most of the literary terms, devices, tactics which can help the students to arrange their own writings and make them different from other freshers in the writing field.
Guest lecturer in college - Students can earn quite a good amount of money as well as fame and respect just after graduating in English literature. They can be guest lecturers in different colleges and this profession will give them an opportunity to nurture their own studies better. Students can take up this profession for practice also so that they can one day become assistant professors.
Career in content writing - The world cannot go on without writings and as English literature helps students to expand their knowledge and also informs them each strategy to present the contents beautifully, students can easily turn their writing hobby into a fruitful profession. The best part is the students learn everything in English language and the world needs most of the contents in English so the students of English literature can work as a freelance content writer with other countries also.
I will write about other opportunities in my next blog.
Post updated on: Aug 14, 2021 2:23:55 AM
The virginal sound. The only sound that retains its virginity despite innumerable chanting since the world was created. The sweetest sound. The clearest sound. The most dynamic sound. The first sound. The original sound. The sound with multiple meanings. The sound that throbbed when there was nothing. The sound that makes the universe throb.
Om is not only a tool for meditation, as claimed by various scholars. Om is a tool to understand life. Om connects the self with the cosmic world. Om takes you beyond boundaries. Om resurrects. Om revives. Om rejuvenates. Om is the most sacred sound.
Every creation has an essence. Om is the essence of Krishna. Krishna is Om. Om is the essence of Shiv. Shiv is Om. Brahman is Supreme Self. The Creator of all existence. Om is Shabda Brahman (Brahman as sound).
Om is a rhythm, a beat that inspires. Om is soul's nourishment. The deeper you go in this sound, the stronger you emerge. Om is vibrancy. Om is energy. Om is universe's music. Om establishes a bond between the self and the Creator. Om transforms; Om renovates. Om penetrates.
Om is the soul of Gayatri Mantra, the most powerful mantra. Om bhur bhuvah suvah. When you chant this, you rise. You gain ascendancy. You soar towards the Ultimate. You reach the cosmic consciousness. You become one with the One.
Om, Om, Om, Om, Om.
Let this sound be the music of your heart. Let this sound be the lyrics of your soul. Let this sound rule your mind. Let this sound echo and re-echo in your being. Let this sound influence your every move. Submerge in this sound. Let the waves of time roll over you. Om is a shield. Om protects. Om fortifies.
The present, past, and future is indeed, Om. And whatever else is beyond these three dimensions of time ? that also is in Om.
- NZ
S.S.A.Zaidi
Retd Banker, Author & Motivational speaker
Training and Development Consultant
9987644300
Post updated on: Aug 14, 2021 2:23:41 AM
1 RESUME
Read your resume thoroughly and avoid any typo errors. You will need to anticipate the questions and prepare for the answers before hand. While going through the CV you may be able to write some talking points and the areas from where questions can be asked.
2 REHEARSE FOR INTERVIEW
It is always wise to rehearse your introduction and also to note down important impressive words that you may want to speak up when the time comes to reply difficult questions. Read the job description of the post you wish to give interview for. This will give you fair idea regarding how to go about answering questions.
3 VISIT THE VENUE
When I was preparing for my interviews, I always made it a point to visit the venue of the interview, one day prior to the interview date. This would help me reduce the commutation time and to understand the venue and the organization more closely.
4 PREPARE TO PRESENT AND PRESENT TO PERFORM
Planning is an integral part of the interview process and preparation is the core of it. Grooming standards, top phrases for interview, preparing the answers in front of the mirror and rehearsing them over and over again would ensure success for anyone like you.
5 READ ABOUT THE ORGANIZATION
While you are preparing for the interview, you must read about the background of the organization. Some of the important areas are - Inception date, history of the organization, current management, mission statement and recent awards and achievements that they have won. This will help you immensely and you can add a lot of value in your answers.
Thank you
Read your resume thoroughly and avoid any typo errors. You will need to anticipate the questions and prepare for the answers before hand. While going through the CV you may be able to write some talking points and the areas from where questions can be asked.
2 REHEARSE FOR INTERVIEW
It is always wise to rehearse your introduction and also to note down important impressive words that you may want to speak up when the time comes to reply difficult questions. Read the job description of the post you wish to give interview for. This will give you fair idea regarding how to go about answering questions.
3 VISIT THE VENUE
When I was preparing for my interviews, I always made it a point to visit the venue of the interview, one day prior to the interview date. This would help me reduce the commutation time and to understand the venue and the organization more closely.
4 PREPARE TO PRESENT AND PRESENT TO PERFORM
Planning is an integral part of the interview process and preparation is the core of it. Grooming standards, top phrases for interview, preparing the answers in front of the mirror and rehearsing them over and over again would ensure success for anyone like you.
5 READ ABOUT THE ORGANIZATION
While you are preparing for the interview, you must read about the background of the organization. Some of the important areas are - Inception date, history of the organization, current management, mission statement and recent awards and achievements that they have won. This will help you immensely and you can add a lot of value in your answers.
Thank you
Post updated on: Aug 14, 2021 2:23:22 AM
जीवन तनावपूर्ण है और कभी-कभी तनाव आप पर हावी हो सकता है, लेकिन आराम करने के तरीके सीखने के लिए आप कुछ कदम उठा सकते हैं।किराने की खरीदारी या ट्रैफिक जाम जैसी सामान्य रोजमर्रा की गतिविधियां आपको तनाव में डाल सकती हैं। आपको 24/7 दुनिया में डिजिटल उपकरणों और स्ट्रीमिंग सेवाओं से अनप्लग करना मुश्किल हो सकता है। काम की समय सीमा, बच्चों को संभालना या किसी मुश्किल रिश्ते से निपटना आपको निराश कर सकता है।कोरोनावायरस महामारी, एक पुरानी बीमारी, या किसी बुजुर्ग रिश्तेदार की देखभाल करना एक तनाव हो सकता है।"तनाव वास्तव में है कि आपका शरीर और मस्तिष्क चुनौतियों का जवाब कैसे देते हैं, जैसे कि काम पर दबाव, [हैंडलिंग] महामारी, बढ़ती पारिवारिक जिम्मेदारी, अन्य नकारात्मक अनुभव जो तनाव को प्रभावित और पैदा कर सकते हैं," डेविड शर्टलेफ, पीएचडी, उप निदेशक कहते हैं। राष्ट्रीय स्वास्थ्य संस्थान के पूरक और एकीकृत स्वास्थ्य के लिए राष्ट्रीय केंद्र।COVID-19 महामारी ने तनाव के आसपास की चिंताओं को उजागर किया है।"हम पिछले वर्ष की तुलना में COVID स्थिति को देखते हुए बहुत अधिक चिंता और अवसाद देख रहे हैं," शर्टलेफ कहते हैं।
तनाव क्या है?जब आप अभिभूत महसूस करते हैं या किसी स्थिति को संभाल नहीं पाते हैं, तो आपका शरीर खराब तरीके से प्रतिक्रिया दे सकता है। तथाकथित "लड़ाई या उड़ान" प्रतिक्रिया आपको दौड़ने के लिए तैयार करती है, और इससे तनाव पैदा होता है।रूजवेल्ट विश्वविद्यालय में मनोविज्ञान के प्रोफेसर, पीएचडी, विश्वविद्यालय के माइंडफुल इनिशिएटिव के संस्थापक निदेशक, और विश्राम पर पुस्तकों के एक विपुल लेखक, जोनाथन सी। स्मिथ कहते हैं, "तनाव की छोटी अवधि का अनुभव करना ठीक है, वास्तव में, यह स्वस्थ भी है।"।"तनाव मुक्त जीवन जीना अस्वस्थ और खतरनाक है। हमें जिंदा रखने के लिए थोड़ी चुनौती की जरूरत है, ?स्मिथ कहते हैं।लेकिन ज्यादा तनाव आपके लिए ठीक नहीं है। उदाहरण के लिए, महामारी के दौरान आपने जिस अलगाव का सामना किया है, जैसे कुछ स्थितियां, तनाव का कारण बन सकती हैं, जो बदले में स्वास्थ्य समस्याओं को जन्म दे सकती हैं।वैश्विक महामारी जैसी किसी चीज़ से अभिभूत महसूस करना सामान्य है, लेकिन आराम करने के तरीके खोजना भी महत्वपूर्ण है, शर्टलेफ़ कहते हैं। वह सप्ताह में लगभग तीन बार योग का अभ्यास करते हैं और चिंताओं को नियंत्रण में रखने में मदद के लिए रोजाना ट्रेडमिल का उपयोग करते हैं।"समय के साथ तनाव वास्तव में हमारे शरीर और हमारे दिमाग को प्रभावित कर सकता है और वास्तव में विनाशकारी पुरानी स्थितियों जैसे चिंता और अवसाद को जन्म दे सकता है," वे कहते हैं
विश्राम तकनीकों के प्रकारहालांकि, विश्राम प्रथाओं की एक पूरी श्रृंखला आपको तनाव कम करने और तनाव कम करने में मदद कर सकती है।"कोई एक जूता नहीं है जो सभी को फिट बैठता है," स्मिथ कहते हैं। वह वैज्ञानिक अवलोकन और अनुभव के आधार पर "पांच या छह" दृष्टिकोणों की ओर इशारा करते हैं जो वास्तव में तनाव कम करने के लिए काम करते हैं। अन्य उपचार भी हैं, जो आपको मददगार लग सकते हैं। आप एक समय में एक कर सकते हैं या आप कुछ एक साथ अभ्यास कर सकते हैं।
श्वास व्यायामयह सबसे आसान तनाव कम करने की प्रथाओं में से एक है क्योंकि आप केवल अपनी सांस लेने पर ध्यान केंद्रित करते हैं।शांत जगह पर बैठें या लेटें, अपनी नाक से गहरी सांस लें और बेहतर महसूस होने पर अपने मुंह या अपनी नाक से धीरे-धीरे सांस छोड़ें।टेक्सास मनोचिकित्सक ग्रेगरी स्कॉट ब्राउन, एमडी, 4-7-8 दृष्टिकोण का सुझाव देते हैं। 4 सेकंड के लिए सांस लें, 7 सेकंड के लिए अपनी सांस रोकें, फिर 8 सेकंड के लिए सांस छोड़ें।वे कहते हैं कि गहरी सांस लेने से आपको शांत और आराम करने में मदद मिल सकती है।"जब मैं मरीजों से बात कर रहा होता हूं, तो मैं आमतौर पर सांस के काम से शुरू करता हूं, क्योंकि फिर से, हम सभी हर दिन सांस लेते हैं, लेकिन हम में से बहुत से लोग यह नहीं जानते हैं कि सांस का काम, आप जानते हैं, एक विशिष्ट तरीके से किया जाता है, दवा है, ब्राउन कहते हैं, जो ऑस्टिन, TX में सेंटर फॉर ग्रीन साइकियाट्री के संस्थापक और निदेशक हैं।
Post updated on: Aug 14, 2021 1:57:53 AM
If you are a writer and struggling to monetize your work, you have found your solution. If you are a business and want to business to increase by manifolds, you are at the right place too. We, at ConnectClue, are your 1 solution for everything you are struggling with. You are bound to touch every height you have ever imagined if you are here with us. ConnectClue is a website that provides various services through the medium of Blog and Article Writing. We make sure that your efforts don't go to waste and every Blog that you write, creative or Business related, reaches the right audience and helps you earn along with being known to a crowd you have only dreamt about yet. Yes, that's right. We are here to make all your dreams come true.
With this comes a question, How? and What is there for us in this?
We understand the struggle and competition of today's market and the gap that has come between the audience and the service providers. We, at ConnectClue, are trying to bridge the same Gap through the medium of writing. Now, how you ask? It's pretty simple. Just make good quality content and start blogging with us here. We make sure that your content reaches as far as possible and we have a viewership from all around the world. We also help you earn through your blogs according to the viewership that you get so that your efforts are rewarded right there. Not just us, we also provide free Ads, sponsorships, free business marketing, and a lot more.
If this excites you, to understand about our services more, keep reading further:
1. Earn While Writing
In times like these, everybody is struggling financially at least a little bit. Would you feel better if we tell you that everything you write can help you earn as well? We, at ConnectClue, help you earn through what you write. All you have to do is prepare good, appealing content and you are already halfway there. Post your content on our website and share it with your friends and family and that is all.
We'll pay you as much as your content is viewed because viewership matters. If people like what they read, they'll share it further away as well. Not just that, we have a reach of 10k views every day too. Being a writer all you have to do is write good content and nothing else, we'll take care of everything from there for you.
2. Pure Organic Traffic
2. Pure Organic Traffic
These days, it is a struggle to find a good and organic viewership for what you write. We can understand that if what you write doesn't reach the audience that is good enough, it feels as if the efforts you put in are going to waste and are left unappreciated. Not just that, these days, everybody is creating art that might shadow your work and the attention that you are looking for might not come to you.
As a solution for that, we are here. ConnectClue has a reach of 10 thousand viewers every day from India, the USA, and Europe. Our viewership is completely organic and dedicated. There is competition but it doesn't affect you as the traffic that we have comes here to read and read everything that they like.
3. Get Paid for Each Blog
It is not like a job that you will be paid monthly. We pay you for every blog that you would write on our platform. Yes, ConnectClue is a platform that rewards its writers with every penny that they deserve. Not just that, with this, comes the concept of Guest Blogging. If you are not a full-time blogger but want to give it a try, you can go for guest blogging with us as well. Our Guest Bloggers are given the same attention as our permanent bloggers.
Now, you must have a question about how do we know how much to pay?
We have a fixed slab that is, for every 1 thousand views that your blog or article gets, we pay you with 10usd. So, as much as you post and as many views as you can get, you'll be paid for it all.
4. Viewership from all around the world
Who doesn't want to get famous? No one. Everybody wants to be famous and be known worldwide through whatever they do. Conventional jobs that we have been preparing for since the time we were born might pay well but is that enough for us anymore? We desire for a lot more that is we want to be known and bring changes to the already existing norms and rules. We want to be known by not just our neighbors but even people from far away, people from abroad.
When you start blogging with us, this is exactly what you get. Our viewership consists of people from not just India but the USA and parts of Europe as well. You can earn a viewership from places that you have always wished for and this is your chance for that.
5. Get to know your Competition better
When you look around you, do you notice a lot of competition? Does it discourage you to see that someone is better than you? Do you feel that it would have been great if you could talk to them and get to know their ways better? Do you feel that knowing your competition is a good idea and helpful? We have answers to all those questions.
There is a lot of competition around these days as everybody is as creative as they can be and that can be discouraging at times. But fear no more. At ConnectClue, you can get to know your competition better. You can interact with them and help each other grow instead because promote healthy competition.
6. Benefits of Business Blogging with ConnectClue
Now, here is the fun part. We don't just provide a platform to creative writers, we can help you grow your business as well. If you share your business with us through the medium of blogging, it reaches an international audience and helps you grow by manifolds. You can also add your website links in your blogs and it'll help you get organic traffic from your location as well as worldwide. It'll also make it easy for your targeted audience to reach you through the website that you'll share.
Wait, there is more to this.
ConnectClue also provides free marketing to all its business bloggers which can even solve your marketing problems. All you have to do is join us as a Business Blogger or Guest Blogger and share your idea with us as soon as you can. We'll make sure that it reaches the right audience and helps you grow.
7. Sponsorship
Ever heard of the concept of Sponsorship? Have you ever seen it? Sponsored? written on the top of blogs and articles of some writers? That is what we mean by sponsorship. We sponsor a lot of blogs and articles as it helps your work reach a far better audience and increases your viewership. It also helps you gain more organic traffic and viewership that is interested in the work that you are putting forward and appreciates you for the same.
8. Free Ads to Increase Your Reach
When you are surfing online just for some news articles or some work, have you ever noticed that there are several ads that keep coming up and appearing on every side of your screen? Have you ever wondered about what those ads are about and clicked on one of them because it seems interesting? Advertisements are a major part of a promotion. Visual aids always stay in the minds of people for a longer time and attract them. So here we are with free Advertisements for you.
You just have to make a blog and we'll promote it through several visual aids and advertisements just like the way you see several ads when you are surfing through various websites during your day. It'll help you gain more people who are truly interested in what you are writing.
If you are still not satisfied, just pay us a visit and be a guest blogger. We treat our guest bloggers with the utmost respect and they have all the benefits as our permanent blogger. Not just that, you can also get help for any small or big business that you might have been planning since your childhood. We are at your service for all that you need. Reliable crowd, free marketing, monetizing writing, global viewership; you name it and we have it i.e. we are all in and we can help you grow as well if you plan on being all in as well.
We are sure that we can make it worthwhile. All the services that we provide are not easily accessible in one place but here we are with everything you need. You will not regret being a blogger of ConnectClue.
Post updated on: Aug 14, 2021 12:50:46 AM
If you are a writer and struggling to monetize your work, you have found your solution. If you are a business and want to business to increase by manifolds, you are at the right place too. We, at ConnectClue, are your 1 solution for everything you are struggling with. You are bound to touch every height you have ever imagined if you are here with us.
ConnectClue is a website that provides various services through the medium of Blog and Article Writing. We make sure that your efforts don't go to waste and every Blog that you write, creative or Business related, reaches the right audience and helps you earn along with being known to a crowd you have only dreamt about yet. Yes, that's right. We are here to make all your dreams come true.
With this comes a question, how? And what is there for us in this?
With this comes a question, how? And what is there for us in this?
We understand the struggle and competition of today's market and the gap that has come between the audience and the service providers. We, at ConnectClue, are trying to bridge the same Gap through the medium of writing. Now, how you ask? It's pretty simple. Just make good quality content and start blogging with us here. We make sure that your content reaches as far as possible and we have a viewership from all around the world. We also help you earn through your blogs according to the viewership that you get so that your efforts are rewarded right there. Not just us, we also provide free Ads, sponsorships, free business marketing, and a lot more.
If this excites you, to understand about our services more, keep reading further:
1. Earn while writing
In times like these, everybody is struggling financially at least a little bit. Would you feel better if we tell you that everything you write can help you earn as well? We, at ConnectClue, help you earn through what you write. All you have to do is prepare good, appealing content and you are already halfway there. Post your content on our website and share it with your friends and family and that is all. We'll pay you as much as your content is viewed because viewership matters. If people like what they read, they'll share it further away as well. Not just that, we have a reach of 10k views every day too.
Being a writer all you have to do is write good content and nothing else, we'll take care of everything from there for you.
2. Pure Organic Traffic
These days, it is a struggle to find a good and organic viewership for what you write. We can understand that if what you write doesn't reach the audience that is good enough, it feels as if the efforts you put in are going to waste and are left unappreciated. Not just that, these days, everybody is creating art that might shadow your work and the attention that you are looking for might not come to you.
As a solution for that, we are here. ConnectClue has a reach of 10 thousand viewers every day from India, the USA, and Europe. Our viewership is completely organic and dedicated. There is competition but it doesn't affect you as the traffic that we have comes here to read and read everything that they like.
3. Get paid for each blog
It is not like a job that you'll be paid monthly. We pay you for every blog that you would write on our platform. Yes, ConnectClue is a platform that rewards its writers with every penny that they deserve. Not just that, with this, comes the concept of Guest Blogging. If you are not a full-time blogger but want to give it a try, you can go for guest blogging with us as well. Our Guest Bloggers are given the same attention as our permanent bloggers.
Now, you must have a question about how do we know how much to pay?
We have a fixed slab that is, for every 1 thousand views that your blog or article gets, we pay you with 10usd. So, as much as you post and as many views as you can get, you'll be paid for it all.
4. Viewership from all around the world
Who doesn't want to get famous? No one. Everybody wants to be famous and be known worldwide through whatever they do. Conventional jobs that we have been preparing for since the time we were born might pay well but is that enough for us anymore? We desire for a lot more that is we want to be known and bring changes to the already existing norms and rules. We want to be known by not just our neighbors but even people from far away, people from abroad.
When you start blogging with us, this is exactly what you get. Our viewership consists of people from not just India but the USA and parts of Europe as well. You can earn a viewership from places that you have always wished for and this is your chance for that.
5. Get to know your Competition better
When you look around you, do you notice a lot of competition? Does it discourage you to see that someone is better than you? Do you feel that it would have been great if you could talk to them and get to know their ways better? Do you feel that knowing your competition is a good idea and helpful? We have answers to all those questions.
There is a lot of competition around these days as everybody is as creative as they can be and that can be discouraging at times. But fear no more. At ConnectClue, you can get to know your competition better. You can interact with them and help each other grow instead because promote healthy competition.
6. Benefits of Business Blogging with us
Now, here is the fun part. We don't just provide a platform to creative writers, we can help you grow your business as well. If you share your business with us through the medium of blogging, it reaches an international audience and helps you grow by manifolds. You can also add your website links in your blogs and it'll help you get organic traffic from your location as well as worldwide. It'll also make it easy for your targeted audience to reach you through the website that you'll share.
Wait, there is more to this.
ConnectClue also provides FREE MARKETING to all its business bloggers which can even solve your marketing problems. All you have to do is join us as a Business Blogger or Guest Blogger and share your idea with us as soon as you can. We'll make sure that it reaches the right audience and helps you grow.
7. Sponsorship
Ever heard of the concept of Sponsorship? Have you ever seen ?Sponsored? written on the top of blogs and articles of some writers? That is what we mean by sponsorship. We sponsor a lot of blogs and articles as it helps your work reach a far better audience and increases your viewership. It also helps you gain more organic traffic and viewership that is interested in the work that you are putting forward and appreciates you for the same.
8. Free Ads to increase your reach
When you are surfing online just for some news articles or some work, have you ever noticed that there are several ads that keep coming up and appearing on every side of your screen? Have you ever wondered about what those ads are about and clicked on one of them because it seems interesting? Advertisements are a major part of a promotion. Visual aids always stay in the minds of people for a longer time and attract them. So here we are with free Advertisements for you.
You just have to make a blog and we'll promote it through several visual aids and advertisements just like the way you see several ads when you are surfing through various websites during your day. It'll help you gain more people who are truly interested in what you are writing.
If you are still not satisfied, just pay us a visit and be a guest blogger. We treat our guest bloggers with the utmost respect and they have all the benefits as our permanent bloggers. Not just that, you can also get help for any small or big business that you might have been planning since your childhood. We are at your service for all that you need. Reliable crowd, free marketing, monetizing writing, global viewership; you name it and we have it i.e. we are all in and we can help you grow as well if you plan on being all in as well.
We are sure that we can make it worthwhile. All the services that we provide are not easily accessible in one place but here we are with everything you need. You will not regret being a blogger of ConnectClue.
You just have to make a blog and we'll promote it through several visual aids and advertisements just like the way you see several ads when you are surfing through various websites during your day. It'll help you gain more people who are truly interested in what you are writing.
If you are still not satisfied, just pay us a visit and be a guest blogger. We treat our guest bloggers with the utmost respect and they have all the benefits as our permanent bloggers. Not just that, you can also get help for any small or big business that you might have been planning since your childhood. We are at your service for all that you need. Reliable crowd, free marketing, monetizing writing, global viewership; you name it and we have it i.e. we are all in and we can help you grow as well if you plan on being all in as well.
We are sure that we can make it worthwhile. All the services that we provide are not easily accessible in one place but here we are with everything you need. You will not regret being a blogger of ConnectClue.
Post updated on: Aug 14, 2021 12:47:15 AM
आपको कितने घंटे की नींद चाहिए?एक व्यक्ति को कितनी नींद की जरूरत होती है यह उसकी उम्र सहित कई चीजों पर निर्भर करता है। सामान्य रूप में:
शिशुओं (उम्र 0-3 महीने) को दिन में 14-17 घंटे की आवश्यकता होती है।
शिशुओं (उम्र 4-11 महीने) को दिन में 12-15 घंटे की आवश्यकता होती है
टॉडलर्स (उम्र 1-2 वर्ष) को दिन में लगभग 11-14 घंटे की आवश्यकता होती है।
पूर्वस्कूली बच्चों (उम्र 3-5) को दिन में 10-13 घंटे की आवश्यकता होती है।
स्कूली उम्र के बच्चों (6-13 वर्ष की आयु) को दिन में 9-11 घंटे की आवश्यकता होती है।
किशोरों (14-17 वर्ष की आयु) को प्रत्येक दिन लगभग 8-10 घंटे की आवश्यकता होती है।
अधिकांश वयस्कों को 7 से 9 घंटे की आवश्यकता होती है, हालांकि कुछ लोगों को प्रतिदिन कम से कम 6 घंटे या 10 घंटे तक की नींद की आवश्यकता हो सकती है।
वृद्ध वयस्कों (65 वर्ष और अधिक आयु) को प्रत्येक दिन 7-8 घंटे की नींद की आवश्यकता होती है।
गर्भावस्था के पहले 3 महीनों में महिलाओं को अक्सर सामान्य से कई घंटे अधिक नींद की आवश्यकता होती है।
लेकिन विशेषज्ञों का कहना है कि यदि आप दिन के दौरान, उबाऊ गतिविधियों के दौरान भी नींद महसूस करते हैं, तो आपने पर्याप्त नींद नहीं ली है।
नींद की कमी और नींद का कर्जयदि किसी व्यक्ति को पिछले दिनों में नींद नहीं आती है तो उसकी नींद की मात्रा बढ़ जाती है। यदि आपके पास पर्याप्त नहीं है, तो आपके पास "नींद का कर्ज" होगा, जो कि बैंक में ओवरड्रॉ होने जैसा है। आखिरकार, आपका शरीर मांग करेगा कि आप कर्ज चुकाना शुरू करें।हम वास्तव में जरूरत से कम नींद लेने के लिए अनुकूल नहीं होते हैं। हमें एक ऐसे शेड्यूल की आदत हो सकती है जो हमें पर्याप्त नींद लेने से रोकता है, लेकिन हमारा निर्णय, प्रतिक्रिया समय और अन्य कार्य अभी भी बंद रहेंगे।
आपको REM नींद और गहरी नींद की आवश्यकता क्यों हैआपका मस्तिष्क कितना सक्रिय है, इसके आधार पर नींद के चार चरण होते हैं। पहले दो प्रकाश हैं।चरण तीन "गहरी नींद" है, जब आपके मस्तिष्क की तरंगें धीमी हो जाती हैं और आपके लिए जागना कठिन होता है। इन अवधियों के दौरान, आपका शरीर ऊतकों की मरम्मत करता है, वृद्धि और विकास पर काम करता है, आपकी प्रतिरक्षा प्रणाली को बढ़ाता है और अगले दिन के लिए ऊर्जा का निर्माण करता है।रैपिड आई मूवमेंट (आरईएम) स्लीप, या स्टेज आर, आमतौर पर आपके सो जाने के लगभग 90 मिनट बाद शुरू होता है। मस्तिष्क की गतिविधि बढ़ जाती है, आपकी आंखें तेजी से घूमती हैं, और आपकी नाड़ी, रक्तचाप और सांस लेने की गति तेज हो जाती है। यह तब भी होता है जब आप अपने ज्यादातर सपने देखते हैं।REM नींद सीखने और याददाश्त के लिए महत्वपूर्ण है। यह तब होता है जब आपका मस्तिष्क दिन के दौरान आपके द्वारा ली गई जानकारी को संभालता है और इसे आपकी दीर्घकालिक स्मृति में संग्रहीत करता है।
नींद की कमी के लक्षणसामान्य लक्षण जो बताते हैं कि आपने पर्याप्त नींद नहीं ली है, उनमें शामिल हैं:
दिन के दौरान नींद आना या सो जाना, विशेष रूप से शांत गतिविधियों के दौरान जैसे मूवी थियेटर में बैठना या गाड़ी चलाना
लेटने के 5 मिनट के भीतर सो जाना
जागने के घंटों के दौरान कम समय की नींद (सूक्ष्म नींद)
हर दिन समय पर जागने के लिए अलार्म घड़ी की आवश्यकता होती है
जब आप सुबह या पूरे दिन उठते हैं तो घबराहट महसूस करना (नींद की जड़ता)
हर दिन बिस्तर से उठने में मुश्किल होती है
मनोदशा में बदलाव
विस्मृति
किसी कार्य पर ध्यान केंद्रित करने में परेशानी
उन दिनों में अधिक सोना जब आपको एक निश्चित समय पर उठना नहीं पड़ता
कैसे पता करें कि आप पर्याप्त नींद ले रहे हैंयह पता लगाने के लिए कि क्या आप रात में पर्याप्त नींद ले रहे हैं, अपने आप से पूछें:
क्या आप अपने वर्तमान सोने के कार्यक्रम में स्वस्थ और खुश महसूस करते हैं?
क्या आपको लगता है कि आपको उत्पादक होने के लिए पर्याप्त नींद आती है?
क्या आपको अपने दिन के बारे में बताते समय कभी नींद आती है?
क्या आप दिन भर के लिए कैफीन पर निर्भर हैं?
क्या आपकी नींद का कार्यक्रम सप्ताहांत पर भी काफी नियमित है?
नींद की कमी के प्रभाव
बहुत कम नींद का कारण हो सकता है:
स्मृति समस्याएं
अवसाद की भावना
उत्तेजना की कमी
चिड़चिड़ापन
धीमी प्रतिक्रिया समय
एक कमजोर प्रतिरक्षा प्रणाली, आपके बीमार होने की संभावना को बढ़ाती है
दर्द की मजबूत भावना
उच्च रक्तचाप, मधुमेह, दिल का दौरा, या मोटापा जैसी स्थितियों की उच्च संभावना
एक कम सेक्स ड्राइव
झुर्रीदार त्वचा और आंखों के नीचे काले घेरे
ज्यादा खाना और वजन बढ़ना
समस्याओं को सुलझाने और निर्णय लेने में परेशानी
गलत निर्णय लेना
दु: स्वप्न
अध्ययन यह स्पष्ट करते हैं कि नींद की कमी खतरनाक है। जो लोग ड्राइविंग सिम्युलेटर में जाने से पहले या हाथ-आंख समन्वय कार्य करने से पहले कुछ नींद से चूक गए थे, वे उन लोगों की तुलना में खराब या खराब प्रदर्शन करते थे जिन्हें शराब दी गई थी।नींद की कमी भी बदलती है कि शराब आपके शरीर को कैसे प्रभावित करती है। यदि आप थके हुए होने पर पीते हैं, तो आप किसी ऐसे व्यक्ति की तुलना में अधिक क्षीण होंगे, जिसे पर्याप्त आराम मिला हो।राष्ट्रीय राजमार्ग यातायात सुरक्षा प्रशासन के अनुसार, चालक की थकान के कारण 2005 और 2009 के बीच लगभग 83,000 कार दुर्घटनाएँ हुईं और 2016 में 803 मौतें हुईं।
Post updated on: Aug 13, 2021 1:21:54 PM
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