Yoga meditation is the best to get out of depression

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yoga is best :

Medical science never supports without facts, but yoga and its different postures have also been stamped by medical science because there are many cases of depression on which medical science failed, due to yoga, miraculous results have been seen. . With the help of meditation and its various dimensions, it has been possible to treat depression without any medicine and there is still a lot of research going on on this

neurotransmitters will be boosted:

Several studies have shown that the level of the neurotransmitter serotine decreases during depression, which increases the level of depression. Meditation produces certain neurochemicals that prevent depression from progressing. According to scientists, happy transmitters are created by meditation, which removes negative thoughts and increases good thoughts.

will deactivate :

In the society we live in today, there can be stress all the time. In such a situation, if this stress dominates, then the person becomes a victim of depression. Therefore, if you make meditation a part of your daily routine, then it will not allow depression to grow and make it deactivate.

psychology change :

According to scientists, more than 50 thousand thoughts come to the human mind in a day. There are thousands of negative and stress-increasing thoughts in it. So what you think every moment has a great effect on the mind. In such a situation, if meditation is done, then psychology can be changed.

depressive thoughts :

Meditation teaches us how to become aware of negative thoughts. Meditation is also very effective in emerging chronic patients of depression. Through meditation you can control your thinking process. This will increase your mental awareness. Your vision will be clear and you will be able to focus on things better.

sense of incompleteness .

The state of depression also arises when you start feeling that you are not skilled. This type of feeling also destroys your energy, as well as mental fatigue is also felt. To emerge from this situation, it is necessary that you get enough sleep and do not think about such things which lower your confidence. By doing meditation, enough oxygen will reach the brain and you will get good sleep.

weakness of mind :

If there is a decrease in the size and strength of the brain, then it can also be a cause of depression. A study by the University of Washington revealed that people who are more prone to depression, the part of the hippocampus in their brain is less developed than the normal brain. Such depression is considered in the category of clinical depression. To emerge from such a situation, it is necessary to do meditation for a long time.

mental health boosting diet :

To become mentally strong, you should use nuts and seeds in more quantity in the diet. According to health experts, if the right diet is taken along with meditation, then it will help in emerging from the state of depression quickly. Eat plenty of dark green leafy vegetables, walnuts, berries, mushrooms, onions, tomatoes, beans, seeds, apples etc. in your diet.