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1) Clean the face thoroughly before makeup, so that the dead cells are completely removed and the face is clearly visible. But do not use soap for this, otherwise the natural oil of the face can be washed off with soap.
2) Start makeup in winter with moisturizer. For this, moisturize the face with a moisturizer for 4 to 5 minutes so that the skin becomes soft.
3) Many treatments related to the skin can prove to be harmful in the future. To make your skin glow, skin care should be started at least six weeks before the wedding. In winters, the skin is prone to dark and dry, so apply the right foundation, use a liquid or creamy concealer and apply a concealer of light shade from the foundation. Use a creamy or oil based foundation for a glowing effect.
4. Use highlighter instead of shimmer or glitter as the main aim should be to add glow to the face. Bring out the bulge by applying highlighter on the nose. Highlight the chin, forehead and main parts of the face.
5) Use creamy eyeshadows, they look better than powder based ones.
6) Instead of pencil eye liner or kajal, apply liquid eye liner. They look more attractive.
7) Apply a creamy or gel based blusher for a shiny effect.
8) Apply glossy or moisturizing lipstick. This will give a soft look to the lips.
9) Use water based or oil based makeup products. Avoid matte, powder and oil free makeup products. This can make the skin look even more dry.
10) Do not use face powder on the face by mistake in winter. This can make your skin even more dry.
Post updated on: Nov 23, 2021 9:48:50 PM
1. Moisturize the skin - To maintain the glow on the skin in winter, the skin should be moisturized well. It is one of the most important skin care products in this season. Moisturizer not only hydrates the skin but it also retains the natural oil. Buttermilk including coconut oil, castor oil, olive oil can also be used to moisturize the skin.
2. Drink plenty of water - In winter, whether you stay at home or stay at your workplace, the air is dry. Due to this, the water present in the body evaporates easily. In such a situation, it becomes necessary that you maintain the level of moisture in the skin. Therefore, consume a glass of water every hour. Apart from this, keep a vessel filled with water in your house. This will retain moisture in the atmosphere. It will be better for your skin.
3. Choose Skin Care Products Carefully - Skin care products which take care of the skin in summer, it is not necessary that they work better in winter season also. That is why it is important that you change your skin care products according to the season. The secret of getting healthy and glowing skin in the winter season is hidden in the choice of skin care products. To wash the face in winter, use a cleanser that also contains moisturizer. It retains excess moisture in the face and prevents dryness. serums) etc. elements are present. Apart from this, glycerin also proves to be very helpful in retaining the moisture present in the skin during the winter season. In addition to masks and face packs, oil-removing lotions should also be used limited in the winter season. Apart from this, the use of alcohol based products can also dry the skin in winter.
4-Wash the face with lukewarm water: Taking a hot shower in the winter season provides relief to the muscles. But due to this the skin of the body becomes more dry many times. Therefore instead of taking a hot shower daily, it is beneficial to wash the face with lukewarm water every day. Due to this, the natural oil of the skin remains and the skin gets a wonderful glow.
5. Do not over-exfoliate the skin: Exfoliating the skin brings out the dead cells. But in the winter season the skin is already dry. Exfoliating the skin excessively during this time can cause many problems related to the skin. Therefore, exfoliate your skin only once a week during the winter season.
6. Take a healthy diet: Usually, whatever we eat, its effect is visible on our skin. In winter the skin loses its moisture. In such a situation, fruits like strawberries, grapes, blueberries and cherries should be consumed in sufficient quantity to keep the skin healthy and improve the face. These fruits have water content, which provides enough nutrients to the body. Also the skin remains healthy.
7. Clean the skin regularly: Follow a skin care routine in winters to keep the skin healthy and young. Cleanse your skin twice in the morning and at night before sleeping. After cleansing the skin, apply a good quality moisturizer in the morning and night cream at night. This will retain the moisture of your skin in winter and will also enhance the face. By adopting these simple tips, skin care can be done very easily in winters. Due to this your skin will not be dry and the skin will remain glowing.
8. Do not rub the skin too much scrubbing the face helps us to get rid of dead cells. But in the winter season, scrub on the face should be done very carefully. The reason for this is that due to the cold and dry weather of winter, the moisture content in the skin is already reduced. If scrubbed once a week, it is fine. It also increases the ability of new skin to form and skin care products. Apart from this, it is also very important to understand your skin type before scrubbing the face. If your skin is very dry, then a very mild scrub should be done on the skin. If you have oily or mixed skin, it is safe to scrub once a week. Whether the skin is dry or oily, the product should always be used according to the skin type. Despite this, scrub should always be used very carefully. If the skin is dry, then only a scrub with a fine scrubbing agent should be used. While oily or mixed skin people can also use a scrub with a slightly coarse scrubbing agent. People with sensitive skin should not scrub without consulting a dermatologist. Scrubbing can harm their skin instead of benefit.
Post updated on: Nov 20, 2021 12:38:41 AM
Doing yoga daily is very beneficial for health. One should practice yoga daily to stay healthy and fit. In today's time, the problem of weight gain has become quite common due to wrong eating habits and changing lifestyle. Due to weight gain, there is also a risk of many diseases. People take various measures to reduce the increasing weight. You can also lose weight by practicing yoga daily.
Chakrasana -
To lose weight, one should practice chakrasana daily. By practicing Chakrasana regularly, fat starts reducing. If you want to lose weight, then practice Chakrasana daily.
boating -
To lose weight, one should practice chakrasana daily. By practicing Chakrasana regularly, fat starts reducing. If you want to lose weight, then practice Chakrasana daily.
boating -
Naukasana should be practiced daily to lose weight. By practicing Naukasana regularly, the weight starts decreasing. Practicing Naukasana also strengthens the digestive system.
virabhadrasana -
By practicing Virabhadrasana daily, weight starts decreasing. If you are also troubled by increasing weight and fat, then regularly practice Virabhadrasana daily. By practicing Virabhadrasana, the body fat also starts decreasing.
Surya Namaskar -
Doing Surya Namaskar daily is very beneficial for health. Let us tell you that Surya Namaskar is also called the complete exercise. If you want to lose weight then regularly practice Surya Namaskar daily.
Adho Mukha Svanasana -
Post updated on: Nov 14, 2021 8:24:07 AM
Trench Vest Coat - The trench vest coat is never out of fashion, it is evergreen. Nowadays there are many new designs and dark colored trench vest coats in the market which will give you a classy look.
Long coat with jeans
Long coat with jeans
Long coat or layered style is the first choice of girls in winters. Wear a turtle neck sweater and long coat with fitted jeans. Complete this style with medium high heel boots. Together with light nude makeup, your look will be full of charm.
Winter Essential Woolen Dress
Winter Essential Woolen Dress
Woollen Dress for Winter in Hindi. You can also style woolen dress, it is also in trend nowadays. This type of wool dress is fit for every occasion. Like casual wear or party wear and if you want, you can also carry them as formal wear for shopping. Apart from the woolen one-piece dress, you can also mix and match woolen skirts and woolen long tops. You can wear short sleeve tops or long sleeve tops with jeans or with skirts and stockings.
Woolen Dress for Office Look
For Woolen Dress Shopping Look
Woolen Dress For Elegant Look
Woolen dress for office look -
Woolen Dress for Office Look
For Woolen Dress Shopping Look
Woolen Dress For Elegant Look
Woolen dress for office look -
Woolen Dress for Office Look
Wear medium length woolen dress for office look. Because its simple look looks very elegant. You can carry this type of dress anytime and anywhere. It is a bit loose so it is comfortable and you can wear it all day without worry.
For Woolen Dress Shopping Look
For Woolen Dress Shopping Look
Wear this one piece woolen dress short length. Put on short tights or leggings underneath and complete your look with sneakers or boots. This yellow or purple color dress looks great on girls. If you want, you can also put a denim jacket or short fabric jacket on it. Complete your style with hanging earrings and a cap and light makeup.
Woolen Dress for Elegant Look
Woolen Dress for Elegant Look
If you want to look absolutely elegant then wear a loose dress of black color. To stylize this simple look, wear anything with leggings and stockings. Make the look stylish by removing small silver colored earrings in the ears and applying lipstick only.
Winter Essentials Black Warm Leggings
Winter Essentials Black Warm Leggings
How can we forget leggings among the most essential wardrobe essentials of winter. Leggings not only protect against winter but can be paired with all kinds of fashions. You can pair black colored leggings with a gray sweater or with a white long t-shirt. Wearing a black leather jacket with it. Do a blue colored eye liner and a hair style of tight colors. You can also use lip balm or matte lipstick for makeup.
warm tights with shot dress
Long shirt with tights or leggings
Warm Tights with Top
warm tights with shot dress
Long shirt with tights or leggings
Warm Tights with Top
Warm tights can be worn with any shot dress or with a top. Tights are very trendy these days due to their innovative colors and patterns. Be it with an Indian dress or a western dress, tights are always in fashion. Tights are always comfortable to wear with a tea skirt or with a top or while jogging in the morning.
Long shirt with tights or leggings
Long shirt with tights or leggings
If you want to get trendy smart look, then you can carry tights or leggings with a long shirt. . You can complete your look by wearing a scarf or cap and long boots with it.
Winter Essentials Party Wear
Winter Essentials Party Wear
It is difficult to look fashionable when you have to go to the party in winter. Let us know how to carry a dress in such an occasion curiosa work jacket bomber or velvet jacket
turtle neck sweater
Casual Party With Fans
go on a dinner date
Winter Essential Party Wear -
It is difficult to look fashionable when you have to go to a party in winter. Let us know how to carry a dress on such an occasion curiosa work jacket
bomber or velvet jacket turtle neck sweater. Casual Party With Fans go on a dinner date. Winter Essential Party Wear
crirosia work jacket -
Nowadays, not only chicken work but also jackets with crochet work and Indo-western coats and long caps are making a splash in ethnic wear. Just keep in mind that the winter wear outfit should be in color contrast with whatever wedding outfit you wear. If heavy work has been done on the outfit, then along with wearing jewelry light, make-up also light nude. It will strengthen your fashion statement.
bomber or velvet jacket -
If you want to go to a party, you can wear anything from a bomber jacket or a velvet jacket. Together, you can attract everyone's eyes to the party by wearing clothes made of trousers, boots or blazers.
turtle neck sweater -
Pair your dress with a turtleneck sweater or top. Its prints and colors will give you a more attractive look. If you want to wear one piece dress then wear high neck sweater and stockings. Along with this, long boots will give you a very glamorous look.
Casual Party With Fans -
Wear a short dress with a full sleeve top. If you are feeling cold, wear a tight under short skirt and a jacket over the top. With boots and a stylish cap, your look will be completely stylish.
go on a dinner date -
If you want to look cute and hot, then wear a cozy white jacket and black top, carry black tights and put on boots. Don't forget to put on a Winnie cap to look extra cute.
Other Important Winter Essentials
The winter season brings with it bright sunshine, cool winds and pleasant weather. Along with this, a lot of fashion options also. Here we are telling about some such essential winter essentials that will add to your look.
nude cardigan -
If you like bell bottom pants then wear it with a high neck plain sweater. Enhance the look with a nude cardigan over a sweater. Complete this look with a side clutch hairstyle. Add a fashionable touch to the look with eye shadow and blush makeup and medium-heeled sandals.
winter caps -
Women caps are very much in trend these days. With love, you not only get stylish people, but you also stay away from the cold. French beret Winnie cap, pom-pom winter cap, is the first choice of girls because of its stylish look.
winter stole -
Instead of shawls, stole is being carried with sari these days. If you want a classy and elegant look then wear the stole with a saree. It can also be worn in casual party wear. Match the stall with the sari and it will not be too heavy work only then it will look stylish.
lifestyle boots or shoes -
In winters, we are left with very limited options in terms of footwear. But nowadays there are many designer boots or shoes available in the market, which you can feel free to wear with any dress. With shoes, you will not only look stylish and will also be saved from the cold.
turtle neck sweater
Casual Party With Fans
go on a dinner date
Winter Essential Party Wear -
It is difficult to look fashionable when you have to go to a party in winter. Let us know how to carry a dress on such an occasion curiosa work jacket
bomber or velvet jacket turtle neck sweater. Casual Party With Fans go on a dinner date. Winter Essential Party Wear
crirosia work jacket -
Nowadays, not only chicken work but also jackets with crochet work and Indo-western coats and long caps are making a splash in ethnic wear. Just keep in mind that the winter wear outfit should be in color contrast with whatever wedding outfit you wear. If heavy work has been done on the outfit, then along with wearing jewelry light, make-up also light nude. It will strengthen your fashion statement.
bomber or velvet jacket -
If you want to go to a party, you can wear anything from a bomber jacket or a velvet jacket. Together, you can attract everyone's eyes to the party by wearing clothes made of trousers, boots or blazers.
turtle neck sweater -
Pair your dress with a turtleneck sweater or top. Its prints and colors will give you a more attractive look. If you want to wear one piece dress then wear high neck sweater and stockings. Along with this, long boots will give you a very glamorous look.
Casual Party With Fans -
Wear a short dress with a full sleeve top. If you are feeling cold, wear a tight under short skirt and a jacket over the top. With boots and a stylish cap, your look will be completely stylish.
go on a dinner date -
If you want to look cute and hot, then wear a cozy white jacket and black top, carry black tights and put on boots. Don't forget to put on a Winnie cap to look extra cute.
Other Important Winter Essentials
The winter season brings with it bright sunshine, cool winds and pleasant weather. Along with this, a lot of fashion options also. Here we are telling about some such essential winter essentials that will add to your look.
nude cardigan -
If you like bell bottom pants then wear it with a high neck plain sweater. Enhance the look with a nude cardigan over a sweater. Complete this look with a side clutch hairstyle. Add a fashionable touch to the look with eye shadow and blush makeup and medium-heeled sandals.
winter caps -
Women caps are very much in trend these days. With love, you not only get stylish people, but you also stay away from the cold. French beret Winnie cap, pom-pom winter cap, is the first choice of girls because of its stylish look.
winter stole -
Instead of shawls, stole is being carried with sari these days. If you want a classy and elegant look then wear the stole with a saree. It can also be worn in casual party wear. Match the stall with the sari and it will not be too heavy work only then it will look stylish.
lifestyle boots or shoes -
In winters, we are left with very limited options in terms of footwear. But nowadays there are many designer boots or shoes available in the market, which you can feel free to wear with any dress. With shoes, you will not only look stylish and will also be saved from the cold.
Post updated on: Nov 14, 2021 5:27:25 AM
Winter Fashion Tips - Most of the winters we have to face many challenges, especially regarding clothes. In this season it is not understood what and how to wear so that it does not feel cold and you look stylish too. This confusion is mostly for college going or working girls.
Winter Essential Denim Jackets -
Denim jackets are as popular today as they were before. For a simple, stylish and rough and tough look, there can be no better option than a denim jacket. There are many shades of denim available in the market at present such as blue, black and off white shades.
denim jacket with kurti
denim jacket with western dress
denim jacket with jeans
denim jacket with saree
Denim Jacket with Kurti - This look is called Indo Western look. In this, you can pair a denim jacket with a kurti. Also, instead of shoes or sandals, wear boots or shoes. You can keep loose colors with an indo western look and complete the look with just classic eye liner and lip balm.
Denim Jackets with Western Dress - Carry a western long dress or a short dress, a denim jacket will look good with both. It is good if you choose a floral print dress in the dress. Wear a normal size or oversized jacket with it. In this type of look, you make a messy pony and pair only flat sandals. Use a make-up of highlighter and lip tint.
Denim Jacket with Jeans - If you are bored with the style of your old denim jeans, then you can change it to a vibrant look. Like you would wear any funky t-shirt over Demin's jeans and put on a jeans jacket over the top. Denim short jacket, party wear jacket is a must have in your wardrobe. Some people also know them by the name of fabric jacket. College going or working, these jackets can be carried very easily. Keep your hair open with this style and can wear belly or flip-flop sandals.
Tashan of Denim Jacket with Saree - Leave the old style of coat with saree and add a touch of denim jacket to your style. Give it a modern twist and try it. The thing to keep in mind is that whenever you are carrying a denim jacket, all other fashion accessories should be light weighted. You can also wear a sports bra instead of a blouse. Not only this, over size rugged jacket can also be carried over the saree. The braid style is perfect for both bellies and hairstyles together. Just need a touch of neon makeup and then see the magic.
Winter Essential Denim Jackets -
Denim jackets are as popular today as they were before. For a simple, stylish and rough and tough look, there can be no better option than a denim jacket. There are many shades of denim available in the market at present such as blue, black and off white shades.
denim jacket with kurti
denim jacket with western dress
denim jacket with jeans
denim jacket with saree
Denim Jacket with Kurti - This look is called Indo Western look. In this, you can pair a denim jacket with a kurti. Also, instead of shoes or sandals, wear boots or shoes. You can keep loose colors with an indo western look and complete the look with just classic eye liner and lip balm.
Denim Jackets with Western Dress - Carry a western long dress or a short dress, a denim jacket will look good with both. It is good if you choose a floral print dress in the dress. Wear a normal size or oversized jacket with it. In this type of look, you make a messy pony and pair only flat sandals. Use a make-up of highlighter and lip tint.
Denim Jacket with Jeans - If you are bored with the style of your old denim jeans, then you can change it to a vibrant look. Like you would wear any funky t-shirt over Demin's jeans and put on a jeans jacket over the top. Denim short jacket, party wear jacket is a must have in your wardrobe. Some people also know them by the name of fabric jacket. College going or working, these jackets can be carried very easily. Keep your hair open with this style and can wear belly or flip-flop sandals.
Tashan of Denim Jacket with Saree - Leave the old style of coat with saree and add a touch of denim jacket to your style. Give it a modern twist and try it. The thing to keep in mind is that whenever you are carrying a denim jacket, all other fashion accessories should be light weighted. You can also wear a sports bra instead of a blouse. Not only this, over size rugged jacket can also be carried over the saree. The braid style is perfect for both bellies and hairstyles together. Just need a touch of neon makeup and then see the magic.
Post updated on: Nov 7, 2021 11:12:38 PM
If you want to be healthy, then it is important to keep your weight balanced. People whose weight is balanced according to their age and height, they enjoy a healthy life. Therefore, as much as it is important to reduce obesity, equally important is the weight gain. Often people give advice to reduce obesity, but no one talks about increasing the low weight. Underweight people not only look weak, but their personality also does not look attractive. We have come up with a weight gain diet chart for lean people, following which it will help them to gain weight.
Diet Chart for Weight Gain
Diet Chart for Weight Gain
What to eat at meal time (Vegetarian / Non-Vegetarian). 7am-8am before breakfast
Full fat milk tea with sugar. If one does not drink tea, then almond milk can be taken. Breakfast 8am-9am
Eat two pieces of multigrain bread and an omelet with low-fat butter.
Instead, you can eat a bowl of oatmeal, corn flakes or porridge with vegetables.
If you want, you can also eat poha, upma and khichdi by adding various vegetables.
Eating two chapatis or two parathas with vegetables can also prove beneficial.
Choose any one of the various options mentioned above and consume the fruit with it. Brunch 10am-11am
Consume a glass of full fat milk shake or you can take protein shake. Instead of this, you can also eat full fat curd. Lunch 12:30pm-1:30pm
One bowl of vegetables and lentils with two chapatis and one bowl of rice. Add ghee to vegetables and lentils and you can also apply ghee on chapatis.
Non-veg eaters can have two pieces of chicken/one fish/egg/paneer with chapati and rice.
Take a salad of cucumber, carrot and cabbage with lunch.
You can also take a bowl of curd as well. Evening Snack 5:30pm-6:30pm
Veg/Non Veg Soup with Butter
You can also eat a sandwich with cheese or mayonnaise. Dinner 8:30pm-9:30pm
The diet which was taken in lunch, can be eaten in the same way at night, but do not eat rice at night. 10:30pm-11pm before bedtime
Drink a glass of milk.
Other Tips for Weight Gain -
Calories
Body weight largely depends on calories. While fewer calories are needed to lose weight, more calories should be taken to gain weight. If a person is troubled by low weight, then regularly 2000-2200 calories can be taken.
What to do :
Include broccoli, cabbage, carrots, spinach, pumpkin and eggplant in your diet.
Adding red meat to the diet can also be beneficial. Keep in mind that do not eat it in excess, otherwise the cholesterol level may increase.
Whatever salad you eat, put some olive oil on it. This will not only enhance the taste of the salad, but also increase the nutritional value.
Consuming dairy products daily can also provide an adequate amount of calories. Try to always consume fat-rich milk and curd.
How is it beneficial?
Calorie intake is considered important for health. Calorie means energy. When one consumes calorie-rich food, the required energy is supplied in the body, due to which the body becomes more active than before (1).
Note: Do not eat fast food in the name of increasing the calories in the food. It may cause harm instead of benefit.
Increase the amount of food -
By increasing the dosage in a balanced amount, weight can also be increased. For this, you can eat small amounts of food six times a day instead of three and it can be beneficial to consume calorie-rich foods every time. Eating too much in one go can spoil the digestive system and instead of gaining weight, a person can become a victim of other diseases. Eating small and frequent meals will also digest food and its effect can also be seen on the body.
What to do :
For breakfast, you can eat a bowl of fruit and bread with butter. If someone does not like normal butter, then peanut butter or paneer can be used instead.
Snacks can include dry fruits, boiled vegetables or cheese sandwiches.
If someone likes something other than this, then they can also consume it, but keep in mind that it should be healthy. Also, it should not be oily at all.
How is it beneficial?
By eating something or the other, energy remains in the body. Due to this, the person remains active all the time and can do his work with full capacity (2). Eating too much in one go can cause lethargy in the body and also upset stomach.
More Protein -
Along with calories, protein is also needed to gain weight. The body gets energy by consuming protein-rich foods. In addition, the muscles also become stronger, as weak muscles are not able to bear the extra weight.
What to do :
Eggs, fish, chicken, lentils, sprouts and dairy products are considered the major sources of protein.
Fish like tuna and mackerel are rich in oil and consuming it helps in gaining weight.
How is it beneficial?
Proteins contain amino acids, which strengthen muscles. Therefore, protein-rich foods are essential for gaining muscle mass and weight (3) (4).
Healthy Fats -
In order to gain weight, it is also necessary to consume a limited amount of fat. Healthy fats are needed for muscle growth and hormones such as testosterone. It can also help increase the metabolic rate, which can help the body flush out bad fats and retain good fats. Polyunsaturated and monounsaturated fats are considered good for health. This type of fat can be found from nuts, green leafy vegetables, flaxseed oil, avocado oil and other seed oils. Also, let us tell you that omega-3 and omega-6 fatty acids are also needed for good health. In this sense, if someone is thinking of gaining weight, then do not ignore the good fats (5).
Weight Gain Supplements -
Some people are overly weak. It is important for such people to take nutritious foods and regular exercise as well as take weight gain supplements. Such supplements should be taken only on the advice of a doctor, because only a doctor can tell in a better way what kind of supplements will be beneficial according to health.
What to do :
There are many types of protein shakes and supplements available in the market. They can be consumed by adding them to milk or smoothies. Be sure to consult a doctor before taking supplements, as not all supplements will necessarily suit everyone. It is possible that some supplements may worsen health rather than improve.
How is it beneficial?
Explain that adding supplements to the routine can increase the body mass index. Also, muscle development can also happen (6).
What to eat
full fat milk
Beans, lentils and other protein-rich foods
fruits and vegetables
healthy fats and oils
Cereal
good and healthy sweet
Yoga -
Yoga is the only cure for many problems. Yoga has benefits for reducing weight, apart from this, yoga can also be helpful in increasing weight. If someone includes yoga in his routine along with diet chart for weight gain, then he can get more benefits than others. Yoga can not only reduce stress, but can also improve the energy level in the body. In addition, yoga also improves the digestive system, which can increase appetite.
relieve stress -
Stress is the root of more than half of the problems. Whenever one is under stress, the weight may be more or less. There may also be other types of physical problems as well. Therefore, if someone is thinking of gaining weight, then first of all he should try to get out of stress. Meditation can be done to relieve stress. Apart from this, you can listen to dance or any music of your choice.
Adequate Sleep -
Of course, eating a healthy and balanced diet, doing regular exercise and yoga, and taking the necessary supplements are beneficial, but getting enough sleep is also important to give the body complete rest. Experts also say that to stay fit and healthy, it is necessary to sleep for seven to eight hours daily. With this, the exhaustion of the day can be removed and the body can be ready to work with full energy the next day.
Motivate Yourself -
There is no doubt that gaining weight is harder than losing weight. Therefore, increase the diet and exercise as much as the body can tolerate. If someone does more than his capacity, then instead of benefit, there may be harm. Along with this, it is also important to be patient, because it is good only if the weight increases gradually. According to experts, if a person takes the weight gain diet chart continuously for 30 days, then his weight can increase by about one and a half kilos per month. If someone's weight increases more than this in a month, then it can prove to be harmful for health. Keep in mind that every person's body and its needs are different. Therefore, everyone should set their goals according to their health. Diet chart and rules may be different for women to gain weight.
Full fat milk tea with sugar. If one does not drink tea, then almond milk can be taken. Breakfast 8am-9am
Eat two pieces of multigrain bread and an omelet with low-fat butter.
Instead, you can eat a bowl of oatmeal, corn flakes or porridge with vegetables.
If you want, you can also eat poha, upma and khichdi by adding various vegetables.
Eating two chapatis or two parathas with vegetables can also prove beneficial.
Choose any one of the various options mentioned above and consume the fruit with it. Brunch 10am-11am
Consume a glass of full fat milk shake or you can take protein shake. Instead of this, you can also eat full fat curd. Lunch 12:30pm-1:30pm
One bowl of vegetables and lentils with two chapatis and one bowl of rice. Add ghee to vegetables and lentils and you can also apply ghee on chapatis.
Non-veg eaters can have two pieces of chicken/one fish/egg/paneer with chapati and rice.
Take a salad of cucumber, carrot and cabbage with lunch.
You can also take a bowl of curd as well. Evening Snack 5:30pm-6:30pm
Veg/Non Veg Soup with Butter
You can also eat a sandwich with cheese or mayonnaise. Dinner 8:30pm-9:30pm
The diet which was taken in lunch, can be eaten in the same way at night, but do not eat rice at night. 10:30pm-11pm before bedtime
Drink a glass of milk.
Other Tips for Weight Gain -
Calories
Body weight largely depends on calories. While fewer calories are needed to lose weight, more calories should be taken to gain weight. If a person is troubled by low weight, then regularly 2000-2200 calories can be taken.
What to do :
Include broccoli, cabbage, carrots, spinach, pumpkin and eggplant in your diet.
Adding red meat to the diet can also be beneficial. Keep in mind that do not eat it in excess, otherwise the cholesterol level may increase.
Whatever salad you eat, put some olive oil on it. This will not only enhance the taste of the salad, but also increase the nutritional value.
Consuming dairy products daily can also provide an adequate amount of calories. Try to always consume fat-rich milk and curd.
How is it beneficial?
Calorie intake is considered important for health. Calorie means energy. When one consumes calorie-rich food, the required energy is supplied in the body, due to which the body becomes more active than before (1).
Note: Do not eat fast food in the name of increasing the calories in the food. It may cause harm instead of benefit.
Increase the amount of food -
By increasing the dosage in a balanced amount, weight can also be increased. For this, you can eat small amounts of food six times a day instead of three and it can be beneficial to consume calorie-rich foods every time. Eating too much in one go can spoil the digestive system and instead of gaining weight, a person can become a victim of other diseases. Eating small and frequent meals will also digest food and its effect can also be seen on the body.
What to do :
For breakfast, you can eat a bowl of fruit and bread with butter. If someone does not like normal butter, then peanut butter or paneer can be used instead.
Snacks can include dry fruits, boiled vegetables or cheese sandwiches.
If someone likes something other than this, then they can also consume it, but keep in mind that it should be healthy. Also, it should not be oily at all.
How is it beneficial?
By eating something or the other, energy remains in the body. Due to this, the person remains active all the time and can do his work with full capacity (2). Eating too much in one go can cause lethargy in the body and also upset stomach.
More Protein -
Along with calories, protein is also needed to gain weight. The body gets energy by consuming protein-rich foods. In addition, the muscles also become stronger, as weak muscles are not able to bear the extra weight.
What to do :
Eggs, fish, chicken, lentils, sprouts and dairy products are considered the major sources of protein.
Fish like tuna and mackerel are rich in oil and consuming it helps in gaining weight.
How is it beneficial?
Proteins contain amino acids, which strengthen muscles. Therefore, protein-rich foods are essential for gaining muscle mass and weight (3) (4).
Healthy Fats -
In order to gain weight, it is also necessary to consume a limited amount of fat. Healthy fats are needed for muscle growth and hormones such as testosterone. It can also help increase the metabolic rate, which can help the body flush out bad fats and retain good fats. Polyunsaturated and monounsaturated fats are considered good for health. This type of fat can be found from nuts, green leafy vegetables, flaxseed oil, avocado oil and other seed oils. Also, let us tell you that omega-3 and omega-6 fatty acids are also needed for good health. In this sense, if someone is thinking of gaining weight, then do not ignore the good fats (5).
Weight Gain Supplements -
Some people are overly weak. It is important for such people to take nutritious foods and regular exercise as well as take weight gain supplements. Such supplements should be taken only on the advice of a doctor, because only a doctor can tell in a better way what kind of supplements will be beneficial according to health.
What to do :
There are many types of protein shakes and supplements available in the market. They can be consumed by adding them to milk or smoothies. Be sure to consult a doctor before taking supplements, as not all supplements will necessarily suit everyone. It is possible that some supplements may worsen health rather than improve.
How is it beneficial?
Explain that adding supplements to the routine can increase the body mass index. Also, muscle development can also happen (6).
What to eat
full fat milk
Beans, lentils and other protein-rich foods
fruits and vegetables
healthy fats and oils
Cereal
good and healthy sweet
Yoga -
Yoga is the only cure for many problems. Yoga has benefits for reducing weight, apart from this, yoga can also be helpful in increasing weight. If someone includes yoga in his routine along with diet chart for weight gain, then he can get more benefits than others. Yoga can not only reduce stress, but can also improve the energy level in the body. In addition, yoga also improves the digestive system, which can increase appetite.
relieve stress -
Stress is the root of more than half of the problems. Whenever one is under stress, the weight may be more or less. There may also be other types of physical problems as well. Therefore, if someone is thinking of gaining weight, then first of all he should try to get out of stress. Meditation can be done to relieve stress. Apart from this, you can listen to dance or any music of your choice.
Adequate Sleep -
Of course, eating a healthy and balanced diet, doing regular exercise and yoga, and taking the necessary supplements are beneficial, but getting enough sleep is also important to give the body complete rest. Experts also say that to stay fit and healthy, it is necessary to sleep for seven to eight hours daily. With this, the exhaustion of the day can be removed and the body can be ready to work with full energy the next day.
Motivate Yourself -
There is no doubt that gaining weight is harder than losing weight. Therefore, increase the diet and exercise as much as the body can tolerate. If someone does more than his capacity, then instead of benefit, there may be harm. Along with this, it is also important to be patient, because it is good only if the weight increases gradually. According to experts, if a person takes the weight gain diet chart continuously for 30 days, then his weight can increase by about one and a half kilos per month. If someone's weight increases more than this in a month, then it can prove to be harmful for health. Keep in mind that every person's body and its needs are different. Therefore, everyone should set their goals according to their health. Diet chart and rules may be different for women to gain weight.
Post updated on: Oct 28, 2021 11:53:13 PM
Yoga for Weight Gain - Like obesity, low body weight can also cause many physical problems. If a person is underweight, it means that he is not getting the necessary nutrition. In the absence of nutrition, the body becomes weak and the process of physical development slows down or stops. However, there can be many other reasons behind being underweight, including genetics, a serious illness or malnutrition. It is not at all that the condition of underweight cannot be corrected. In this article, we are telling you some effective yogasanas, which will work to increase your low weight. The benefit of these yogasanas is only when you regularly consume healthy food and drink and follow a balanced lifestyle. At the same time, if you are underweight due to some serious disease, then medical treatment is also necessary.
How Yoga Helps in Weight Gain -If you practice or have knowledge about yoga, then you must know about the physical benefits of yoga. Today the whole world is adopting this knowledge which has been going on since ancient times. Yoga has been considered the key to mental and physical health. Yoga increases the flow of energy in the body and purifies the body internally. Treatment of any problem related to the body is possible by yoga, but for this you have to do regular yoga practice and control the diet. Yoga can not only reduce obesity but also increase weight. If you are a victim of underweight, then you can take the help of yoga asanas. There are many such activities of yoga, which will work to gain weight quickly. These compound actions will increase your appetite, which will also increase body mass. We will tell about some such yogasanas, which will work to fix your low weight.
Yoga for Weight Gain -
Yoga not only increases your body mass index (BMI), but also strengthens the immune system, muscles and bones. One thing that needs to be understood seriously in relation to yoga is that the breath is very important in every yoga asana. On taking a long deep breath, the belly should inflate like a balloon and on exhaling it should go in like a balloon without air.
1. Bhujangasana -
How is it profitable?
You can do Bhujangasana to get rid of the problem of underweight. This asana directly works on the digestive system, which improves appetite. Apart from this, by doing this asana, metabolism remains fine and breathing improves.
How to do :
First of all lie down on your stomach.
Reduce the distance between the legs and keep the legs straight.
Now bring your palms in line with the shoulders.
Now while inhaling, raise the body from the chest to the navel.
Remain in this position for a few seconds and slowly inhale and exhale.
Then while exhaling deeply, come down to the starting position.
In this way you will complete one cycle.
In the beginning, you can do this yoga asana four to five times.
Practice regularly and increase the number of cycles.
2. Vajrasana -
How is it profitable?
This is the only asana that can be practiced immediately after a meal. This asana directly works on the digestive system and works to control metabolism. Apart from this, this asana also calms the mind. You can practice Vajrasana to fix the problem of underweight.
How to do :
First of all, sit with your legs spread on the ground.
Bend the right leg at the knee and place it under the right hip.
Similarly bend the left leg and place it under your left hip.
Now bring the buttocks in between the ankles.
Place your hands on your knees and keep your spine straight.
Continue the process of inhaling and exhaling and try to remain calm.
To come to the first position, bring your right foot forward and then the left.
6. Sarvangasana -
How is it profitable?
Sarvangasana is an effective posture to improve circulation of blood and oxygen. The circulation of blood promotes nutrients in the body, thereby nourishing all the organs of the body. You can practice this asana regularly for energy and strength in the body.
How to do :
First of all, lie down on your back and keep both hands near the thighs.
Slowly raise the legs up to 90 degrees.
Support the buttocks with the help of palms.
Straighten the body in such a way that the chin touches your chest.
Stay in this posture for some time and then slowly come back to the starting position.
7. Dhanurasana -
How is it profitable?
Dhanurasana is an effective abdominal asana, which can work to improve the digestive system including constipation. This asana can also relieve you from thyroid, which can cause the body to be underweight. You can practice this asana regularly for the absorption of nutrients in the body.
How to do :
Lie down on your stomach.
Now bend the knees and hold the ankles firmly with your hands.
Now while inhaling, lift your head, chest and thigh upwards.
Keep in mind that in this posture the shape of your body should look like a bow.
Stay in this posture according to the capacity and continue the process of inhaling and exhaling slowly.
To come to the starting position, come down while exhaling deeply.
You can do this asana four to five times.
8. Chakrasana -
How is it profitable?
Chakrasana is an asana done on the back, which benefits the body in many ways. This asana works effectively on the digestive system, so that the work of food intake and evacuation goes smoothly. To nourish the body, it is very important to have a strong Panchana system. Apart from this, this asana also helps in blood circulation.
How to do :
First of all lie down on your back.
Now slowly bend the knees and touch your ankles with the buttocks.
Keep a distance of about 12 inches between your feet.
Now raise your arms and bend the elbows.
Bringing the palms above the head, place them on the ground.
Now breathe in and slowly try to bend the back while raising the head.
Stretch your arms and legs.
Continue the process of inhaling and exhaling slowly.
Stay in this posture for some time. Then slowly bring the body down to come to the starting position and lie down.
You can do this asana five to six times.
9. Headstand -
How is it profitable?
Headstand is very beneficial. The number of benefits to be told are few. It works to greatly benefit the thyroid, which can cause weight gain. This asana also works to control blood circulation and metabolism. You can practice this asana daily to control body weight.
How to do :
For this asana, first of all sit on a yoga mat.
Now entangle the fingers of both the hands and keep your head on the fingers while bending forward.
Now move the legs up and try to straighten them.
Keep in mind that in this posture you have to stand on your head.
Stay in this position for some time and then slowly lower the legs while bending the knees.
You can do this asana three to five times.
10. Shavasana -
How is it profitable?
You can take the help of Shavasana to get rid of the problem of underweight. It is an effective yoga practice, which directly works on the flow of blood and oxygen. This asana helps in the circulation of blood and promotes nutrients in the body. This gives energy to the body and makes the body strong. This asana is done to give maximum relaxation to all the parts of the body.
How to do :
First of all lie down on your back.
Keep your hands about one foot away from the body.
The distance between the feet should be about 2 feet.
The direction of the palms should be upwards.
Now close your eyes and breathe in and out slowly.
You can stay in this posture for about 15 to 20 minutes.
How Yoga Helps in Weight Gain -If you practice or have knowledge about yoga, then you must know about the physical benefits of yoga. Today the whole world is adopting this knowledge which has been going on since ancient times. Yoga has been considered the key to mental and physical health. Yoga increases the flow of energy in the body and purifies the body internally. Treatment of any problem related to the body is possible by yoga, but for this you have to do regular yoga practice and control the diet. Yoga can not only reduce obesity but also increase weight. If you are a victim of underweight, then you can take the help of yoga asanas. There are many such activities of yoga, which will work to gain weight quickly. These compound actions will increase your appetite, which will also increase body mass. We will tell about some such yogasanas, which will work to fix your low weight.
Yoga for Weight Gain -
Yoga not only increases your body mass index (BMI), but also strengthens the immune system, muscles and bones. One thing that needs to be understood seriously in relation to yoga is that the breath is very important in every yoga asana. On taking a long deep breath, the belly should inflate like a balloon and on exhaling it should go in like a balloon without air.
1. Bhujangasana -
You can do Bhujangasana to get rid of the problem of underweight. This asana directly works on the digestive system, which improves appetite. Apart from this, by doing this asana, metabolism remains fine and breathing improves.
How to do :
First of all lie down on your stomach.
Reduce the distance between the legs and keep the legs straight.
Now bring your palms in line with the shoulders.
Now while inhaling, raise the body from the chest to the navel.
Remain in this position for a few seconds and slowly inhale and exhale.
Then while exhaling deeply, come down to the starting position.
In this way you will complete one cycle.
In the beginning, you can do this yoga asana four to five times.
Practice regularly and increase the number of cycles.
2. Vajrasana -
How is it profitable?
This is the only asana that can be practiced immediately after a meal. This asana directly works on the digestive system and works to control metabolism. Apart from this, this asana also calms the mind. You can practice Vajrasana to fix the problem of underweight.
How to do :
First of all, sit with your legs spread on the ground.
Bend the right leg at the knee and place it under the right hip.
Similarly bend the left leg and place it under your left hip.
Now bring the buttocks in between the ankles.
Place your hands on your knees and keep your spine straight.
Continue the process of inhaling and exhaling and try to remain calm.
To come to the first position, bring your right foot forward and then the left.
3. Surya Namaskar -
How is it profitable?
You can practice Surya Namaskar to get rid of the problem of underweight. Surya Namaskar is called a group of asanas, which includes 12 postures and you have to do them one after the other. All these asanas work together to keep the digestive system, heart health, nervous system and muscles healthy. You can take the help of Surya Namaskar to balance the decreasing weight. This asana also works to strengthen the immune system, which will improve your appetite and increase your BMI.
4. Pawanmuktasana -
How is it profitable?
You can also practice this asana to get relief from underweight. This asana works well on the digestive system and controls it. Pawanmuktasana works to calm the overactive metabolism. Apart from this, this asana also helps in better absorption of nutrients by the body. To increase the weight of the underweight body, you must do regular practice of this asana.
How to do :
For this asana, first of all lie down on your back. Keep in mind that your hands should be adjacent to the body.
Now take a deep breath and bend the right leg. Now hold your knees with both your hands and try to touch them to your chest.
Now while exhaling you have to raise the head and touch the knee to the nose.
Stay in this position for a few seconds.
Now while exhaling, bring your legs and head to the starting position.
After the process of the right leg is completed, do this asana with the left and then both the legs together.
You can do this asana four to five times.
5. Matsyasana -
How is it profitable?
Matsyasana is a very beneficial yoga pose for weight gain. This asana works on several systems including the thyroid gland. Thyroid gland can cause weight loss and this asana works to control this gland. Apart from this, this asana helps in maintaining digestive system and metabolism as well as heart health. You can increase your low weight by practicing this asana regularly.
How to do :
First of all sit in Padmasana.
Now slowly start leaning back and lie down on your back.
Now you have to hold the left foot with your right hand and the right foot with your left hand.
Now keep both the elbows on the ground and keep the knees close to the ground.
Now while inhaling, move the head backwards as much as possible.
In this state, breathe in slowly and release slowly.
Now take a deep breath and come to the starting position.
Do this cycle four to five times.
How is it profitable?
You can practice Surya Namaskar to get rid of the problem of underweight. Surya Namaskar is called a group of asanas, which includes 12 postures and you have to do them one after the other. All these asanas work together to keep the digestive system, heart health, nervous system and muscles healthy. You can take the help of Surya Namaskar to balance the decreasing weight. This asana also works to strengthen the immune system, which will improve your appetite and increase your BMI.
4. Pawanmuktasana -
How is it profitable?
You can also practice this asana to get relief from underweight. This asana works well on the digestive system and controls it. Pawanmuktasana works to calm the overactive metabolism. Apart from this, this asana also helps in better absorption of nutrients by the body. To increase the weight of the underweight body, you must do regular practice of this asana.
How to do :
For this asana, first of all lie down on your back. Keep in mind that your hands should be adjacent to the body.
Now take a deep breath and bend the right leg. Now hold your knees with both your hands and try to touch them to your chest.
Now while exhaling you have to raise the head and touch the knee to the nose.
Stay in this position for a few seconds.
Now while exhaling, bring your legs and head to the starting position.
After the process of the right leg is completed, do this asana with the left and then both the legs together.
You can do this asana four to five times.
5. Matsyasana -
How is it profitable?
Matsyasana is a very beneficial yoga pose for weight gain. This asana works on several systems including the thyroid gland. Thyroid gland can cause weight loss and this asana works to control this gland. Apart from this, this asana helps in maintaining digestive system and metabolism as well as heart health. You can increase your low weight by practicing this asana regularly.
How to do :
First of all sit in Padmasana.
Now slowly start leaning back and lie down on your back.
Now you have to hold the left foot with your right hand and the right foot with your left hand.
Now keep both the elbows on the ground and keep the knees close to the ground.
Now while inhaling, move the head backwards as much as possible.
In this state, breathe in slowly and release slowly.
Now take a deep breath and come to the starting position.
Do this cycle four to five times.
6. Sarvangasana -
How is it profitable?
Sarvangasana is an effective posture to improve circulation of blood and oxygen. The circulation of blood promotes nutrients in the body, thereby nourishing all the organs of the body. You can practice this asana regularly for energy and strength in the body.
How to do :
First of all, lie down on your back and keep both hands near the thighs.
Slowly raise the legs up to 90 degrees.
Support the buttocks with the help of palms.
Straighten the body in such a way that the chin touches your chest.
Stay in this posture for some time and then slowly come back to the starting position.
7. Dhanurasana -
How is it profitable?
Dhanurasana is an effective abdominal asana, which can work to improve the digestive system including constipation. This asana can also relieve you from thyroid, which can cause the body to be underweight. You can practice this asana regularly for the absorption of nutrients in the body.
How to do :
Lie down on your stomach.
Now bend the knees and hold the ankles firmly with your hands.
Now while inhaling, lift your head, chest and thigh upwards.
Keep in mind that in this posture the shape of your body should look like a bow.
Stay in this posture according to the capacity and continue the process of inhaling and exhaling slowly.
To come to the starting position, come down while exhaling deeply.
You can do this asana four to five times.
8. Chakrasana -
How is it profitable?
Chakrasana is an asana done on the back, which benefits the body in many ways. This asana works effectively on the digestive system, so that the work of food intake and evacuation goes smoothly. To nourish the body, it is very important to have a strong Panchana system. Apart from this, this asana also helps in blood circulation.
How to do :
First of all lie down on your back.
Now slowly bend the knees and touch your ankles with the buttocks.
Keep a distance of about 12 inches between your feet.
Now raise your arms and bend the elbows.
Bringing the palms above the head, place them on the ground.
Now breathe in and slowly try to bend the back while raising the head.
Stretch your arms and legs.
Continue the process of inhaling and exhaling slowly.
Stay in this posture for some time. Then slowly bring the body down to come to the starting position and lie down.
You can do this asana five to six times.
9. Headstand -
How is it profitable?
Headstand is very beneficial. The number of benefits to be told are few. It works to greatly benefit the thyroid, which can cause weight gain. This asana also works to control blood circulation and metabolism. You can practice this asana daily to control body weight.
How to do :
For this asana, first of all sit on a yoga mat.
Now entangle the fingers of both the hands and keep your head on the fingers while bending forward.
Now move the legs up and try to straighten them.
Keep in mind that in this posture you have to stand on your head.
Stay in this position for some time and then slowly lower the legs while bending the knees.
You can do this asana three to five times.
10. Shavasana -
How is it profitable?
You can take the help of Shavasana to get rid of the problem of underweight. It is an effective yoga practice, which directly works on the flow of blood and oxygen. This asana helps in the circulation of blood and promotes nutrients in the body. This gives energy to the body and makes the body strong. This asana is done to give maximum relaxation to all the parts of the body.
How to do :
First of all lie down on your back.
Keep your hands about one foot away from the body.
The distance between the feet should be about 2 feet.
The direction of the palms should be upwards.
Now close your eyes and breathe in and out slowly.
You can stay in this posture for about 15 to 20 minutes.
Post updated on: Oct 24, 2021 11:05:59 AM
apply nude makeup
Women often do heavy :makeup on the day of Karva Chauth. However, if you want a natural look, apply nude makeup on this day. Actually, on the day of Karva Chauth, women wear heavy saris, jewelery and many other things, so try to keep the makeup light or nude. It will make your look beautiful and you will stand out from others. When applying foundation, keep your skin tone in mind. Keep in mind that after applying makeup, you must spray makeup fixer.
makeup on eyes :
It is seen many times that just by highlighting the eyes, its beauty increases. While doing eye makeup, definitely take a look at your saree look. Sometimes mascara and eyeliner enhance the beauty of the eyes, but if you are using eyeshadow, then give a touch similar to the color of your saree. It will make your look more beautiful. Take special care that while doing eye makeup on the day of Karva Chauth, do not experiment much, but try to keep the makeup light.
hairstyle :
Women often keep their hair open on the day of Karva Chauth, so it becomes difficult to handle it for a long time. When Gajra is applied in open hair, it does not stagnate and falls, but there is no fear of it falling with the bun. However, many women make buns on this day, so if you want to look something different, then you can make a hairstyle from the front.
Lipstick :
The color red has special significance on the day of Karva Chauth, as it is a symbol of happiness. That's why most of the women like to apply red lipstick on this day. However, if the color of your saree is dark, then do not apply red lipstick. At the same time, you can try light shades of red lipstick.
Post updated on: Oct 24, 2021 11:04:06 AM
There are only a few days left for Karva Chauth. On this day, every married woman does sixteen adornments in the evening by fasting for the whole day for the long life of her husband. After all, she wants to look the most beautiful on this day, but when it comes to selecting the outfit, then there is the most confusion. If you wear your wedding lehenga on Karva Chauth, then you do not have to think much, but if you are used to trying something new then we have brought you some of the best options of Karva Chauth Special Dresses, which will help you. Can go a long way in selecting outfits.
Karva Chauth ke Liye Saree
The day of Karva Chauth is considered a day of good fortune for every married woman. On this day every married girl does sixteen makeup like a bride. In such a situation, the saree plays an important role in completing her look. Here we are telling you about some different fabric sarees, which will enhance your beauty on Karva Chauth.
Silk Saree :
Silk saree looks very beautiful in appearance. Although it is a little difficult to carry, but if you pin it up and tie it properly, then its beauty comes out completely. For this, you can make a pink colored saree as your Karvachauth outfit.
Kanjivaram Saree :
Kanjeevaram sarees are famous for their stunning colors and designs. Even Kanjeevaram saris are quite a favorite of Bollywood actress Rekha. They are a bit expensive, but after wearing they look very beautiful. This cotton silk saree by Kanjeevaram is self designed. The color of this saree is also making it perfect for Karva Chauth.
Embroidery Saree :
The red color saree has its own craze on the day of Karva Chauth. Made from net, silk and georgette, this saree will give you a bridal look on Karvachauth. The pattern design made in the border of the saree further enhances its beauty. This saree is as heavy in appearance as it is light to carry.
Banarasi Saree :
Not only paan of Banaras, but saree is also famous. There is something else about Banarasi sarees. This saree with beautiful print, design and border will give you a complete look on Karva Chauth. Your jewelry will also look great on this saree.
Georgette Saree :
If you do not want to wear a heavy saree on Karva Chauth, then this maroon saree from Georgette can prove to be a good option for you. Pearl work has been done on this maroon georgette saree, making it beautiful while maintaining its simplicity. The special thing is that apart from Karva Chauth, you can wear this saree on any casual party or function at home.
Karva Chauth ke Liye Saree
The day of Karva Chauth is considered a day of good fortune for every married woman. On this day every married girl does sixteen makeup like a bride. In such a situation, the saree plays an important role in completing her look. Here we are telling you about some different fabric sarees, which will enhance your beauty on Karva Chauth.
Silk Saree :
Silk saree looks very beautiful in appearance. Although it is a little difficult to carry, but if you pin it up and tie it properly, then its beauty comes out completely. For this, you can make a pink colored saree as your Karvachauth outfit.
Kanjivaram Saree :
Kanjeevaram sarees are famous for their stunning colors and designs. Even Kanjeevaram saris are quite a favorite of Bollywood actress Rekha. They are a bit expensive, but after wearing they look very beautiful. This cotton silk saree by Kanjeevaram is self designed. The color of this saree is also making it perfect for Karva Chauth.
Embroidery Saree :
The red color saree has its own craze on the day of Karva Chauth. Made from net, silk and georgette, this saree will give you a bridal look on Karvachauth. The pattern design made in the border of the saree further enhances its beauty. This saree is as heavy in appearance as it is light to carry.
Banarasi Saree :
Not only paan of Banaras, but saree is also famous. There is something else about Banarasi sarees. This saree with beautiful print, design and border will give you a complete look on Karva Chauth. Your jewelry will also look great on this saree.
Georgette Saree :
If you do not want to wear a heavy saree on Karva Chauth, then this maroon saree from Georgette can prove to be a good option for you. Pearl work has been done on this maroon georgette saree, making it beautiful while maintaining its simplicity. The special thing is that apart from Karva Chauth, you can wear this saree on any casual party or function at home.
Karwa Chauth ke Liye Suit
In the last few years, the trend of wearing suits on Karva Chauth has increased a lot. Although Punjabis already have a trend of wearing designer suits, Kanjeevaram suits on the day of Karva Chauth, but with the changing times, the craze of wearing suits among married girls has increased everywhere. We have brought here for you some such designer suits, which can add to your look this Karva Chauth.
Palazzo Suite :
What to say when the traditional tadka is mixed with simplicity and beauty. This maroon color plazzo suit is also similar. Golden color embroidery work has been done on it. To give a complete look to the palazzo suit, a golden dupatta has been carried with it matching the color of the embroidery.
Sharara Suit :
Sharara suit is becoming the first choice of girls on every occasion. Even Bollywood divas can't keep themselves away from its charm. If you too are bored of wearing a lehenga or a sari on the day of Karva Chauth, then this time try a sharara suit, because it will give you a trendy as well as comfortable look.
Patiala Suite :
If you observe a fast of Karva Chauth in Punjabi customs, then there are amazing designs of Patiala suits available online for this day. In such a situation, if you like a heavy design suit, then you can wear this Patiala suit of Tafta silk on your Karva Chauth.
Anarkali Salwar Suit
Anarkali salwar suit fashion has been in trend for a long time. If you want, you can take a slightly different design Anarkali suit, whose look will look beautiful like a gown. This Anarkali suit is open from waist in A design, which is completing its overall look.
Churidar Salwar Suit
If you are a fan of churidar salwar suits, then this suit from the brand 'Biba' is perfect for your Karva Chauth. Its look is similar to Anarkali, but it is not surrounded much. Keeping the simplicity in mind, this red suit has been designed. Also, its dupatta is not too heavy but has been designed with a light border design.
Best lehenga-choli ideas for karvachauth
Lehenga-choli is an outfit that fits every occasion. Be it marriage functions or Karva Chauth. Generally women prefer to wear their wedding lehenga on Karva Chauth. If you are looking for a new lehenga on this Karva Chauth, then here we have brought some beautiful designs of lehenga-choli for you.
traditional lehenga-choli :
Always buy lehenga semi stitched, so that you can get it fitted according to your size. Also, if this is your first Karva Chauth and you want to try something traditional on this occasion, then you can wear this lehenga-choli on your Karva Chauth. Heavy embroidery work has been done on this lehenga-choli of maroon color with golden color. There is also a net dupatta, which complements your traditional look.
Lehenga-choli slightly different :
If you are bored with the traditional or maroon color lehenga-choli, then you can wear this beautiful peach color lehenga-choli on your Karva Chauth. The dupatta has been worked in between along with the border, which is giving it a heavy look.
if pink is your favorite :
It is believed that pink is the favorite color of girls, although this has been seen in very few cases. If you also like pink color more, then by wearing this Karvachauth pink lehenga-choli, you can spread the shade of pink in your look. This pink and golden lehenga-choli will help you a lot in this work.
A line lehenga-choli
A line lehenga has always been the first choice of fashionistas. You can also wear this design lehenga on your Karva Chauth. If you do not like the lehenga-choli too heavy, then this simple design and color outfit will suit your look.
wedding style lehenga-choli :
If you like to wear heavy lehenga-choli, then you can try outfits similar to your wedding lehenga. The lehenga has more heavy work than the choli.
Palazzo Suite :
What to say when the traditional tadka is mixed with simplicity and beauty. This maroon color plazzo suit is also similar. Golden color embroidery work has been done on it. To give a complete look to the palazzo suit, a golden dupatta has been carried with it matching the color of the embroidery.
Sharara Suit :
Sharara suit is becoming the first choice of girls on every occasion. Even Bollywood divas can't keep themselves away from its charm. If you too are bored of wearing a lehenga or a sari on the day of Karva Chauth, then this time try a sharara suit, because it will give you a trendy as well as comfortable look.
Patiala Suite :
If you observe a fast of Karva Chauth in Punjabi customs, then there are amazing designs of Patiala suits available online for this day. In such a situation, if you like a heavy design suit, then you can wear this Patiala suit of Tafta silk on your Karva Chauth.
Anarkali Salwar Suit
Anarkali salwar suit fashion has been in trend for a long time. If you want, you can take a slightly different design Anarkali suit, whose look will look beautiful like a gown. This Anarkali suit is open from waist in A design, which is completing its overall look.
Churidar Salwar Suit
If you are a fan of churidar salwar suits, then this suit from the brand 'Biba' is perfect for your Karva Chauth. Its look is similar to Anarkali, but it is not surrounded much. Keeping the simplicity in mind, this red suit has been designed. Also, its dupatta is not too heavy but has been designed with a light border design.
Best lehenga-choli ideas for karvachauth
Lehenga-choli is an outfit that fits every occasion. Be it marriage functions or Karva Chauth. Generally women prefer to wear their wedding lehenga on Karva Chauth. If you are looking for a new lehenga on this Karva Chauth, then here we have brought some beautiful designs of lehenga-choli for you.
traditional lehenga-choli :
Always buy lehenga semi stitched, so that you can get it fitted according to your size. Also, if this is your first Karva Chauth and you want to try something traditional on this occasion, then you can wear this lehenga-choli on your Karva Chauth. Heavy embroidery work has been done on this lehenga-choli of maroon color with golden color. There is also a net dupatta, which complements your traditional look.
Lehenga-choli slightly different :
If you are bored with the traditional or maroon color lehenga-choli, then you can wear this beautiful peach color lehenga-choli on your Karva Chauth. The dupatta has been worked in between along with the border, which is giving it a heavy look.
if pink is your favorite :
It is believed that pink is the favorite color of girls, although this has been seen in very few cases. If you also like pink color more, then by wearing this Karvachauth pink lehenga-choli, you can spread the shade of pink in your look. This pink and golden lehenga-choli will help you a lot in this work.
A line lehenga-choli
A line lehenga has always been the first choice of fashionistas. You can also wear this design lehenga on your Karva Chauth. If you do not like the lehenga-choli too heavy, then this simple design and color outfit will suit your look.
wedding style lehenga-choli :
If you like to wear heavy lehenga-choli, then you can try outfits similar to your wedding lehenga. The lehenga has more heavy work than the choli.
Post updated on: Oct 23, 2021 1:16:46 PM
How to choose concealer according to skin type?
The main function of concealer is to enhance the complexion of the darker parts of the skin. It can also be used along with dark circles, darkened skin around the nose and mouth, to hide acne and dark spots. There are two main types of concealers that can be used for different skin types. Both types of concealers are explained in detail below.
1. Cream Concealer :
This type of concealer has a creamy texture. It works well for normal to oily skin. Being creamy, it can help to cover dark circles completely. This type of concealer can also be used to correct discoloration along with dark circles.
2. Liquid Concealer :
These concealers are liquid in texture and can be used for dry skin. They are very light weight and can be helpful in keeping the skin moist. It is easy to apply them and blend them into the skin. Being liquid, they absorb easily into the skin and can help provide light to full coverage on dark spots.
How to choose a concealer according to the problem?
As we mentioned above, concealer can be used for dark circles as well as other facial problems (darkened skin, acne and dark spots). Different colored concealers are used for all these problems. These are also commonly called color correctors. If one has multiple problems, multiple color correctors can be used on the same face. All these are explained in detail below.
1. For dark circles :
In some types of dark circles, the skin under the eyes starts turning blue. For this type of problem, mixing orange and yellow color correctors can be used. It will help in reducing the dark circles by improving the complexion under the eyes. If the skin tone is light, then a lighter shade of these colors will be used. At the same time, if someone's skin color is dark, then the dark shade of these colors will be used.
2. For acne :
Pimples and the skin around it often turn red. In this case, a green color corrector can be used for the skin there. It helps in normalizing the redness of the affected area.
3. For Dark Spots :
For dark spots, a color corrector of orange or peach color can be applied with a simple concealer. They help to hide the dark spots and improve the complexion of the skin due to acne, pigmentation or any other reason.
The right way to apply concealer
Below is a step by step guide on how to apply concealer, with the help of which you can apply concealer like a professional makeup artist.
1. Prepare the face :
First wash the face with the help of face wash and exfoliate with the help of scrub. Now pat it dry with a towel and apply moisturizer. Now following the correct method of applying primer, apply primer on the face. This will help the makeup to last longer.
2. Hide Dark Circles
Now mix the color corrector of orange and yellow color and apply it on the dark circles under the eyes. For this, draw a line under the eyes and then according to the length of the dark circle, make a V-shape by bringing the concealer towards the cheeks. This will give full coverage. Now blend it with the help of a beauty blender.
3. Redness around the nose
If there is acne on the face or the skin around the nose has turned red, then use a green color corrector. Apply it on the affected area with the help of finger and blend it by patting with the help of beauty blender.
4. For Dark Spots :
For dark spots, blemishes or any other marks on any part of the skin, apply orange or peach color corrector according to your skin tone. Apply a small amount of it on the affected area with the help of fingers or brush and then blend it.
5. Set Makeup :
After covering the dark spots all over the face with different colored color correctors, the face can look a bit colored. In that case there is nothing to panic. In such a situation, apply a small amount of foundation on your face and blend it on the face with the help of a beauty blender. Even after this, if dark circles or dark spots are visible, then you can cover them with the help of liquid concealer. Finally, set your makeup with loose powder.
Can I use concealer as a foundation?
Many people think that concealer can also be used as a foundation, but it is not. Actually, both are used for different things. While concealer helps conceal dark circles and dark spots, foundation creates a base for makeup.
Some more tips and precautions for applying concealer
Try to always apply concealer in sunlight. This will let you know how much concealer is needed.
Instead of applying concealer dots under the eyes, draw triangles (as described in the How to Apply Concealer). Applying this way makes it easy to spread and absorb into the skin.
If you want, you can apply a little concealer on the eyes before applying eyeshadow. This will help the eyeshadow to last longer.
After lip balm, instead of lip primer, concealer can be used on the lips. This will prevent the lipstick from spreading and help it stay on for a long time.
Always pat and blend the concealer after applying it.
If the concealer starts creasing due to sweating, then pat it with the help of a tissue and blend it.
Always choose the concealer according to your skin and problem.
Never use a local concealer. Always use a good and reliable brand product.
Try to always apply concealer in sunlight. This will let you know how much concealer is needed.
Instead of applying concealer dots under the eyes, draw triangles (as described in the How to Apply Concealer). Applying this way makes it easy to spread and absorb into the skin.
If you want, you can apply a little concealer on the eyes before applying eyeshadow. This will help the eyeshadow to last longer.
After lip balm, instead of lip primer, concealer can be used on the lips. This will prevent the lipstick from spreading and help it stay on for a long time.
Always pat and blend the concealer after applying it.
If the concealer starts creasing due to sweating, then pat it with the help of a tissue and blend it.
Always choose the concealer according to your skin and problem.
Never use a local concealer. Always use a good and reliable brand product.
Post updated on: Oct 20, 2021 5:16:28 AM
Face serum is one such skin care product, in which active ingredients are plentiful. These active ingredients only work to benefit the skin. Face serums are much thinner than moisturizers, due to which they are able to penetrate deep into the skin. Face serums rich in active ingredients reach so much benefit by penetrating inside the skin. It is that by applying it, the benefit is seen within a very short time.
benefits of face serum :
If you choose the right face serum according to your skin problem, then it will be nothing less than a boon for you.
Some of the special benefits of Face Serum are as follows ?
A face serum that contains retinol helps to get rid of wrinkles.
A face serum that contains ingredients like Vitamin C, Vitamin E, Ferulic Acid, Green Tea, Resveratrol and Astaxanthin, protects the skin from the harmful rays of the sun and prevents skin aging and wrinkles.
Being thin, the face serum gets absorbed quickly into the skin, leaving no sticky or heavy feel at all.
The benefits of applying face serum are seen more quickly in the skin than other products.
Face serum also provides relief to the skin of people with sensitive skin type.
Face serum also provides relief to the skin of people with sensitive skin type.
Types of face serum :
The types of face serum are determined by the ingredients used to make it.
Mainly the types of serums that are applied on the face are ?
Hydrating serums
Skin-Brightening Serums
Free-radical fighting serums
Anti-aging serums
Reparative/texture improvement serums
Acne-prone and sensitive skin serums
Hydrating serums:
Hydrating serums mainly contain hyaluronic acid and vitamin B5, which work to moisturize and keep the skin youthful.
According to us, the names of the best hydrating serums are ?
Neutrogena Hydro Boost Hydrating Serum
SkinMedica HA5 Rejuvenating Hydrator
Skin-Brightening Serums:
Skin-brightening serums contain plenty of antioxidants and pigment-fighting ingredients, which work to lighten the skin.
You'll often find vitamin C, glycolic acid, ferulic acid, mushroom extract, kojic acid, licorice root, or lactic acid in their list of ingredients.
According to us, the names of the best skin-brightening serums are ?
Mad Hippie Vitamin C Serum
L'Oreal Paris Revitalift 10% Pure Vitamin C Concentrate
CeraVe Vitamin C Skin Renewing Serum
Free-radical fighting serums: Antioxidants fight against aging of the skin.
If your skin doesn't have the same glow as before and the skin looks discolored, then you should choose free-radical fighting serums that contain vitamins A, C, E, and resveratrol.
According to us, the best free-radical fighting serums are ?
SkinCeuticals C E Ferulic Serum
Drunk Elephant D-Bronzi Anti-Pollution Sunshine Drops
Anti-aging serums:
Anti-aging serums often contain retinol or bakuchiol, which promote the production of collagen.
Collagen prevents wrinkles from appearing on the skin and also helps in reducing the earlier wrinkles.
According to us, the names of the best anti-aging serums are ?
CeraVe Skin-Renewing Retinol Serum
Neutrogena Rapid Wrinkle Repair Night Moisturizer
Reparative/texture improvement serums:
This type of serum is used to improve the texture of your skin.
People who have discolored, rough or discolored skin should use Reparative/texture improvement serums.
The main ingredient of such serums is glycolic acid. Glycolic acid works to heal the skin from the inside.
According to us, the names of the best texture improvement serums are ?
NO7 Lift & Luminate Triple Action Serum
L'Oreal Paris Revitalift 10% Pure Glycolic Acid
Acne-prone and sensitive skin serums:
People who have more pimples on their skin should choose a serum that contains salicylic acid or similar plant-based derivatives.
Those who have sensitive skin type should choose a serum that contains niacinamide (form of vitamin B3).
Niacinamide reduces skin irritation and makes it soft.
According to us, people with sensitive skin type should use this face serum ?
The Ordinary Niacinamide 10% + Zinc 1%
Paula's Choice Niacinamide Booster 10%
when to apply face serum
Face serum is always applied after washing face with face wash and before applying moisturizer.
In other words, first wash the face then dry the face with a towel and apply serum.
After 5 minutes when the face serum is completely absorbed into the skin, apply moisturizer.
Apply any of your makeup or sunscreen after 5 minutes of applying moisturizer. Although serum can be applied twice a day, but for best results, take special care of the following things ?
If you use anti-pigmentation or skin-brightening serum, then it would be better to apply it after the face wash in the day to get protection from the UV rays of the sun throughout the day.
If you use anti-aging serums, then it is better to apply it at night so that the skin can be repaired throughout the night.
And if you use Hydrating serums, then it can be applied twice a day so that the skin gets moisture.
How to use face serum:
Before using the face serum, remove your makeup, then wash the face with the help of face wash.
Now pour 3 or 4 drops of the serum directly on the face with the help of the dropper provided in the lid.
Then massage the entire face with the help of fingers so that the serum gets applied well.
Do not put too much pressure on the face while massaging. Apply the serum with the help of very light fingers.
DIY Face Serum at Home :
To make serum at home, you have to take care that whatever ingredients you use are completely free from harmful chemicals. Otherwise you will not get the benefit.
The ingredients you will need to make face serum at home are ?
Rose water
Aloe Vera Gel
Tea tree oil
Put 5 teaspoons of rose water in a glass bowl, add 5 teaspoons of aloe vera gel and 5 drops of tea tree oil.
Then mix all three well with the help of a spoon. Your homemade DIY Natural Face Serum is ready.
NOTE: Apply this face serum at night to people with such skin type, who have more problem of pimple.
Conclusion :
Face serums are products that contain high amounts of active ingredients, which benefit the skin.
Different serums are available for different skin problems, so always choose a serum according to your skin. Some serums work best when applied during the day, while some work best when applied at night. You can ask a dermatologist if you don't know or don't know when to apply your serum.
Or can also be applied based on the use instructions given on the bottle of serum.
Post updated on: Oct 16, 2021 7:29:30 AM
Durga Puja Makeup Tips: The festive season has started and with this the special festival of Durga Puja is also being celebrated with great pomp across the country. This festival is celebrated with great pomp in Bengal as well as in other parts of the country. In other parts of the country it is celebrated as Navratri where nine forms of Maa Durga are worshiped for nine days. Apart from the religious significance, this festival gives a great opportunity to the women to adorn themselves. In some parts of the country, Dandiya Night and somewhere a grand celebration of Durga Puja is organized. In such a situation, you can make your look special on this special occasion. So let's know which makeup tips you can adopt on the special occasion of Durga Puja.
prepare the skin properly :
prepare the skin properly :
Before applying any makeup on the face, it is very important to prepare the skin properly. For this you can first follow some skin care routine. It includes the steps of Cleansing, Toning, Moisturizing. After this, after drying the face properly, apply a good quality primer on the face.
Ignore Heavy Bass :
In today's season the humidity in the atmosphere has increased a lot. In such a situation, avoid doing heavy makeup in this humidity-filled season and do not apply too many layers of concealer and foundation. Apart from this, you can use loose powder on the face.
Highlight the best features of the face :
While doing makeup, take special care that you highlight the best features of your face. Along with this, it is very important to maintain balance on the face. Keep in mind that highlight only one of the eyes or lips.
Do special makeup for the eyes : For daytime eye makeup, use eye shadows of bet and matte brown soft shades.
To give a Smokey look to the eyes at night, apply Drumstick Smokey Eye Makeup.
After this, use any smudge proof eyeliner on the eyes.
Use Kajal to enhance the beauty of the eyes.
Along with this, do not forget to apply eyelashes to make your eyes more beautiful.
Then apply mascara to complete your eye makeup
Keep the perfect hairstyle for hair: You can carry a Bengali look by pairing hair with a Bengali sari.
You can also create soft curls in the hair which makes your look more attractive.
You can also keep your hair in baby straight hair
Lip color should also be special :
You can use Long Lasting Bright Lip Color to make your Durga Puja look special. First you use lip liner. After this, you can use matte lipstick of any bright color. It will perfect and complete your look
Post updated on: Oct 13, 2021 5:08:58 AM
Navratri has started in the whole country, while in West Bengal this festival will be celebrated with great pomp the name of Durga Puja. During this, devotees offer prayers not only in Bengal but also in large pandals along with the temples of Maa Durga all over the country.
You must have often seen many celebs having darshan of Maa Durga in the pandals during Durga Puja. If you also want to take a traditional and stylish look like yourself in this Durga Puja, then today we are telling you some such tips that will make you stand out from the crowd.
Wear these nine colored clothes for 9 days of Navratri
You must have often seen many celebs having darshan of Maa Durga in the pandals during Durga Puja. If you also want to take a traditional and stylish look like yourself in this Durga Puja, then today we are telling you some such tips that will make you stand out from the crowd.
Wear these nine colored clothes for 9 days of Navratri
wearing yellow clothes on the first day
wear green clothes on the second day
Wearing gray ethnic wear on the third day
Wear orange color saree or suit on the fourth day
Wear white clothes on the fifth day
Wear a red sari, suit or lehenga on the sixth day
wear blue clothes on the seventh day
Wearing a pink outfit on the eighth day
wearing purple clothes on the ninth day
Four moons will wear ethnic wear in Navratri
The selection of traditional clothes on the occasion of Navratri will give you the perfect look. To carry a festive look, you choose traditional clothes. Women can wear sarees, suits, lehengas, skirts etc. Wear festive ethnic wear on the occasion of Durga Puja.
Tips for Attractive Look on Durga Puja:
1. Bengali Style Saree - In traditional festivals, there is often a craze among all people to wear something traditional. If you wear Bengal's famous 'Plain White Saree with Red Border' in a special Bengali style on this Durga Puja, then you will be able to differentiate yourself very easily from others and at the same time will be a pleasure to wear traditional outfits.
2. Indo-Western Look - If you feel yourself uncomfortable in wearing a saree then you can drape the saree in a special way on the lehenga by mixing the Indo-western look in this Durga Puja where you will enjoy wearing saree on festival. At the same time, tying it with a new style can be easily handled.
3. Golden and White Look - Just as wearing red color in auspicious works is considered auspicious. In the same way, women and girls get the feel of a majestic look with golden color, but if golden color is worn by mixing it with white, then it will give you a traditional and stylish look as well as a majestic look.
4. Try a Fusion Look - If you want to stand out from others this Durga Puja without going for a traditional look, you can team up dhoti pants and ethnic skirts with beaded tops or long kurti.
5.Evergreen Anarkali - Go with both floor length or knee length anarkali suits if you can wear big ear earrings or just team up with a heavy ethnic neckpiece.
2. Indo-Western Look - If you feel yourself uncomfortable in wearing a saree then you can drape the saree in a special way on the lehenga by mixing the Indo-western look in this Durga Puja where you will enjoy wearing saree on festival. At the same time, tying it with a new style can be easily handled.
3. Golden and White Look - Just as wearing red color in auspicious works is considered auspicious. In the same way, women and girls get the feel of a majestic look with golden color, but if golden color is worn by mixing it with white, then it will give you a traditional and stylish look as well as a majestic look.
4. Try a Fusion Look - If you want to stand out from others this Durga Puja without going for a traditional look, you can team up dhoti pants and ethnic skirts with beaded tops or long kurti.
5.Evergreen Anarkali - Go with both floor length or knee length anarkali suits if you can wear big ear earrings or just team up with a heavy ethnic neckpiece.
Post updated on: Oct 13, 2021 4:44:38 AM
Do Shatkarma actions for purification of the body and freedom from diseases :
All the activities of yoga practice have their own importance. But the Shatkarmas have their own importance. For success in yoga practice, it is necessary to clean and purify the body through Shatkarma. Without its practice, if a person practices yoga, he has to face more difficulties in achieving success in yoga.
Shatkarma means six actions, these are the six purification actions mentioned in Hatha Yoga. There are three types of doshas in our body ? Vata, Pitta and Kapha which can happen to anyone in general. There are many such purification activities in yoga, through which we can get rid of these doshas and other diseases.
Neti, Kapalbhati, Dhauti, Nauli, Basti and Tratak Kriya come under Shatkarma Kriya. Here we are going to tell you about the purification process and its benefits. But these activities are very difficult, so they should be practiced under the guidance of experienced Yogacharya, and they should be done at home only after getting well practiced.
Know the method and benefits of Shatkarma Kriyas:
Neti Kriya:
Neti is of type Kriya. This is a process used for cleaning the organs of the respiratory system. Doing this also makes it easier to do pranayama.
Sutra Neti :
To do this, take a thick and soft thread which can easily go through the nostril. Soak it in lukewarm water and put one end of it in the nostril and try to come out of the mouth. This leads to internal cleansing of the nose and throat. Eyes, teeth and ears become healthy.
Jal Neti :
As its name suggests, we have to use water in this process. That's why it is called Jal Neti Kriya. To do this, water is drunk slowly through the nostrils. For this, instead of a normal vessel, a tubular vessel should be used, so that it is easy to drink water easily. But you don't have to pull your nose. By doing this you may experience trouble.
Kapal Neti :
This verb is different from other verbs. To do this, drink water from the mouth and come out of the nose.
The heaviness of the brain ends by the practice of these actions, due to which the mind remains calm, light and healthy. With regular practice of this kriya, the nasal passages get cleaned. Along with this, relief from all diseases of nose, ear, teeth, throat etc. is given. By doing this, there is no complaint of cold-cold and cough.
Kapalbhati :
In this, the pranayama posture of the hand is made by sitting upright in Siddhasana or Padmasana. After this, the breath is taken out with a loud jerk. While doing this, the stomach first goes outwards and then it is pulled inwards and applied towards the spinal cord. This action is repeated many times. Due to this the increased amount of carbon dioxide present in the body comes out and oxygen is supplied to the internal organs of the body. Doing this action repeatedly with force is called Vatakarma Kapalbhati. Kapha related defects are also removed by its practice.
This pranayama enhances the glow of your face by removing wrinkles and dark under eyes. All types of diseases of teeth and hair are cured. Body fat is reduced. It is beneficial in the problem of constipation, gas, acidity. All kinds of negative elements and thoughts of the body and mind are erased.
Dhauti Kriya :
There are twelve types of Dhauti Kriya. Practicing this kriya is the easiest and safest and very beneficial. By doing this, the pulse net inside the body becomes pure and the body becomes light and healthy. Blood circulation starts properly inside the body. This method is used to remove stomach disease. Its practice cures many diseases like acidity, asthma, problems related to breathing, spleen, gout, gastritis etc.
Basti Kriya :
This action is of two types ? water settlement and land settlement. Water is contracted inside the anus in Jal-Basti Kriya. In this process, the stool present in the large intestine is taken out with the help of water. Whereas in Sthala Basti, the rectum is contracted in Ashwini posture. In this process, air is taken in through the anus and it is expelled. It is also called Pawan Basti. By this action, the digestive system becomes disease free and appetite increases.
It is used for cleaning the anus. Sadhak puts a tube with oil in his anus and performs Uddiyanabandha by sitting in a large vessel filled with clean water till the knee. When he opens the uddiyabandha, the water starts filling slowly in the large intestine towards his anus.
After this, when he applies Uddiyanabandha again, the water slowly starts coming out from his stool. Due to this the large intestine and anus are cleaned and the diseases related to them are removed. This benefit is also obtained by taking enema.
There is also another type of settlement which is called dry settlement or wind settlement. Lie down in the same way as told in Bahanisar Dhauti. Compress the stool door several times and release it loose. Due to this the digestive power of the body increases and the body becomes strong.
Tratak Kriya :
Tratak Kriya is a simple action. To do this, keep looking at the light of any one point, candle or lamp for as long as you can without dropping your eyelid. After that close the eyes. Practice this for some time. This action is used for problems related to eyes and to get out the frozen mucus or phlegm in the chest.
Nauli Kriya :
The act of moving the stomach is called Nauli or Nauli Kriya. While doing this action, the stomach looks like a tube. Hence it is called Nauli Kriya.
To do this, keep the body straight while keeping both the knees pressed with both the hands in the position of Padmasana. After this, take the breath out and pull it inwards leaving the empty stomach muscles loose. After this, leaving the muscles loose, rotate the stomach from right to left. By doing this, no kind of dirt remains in the stomach.
Today you know Shatkarma in Hindi, this action is beneficial for us both physically and mentally. But it is very difficult. Therefore it should be done only after learning well from a yoga guru.
Post updated on: Oct 10, 2021 8:10:35 AM
Biography of Maharishi Patanjali:
Many such great men were born in
Maharishi Patanjali is famous for his three major works. He is especially known for writing the first grammar book 'Mahabhashya' and secondly for writing "Panini Ashtadhyai's commentary" and third and foremost for the composition of 'Yoga Shastra i.e.' (Patanjali Yoga Sutras).
Maharishi Patanjali composed the Mahabhashya in Kashi, this book was composed in Kashi at a place called 'Nagkuan'. On the day of Nag Panchami, many scholars and students gather near this well and debate about Sanskrit grammar. Mahabhashya is a book of grammar, but facts related to literature, religion, geography, society, living, etc. are found in it.
300 years after the death of Maharishi Patanjali, his book disappeared, because in that era there was no book printing machine and there were only one copy of hand written books. About 11 years ago today, King Jayaditya of Kashmir discovered this book with great diligence. He got the entire book rewritten in many copies and got it publicized in his state.
Since then its studies have been going on till date. Today, it would be wrong to call a person who does not have the knowledge of Mahabhashya as a knower of Sanskrit language. Patanjali gave the Sanskrit language a scientific form. In such an ancient period, there was no such scholar of grammar in any country of the world. Maharishi Patanjali is one of those great men who take birth in one country and become of the whole world.
India has influenced almost all the countries of the world with his yoga-knowledge :
(1) Gyanyoga, (.2) Karmayoga, (3) Hatha Yoga, he has considered eight bases for yoga. In which Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi, according to him, the control of the mind is called Yoga. Yoga leads to physical and spiritual development.
In the yoga action, the root-conscious all are involved. All the forces of nature help to complete the yoga. Without concentration, without samadhi and without balance of all powers, yoga-sadhana is not possible.
There is a difference between the exercise or physical education and yoga, which is done in the western way to the students in the school. In the later physical education, emphasis is given only in the development of the body and making the muscles strong. Whereas in yoga, importance is given to the development of body, mind and soul and each of its components ? atom and organ.
Now gradually yoga is also being given importance in schools. Many foreign countries have also adopted the science of Yoga of India. Rakesh Sharma, the first Indian astronaut, had also given the credit of his ability to 'Yoga'.
Shri Ram is called Maryada Purushottam and Shri Krishna is called Yogeshwar. Gautam Budh and Mahavir Swami had also practiced yoga. The word 'Yuj' is derived from the word 'Yuj'. Which means add. Through harmony and cohesive position, yoga, by disciplining one's inner instincts, one can experience God through self-surrender.
Yoga is also helpful in the cessation of the mind and in the union of the soul and the Supreme Soul. Patanjali gave a philosophical form to the principles of yoga already scattered in the Rigveda, Arthaveda and Upanishads, the importance of yoga was accepted in Jainism and Bodh religion. Gorakhnath, Kabir and Nanak have also repeatedly praised yoga in their poetry or teachings.
The influence of Patanjali's yoga was also on Tantric sects and Sikh gurus, who adopted it. Swami Vivekananda, Sivananda and Yogananda propagated yoga in the countries of Europe and many yoga centers are running. Lakhs of foreign disciples of Mahesh Yogi come to India to get the education of Yoga.
Many such great men were born in
ancient India, who took Indian culture and light to many countries far and wide. One of such great sages is "Maharishi Patanjali", who has bestowed the world with a prestigious art like yoga. In today's era, yoga has become famous all over the world, and millions of people are benefiting from doing yoga. Full credit for this goes to "Maharishi Patanjali". Today, through this article, we will know in detail about the father of Yoga Shastra, Maharishi PatanjaliMaharishi Patanjali is one of the eminent scholars of India. There is no concrete evidence about his birth. According to many estimates, Patanjali Rishi is considered to be a contemporary of King Pushyamitra Shunga of Pataliputra (185 to 63 BCE).
Maharishi Patanjali is famous for his three major works. He is especially known for writing the first grammar book 'Mahabhashya' and secondly for writing "Panini Ashtadhyai's commentary" and third and foremost for the composition of 'Yoga Shastra i.e.' (Patanjali Yoga Sutras).
Maharishi Patanjali composed the Mahabhashya in Kashi, this book was composed in Kashi at a place called 'Nagkuan'. On the day of Nag Panchami, many scholars and students gather near this well and debate about Sanskrit grammar. Mahabhashya is a book of grammar, but facts related to literature, religion, geography, society, living, etc. are found in it.
300 years after the death of Maharishi Patanjali, his book disappeared, because in that era there was no book printing machine and there were only one copy of hand written books. About 11 years ago today, King Jayaditya of Kashmir discovered this book with great diligence. He got the entire book rewritten in many copies and got it publicized in his state.
Since then its studies have been going on till date. Today, it would be wrong to call a person who does not have the knowledge of Mahabhashya as a knower of Sanskrit language. Patanjali gave the Sanskrit language a scientific form. In such an ancient period, there was no such scholar of grammar in any country of the world. Maharishi Patanjali is one of those great men who take birth in one country and become of the whole world.
India has influenced almost all the countries of the world with his yoga-knowledge :
(1) Gyanyoga, (.2) Karmayoga, (3) Hatha Yoga, he has considered eight bases for yoga. In which Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi, according to him, the control of the mind is called Yoga. Yoga leads to physical and spiritual development.
In the yoga action, the root-conscious all are involved. All the forces of nature help to complete the yoga. Without concentration, without samadhi and without balance of all powers, yoga-sadhana is not possible.
There is a difference between the exercise or physical education and yoga, which is done in the western way to the students in the school. In the later physical education, emphasis is given only in the development of the body and making the muscles strong. Whereas in yoga, importance is given to the development of body, mind and soul and each of its components ? atom and organ.
Now gradually yoga is also being given importance in schools. Many foreign countries have also adopted the science of Yoga of India. Rakesh Sharma, the first Indian astronaut, had also given the credit of his ability to 'Yoga'.
Shri Ram is called Maryada Purushottam and Shri Krishna is called Yogeshwar. Gautam Budh and Mahavir Swami had also practiced yoga. The word 'Yuj' is derived from the word 'Yuj'. Which means add. Through harmony and cohesive position, yoga, by disciplining one's inner instincts, one can experience God through self-surrender.
Yoga is also helpful in the cessation of the mind and in the union of the soul and the Supreme Soul. Patanjali gave a philosophical form to the principles of yoga already scattered in the Rigveda, Arthaveda and Upanishads, the importance of yoga was accepted in Jainism and Bodh religion. Gorakhnath, Kabir and Nanak have also repeatedly praised yoga in their poetry or teachings.
The influence of Patanjali's yoga was also on Tantric sects and Sikh gurus, who adopted it. Swami Vivekananda, Sivananda and Yogananda propagated yoga in the countries of Europe and many yoga centers are running. Lakhs of foreign disciples of Mahesh Yogi come to India to get the education of Yoga.
Post updated on: Oct 10, 2021 7:53:48 AM
How to Get Ready for Navratri Garba
गरबा रात में धूम मचाने वाली सभी लड़कियां बेसब्री से गरबा आउटफिट, एक्सेसरीज, फुटवियर, हेयरस्टाइल और मेकअप की तलाश में रहती हैं। तो नीचे इस लेख में, हम आपको नवरात्रि गरबा उत्सव के लिए तैयार होने में मदद करने जा रहे हैं: -
नवरात्रि पोशाक:-
नवरात्रि गरबा के लिए सबसे लोकप्रिय संगठनों में से एक चनिया चोली है। पारंपरिक चनिया चोली को पत्थरों, गोटा पट्टी, शीशे के काम, मोतियों, जरी, गोले और कढ़ाई से सजाया जाता है। सभी लोग लंबे समय से प्रतीक्षित नवरात्रि उत्सव के दौरान तैयार होने के लिए उत्साहित हैं। डांडिया नाइट के लिए महिलाएं पारंपरिक चनिया चोली पहनती हैं।
मैं गरबा नाइट के लिए एक और भारतीय पोशाक लंचा है। यह डांडिया नाइट के लिए पारंपरिक और परिष्कृत रूप देता है। लंचा चनिया चोली से अलग है क्योंकि इसमें चोली के साथ पेट और पीठ को कवर किया जाता है।
नवरात्रि सहायक उपकरण:-
नवरात्रि के सामानों में हार, झुमके, अंगूठी, मांग टीका, नाक के छल्ले, चूड़ियाँ, बाजूबंद, बिंदी और पायल शामिल हैं। ये सभी पारंपरिक सामान नवरात्रि गरबा रात के लिए महिलाओं या लड़कियों द्वारा पहने जाते हैं।
हार और झुमके:-
डांडिया नाइट के लिए टैसल्स के साथ ऑक्सीडाइज्ड नेकलेस काफी चलन में है। इसके अलावा, इन उत्सव की रातों के दौरान साधारण लंबे ऑक्सीकृत हार भी पसंद किए जाते हैं।
जब आप सिंपल आउटफिट पहन रही हों, तो आप डबल लेयर्ड नेकलेस का चुनाव कर सकती हैं। यह चनिया चोली को पारंपरिक लुक देने के लिए स्टाइल करेगा। कुछ महिलाओं को लंबे एथनिक मेटल इयररिंग्स पहनना पसंद होता है जो नेकलेस के साथ जाते हैं।
कमरबंद:-
कमरबंद एक कमरबंद है जो कमर की रेखा के चारों ओर पहना जाता है। यह सिल्वर या ऑक्सीकृत मिश्र धातु से बना होता है और या तो साधारण या पत्थर से जड़ा होता है। कमरबंद आपके नवरात्रि लुक को निखारता है।
मांग टिक्का:-
मांग टिक्का गरबा नाइट में पहनने वाली लड़कियों के पसंदीदा आभूषणों में से एक है। मांग टिक्का के अलग-अलग डिज़ाइन और पैटर्न हैं। वे आमतौर पर माथे के ऊपर बालों के मध्य भाग में पहने जाते हैं। मांग टिक्का मुख्य रूप से ऑक्सीकृत, सैट आधारित, कुंदन जड़ी, मोती जड़ित, क्राउन पैटर्न और कई अन्य हैं।
बाजूबंद:-
बाजूबंद महिलाओं द्वारा ऊपरी बांह पर पहना जाता है। परफेक्ट नवरात्रि लुक के लिए सिल्वर लाइनिंग ऑक्सीडाइज्ड आर्मलेट और सिल्क थ्रेडेड ब्रेसलेट बेस्ट हैं। आर्मलेट चुनें जो आपके आउटफिट और अन्य एक्सेसरीज से मेल खाता हो।
चूड़ियाँ:-
चूड़ी चनिया चोली के साथ अच्छी लगती है। रेशम के धागे की चूड़ियाँ इन दिनों फैशन में हैं। चांदी की जिक्रोन चूड़ियाँ, धातु की चूड़ियाँ, मनके और ऑक्सीकृत चूड़ियाँ हैं जो महिलाओं द्वारा पहनी जा सकती हैं।
मोजरी और जट्टियाँ:-
मोजारिस पारंपरिक नवरात्रि की रात के लिए तैयार होने के लिए एकदम सही जूते हैं। मोजरी हाथ से तैयार किए गए जूते हैं जो गरबा उत्सव के दौरान पुरुषों और महिलाओं दोनों द्वारा पहने जाते हैं। गरबा खेलते समय मोजरी या जूती आपके पैरों और टखनों को नुकसान नहीं पहुंचाएगी। जयपुर जूती बहुत लोकप्रिय जातीय कढ़ाई वाले जूते हैं।
बिंदी:-
कोई भी फेस्टिव लुक बिंदी के बिना अधूरा होता है। यह भारतीय महिलाओं द्वारा माथे के बीच में पहना जाने वाला एक सुंदर निशान है। गरबा नाइट के लिए ऐसी बिंदी चुनें जो आपके चेहरे को निखारे और आपके पारंपरिक लुक को निखारे। गरबा नाइट के लिए अपने आउटफिट की तारीफ करने के लिए एक साधारण पत्थर से जड़ी बिंदी चुनें।
पायल:-
पायल टखने के चारों ओर पहना जाने वाला कंगन है। इन दिनों पोम्पाम पायल, अफगानी पायल, सिल्वर लाइनेड ऑक्सीडाइज्ड पायल लेटेस्ट ट्रेंड है। पायल चुनें, जो आपके आउटफिट से मेल खाती हो।
नवरात्रि केश:-
एक परफेक्ट हेयरस्टाइल आपके ट्रेडिशनल गरबा नाइट लुक में और भी चार चांद लगा देगा। एक जीवंत बाल धारियाँ और हाइलाइट बहुत चलन में हैं। नवरात्रि सेलिब्रेशन के लिए आप फिशटेल ब्रैड, फ्लिप ट्विस्ट पोनीटेल, बन, ब्रेडेड लूज बन, साइड ब्रैड और फ्लोरल बन ट्राई कर सकती हैं।
नहीं
नवरात्रि मेकअप टिप्स:-
द्ज़ा प्राइमर का इस्तेमाल करें:- गरबा ग्राउंड पर आपको काफी पसीना आने वाला है। इसलिए अपनी त्वचा को पसीने के लिए तैयार करें। अपने मेकअप को बरकरार रखने के लिए हमेशा फेस प्राइमर का इस्तेमाल करें।
पावर्ड प्रोडक्ट्स पर जाएं: - लाइट बेस लगाएं और बीबी क्रीम का इस्तेमाल करें। क्रीम या लिक्विड के बजाय पाउडर उत्पादों का विकल्प चुनें। पाउडर उत्पाद नमी को सोख लेगा जबकि तरल और क्रीम उत्पाद आपके चेहरे को गीला बना देंगे।
अपने चेहरे को हाइलाइट करें: - अपने लुक को और नैचुरल बनाने के लिए नेचुरल हाइलाइटर का इस्तेमाल करें। मेकअप से पहले अपने चेहरे को मॉइस्चराइज़ करना न भूलें।
आंखें:- परफेक्ट गरबा लुक के लिए स्मोकी या बोल्ड आई मेकअप करें। जमीन की तेज रोशनी में स्पष्ट रूप से दिखाई देने वाले शेड्स लगाएं। शिमरी गोल्ड, ब्रॉन्ज या कॉपर शेड्स का इस्तेमाल करें। वाटर प्रूफ लाइनर, काजल और मस्कारा लगाएं। अपनी भौंहों को संवारना न भूलें।
होंठ:- परफेक्ट होठों के लिए गुलाबी, आड़ू, हल्के मूंगे और लाल रंग की लिपस्टिक लगाएं। अपनी स्किन टोन के हिसाब से बेस्ट क्वालिटी की लिपस्टिक चुनें। लेकिन अगर आप बोल्ड आई मेकअप चुनती हैं, तो अपने गरबा लुक को बैलेंस करने के लिए लाइट लिप कलर चुनें।
गरबा रात में धूम मचाने वाली सभी लड़कियां बेसब्री से गरबा आउटफिट, एक्सेसरीज, फुटवियर, हेयरस्टाइल और मेकअप की तलाश में रहती हैं। तो नीचे इस लेख में, हम आपको नवरात्रि गरबा उत्सव के लिए तैयार होने में मदद करने जा रहे हैं: -
नवरात्रि पोशाक:-
नवरात्रि गरबा के लिए सबसे लोकप्रिय संगठनों में से एक चनिया चोली है। पारंपरिक चनिया चोली को पत्थरों, गोटा पट्टी, शीशे के काम, मोतियों, जरी, गोले और कढ़ाई से सजाया जाता है। सभी लोग लंबे समय से प्रतीक्षित नवरात्रि उत्सव के दौरान तैयार होने के लिए उत्साहित हैं। डांडिया नाइट के लिए महिलाएं पारंपरिक चनिया चोली पहनती हैं।
मैं गरबा नाइट के लिए एक और भारतीय पोशाक लंचा है। यह डांडिया नाइट के लिए पारंपरिक और परिष्कृत रूप देता है। लंचा चनिया चोली से अलग है क्योंकि इसमें चोली के साथ पेट और पीठ को कवर किया जाता है।
नवरात्रि सहायक उपकरण:-
नवरात्रि के सामानों में हार, झुमके, अंगूठी, मांग टीका, नाक के छल्ले, चूड़ियाँ, बाजूबंद, बिंदी और पायल शामिल हैं। ये सभी पारंपरिक सामान नवरात्रि गरबा रात के लिए महिलाओं या लड़कियों द्वारा पहने जाते हैं।
हार और झुमके:-
डांडिया नाइट के लिए टैसल्स के साथ ऑक्सीडाइज्ड नेकलेस काफी चलन में है। इसके अलावा, इन उत्सव की रातों के दौरान साधारण लंबे ऑक्सीकृत हार भी पसंद किए जाते हैं।
जब आप सिंपल आउटफिट पहन रही हों, तो आप डबल लेयर्ड नेकलेस का चुनाव कर सकती हैं। यह चनिया चोली को पारंपरिक लुक देने के लिए स्टाइल करेगा। कुछ महिलाओं को लंबे एथनिक मेटल इयररिंग्स पहनना पसंद होता है जो नेकलेस के साथ जाते हैं।
कमरबंद:-
कमरबंद एक कमरबंद है जो कमर की रेखा के चारों ओर पहना जाता है। यह सिल्वर या ऑक्सीकृत मिश्र धातु से बना होता है और या तो साधारण या पत्थर से जड़ा होता है। कमरबंद आपके नवरात्रि लुक को निखारता है।
मांग टिक्का:-
मांग टिक्का गरबा नाइट में पहनने वाली लड़कियों के पसंदीदा आभूषणों में से एक है। मांग टिक्का के अलग-अलग डिज़ाइन और पैटर्न हैं। वे आमतौर पर माथे के ऊपर बालों के मध्य भाग में पहने जाते हैं। मांग टिक्का मुख्य रूप से ऑक्सीकृत, सैट आधारित, कुंदन जड़ी, मोती जड़ित, क्राउन पैटर्न और कई अन्य हैं।
बाजूबंद:-
बाजूबंद महिलाओं द्वारा ऊपरी बांह पर पहना जाता है। परफेक्ट नवरात्रि लुक के लिए सिल्वर लाइनिंग ऑक्सीडाइज्ड आर्मलेट और सिल्क थ्रेडेड ब्रेसलेट बेस्ट हैं। आर्मलेट चुनें जो आपके आउटफिट और अन्य एक्सेसरीज से मेल खाता हो।
चूड़ियाँ:-
चूड़ी चनिया चोली के साथ अच्छी लगती है। रेशम के धागे की चूड़ियाँ इन दिनों फैशन में हैं। चांदी की जिक्रोन चूड़ियाँ, धातु की चूड़ियाँ, मनके और ऑक्सीकृत चूड़ियाँ हैं जो महिलाओं द्वारा पहनी जा सकती हैं।
मोजरी और जट्टियाँ:-
मोजारिस पारंपरिक नवरात्रि की रात के लिए तैयार होने के लिए एकदम सही जूते हैं। मोजरी हाथ से तैयार किए गए जूते हैं जो गरबा उत्सव के दौरान पुरुषों और महिलाओं दोनों द्वारा पहने जाते हैं। गरबा खेलते समय मोजरी या जूती आपके पैरों और टखनों को नुकसान नहीं पहुंचाएगी। जयपुर जूती बहुत लोकप्रिय जातीय कढ़ाई वाले जूते हैं।
बिंदी:-
कोई भी फेस्टिव लुक बिंदी के बिना अधूरा होता है। यह भारतीय महिलाओं द्वारा माथे के बीच में पहना जाने वाला एक सुंदर निशान है। गरबा नाइट के लिए ऐसी बिंदी चुनें जो आपके चेहरे को निखारे और आपके पारंपरिक लुक को निखारे। गरबा नाइट के लिए अपने आउटफिट की तारीफ करने के लिए एक साधारण पत्थर से जड़ी बिंदी चुनें।
पायल:-
पायल टखने के चारों ओर पहना जाने वाला कंगन है। इन दिनों पोम्पाम पायल, अफगानी पायल, सिल्वर लाइनेड ऑक्सीडाइज्ड पायल लेटेस्ट ट्रेंड है। पायल चुनें, जो आपके आउटफिट से मेल खाती हो।
नवरात्रि केश:-
एक परफेक्ट हेयरस्टाइल आपके ट्रेडिशनल गरबा नाइट लुक में और भी चार चांद लगा देगा। एक जीवंत बाल धारियाँ और हाइलाइट बहुत चलन में हैं। नवरात्रि सेलिब्रेशन के लिए आप फिशटेल ब्रैड, फ्लिप ट्विस्ट पोनीटेल, बन, ब्रेडेड लूज बन, साइड ब्रैड और फ्लोरल बन ट्राई कर सकती हैं।
नहीं
नवरात्रि मेकअप टिप्स:-
द्ज़ा प्राइमर का इस्तेमाल करें:- गरबा ग्राउंड पर आपको काफी पसीना आने वाला है। इसलिए अपनी त्वचा को पसीने के लिए तैयार करें। अपने मेकअप को बरकरार रखने के लिए हमेशा फेस प्राइमर का इस्तेमाल करें।
पावर्ड प्रोडक्ट्स पर जाएं: - लाइट बेस लगाएं और बीबी क्रीम का इस्तेमाल करें। क्रीम या लिक्विड के बजाय पाउडर उत्पादों का विकल्प चुनें। पाउडर उत्पाद नमी को सोख लेगा जबकि तरल और क्रीम उत्पाद आपके चेहरे को गीला बना देंगे।
अपने चेहरे को हाइलाइट करें: - अपने लुक को और नैचुरल बनाने के लिए नेचुरल हाइलाइटर का इस्तेमाल करें। मेकअप से पहले अपने चेहरे को मॉइस्चराइज़ करना न भूलें।
आंखें:- परफेक्ट गरबा लुक के लिए स्मोकी या बोल्ड आई मेकअप करें। जमीन की तेज रोशनी में स्पष्ट रूप से दिखाई देने वाले शेड्स लगाएं। शिमरी गोल्ड, ब्रॉन्ज या कॉपर शेड्स का इस्तेमाल करें। वाटर प्रूफ लाइनर, काजल और मस्कारा लगाएं। अपनी भौंहों को संवारना न भूलें।
होंठ:- परफेक्ट होठों के लिए गुलाबी, आड़ू, हल्के मूंगे और लाल रंग की लिपस्टिक लगाएं। अपनी स्किन टोन के हिसाब से बेस्ट क्वालिटी की लिपस्टिक चुनें। लेकिन अगर आप बोल्ड आई मेकअप चुनती हैं, तो अपने गरबा लुक को बैलेंस करने के लिए लाइट लिप कलर चुनें।
Post updated on: Oct 6, 2021 1:31:01 AM
Suryabhedi Pranayama, This is a wonderful pranayama for cold days, which increases the energy and heat in our body, due to which the effect of the cold of the season starts decreasing on our body. Not only this, the current weather has remained the same, that is, sometimes winter, sometimes summer, in such changing seasons, the natural temperature of the body starts getting disturbed. In such a situation, Suryabhedi Pranayama helps in keeping the body temperature balanced.
Helpful in relaxing the body and mind :
This pranayama helps us to purify the seven chakras of our body and helps in awakening the Kundalini energy. The main purpose of this technique of pranayama is to relax the body and mind, so there is no need to tire yourself too much during this process of yoga. Once you start this pranayama, after that you have to keep your body completely calm and still.
Surya Bhedan Pranayama Method. :
First you sit in Padmasana.
Keep eyes closed.
Close the left nostril with the ring finger and little finger.
Now breathe slowly through the right nostril without making any sound.
Fill your lungs with maximum breath.
Now close the right nostril with the right thumb and hold the breath by pressing the chin firmly towards the chest (jalandharabandha).
This is Kumbhak and gradually increase the duration of Kumbhak.
Then close the right nostril with the thumb and exhale slowly through the left nostril without making any sound.
The ratio of inhalation, exhalation and kumbhaka should be 1:2:4.
This is one cycle of Suryabhedana Pranayama.
In this way you do 5 to 10 cycles.
Surya Bhedana Pranayama Benefits.
Prevents aging: With regular practice of this pranayama, you can delay aging by slowing down your aging process.
Preventing death: It is written in the scriptures that by regular practice of this pranayama, you can delay or prevent your death.
To destroy stomach worms: Surya Bhedana Pranayama destroys stomach worms.
Vata or Gout: It cures Vata or Gout by removing the disorders caused by air.
Headache: If you are troubled by headache then this pranayama should be practiced.
In Kundalini Shakti Awakening: It awakens Kundalini Shakti and increases body heat.
Low blood pressure: It activates the sensory nervous system of the body, so it is beneficial for people suffering from low blood pressure.
Breathing problems: Most of the breathing problems can be solved by the practice of this asana.
Caution
Do not practice this Suryabhedi pranayama if you are a patient of high blood pressure, if you have heart disease, epileptic seizures or if you are a person with pitta tendency. At the same time, this pranayama should not be practiced even during the summer days because by doing this the body temperature i.e. body heat increases. Fainting or fainting is commonly called fainting in English. This pranayama is done by a good trainer. Murchha Pranayama is performed by those who are adept at doing other Pranayama. People doing this pranayama lead a life of comfort and enthusiasm for a long time.
Method of Murchha Pranayama.
First of all, sit in
Close your eyes
Now tilt your head back and breathe slowly through both the nostrils.
Do Kumbhak and remain still while doing Shambhavi Mudra.
While exhaling slowly straighten the head.
It was a cycle.
In this way you do 3 to 5 cycles and then gradually increase the cycle of this.
Benefits of Murchha Pranayama. Murcha pranayama benefits in Hindi
Although there are many benefits of Murchha Pranayama, but some of its important benefits are being told here.
Dhyana Pranayama: This is a very good pranayama for meditation.
Bringing closer to the soul: Regular practice of this helps you reach towards the spiritual level.
Mental stability: This pranayama takes you to a different state while providing physical and mental stability.
In reducing stress: It plays a very important role in reducing stress.
To reduce anxiety: This is a useful pranayama to overcome anxiety and anger.
Prana Energy: It increases the life energy.
Dhatu Rog: It is very beneficial in the treatment of Dhatu Rog.
Murcha pranayama precautions :
High blood pressure: People suffering from high blood pressure should not practice this asab.
Mastik-pressure: People suffering from mastic-pressure should not do this.
This practice brings you into a state of unconsciousness, so it should be practiced only under the guidance of an expert.
People suffering from heart or lung diseases should not do this pranayama.
Post updated on: Oct 3, 2021 3:38:01 AM
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नवरात्रि आ चुकी है और लोग इस नवरात्रि में क्या पहनना है, यह चुनने के लिए उपवास में व्यस्त हैं। नवरात्रि का त्योहार नौ दिनों तक चलता है, जिसे हिंदुओं द्वारा हर साल बड़े जोश और उत्साह के साथ मनाया जाता है। नवरात्रि उत्सव के नौ दिनों में भक्त देवी दुर्गा की पूजा करते हैं और नौ अलग-अलग रंग पहनते हैं। यह वह समय है जब लोग डांडिया की रातों के लिए क्या पहनना है, यह तय करने के लिए लोग उपवास करते हैं और पसीना भी बहाते हैं।लोक संगीत की तेज धुन और हर उम्र के लोग खुशी से नाचते हुए; ये वो चीजें हैं जो केवल नवरात्रि समारोह के दौरान होती हैं। निस्संदेह, यह वर्ष का वह समय है जब हम रंगीन नवरात्रि गरबा कपड़े पहनना पसंद करते हैं।
इन नौ दिनों का जोश और उत्साह अद्भुत है और यही कारण है कि यह त्यौहार न केवल भारतीय राज्यों में बल्कि वैश्विक स्तर पर लोकप्रिय हो गया है। उत्सव के दौरान सभी उम्र के लोग जश्न मनाते हैं और ग्रोइंग और क्रेजी डांसिंग में भाग लेते हैं। तो, इस तरह की मस्ती भरी और जातीय रातें नवरात्रि स्थल को पूरा करती हैं!
यह नवरात्रि पोशाक प्रभावित करने के लिए:
1. प्रिंटेड गुजराती रैप-अप ड्रेस: अपने लुक में फेस्टिव वाइब जोड़ने के लिए, आपको इसे ट्राई करना चाहिए! इसे उसी के अनुसार एक्सेस करें, आप इसके साथ कुछ ऑक्सीडाइज्ड ज्वैलरी पहन सकती हैं।
2. प्लीटेड गुजराती स्कर्ट: एक्सेंटेड फ्लेयर वाली प्रिंटेड गुजराती स्कर्ट आपके स्टाइल में चार चांद लगा देगी. अपने डांडिया मूव्स को ग्रेस के साथ फ्लॉन्ट करें।
3. सेपरेट्स: अगर आप सिर्फ गरबा देखना चाहते हैं लेकिन फिर भी भीड़ में घुलना-मिलना चाहते हैं, तो आप अलग-अलग जगहों पर जाना चाह सकते हैं। वे एक ही समय में उत्तम दर्जे का, स्टाइलिश और आरामदायक दिखते हैं।
4. डांडिया पोशाक: यह सबसे फैशनेबल परिधान होगा जिसे आप इस डांडिया को पहन सकते हैं। यह एक टॉप और लहंगा स्कर्ट I रंगीन गुजराती प्रिंट के संयोजन के रूप में आता है।
5. मिरर वर्क लहंगा: मिरर वर्क कभी भी आउट ऑफ फैशन नहीं होता है. आपका लहंगा आपके व्यक्तित्व में स्टाइल, ग्रेस जोड़ सकता है जो आपको डांडिया रात के लिए आकर्षण का केंद्र बना सकता है।
पुरुषों के लिए नवरात्रि गरबा कपड़े - पुरुषों के लिए नेहरू जैकेट और कुर्ता :
पुरुष अपने नवरात्रि लुक को कच्छी स्टाइल के कुर्ते या धोती पैंट के साथ फ्रॉक कुर्ते के साथ स्टाइल कर सकते हैं। हालांकि, यह गरबा नाइट के लिए सबसे अच्छा तरीका है, लेकिन अगर आप पूरी तरह से एथनिक लुक में नहीं आना चाहते हैं, तो बीच का रास्ता है। डांडिया नाइट के लिए पुरुष अपने एथनिक फेस्टिव लुक को नेहरू जैकेट और शॉर्ट कुर्ते के साथ पूरा कर सकते हैं।
पुरुषों के लिए नवरात्रि गरबा के कपड़े भी, इन नवरात्रि गरबा पोशाकों से प्रेरित होने से न चूकें। इस फेस्टिव सीजन में चकाचौंध करने के लिए आप इन स्टाइलिश नवरात्रि आउटफिट्स से संकेत लें! अपने सबसे अच्छे गरबा नाइट आउटफिट में ग्लैम अप करें और एक प्रेरणा बनें!
नवरात्रि आ चुकी है और लोग इस नवरात्रि में क्या पहनना है, यह चुनने के लिए उपवास में व्यस्त हैं। नवरात्रि का त्योहार नौ दिनों तक चलता है, जिसे हिंदुओं द्वारा हर साल बड़े जोश और उत्साह के साथ मनाया जाता है। नवरात्रि उत्सव के नौ दिनों में भक्त देवी दुर्गा की पूजा करते हैं और नौ अलग-अलग रंग पहनते हैं। यह वह समय है जब लोग डांडिया की रातों के लिए क्या पहनना है, यह तय करने के लिए लोग उपवास करते हैं और पसीना भी बहाते हैं।लोक संगीत की तेज धुन और हर उम्र के लोग खुशी से नाचते हुए; ये वो चीजें हैं जो केवल नवरात्रि समारोह के दौरान होती हैं। निस्संदेह, यह वर्ष का वह समय है जब हम रंगीन नवरात्रि गरबा कपड़े पहनना पसंद करते हैं।
इन नौ दिनों का जोश और उत्साह अद्भुत है और यही कारण है कि यह त्यौहार न केवल भारतीय राज्यों में बल्कि वैश्विक स्तर पर लोकप्रिय हो गया है। उत्सव के दौरान सभी उम्र के लोग जश्न मनाते हैं और ग्रोइंग और क्रेजी डांसिंग में भाग लेते हैं। तो, इस तरह की मस्ती भरी और जातीय रातें नवरात्रि स्थल को पूरा करती हैं!
यह नवरात्रि पोशाक प्रभावित करने के लिए:
1. प्रिंटेड गुजराती रैप-अप ड्रेस: अपने लुक में फेस्टिव वाइब जोड़ने के लिए, आपको इसे ट्राई करना चाहिए! इसे उसी के अनुसार एक्सेस करें, आप इसके साथ कुछ ऑक्सीडाइज्ड ज्वैलरी पहन सकती हैं।
2. प्लीटेड गुजराती स्कर्ट: एक्सेंटेड फ्लेयर वाली प्रिंटेड गुजराती स्कर्ट आपके स्टाइल में चार चांद लगा देगी. अपने डांडिया मूव्स को ग्रेस के साथ फ्लॉन्ट करें।
3. सेपरेट्स: अगर आप सिर्फ गरबा देखना चाहते हैं लेकिन फिर भी भीड़ में घुलना-मिलना चाहते हैं, तो आप अलग-अलग जगहों पर जाना चाह सकते हैं। वे एक ही समय में उत्तम दर्जे का, स्टाइलिश और आरामदायक दिखते हैं।
4. डांडिया पोशाक: यह सबसे फैशनेबल परिधान होगा जिसे आप इस डांडिया को पहन सकते हैं। यह एक टॉप और लहंगा स्कर्ट I रंगीन गुजराती प्रिंट के संयोजन के रूप में आता है।
5. मिरर वर्क लहंगा: मिरर वर्क कभी भी आउट ऑफ फैशन नहीं होता है. आपका लहंगा आपके व्यक्तित्व में स्टाइल, ग्रेस जोड़ सकता है जो आपको डांडिया रात के लिए आकर्षण का केंद्र बना सकता है।
पुरुषों के लिए नवरात्रि गरबा कपड़े - पुरुषों के लिए नेहरू जैकेट और कुर्ता :
पुरुष अपने नवरात्रि लुक को कच्छी स्टाइल के कुर्ते या धोती पैंट के साथ फ्रॉक कुर्ते के साथ स्टाइल कर सकते हैं। हालांकि, यह गरबा नाइट के लिए सबसे अच्छा तरीका है, लेकिन अगर आप पूरी तरह से एथनिक लुक में नहीं आना चाहते हैं, तो बीच का रास्ता है। डांडिया नाइट के लिए पुरुष अपने एथनिक फेस्टिव लुक को नेहरू जैकेट और शॉर्ट कुर्ते के साथ पूरा कर सकते हैं।
पुरुषों के लिए नवरात्रि गरबा के कपड़े भी, इन नवरात्रि गरबा पोशाकों से प्रेरित होने से न चूकें। इस फेस्टिव सीजन में चकाचौंध करने के लिए आप इन स्टाइलिश नवरात्रि आउटफिट्स से संकेत लें! अपने सबसे अच्छे गरबा नाइट आउटफिट में ग्लैम अप करें और एक प्रेरणा बनें!
Post updated on: Oct 1, 2021 11:34:46 PM
सूत्र नेति
सूत्र का अर्थ है 'धागा', पहले लोग सूत्र से सीधे नेति का अभ्यास करते थे लेकिन आजकल सूत्र नेति के लिए एक कैथेटर का उपयोग किया जा रहा है। चिकित्सीय व्यवस्था में, व्यक्ति को पहले सूत्र नेति के पूर्व अभ्यास के रूप में 'रबर (कैथेटर) नेति' का अभ्यास कराया जाता है। सूत्र-नेति या रबर-नेति का अभ्यास करने की विधि यहाँ बताई गई है:
सूत्र नेति का अभ्यास कैसे करें?
इसका अभ्यास बैठे और खड़े दोनों मुद्रा में किया जा सकता है।
अपनी एड़ी पर बैठ जाएं या सीधे खड़े हो जाएं, सिर को थोड़ा पीछे झुकाएं और धागे या कैथेटर को सीधे बाएं नथुने में डालें।
धागे को नाक से जबरदस्ती नहीं बल्कि धीरे से धक्का दिया जाना चाहिए ताकि यह धीरे-धीरे बिना किसी नुकसान के गले में चला जाए।
जब यह गले के पीछे पहुँचे, तो पहली दो अंगुलियाँ मुँह में डालें और धागे को मुँह से खींचकर नाक से कुछ इंच का धागा लटकाएँ।
धीरे-धीरे और धीरे से कैथेटर को पीछे और आगे की ओर पांच से दस बार खींचें (कुछ इसे लगभग बीस से चालीस बार ले जाने का सुझाव देते हैं)।
कैथेटर या सूत्र को मुंह से बहुत धीरे और धीरे से बाहर निकालें और अपना मुंह और नाक धो लें।
फिर विपरीत नथुने से इसी तरह से अभ्यास दोहराएं।
इसका अभ्यास दोनों नथुनों से एक के बाद एक करना चाहिए।
सूत्र नेति अभ्यास पूरा करने के बाद एक बार फिर से जल नेति का अभ्यास करें।
पूरी प्रक्रिया को पूरा करने के बाद कपालभाति का 10-15 चक्र अभ्यास करें।
फिर कुछ देर के लिए शशांकासन को अपनाएं।
यह सूत्र नेति का अभ्यास है।
जरूरी:
अगर मुंह से खून की कुछ बूंदें आती हैं तो चिंता करने की जरूरत नहीं है इसका सीधा सा मतलब है कि सूत्र के रगड़ने से नासिका मार्ग में या गहरे गले में कहीं एक छोटी सी खरोंच आ गई है। इसलिए यह सलाह दी जाती है कि सूत्र या कैथेटर को बहुत धीरे और धीरे से रगड़ना चाहिए।
नेति अभ्यास (जला नेति और सूत्र नेति) के क्या लाभ हैं?
नासिका मार्ग को साफ करता है।
साइनसाइटिस को ठीक करता है।
साइनस गुहाओं में अशुद्धियों को दूर करता है।
ईएनटी विकारों में उपयोगी।
सिरदर्द को कम करता है।
आंखों की रोशनी बढ़ाता है।
चेहरे पर चमक लाता है।
तनाव और चिंता को कम करता है।
विभिन्न मानसिक समस्याओं में उपयोगी।
जरूरी:
ऊपर बताई गई प्रथाएं अत्यधिक संवेदनशील हैं। इन अभ्यासों को एक अच्छे योग शिक्षक या चिकित्सक के मार्गदर्शन में किया जाना चाहिए। शुरुआती लोगों के लिए, यह सुझाव दिया जाता है कि योग चिकित्सक या शिक्षक से परामर्श लें और अभ्यास शुरू करें, अपने स्वास्थ्य के संबंध में नेति अभ्यास के परिणामों के बारे में भी सुनिश्चित हो जाएं।
ये नेति अभ्यास के सामान्य लाभ हैं लेकिन यह समस्या की गंभीरता के अनुसार अलग-अलग व्यक्तियों में भिन्न होता है।
Post updated on: Sep 30, 2021 11:58:49 AM
Everyone dreams of shiny and wavy hair. And to maintain the beauty of the hair, we knowingly or unknowingly start using many such chemical products, due to which our hair becomes dry and often starts falling which we call hair fall problem. Let us know in this article what are the causes of hair fall problem and how to maintain shiny, thick hair.
Hair Fall Tips (causes of hair fall):
* Due to excessive use of shampoo, dye containing hard chemicals, along with dandruff in the hair, the root of the hair can become weak and become the reason for hair fall.
* For hair conditioning, or to give a new look to the hair, people often use gels, hair sprays which are chemical-rich, such products damage the hair. Like other parts of the body, hair also needs vitamins, minerals and proteins. Hair fall also starts due to not taking proper diet.
* There can also be genetic reasons behind hair loss. Due to a particular gene or chromosome, hair loss is found sequentially in the people of a family.
* Due to frequent combing, the hair keeps breaking. Do not comb more than 2-3 times a day. The main reason for hair loss in women is stress or mental problems.
Hair Care Tips / Some remedies to prevent hair fall :
* First of all, stay away from such shampoos, dyes and oils, in which the use of detergents or chemicals is high. Use any one of the oils like coconut oil, aawla, almond, olive oil, mustard oil etc. It is completely natural and also gives strength to the hair.
* If you also have dandruff, then boil neem leaves in water and cool it till it becomes lukewarm, then wash your hair regularly for 1 week with that water, it ends hair dandruff and prevents baldness. After that continue using neem water 1 to 2 times a week. Neem key interactions are many for hair. Neem is a very good antiseptic for hair.
* Avoid coloring your hair too quickly. Instead, use natural henna. In natural henna, you add a little vinegar, and ground bahera. Due to this, there will also be a slight darkening in the color of the henna and the shine of the hair also increases.
* Keep your hair away from dust. Wear a cap while traveling by bike. If your digestive system is not good, then the root of the hair is also weak because the hair is directly related to the stomach. So take control of your eating habits.
* Use curd for hair conditioning. Yogurt has many benefits in making hair soft and strong. Increase the intake of salads, sprouts and seasonal fruits in your diet. Because High Protein Diet is very much needed for Long Hair Growth.
* By following the things mentioned in the hair care tips in Hindi continuously for 3 months, the chances of the hair falling out also increase.
Post updated on: Sep 29, 2021 1:42:25 AM
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