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Regular yoga practice benefits the health of pregnant women, it also reduces the problem during delivery. At the same time, health benefits occur soon after pregnancy. Yoga is beneficial for all age groups. If pregnant women also do some special asanas, then there is a very positive effect on the health of the fetus.
Along with this, the pregnant woman herself remains healthy. But pregnant women should do certain yoga exercises only under the supervision of a yoga expert. Caution is needed while doing this
Along with this, the pregnant woman herself remains healthy. But pregnant women should do certain yoga exercises only under the supervision of a yoga expert. Caution is needed while doing this
Sukhasana :
Method: Sit down and put a palathi. Keep your hands in your lap or on your knees. Keep your back, neck and head straight. In this state, feel that energy is coming out of the seven chakras located in the body and you are getting its benefits. Do this asana for as long as it is comfortable.
Benefits: It calms the mind, feels energy. The body remains healthy. Which has a positive effect on the fetus as well.
butterfly seat :
Method: Sitting on the ground, spread both the legs in front. Keep your back, arms straight. Now bend the knees and join the soles together. Hold the toes of both feet tightly with both hands. In such a way that the fingers cross together. Move the legs up and down like the wings of a butterfly. Slowly increase the speed with easy breathing. After doing 15 times, while exhaling, release the claws, spread the legs and return to the resting position. Do not do this asana in case of back pain, sciatica, back pain.
Benefits: It is useful to do this asana from the third month of pregnancy. Due to this the body becomes flexible, there is a reduction in the tension of the lower part of the body. This asana prepares the body for childbirth.
mountain pose :
Method: Although it is done standing, pregnant women can also do it sitting. For this, first sit in Sukhasan. Keep your back straight. Now while inhaling, raise both the hands upwards. Make a posture of salutation with the palms. Keep elbows straight. After staying in this posture for some time, come back to normal position. Do this only two or three times.
Benefits: It gives relief in back pain and the body does not become unformed after delivery.
Ustrasana :
Method: Stand on the ground with your knees bent. Join both the knees, ankles and toes. Now while inhaling, slowly bend the body backwards and try to touch the ankles with both the hands. Chin up and arms straight. Stay in this position for 30 seconds to 1 minute while breathing. Slowly return to normal position.
Benefits: It strengthens the spinal cord, keeps blood circulation smooth and does not feel tired.
take care :
Standing yoga postures should be done in the first three months of pregnancy.
Very light asanas should be done during the fourth, fifth and sixth months.
These days, especially emphasis on pranayama, meditation.
Do not do any yogasana till the 10th-15th week of pregnancy.
Avoid asanas that put pressure on the abdomen during pregnancy.
Do not do Naukasana, Halasana, Bhujangasana, Chakrasana, Viparita Shalabhasana and Ardha Matsyendrasana.
Instead of these, do Margariasana, Virabhadrasana, Baddhakonasana, Viparitakarni, Konasana, Tadasana, Shavasana and Trikonasana.
It is not only useful in spontaneous delivery, but it is also helpful in getting normal soon after delivery.
Put more emphasis on methods that strengthen the shoulders and upper back.
It is also useful to do yogic subtle exercises and asanas of the Pawan Muktasana group.
Such pranayama is also effective, in which Kumbhak is not required.
Benefits of exercising during pregnancy :
Exercising during pregnancy provides many benefits to both the mother and the baby, such as:
Relieves back pain, constipation, flatulence and bloating
Improvement in mood and energy level
sleep well
prevent overweight
strengthen muscles
Apart from this, exercising daily during pregnancy can reduce the risk of gestational diabetes and reduce the time of delivery. Exercise can also reduce the risk of caesarean delivery.
When should not exercise during pregnancy :
Certain types of lung and heart diseases
insufficiency of the cervix
The risk of having twins or more than nine months before delivery (preterm labor)
Bleeding continuously in the second trimester of pregnancy and the third trimester of pregnancy
placenta previa after 26th week of pregnancy
Preeclampsia or gestational hypertension (high BP in pregnancy)
severe anemia
Very light asanas should be done during the fourth, fifth and sixth months.
These days, especially emphasis on pranayama, meditation.
Do not do any yogasana till the 10th-15th week of pregnancy.
Avoid asanas that put pressure on the abdomen during pregnancy.
Do not do Naukasana, Halasana, Bhujangasana, Chakrasana, Viparita Shalabhasana and Ardha Matsyendrasana.
Instead of these, do Margariasana, Virabhadrasana, Baddhakonasana, Viparitakarni, Konasana, Tadasana, Shavasana and Trikonasana.
It is not only useful in spontaneous delivery, but it is also helpful in getting normal soon after delivery.
Put more emphasis on methods that strengthen the shoulders and upper back.
It is also useful to do yogic subtle exercises and asanas of the Pawan Muktasana group.
Such pranayama is also effective, in which Kumbhak is not required.
Benefits of exercising during pregnancy :
Exercising during pregnancy provides many benefits to both the mother and the baby, such as:
Relieves back pain, constipation, flatulence and bloating
Improvement in mood and energy level
sleep well
prevent overweight
strengthen muscles
Apart from this, exercising daily during pregnancy can reduce the risk of gestational diabetes and reduce the time of delivery. Exercise can also reduce the risk of caesarean delivery.
When should not exercise during pregnancy :
Certain types of lung and heart diseases
insufficiency of the cervix
The risk of having twins or more than nine months before delivery (preterm labor)
Bleeding continuously in the second trimester of pregnancy and the third trimester of pregnancy
placenta previa after 26th week of pregnancy
Preeclampsia or gestational hypertension (high BP in pregnancy)
severe anemia
Signs of damage from exercise in pregnancy :
If the doctor allows you to exercise and you are feeling the signs mentioned here on doing physical exercise during pregnancy, then do not ignore them at all.These include decreased fetal movement, dizziness or feeling faint, headache, nervousness, calf pain or swelling, vaginal bleeding, chest pain, frequent abdominal pain or contractions, vaginal discharge, and shortness of breath. Including flowering.
If you feel anything like this while exercising during pregnancy, tell the doctor immediately
Post updated on: Sep 28, 2021 2:50:26 PM
Some yoga postures are very common which are mainly used.
Gyan Mudra (the currency of knowledge) :
How To Use : your index finger to touch the thumb, and keep your other fingers straight.
Benefits: Improves your creativity, memory and knowledge. It brings clarity in thoughts and prevents insomnia.
Practice: You can do it at any time sitting, standing or lying on the bed.
Prithvi Mudra :
How To Use : your ring finger and touch the thumb. Keep the other fingers straight.
Benefits: Increases vitality, improves your physical and spiritual elements. It enhances the efficiency of your body.
Practice: Can be done anytime.
How To Use: your pinky finger to touch the thumb, and keep your other fingers straight
Benefits: It helps to balance your emotional state, helps during cramps and constipation, while also regulating the menstrual cycle.
Practice: Do this thrice every day for 15 minutes.
Vayu Mudra
How To use: Put the first tip of the index finger on the last tip of the thumb. the thumb will be above the index finger
Benefits: Helps during anxiety and stress. If you are impatient and indecisive, you can use it.
Practice: Do this thrice every day for 10-15 minutes.
Shunya Mudra (the currency of emptiness)
Benefits: If you have pain in your ear, you can use this mudra. It also helps in reducing lethargy, increasing your confidence and mental cognition.
Practice: Do this daily for 40 to 60 minutes. If you have ear pain then do it for 4 to 5 minutes daily
Benefits: It helps in stimulating the thyroid gland, improves your digestive system. It also helps in reducing weight, anxiety and stress.
Practice: Do this twice daily for 5 to 15 minutes.
prana mudra (mudra of life)
How To use : Sit comfortably and bend your ring finger and a little slightly and touch them with the tip of the thumb. Keep the other two fingers of the hand straight up.
Now place your palm above the knee.
Benefits: Practicing Prana Mudra strengthens the immune system.
By practicing this mudra daily, eyesight increases and vision becomes sharp.
This mudra is very beneficial for relieving eye diseases and eye fatigue.
This mudra is very beneficial in removing the deficiency of vitamins in the body, protecting it from diseases and making the internal organs functional.
Practice: Can be done anytime.
How to do:
First of all sit in Padmasana.
Now place both your hands on the thighs.
Keep the palms facing upwards.
Then bend the middle fingers of both the hands towards the palms and place them at the base of the thumb.
Bend the index finger towards the palm and place it on the lower area of the thumb.
Your little finger should remain straight.
Then close your eyes and hold this pose for as long as you want.
Benefits: This mudra liberates from all diseases of the heart. By doing this regularly, the diseases related to breathing are destroyed. It is beneficial in diseases like indigestion, gas, acidity, constipation etc. It removes all diseases related to stomach. By doing this, the diseases of teeth are removed. By regular practice of this, the body's tubes are purified. Mal and doshas are excreted and purity is attained. It removes doshas related to urine. Cures sugar disease.
All the toxic elements of the body come out. Pregnant women benefit from this. Reduces body weight. This mudra removes the heat of the body by sweating.
Practice: Do this daily for 45 minutes.
Vayu Mudra (Pose of the Heart)
How To use :Use your index finger and bend it to touch the base of the thumb. Your middle and ring fingers should be bent to touch the tip of the thumb. Keep your junior straight.
Benefits: Improves your circulatory system. It has the ability to heal your heart, especially heart burns. It can also help in reducing the problem of gas.
Practice: Do this twice a day for 15 minutes
Linga mudra (Summer pose) :
Benefits:It helps in stimulating body heat, reducing phlegm and congestion. It is also good for your respiratory system.
Practice: You can do it anytime, but don't overdo it.
Post updated on: Sep 27, 2021 3:19:15 PM
नेति क्रिया -
नेति क्रिया एक प्रकार का योगिक नाक साफ करने वाला व्यायाम है। यह छह क्रियाओं में से एक है, या शुद्धिकरण तकनीकों को षट्कर्म के रूप में भी जाना जाता है, जिन्हें
"हठ योग प्रदीपिका" में उल्लिखित किया गया है। नेति क्रिया को नासिका मार्ग को शुद्ध करने और साइनस को स्नान करने के लिए डिज़ाइन किया गया है।क्रियाओं का उद्देश्य शरीर को मजबूत, स्वच्छ और स्वस्थ रखना है। वे विषाक्त पदार्थों और शरीर में प्राण के प्रवाह को अवरुद्ध करने वाली किसी भी चीज को हटाने के लिए कहा जाता है। माना जाता है कि क्रियाएँ शारीरिक विकर्षण, बेचैनी और थकान को दूर करके योग अभ्यास जैसे आसन, प्राणायाम और ध्यान के लिए शरीर को तैयार करती हैं।
नेति क्रिया दो प्रकार की होती है:
जल नेति, जो नाक के मार्ग को साफ करने के लिए खारे घोल से भरे नेति बर्तन का उपयोग करके अभ्यास किया जाता है। इस तकनीक में सिर को बगल की तरफ झुकाया जाता है और फिर नमक का पानी एक नथुने में डाला जाता है और दूसरे नथुने से बाहर निकल जाता है। अधिक उन्नत तकनीक में, पानी को मुंह में डाला जाता है और नाक से सूंघा जाता है।
सूत्र नेति, जिसमें एक धागा नथुने से और मुंह से बाहर निकाला जाता है। फिर योगी धागे के दोनों सिरों को पकड़कर नाक को साफ करने के लिए आगे-पीछे करता है। धागे को रूई से लपेटा जाना चाहिए और आसान थ्रेडिंग के लिए इसे अक्सर मोम में डुबोया जाता है। एक नरम रबर कैथेटर का भी उपयोग किया जा सकता है।
जल नेति की तुलना में सूत्र नेति को अधिक प्रभावी सफाई तकनीक कहा जाता हैनेति एक सफाई अभ्यास है जो आपके नासिका मार्ग को साफ करता है। यह मूल रूप से दो प्रकार का होता है, सूत्र नेति और जल नेति।
जल नेति -
जल नेति पानी से नाक साफ करने की प्रक्रिया है। जला नेति अभ्यास के लिए एक विशेष नेति लोटा या बर्तन की आवश्यकता होती है जिसमें विशेष रूप से नथुने में फिट होने के लिए नोजल बनाया गया हो। नेति के बर्तन में गर्म नमकीन पानी भरा होना चाहिए, नमक स्वाद के लिए पर्याप्त होना चाहिए।
जल नेति का अभ्यास करने के लिए चरण-दर-चरण प्रक्रिया
पैरों को अलग करके सीधे खड़े हो जाएं, शरीर का वजन दोनों पैरों के बीच समान रूप से वितरित हो और आगे की ओर झुकें।
सिर को दायीं ओर झुकाएं और बर्तन की नोक को बायीं नासिका में रखें।
मुंह को हल्का सा खोलें और मुंह से सांस लें।
पानी को धीरे-धीरे बायें नथुने में नोज़ल से डालें और यह दाएँ नथुने से बाहर निकल जाएगा।
मुंह से शांति से सांस लेते रहें। घबराएं नहीं, उल्टी नाक से पानी अपने आप आ जाएगा.जल नेति
पूरे शरीर को शिथिल रखें और दाहिनी नासिका छिद्र से पानी बाहर जाने दें।
जब आधा पानी काम में आ जाए तो मटके या लोटे को हटा दें, आगे की ओर झुके रहें, सिर को बीच में रखें, नाक से पानी बहने दें।
दायीं नासिका छिद्र को उँगलियों से बंद करें और बायें नथुने से धीरे से फूंकें ताकि बचा हुआ सारा पानी निकल जाए। अब बायीं नासिका छिद्र को बंद कर दायीं नासिका छिद्र से धीरे-धीरे फूंक मारें।
ठीक इसी तरह से दाहिने नथुने से पानी निकालने का अभ्यास करें।
अभ्यास पूरा करने के बाद कपालभाति को 10-15 फेरे करें।
फिर कुछ देर के लिए शशांकासन को अपनाएं।
सावधानियां
कभी भी ठंडे पानी से अभ्यास न करें।
पानी में नमक उचित मात्रा में मिलाना चाहिए, न तो बहुत कम और न ही बहुत ज्यादा।
यदि अभ्यास करते समय नाक में दर्द होता है तो नमक की मात्रा गलत है।
सिर में भारीपन और दर्द महसूस हो तो नमक की मात्रा गलत है या पानी पर्याप्त गर्म नहीं है
Post updated on: Sep 25, 2021 2:49:21 PM
1-How to look beautiful without makeup :
. If you want to make your skin glowing and healthy, then stay away from fatty foods. These include fried and junk food, high fat dairy products and fried food. Apart from this, facial scars, painful acne, wrinkles and loosening of the skin are some of the signs that tell us that the amount of sugar in our body is getting high. Eat things like ketchup, high-sugar fruit juices, sports drinks, chocolate milk, flavored cookies, you have to pay attention to your diet, your habits and your lifestyle. If any of these things are wrong with you, then its direct effect will be visible on your health as well as on your face and skin. Your food not only affects your health, but it also affects your skin. A diet rich in nutrients is essential for your healthy skin. . Foods such as flaxseed, walnuts, vitamin-rich foods such as oranges, sweet potatoes and cilantro are very important. Along with this, you should consume high-protein foods such as eggs, chicken, kidney beans, lentils, chickpeas and paneer. A complete nutritious diet makes your body healthy from inside by providing all the necessary elements.
2. Drink Plenty of Water :
Everyone knows how important water is for everyone. Every system and function of our body depends on water. You must have got advice from doctors and elders to drink at least 8 liters of water a day. But even after this, many times we are careless in drinking water. This affects our health as well as our skin. If you are not able to drink much water, then consume more things in the food which removes the lack of water in your body. For example- Cucumber, Cucumber etc. Apart from this, you can also drink lemon-water.
Sleep plays the most important role in our life. But in today's digital world, we are active on social media overnight and unknowingly, slowly we go on losing our sleep. Doctors recommend that you get enough sleep for 8 hours at night. It gives freshness to your face.
apply sunscreen daily
Add sunscreen to your daily routine. Sunburn in summer is caused by exposure to UV rays, which causes the skin to lose its natural glow. Nothing can be better for this than a good sunscreen. Use it on your face daily.
4.Stay away from stress :
. If you want to make your skin glowing and healthy, then stay away from fatty foods. These include fried and junk food, high fat dairy products and fried food. Apart from this, facial scars, painful acne, wrinkles and loosening of the skin are some of the signs that tell us that the amount of sugar in our body is getting high. Eat things like ketchup, high-sugar fruit juices, sports drinks, chocolate milk, flavored cookies, you have to pay attention to your diet, your habits and your lifestyle. If any of these things are wrong with you, then its direct effect will be visible on your health as well as on your face and skin. Your food not only affects your health, but it also affects your skin. A diet rich in nutrients is essential for your healthy skin. . Foods such as flaxseed, walnuts, vitamin-rich foods such as oranges, sweet potatoes and cilantro are very important. Along with this, you should consume high-protein foods such as eggs, chicken, kidney beans, lentils, chickpeas and paneer. A complete nutritious diet makes your body healthy from inside by providing all the necessary elements.
2. Drink Plenty of Water :
Everyone knows how important water is for everyone. Every system and function of our body depends on water. You must have got advice from doctors and elders to drink at least 8 liters of water a day. But even after this, many times we are careless in drinking water. This affects our health as well as our skin. If you are not able to drink much water, then consume more things in the food which removes the lack of water in your body. For example- Cucumber, Cucumber etc. Apart from this, you can also drink lemon-water.
3. Good Sleep :
Sleep plays the most important role in our life. But in today's digital world, we are active on social media overnight and unknowingly, slowly we go on losing our sleep. Doctors recommend that you get enough sleep for 8 hours at night. It gives freshness to your face.
apply sunscreen daily
Add sunscreen to your daily routine. Sunburn in summer is caused by exposure to UV rays, which causes the skin to lose its natural glow. Nothing can be better for this than a good sunscreen. Use it on your face daily.
4.Stay away from stress :
In today's hectic lifestyle, it is common to get stressed in the process of balancing between home and work. Too much tension can cause problems like headaches and high blood pressure. Even the effect of stress starts showing on your skin and face. Stress can cause problems like acne, hair fall and graying of hair. In such a situation, if you cannot avoid the stress of your work and home, then try to reduce it. You can meditate, drink a nice cup of hot tea, listen to light music, or do something you love or enjoy. Give yourself time, rest and do whatever you like
5. Follow the same skin care routine
Many times we choose creams or makeup products by looking at the ad, without thinking whether they will suit our skin or not. From moisturizer to body lotion, foundation, concealer, blusher, use everything according to your skin type as one wrong product can react on your skin and damage it.
6. exfoliate the skin regularly Make exfoliation an important :
5. Follow the same skin care routine
Many times we choose creams or makeup products by looking at the ad, without thinking whether they will suit our skin or not. From moisturizer to body lotion, foundation, concealer, blusher, use everything according to your skin type as one wrong product can react on your skin and damage it.
6. exfoliate the skin regularly Make exfoliation an important :
part of your skin care routine. This gives glow to the skin. Your skin removes dead cells and helps in making new and fresh cells. You can help this natural process go more smoothly with a mild exfoliator. If more dead cells build up on the surface of your skin, the pores can become clogged and lead to blackheads or acne. When you incorporate exfoliation into your skin care routine regularly, the serums and moisturizers applied to the skin are better absorbed into the skin, which benefits your skin. You can use a mild scrub or a scrub made from household ingredients like gram flour or coffee.
7. take care of hair :
Beautiful and shiny hair enhances your personality, but sweat, dust and pollution take away the natural shine of your hair. Dry-lifeless hair also affects your looks. It is important to take proper care of the hair and give it the necessary nourishment. You should massage your hair with coconut oil, olive oil or almond oil at least once a week. Hair spa treatments are also important, as applying oil alone does not provide enough nourishment to the hair. Use hair products that do not contain sulfates or harmful chemicals. Do not use heat on the hair, leave it in its natural state.
8.Clothes that fit :
Clothing greatly affects your personality. Your outfit becomes the center of your attraction, so you should choose your clothes very carefully. Always choose clothes that fit you well, which are neither too loose nor too tight. Choose clothes that accentuate your personality. So, whenever you go shopping, choose the right style and size clothes according to your body.
7. take care of hair :
Beautiful and shiny hair enhances your personality, but sweat, dust and pollution take away the natural shine of your hair. Dry-lifeless hair also affects your looks. It is important to take proper care of the hair and give it the necessary nourishment. You should massage your hair with coconut oil, olive oil or almond oil at least once a week. Hair spa treatments are also important, as applying oil alone does not provide enough nourishment to the hair. Use hair products that do not contain sulfates or harmful chemicals. Do not use heat on the hair, leave it in its natural state.
8.Clothes that fit :
Clothing greatly affects your personality. Your outfit becomes the center of your attraction, so you should choose your clothes very carefully. Always choose clothes that fit you well, which are neither too loose nor too tight. Choose clothes that accentuate your personality. So, whenever you go shopping, choose the right style and size clothes according to your body.
Post updated on: Sep 24, 2021 2:54:00 AM
Apply foundation with a damp sponge :
In this season, do waterproof and light makeup, which not only makes your face look beautiful, but also does not make it discolored when wet. As far as possible, foundation and face powder should not be used in the rain, use it only when absolutely
necessary. If necessary, use a sponge to apply foundation. This will make your makeup last longer. Make sure to use gels or moisturizers so that the moisture remains in your skin and the skin remains healthy.
Blusher in rainy season -
Cream blushes are perfect for makeup in monsoons. It is easy to apply and does not spread even when wet.
Mascara and lipstick in the rain - If you use Kajal eye liner and marker in the rainy season, then it should be water proof. Which will not spread when wet in rain and will maintain beauty. Use a primer to make makeup longlist. Use matte lipstick lip pencil will give you long lasting effect
Make sure to massage with ice Before applying make-up, - lightly massage the face with ice. Maintain the beauty of the face During the monsoon season, many times your face gets blemishes due to infection. So lemon juice should be mixed with potato juice. Cucumber removes burning and itching of the face. Rose water is also very beneficial for the face and helps in maintaining the freshness of the face. In this season, you can use green tea, lemon and gram flour daily to enhance your beauty.
While we enjoy this season with tea and pakoras, on the other hand many types of skin problems also start in the rainy season. We have to take special care of our skin during the monsoon season. It is common to have redness, itching and pimples on the skin in this season. But if your skin is oily, then the skin problems increase even more. Due to oily skin in this season, whiteheads start getting white colored marks, which can also increase if they do not get rid of them in time. Apart from this, many other skin problems also start occurring during the rainy season. So we have brought some tips for you.
Follow these tips for oily skin-
Get rid of oily face The rainy season affects the face of oily skin and sticky pimples the most. In such a situation, keep these things in mind to make the face beautiful. Use toner.
Wear minimal makeup.
Use a face wash made from fruit extracts. Which will help in making the skin glow.
Do not wash the face with soap at all in monsoon. For this you can use Fruit Moisture Master.
Drink plenty of water, this will keep moisture in the skin
Post updated on: Sep 24, 2021 2:50:50 AM
Although all the dimensions of yoga are included in Ashtanga yoga, but whoever wants to take benefits of healthy, sadhna or salvation through other path of yoga can take it. There are mainly six types of Yoga. There are also six different sub-types.
These are:- (1) Raja Yoga, (2) Hatha Yoga, (3) Laya Yoga, (4) Jnana Yoga, (5) Karma Yoga and (6) Bhakti Yoga. Apart from this, many dimensions of yoga like Bahiranga Yoga, Mantra Yoga, Kundalini Yoga and Swara Yoga are discussed, but mainly the above six yogas have been considered.
(1) Raja Yoga:- Raja Yoga is a journey towards the inner world. It is a journey to know oneself or rather to rediscover oneself. Raja Yoga means taking some time out of your hectic life to sit in peace and observe yourself. By taking such time, we return to the core of our consciousness. In this modern world, we have come so far from our lives that we have forgotten our true peace of mind and strength. Then when our roots start getting weak, then we start getting caught in the attractions here and there and from this we start feeling stressed. Gradually this stress can unbalance our mental, emotional and physical health and make us prone to diseases. Raja Yoga is a yoga that everyone can do. This is such a yoga in which there is no religious process or mantra etc. It can be done anywhere and at any time. Raja Yoga is done with the eyes open, so this practice is simple and easy. Yoga is a state in which we go beyond our everyday worries and begin our spiritual empowerment. Spiritual awakening gives us the power to choose good and positive thoughts by removing waste and negative thoughts. We are able to make positive changes in our life.
(2) Hatha Yoga:- Hatha Yoga is the world's oldest system for physical and mental development which has been practiced by the Yogis of India for centuries. This is a unique method of psychophysical exercises. The asanas of Hatha Yoga are bestowed with mental calmness, physical balance and divine influence. This makes the spine flexible and increases the health of the nervous system. The roots of nerves are nourished by the inner prana through yogasanas. Hence Yogasana is different from other exercises. Regular practice of Hatha Yoga can help you regain your lost health and mental peace. By revealing the secret powers of the soul, one can increase his willpower and attain success in all spheres of life and attain the highest peak of self-realization.
(4) Gyan Yoga:- Gyan Yoga is said to acquire knowledge and self-knowledge. It is to understand oneself and one's surroundings through experience. Swami Vivekananda's lectures, teachings and articles related to Gyan Yoga have been written and compiled in the book 'Gyan Yoga'. The goal of Jnana Yoga is the knowledge of the divine nature through knowledge, the knowledge of the real truth. Gyanyoga composed by Swami Vivekananda is presented in the essence of Vedanta by telling the truths under Vedanta.
(5) Karma Yoga:-In fact, Karma Yoga is that yoga through which we are able to connect with our soul. Karma Yoga awakens our self-knowledge. After this we can get an idea of not only our present life objectives but also our subsequent movement of life. In this yoga, God is attained through karma. Karma Yoga is considered the best in Shrimad Bhagavad Gita. This yoga is more suitable for the householder and hardworking person. Each of us is engaged in some work, but most of us waste most of our energies; Because we do not know the secret of karma. It is necessary to work for life, for society, for the country, for the world. Karmayoga teaches that act for the sake of action, act without attachment. A karma yogi works because he likes to act and has no reason beyond it. A karma yogi does not give up action, he only renounces the fruit of action and he never worries about getting anything. He knows that he is giving and does not ask for anything in return and that is why he does not fall in the clutches of sorrow. He knows that the bondage of sorrow is the result of the reaction of 'attachment'.
(6) Bhaktiyoga: Bhakti and Yoga are Sanskrit words; Yoga means to join or union; And Bhakti means divine love, love with Brahman, love for the Supreme Being. Bhakti is not what we do or what we have - but what we are. And the consciousness of this, the knowledge of this is Bhakti Yoga. The experience of the Supreme Consciousness and nothing else - I am different - the separation of this, the forgetting of it; The oblivion of all the identities given by the world, the world, the union with that supreme consciousness, endless all-pervading love, realization, every moment experience is really Bhakti Yoga. Bhakti Yoga is the living feeling of oneness with God.
Post updated on: Sep 24, 2021 1:20:27 AM
Eight Limbs of Yoga | योग के आठ अंग :
There are some rules of our society, by following the rules of genes, we make our behavior, we call the rules to those who maintain this behavior. According to these rules, we should never misbehave with anyone in the society. Neither one should be harassed nor should there be any kind of greed or greed. We should not do any such work which will cause any inconvenience to anyone because of us.
From the description of the Acharyas, it is known that there are five types of Yamas. Which have been described in Jainism, these five are also called "Panch Mahavrat" in Jainism.
Non-violence - The meaning of non-violence is to remain on the words and deeds of man, it has been called non-violence since ancient times.
Truth - Truth is such a word that our soul gets peace, man is always taught the lesson of truth because truth only gives man the power to move forward, we should leave untruth and move forward with truth because truth is our soul. becomes pure and holy
Asteya - When a person keeps his eyes on someone else's wealth, then it is called Asteya, if a person takes or gives theft, bribe, begging and brokerage, doing so is called Asteya.
Aparigraha - The wealth that belongs to you and you get it honestly, then we call it Aparigraha, keeping the needy things with you is also called Aparigraha.
That is, man should use only as much as he needs and keeping or collecting more things than necessary is called possessiveness. Brahmacharya - Brahmacharya is a word that can become a part of the life of every male human.
2. Niyam
Acharyas have made some rules to maintain yoga, which have been described after Yama and it is very important to have rules to maintain anything.These rules are not followed by the society but by the human body. By following these rules, the mind, body and mind of the human being becomes healthy and pure, like Yamo, these rules are also five.
Shonch - By shocha, we mean maintaining the inner cleanliness of our body so that our body remains pure.
Santosh - Santosh means satisfaction of the mind. For our mind, our body, what we should do with what we have got, that is, we should be satisfied in less things by not demanding more things. By getting satisfaction, we have the effect of peace and which destroys our sorrows.
Tapa - In yoga, the meaning of tapas is with our mind, which we have to do when we give some kind of peace or satisfaction to our mind, then we call it mental or when we give peace to our body, mind, soul. We do it and the trouble we get is called tapas.
Swadhyaya - This word is a kind of peace word which has been received from satsang, if we listen to satsang, then many of our problems are removed, by doing this our mind and mind get peace, due to this we also get sanskars. And it also awakens faith in our mind and mind.
Ishwar Pranidhan - God is considered the first in yoga, in yoga it is considered the most appropriate to meditate on God. needed.
Whatever yoga we do to keep our body healthy, we are called yoga asanas, doing these asanas increases the life of our body, our body remains healthy. The power of our body to work increases, due to which our body is able to do every work and our body becomes disease free.
4. Pranayama
With Pranayama, we can stop our aging, with this action we can stimulate our mind, brain, and life together, this action is very important in giving strength to our body. The type is :-
1. Completely taking up the life force
2. take deep, deep breaths
3. Keeping your soul in mind, meditate on God. There is a very difficult task which is very difficult to do but one who does this work. he becomes a successful man
By doing pratyahara, our mind becomes pure and clean. By doing this, all the senses of our body become clean.
6. Dharana - Dharana is the secret of our successful life, whoever stays on Dharana, his life definitely becomes successful, by Dharana, our mind becomes pure and developed.
7. Attention - Contemplating on something is called meditation. To fix your mind on any task is meditation.
8. Samadhi
By taking samadhi, you really have the effect of bliss. By taking samadhi, the truth arrives in man. By doing these eight actions, both body and soul become pure and pure. and will act in peace.
Post updated on: Sep 21, 2021 1:06:46 PM
neurotransmitters will be boosted:
Several studies have shown that the level of the neurotransmitter serotine decreases during depression, which increases the level of depression. Meditation produces certain neurochemicals that prevent depression from progressing. According to scientists, happy transmitters are created by meditation, which removes negative thoughts and increases good thoughts.
will deactivate :
In the society we live in today, there can be stress all the time. In such a situation, if this stress dominates, then the person becomes a victim of depression. Therefore, if you make meditation a part of your daily routine, then it will not allow depression to grow and make it deactivate.
psychology change :
According to scientists, more than 50 thousand thoughts come to the human mind in a day. There are thousands of negative and stress-increasing thoughts in it. So what you think every moment has a great effect on the mind. In such a situation, if meditation is done, then psychology can be changed.
depressive thoughts :
Meditation teaches us how to become aware of negative thoughts. Meditation is also very effective in emerging chronic patients of depression. Through meditation you can control your thinking process. This will increase your mental awareness. Your vision will be clear and you will be able to focus on things better.
sense of incompleteness .
The state of depression also arises when you start feeling that you are not skilled. This type of feeling also destroys your energy, as well as mental fatigue is also felt. To emerge from this situation, it is necessary that you get enough sleep and do not think about such things which lower your confidence. By doing meditation, enough oxygen will reach the brain and you will get good sleep.
weakness of mind :
If there is a decrease in the size and strength of the brain, then it can also be a cause of depression. A study by the University of Washington revealed that people who are more prone to depression, the part of the hippocampus in their brain is less developed than the normal brain. Such depression is considered in the category of clinical depression. To emerge from such a situation, it is necessary to do meditation for a long time.
mental health boosting diet :
To become mentally strong, you should use nuts and seeds in more quantity in the diet. According to health experts, if the right diet is taken along with meditation, then it will help in emerging from the state of depression quickly. Eat plenty of dark green leafy vegetables, walnuts, berries, mushrooms, onions, tomatoes, beans, seeds, apples etc. in your diet.
Post updated on: Sep 18, 2021 7:45:27 PM
Best outfit for the sister of The bride & groom :
Pooja ceremoney :
हमारी भारतीय संस्कृति में किसी भी शुभ कार्य की शुरुआत पूजा के साथ की जाती है। शादी से पहले भी, सौभाग्य के लिए एक पूजा समारोह आयोजित किया जाता है। और इस सेरेमनी के लिए आप सूट के साथ अपने आउटफिट को सिंपल रख सकती हैं। आप अनारकली, स्ट्रेट कुर्ता या एसिमेट्रिक धोती पैंट सेट में से चुन सकती हैं। चूंकि यह सिर्फ एक पूजा है, इसलिए आप भारी-भरकम कपड़े पहनने से बच सकते हैं।
Engagement function :
आपकी बहन या भाई की सगाई समारोह के लिए, हमारे पास आपके लिए शानदार अनारकली और गाउन हैं। अनारकली सूट के साथ ग्लैम अप एंट्री करें। आमतौर पर दिन में रिंग सेरेमनी का आयोजन किया जाता है और इसके लिए आप गहरे रंगों से बच सकते हैं और laite रंगों का चुनाव कर सकते हैं।
Mhendi function :
क्या कोई लड़की है जिसे शरारा पसंद नहीं है? दूल्हा/दुल्हन की बहनें विभिन्न प्रकार के गरारा और शरारा के साथ प्रयोग कर सकती हैं। वे न केवल ग्लैमरस दिखती हैं, बल्कि आपको हटके वाइब भी देती हैं।
Sangeet function :
संगीत की रात का मतलब तब तक नाचना है जब तक आप गिर न जाएं क्योंकि यह किसी भी शादी समारोह का सबसे मजेदार हिस्सा है। और दूल्हा/दुल्हन की बहन होने का मतलब है कि आपके पास विशेष प्रदर्शन भी होंगे। अपनी संगीत रात को इन लहंगों के साथ आरामदेह रखें और भारी-भरकम गाउन और साड़ी पहनने से बचें
Cocktail party :
खूबसूरत ड्रेसेस के साथ अपना बोल्ड साइड दिखाएं। हमने कॉकटेल पार्टी के लिए इन इंडो-वेस्टर्न आउटफिट्स चुन सकते है जैसा कि आप ज्यादातर फंक्शन में पारंपरिक कपड़े पहनेंगे। वेस्टर्न आउटफिट्स के साथ ग्लैमर का टच जोड़ें। जिसे आप बहुत खूबसूरत दिख सकते हैं!
Haldi function :
अगला हमारा फेवरेट फ़ंक्शन है जहां हम आपको हल्दी के लिए पीले रंग की साड़ी पहनने का सुझाव देते हैं। यह एक अलग विकल्प है और इसमें आप ग्रेसफुल दिखेंगी। कम वर्क वाली सिंपल प्रिंटेड साड़ी चुनें। अगर आप साड़ी नहीं पहनना चाहती हैं तो कुछ और भी चुन सकते है
Weeding day :
शादी का दिन आज कल ज्यादातर पेस्टल रंगट्रेड में चल रहे है आप वह भी चुन सकते है दिन की शादी में आप लाईट कलर का लहंगा चुन सकती है और रात मे गहरे कलर चुन सकती हैं बहुत प्रीटी लगेगी आप ।
Reception party :
यहाँ अंतिम कार्य आता है। हम रिसेप्शन नाइट के लिए शानदार गाउन चुन सकते है और इन गाउन की सबसे अच्छी बात है इनकी स्लीव्स। इन दिलकश ड्रेसेस के साथ थोड़ा ड्रामा जोड़ें। बहुत प्रीटी लगेगी आप
Post updated on: Sep 18, 2021 7:44:05 PM
Yoga For Period Cramps: These 6 yoga asanas can help reduce cramps and pain during periods :
Happy baby pose can help in relieving period cramps.
Child's pose is also considered very beneficial during periods.
Yoga For Period Cramps: Back pain, restlessness, nausea and abdominal cramps; Your body goes through a lot during periods. If you are suffering from painful abdominal cramps during periods, then that time of the month can be extremely excruciating. You can resort to pain relievers or hot water bottles for comfort, but yoga asanas can help you deal with it in a more natural way. Mild exercise can help release endorphins, which can act as a natural pain reliever for the body. Here are some yoga poses that can help you get relief from cramps.
1. Knee to Chest Pose :
This, also known as the Happy Baby Pose, is one of the easiest exercises to do when in pain. Lie on your back and bring both your knees to your chest. Now press your knees towards your chest and raise your lower leg. Now hold both your feet with your hands and rotate them to one side. Take a deep breath and roll to the other side. Rock slowly from side to side like a child. This will put pressure on your abdomen and help reduce the pain
2. Child's Pose :
Balasana Yoga This asana allows your back muscles to stretch, while also helping you to relax. Remember to take deep breaths while doing this pose. Especially this asana is a great way to relieve menstrual pain.
3. Spine Twist :
For this pose, lie on your bed with your body in a straight line. Now as you bend your left leg and bring it towards your chest. As you exhale, move your legs to the other side and bring them to the right side of your abdomen. Stay in this position for a few seconds. Repeat it with the other leg. This exercise will relax your body by pulling both your back and abdomen together.
4. Camel Pose :
In Camel Pose, the front part of the body is stretched, due to which the pain of the lower back is reduced and there is also a reduction in menstrual pain.
5. Pillow Props:
If you want instant relief from period cramps, a pillow can come in handy. Simply place a pillow under your back and lie down on it. Lying in this posture will provide much needed relief from cramps. You can also place a hot water bag on your lower abdomen while doing this pose for added relief.
6. Dandasana :
In this asana, you have to stretch your upper body and keep your hands parallel to the feet to support your back. It is an asana which mainly focuses on your spine and everything related to it. The stretch that helps to dilate your abdomen helps in treating problems like asthma and sciatica. Your mind will feel relaxed with this type of meditation posture. This asana also works on the muscles of your lower back. It improves your breathing rate and takes you into the comfort zone. You can do this yoga asana during your periods.
Post updated on: Sep 18, 2021 1:22:02 AM
History of yoga :
Hiranyagarbha Brahma first preached yoga to the Sanakadikas, then
to Vivasvan (the Sun). Later it split into two branches. One is
Brahmayoga and the other is Karmayoga. The tradition of Brahmayoga was
started by Sanaka, Sanandana, Sanatana, Kapila, Asuri, Vodhu and
Panchanshikh Narada-Shukadikas. This Brahma Yoga became famous among
the people as Jnana, Adhyatma and Sankhya Yoga.
The
second tradition of Karmayoga is that of Vivasvan. Vivasvan preached
to Manu, Manu to Ikshvaku, Ikshvaku preached Yoga to the kings and
subjects. All these things are mentioned in Vedas and Puranas. Vedas
are considered to be the first book of the world, whose origin is
believed to be about 10000 years ago. According to archaeologists, yoga
originated in 5000 BC. Traditionally, the knowledge of yoga was passed
on from one generation to the next through the Guru-Shishya Parampara.
' Yasmadrute na sidhyati yajno vipachitschan. S Dhinaam Yogaminvati..-Riksamhita, Mandala-1, Sukta-18, Mantra-7. That is, without yoga, no yagyakarma even of a scholar can be accomplished. What is that yoga? Yoga is the cessation of chit-vritti, that duty is pervaded only in karma.
S gha no yoga abhuvat sa raye s puram dhyaam. Gamad Vajebhira S.N:..- R. 1-5-3 means that the same God should be oriented towards our samadhi, by his mercy we may benefit from samadhi, wisdom, fame and Ritambhara wisdom, but the same God should come towards us with siddhis like Anima etc.
There is sufficient evidence for this in the Upanishads. Its symptoms have been described in the Kathopanishad - 'Taam yogamittimanyante sthyomindriya dharanam'.
Authentic depictions of the practice of yoga date back to about 3000 BC. Found in seals and sculptures from the time of Indus Valley Civilization. The authentic text of yoga 'Yogasutra' dates back to 200 BC. It is the first systematic treatise written on Yoga. Yoga is classified differently in Hinduism, Jainism and Buddhism. The root of all this has been the Vedas and the Upanishads.
Yagya and Yoga were of great importance in the Vedic period. For this he had created a system of four ashrams. In the Brahmacharya Ashram, along with the education of the Vedas, the education of weapons and yoga was also given. Rigveda to 1500 BC. to 1000 BC It is believed to have been written between Earlier, the Vedas were memorized and preserved on the basis of memory for thousands of years.
According to the belief of Indian philosophy, the Vedas have been considered as Apaurusheya, that is, the Vedas are the voice of God and they are believed to be about two billion years old. There are other theories about their antiquity. Osho Rajneesh considers the Rigveda to be about 90 thousand years old. 563 to 200 BC The three limbs of yoga were austerity, self-study and God Pranidhana. This is called Kriya Yoga.
During the period of Jain and Buddhist awakening and upliftment, emphasis was placed on the parts of Yama and Niyama. The practice of Yama and Niyama i.e. non-violence, truth, celibacy, asteya, non-possessiveness, defecation, contentment, austerity and self-study remained more. Even yoga was not given a systematic form.
For the first time in 200 BC Patanjali correctly classified the yoga science scattered in the Vedas. After Patanjali, the practice of yoga increased and yogic institutions, peeths and ashrams started being built, in which only Raja Yoga was taught and initiated.
After Lord Shankar, Yoga is believed to have started from the Vedic sages and sages. Later Krishna, Mahavira and Buddha expanded it in their own way. After this Patanjali gave it a systematic form. Later this form was expanded by Siddhapanth, Shaivpanth, Nathpanth, Vaishnava and Shakta panthis in their own way.
The Yoga tradition and scriptures have a long history. However, its history is buried in the caves of Afghanistan and the Himalayas, and in the caves of the Burmese forests, including Tamil Nadu and Assam.
Just as the traces of Rama are scattered everywhere in this Indian subcontinent, similarly the traces of yogis and ascetics can be seen in forests, mountains and caves even today. All we need is to find that golden history of India which we are proud of.
Post updated on: Sep 14, 2021 5:27:10 PM
Common causes of skin problems :
Being physically and mentally healthy, its effect is also seen on the face. Due to this, the blood reaches all parts of the body at the same speed and the skin gets glowing, in such a situation some asanas and pranayama can be helpful in making the face young and glowing.
Nail acne or freckles is a common problem for women of all ages. Sometimes it also happens due to hormonal imbalance. There is no need to worry too much about this as it gets better on its own with time.
Imbalanced digestion is also the cause of acne.
yoga asanas for better blood circulation :
The practice of these asanas increases blood circulation in the face and head. It gives you naturally beautiful skin.
1. Bhujangasana(Cobra Pose) :
Reduces stiffness from back and shoulders. Improves your mood by giving you relaxation. Makes your skin smooth and flexible
2. Matsyasana (Fish Pose) :
Increases breath depth, corrects hormone imbalances and relaxes muscles. The skin becomes more flexible and firm.
3.Halasan | Halasana (Plough Pose) :
Increases blood flow to the face and head. As a result the skin gets glowing.
4. Sarvangasana (Shoulder Stand Pose):
Sarvangasana increases the glow of the skin by increasing the blood flow to the head. It also helps in getting rid of pimples and acne.
5. Trikonasan (Triangle Pose)
Increases blood flow to your face and head. An increased supply of oxygen is seen in the form of an increase in the radiance of the skin.
6. Shishuasana (Child's Pose)
Shishusana also increases blood circulation in the head part and removes stress and exhaustion.
All asanas in which the head is lowered stimulate the nervous system, allowing more oxygen and blood flow to the head, which increases our metabolism and energy levels.
Yoga asanas for getting rid of pimples Yoga asanas to get rid of acne:
Many women have the problem of pimples/acne even when they are adults. For those with oily skin, this problem increases a lot in summers.
The most helpful in this are Pranayama and Marjan procedures:
1. Sheetali and Sheetkari Pranayama :
It cools the body which helps in glowing the skin.
2: Conch washing | Shankh Prakshalan :
This process is also very effective like Jalneti. do it once in 6 months
Post updated on: Sep 12, 2021 9:20:26 PM
Surya Namaskar :
Surya Namaskar is a simple word which means prayer to the sun. Since time immemorial, people get up early in the morning and pray to the sun. Also, it is believed that if we start the day with Surya Namaskar Yoga, then it can prove to be very beneficial for both our body and mind. If we practice only Surya Namaskar aasan every day, then all the parts of the whole body get good exercise. The process of this Surya Namaskar yoga is completed in about 12 steps and each step consists of an asana. The action of these 12 yogasanas is called Surya Namaskar. Its daily practice makes us energetic, stunning, healthy.
12 Asanas of Surya Namaskar :
salutation posture:
Surya Namaskar begins with Pranam Mudra. To do this, first of all, standing in a careful posture, raise both your hands parallel to the shoulders and move both the palms upwards. Stick the front part of the hands to each other, then bring the hands in front in the same position and stand in the posture of salutation while moving round and down.
Hasta Uttanasana :
While inhaling, stretch both the hands up near the ears and bend the arms and neck backwards while bending backward from the waist. The capacity of the lungs increases by taking deep and long breaths during this asana. Apart from this, the health of the heart remains intact by its practice. The whole body, lungs, brain get more amount of oxygen.
Pada Hastasana or Paschimottanasana :
In the third stage, while exhaling slowly, bend forward. In this asana, we hold our toes with both our hands, and the ankles of the feet are also held. Since this asana is done by holding the feet with the hands, it is called padhastasana. This asana is done standing.
horse steering seat :
While doing this mudra, the toes should remain standing. To do this asana, while keeping the hands on the ground, while breathing, take the right leg backwards. After that, while pulling the chest forward, lift the neck up. During the practice of this asana, the spine should be kept straight and vertical so that the waist does not bend.
mountain pose :
To do this posture, sit on the ground in Padmasana. While exhaling slowly, take the left leg backwards as well. Make sure that the heels of both your feet meet together. Raise the buttocks so that the whole body is situated on both knees only. Stretch the body backwards and bend the neck by joining the ankles on the ground.
Ashtanga Namaskar :
While breathing in this position, prostrate the body equal to the ground and put the knees, chest and chin on the ground. Exhale while raising the thighs slightly.
Bhujangasana :
In this position, while slowly filling the breath, straighten the arms while pulling the chest forward. Move the neck backwards so that the knees touch the ground and the toes of the feet remain standing. It is also called Bhujangasana.
mountain pose :
Make a pose like the fifth position. In this, while exhaling slowly, take the right leg back as well. The heels of both the feet should meet each other. Stretch the body backwards and try to match the ankles to the ground. Raise the buttocks as high as possible.
horse steering seat :
In this position, make a posture similar to the fourth position. While inhaling, move the left leg backwards. Pull the chest forward and stretch it. Tilt the neck more backward. Leg stretched straight back and toe raised. Stay in this position for some time.
Hastasana :
Back in the third position, bend forward while exhaling slowly. The hands should touch the ground, adjacent to the neck and ears and right and left of the feet below. Keep in mind that the knees should be straight and the forehead should touch the knees. Stay in this position for a few moments.
Hasta Uttanasana :
This situation is similar to the second situation. While in the second posture, while inhaling, move both the hands up. In this position, move the hands backwards and at the same time bend the neck and waist backwards i.e. to come in the position of Ardhachakrasana.
salutation posture :
This position is like the first mudra i.e. the posture of salutation. After twelve postures, again stand in the resting position. Now repeat this posture again. Surya Namaskar should be done 4-5 times in the beginning and gradually increase it to 12-15 times.
Surya Namaskar Mantra :
1. ॐ मित्राय नमः,
2. ॐ रवये नमः,
3. ॐ सूर्याय नमः,
4. ॐ भानवे नमः,
5. ॐ खगाय नमः,
6. ॐ पूष्णे नमः,
7. ॐ हिरण्यगर्भाय नमः,
8. ॐ मरीचये नमः,
9. ॐ आदित्याय नमः,
10. ॐ सवित्रे नमः,
11. ॐ अर्काय नमः,
12. ॐ भास्कराय नमः
Benefits of Surya Namaskar :
The benefits of Surya Namaskar are not one but many. If you want to keep your body in good shape, you need to do Surya Namaskar regularly. Surya Namaskar is the most effective and beneficial of Yogasanas. By doing Surya Namaskar, one gets rid of many diseases. So let us know what are the benefits of doing Surya Namaskar Yoga ?
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Surya Namaskar is best for weight loss :
If you are a victim of obesity and you are not taking the name of losing weight, then do the asanas of Surya Namaskar 10 times daily. Because Surya Namaskar is the best exercise for weight loss. Yes, by doing them in speed, they act as cardiovascular workouts. This stretches the abdominal muscles and helps in reducing the extra fat stored around the abdomen.
beauty benefits :
By doing Surya Namaskar aasan, the body gets sufficient amount of vitamin D, which makes the skin glowing and spotless. Apart from this, the hair of the head also becomes healthy and strong. According to yoga experts, yoga is such a practice, which can prove to be helpful in keeping the mind calm by removing anxiety. For this reason, it can be assumed that regular practice of 12 different yogasanas coming in different stages under Surya Namaskar will help in removing the problem like anxiety and stress, strengthen the hair and get relief from many skin related problems. may prove helpful.
energy is transmitted :
As we said in the beginning, Surya Namaskar is a yoga pose in which 12 consecutive yoga poses are performed. The action of these asanas affects every part of the body. Plus, the breathing pattern at each step during the yoga process also increases the activity of your intestines and helps improve the body's process. Doing Surya Namaskar for 10-15 minutes daily increases the emission of carbon dioxide in the body. This gives energy to your body, which protects you from diseases.
Make muscles and bones strong :
Many asanas in Surya Namaskar give more strength to the body. Many of these yogasanas also work to strengthen the muscles and bones attached to the body. It has a positive effect on the body.
Stress Relief :
We have many people who are in dire need of stress relief. Many diseases are caused by constant work and stress at home. In the yoga of Surya Namaskar, meditation is also done and the power to concentrate the mind is also available. Because of this, stress remains far away from our mind. It helps in flushing out the toxins from the body and also helps in keeping your eyesight positive.
Helpful in the problem of irregular periods :
Many women have irregular periods. This type of problem can be cured by doing Surya Namaskar daily. Because the unbalanced hormones are balanced by the asanas performed during this time and periods start becoming regular.
control diabetes :
By doing Surya Namaskar for 3 to 4 minutes daily, you can control diabetes to a great extent. Surya Namaskar not only consumes excess sugar, but it also activates the pancreas and helps in keeping the whole body healthy and fit.
detox the body :
There is no yoga better than Surya Namaskar to flush out the toxins present in our body. During this yoga, you inhale and exhale, due to which air reaches your lungs and oxygen reaches the blood. This removes carbon dioxide and other toxic gases from your body and detoxifies your body.
Post updated on: Sep 11, 2021 9:44:39 PM
Pranayama is one of the eight limbs of yoga. There are eight processes in Ashtanga yoga ? yam, aniyam, asana, pranayama, pratyahara, dharana, meditation, and samadhi. Pranayama = Prana + dimension. It literally means - 'prolonging prana (breathing)' or 'prolonging prana (life force)'. (Pranayama does not mean 'controlling the breath' or reducing it.) The amplitude or expansion of prana or breath is called pranayama. It gives life force to the person by flowing the life force.
pulse purification :
In this, you have to sit with your legs crossed, the spine is straight. Press your right nostril with your thumb and exhale through the left nostril. Repeat this process on the other side as well. Now repeat this whole process over and over again for 10-15 minutes.
Sheetali Pranayama :
With this pranayama, an effort is made to keep the body cool. Sit in the same posture as before. Now take 6 deep breaths like this. Now make an O shape with your mouth and breathe deeply and exhale through your nostrils. Repeat this also 5-10 times.
Ujjayi Pranayama :
In this, the sound has to be made from the breath like the waves of the sea. This gives a lot of relaxation. Stay seated in the same posture, now breathe deeply so that the sound comes from the throat. In the second step, keep your mouth closed and exhale through your nose. Do this for a total of 10-15 times.
Kapalabhati pranayam :
In this also you have to sit in the same posture. Breathe normally 2-3 times. After this, you have to inhale strongly and exhale with the same force. The effect of your inhalation and exhalation process should be visible here on your stomach. Do this action 20-30 times.
dirga pranayama :
This action is done lying down. Breathe fast so that your stomach swells, stay in this posture for a while and then slowly exhale outwards. For the second time and the third time you have to take a deep breath in and leave it out like this after holding it for a while. Do this action 5-6 times.
Vilom Pranayama :
There are two types of action in this. In the first part you have to inhale and hold it for a while and then in the second part you have to exhale and hold it for a while. Keep repeating this process 5-6 times.
Anulom Pranayama :
This antonym is similar to pranayama. In this also one has to breathe in and out alternately through both the nostrils. While breathing from one, keep the other nostril completely closed, follow the same process while breathing through the other nostril.
Bhramari Pranayama :
In this pranayama, both your eyes and ears are closed. You close your ears with your thumbs and close your eyes with the help of your fingers. Now take a deep breath and release while chanting Om. Do this process 10-15 times.
Bhastrika Pranayama :
If you want to keep the body warm during cold days, then doing this pranayama is beneficial. Take the posture by crossing the legs and take a quick breath in and out. After a few rounds, slow down the process and end it like that.
Sheetali Pranayama :
Keep breathing through your mouth. Keep rolling your tongue during this. Keep your chin pointed forward and hold your breath for a few seconds. Now exhale with the help of nose. This brings coolness to your body.
This is a bit difficult pranayama because it involves only exhaling without inhaling. Due to this the amount of carbon dioxide in your body increases and at one point you come in a state of unconsciousness. Now when you breathe on your own in the sleeping posture, then you get consciousness.
Palvani Pranayama :
This pranayama is done underwater and can only be done by an experienced yogi. In this, you have to control your breath so much that you can remain in a calm posture even under water.
Benefits of Pranayama :
The practice of Pranayama helps in getting rid of disorders related to stress, asthma and stammering.
Depression can also be treated with pranayama.
The practice of Pranayama leads to steady mind and strong will power.
Apart from this, doing Pranayama regularly gives long life.
Pranayama increases the life force in your body.
If any of your pulse is blocked then pranayama opens it.
Pranayama provides clarity to the mind and health to the body.
Pranayama harmonizes the body, mind, and spirit.
Post updated on: Sep 10, 2021 11:02:42 PM
how to improve your dressing sense :
Every person's good image is from his clothes and living, so one should choose his clothes according to his body and personality, the person who does not take care of it sometimes becomes the object of ridicule, hence this thing Keep in mind that the clothes you wear are reflecting your personality properly, so we should have good knowledge related to dressing sense, how to improve your dressing sense? We are telling you about this in detail on this page.
1. Choosing the Right Clothes :
Choosing the right clothes This thing applies to both men and women, that the selection of your clothes should be right. While choosing clothes, you should pay special attention to the weather, you should choose clothes according to the trend of that time and your personality.
Where do you live, what is the environment like there? Special care should be taken of all these things. If you are going to a function, then you should choose your clothes accordingly. We often wear such clothes in the fashion world, which do not look good on us, so it is necessary to choose the right clothes.
2. Selecting clothes inspired by someone else :
You can also choose your clothes inspired by someone else, but the clothes worn by him should look good on you, in imitating someone else, you will not look different from your surroundings, this should be kept in mind | This applies to both men and women.
3. Selection of Accessory :
You can look good through your dress, if you also use any accessory, then your personality can be enhanced, if you are match then neck chain, ring or any tattoo on body You can use hand bracelets, watches, etc., if you are female, then you can wear garlands, any tattoos on the body, watches, bracelets or scarves etc., which can make your personality better, You should keep in mind that the accessory you wear should enhance the beauty of your dress.
4. Choosing the Right Shoes or Boots :
While choosing your shoes or shoes, it is important to check whether they are looking right on the dress you are wearing or not, so choose shoes according to your dress, because this type of short One mistake puts a question mark on our whole personality, so choosing the right shoes is also very important.
5.Hair Style :
Your hairstyle decides the contours of your whole body, even if you wear a good dress and the hairstyle is not good then even that expensive dress will not look good on you, so choose the same hairstyle which will suit your face and clothes. To make it more beautiful, if you are a female, you can make a bun with a saree, or you can make a ponytail. Nowadays open hair is also in fashion, so if you want, you can leave the hair open, but for this it is very important to groom your hair properly, if you are a match, then your hairstyle and saving style will give your face. can make attractive Nowadays, the fashion of having a beard is going on, which will make your look good, for this you need to get it saved properly.
Post updated on: Sep 10, 2021 10:56:13 PM
Fauna in Bandhavgarh National Park :
Various bird species are seen in the birds including pigeon, parakeet, serpent eagle, black vulture and common peacock.
Apart from these, many species of reptiles like python, tortoise snake and rat-snake also reside here in the park. And also many animals and birds are found here.
Bandhavgarh National Park Safari:
If you are going on your trip to Bandhavgarh National Park, then you can enjoy your trip with Elephant Safari, Jeep Safari in your trip. This safari plays a role in the attraction of the park, which remains a favorite for all the tourists visiting the park, whenever you visit Bandhavgarh National Park, definitely enjoy the safari
Fee for Elephant Safari
500 rupees per person
Jeep Safari Fees in Bandhavgarh National Park :
For Indian Tourists: Rs 2200
For Foreigners Tourists: Rs 4300
Bandhavgarh National Park safari ki Timing
5.30 am to 11.30 am
3.30 PM to 7.00 PM
Places to visit in Bandhavgarh National Park Madhya Pradesh :
Bandhavgarh National Park Madhya Pradesh is famous for its wildlife as well as many historical sites, that is why if you are going on a trip to Bandhavgarh National Park, then you should also visit these tourist places given below ?
Bandhavgarh Fort
Bandhavgarh Hill
Baghel Museum
climbers point
Cheshpur Water Falls
Post updated on: Sep 9, 2021 11:15:22 PM
योग का महत्व :
योग एक अत्यंत समृद्ध और अत्यधिक जटिल आध्यात्मिक परंपरा है। इसका अर्थ है व्यक्तिगत आत्मा को सार्वभौमिक आत्मा से जोड़ना। योग का मूल उद्देश्य और कार्य शारीरिक और मानसिक शक्ति, रोग प्रतिरोधक क्षमता और एक मजबूत दिमाग विकसित करना है।
योग आजकल अधिक लोकप्रिय हो गया है क्योंकि लोग इसके महत्व को महसूस कर रहे हैं और आधुनिक तनाव के इलाज की कुंजी योग में है। योग सांस लेने के व्यायाम और मुद्रा के संयोजन के साथ व्यायाम का सस्ता, मुक्त रूप है। योग व्यवस्थित, वैज्ञानिक है और शारीरिक और मानसिक स्वास्थ्य दोनों में सुधार करके परिणाम प्राप्त किया जा सकता है।
योग और आधुनिकीकरण:
आधुनिक जीवन के परिणामस्वरूप हम एक व्यस्त और अव्यवस्थित जीवन शैली अपना रहे हैं। यह सभी अनियमित भोजन की आदतों, कमी या अनुचित नींद, लंबे समय तक काम करने के घंटे आदि को जोड़ती है। इसके कारण निश्चित रूप से नई पीढ़ी के बच्चे या वयस्क स्वास्थ्य, जीवन शक्ति, लचीलापन, ऊर्जा और रोगों के लिए समग्र प्रतिरोध खो रहे हैं।
स्वस्थ जीवन के लिए योग का महत्व:
जीवन का भरपूर आनंद लेने के लिए एक स्वस्थ शरीर आवश्यक है और योग के नियमित अभ्यास से बहुत अधिक स्वास्थ्य मिल सकता है। योग जोरदार व्यायाम के वे रूप नहीं हैं। बल्कि, यह व्यवस्थित और लयबद्ध आंदोलनों का एक रूप है जिसे एक के बाद एक करना पड़ता है। "आसन" में श्वास पैटर्न महत्वपूर्ण है। एक उचित योग अनुयायी को अधिकतम परिणामों के लिए व्यायाम, आराम और आहार के लिए दिनचर्या के एक सेट का पालन करना चाहिए। योग शांति प्राप्त करने के लिए किया जाता है और यह शांति से किया जाता है। योग में कोई चरम गति नहीं है। योग सभी उम्र के लोग और यहां तक कि बीमार लोग भी कर सकते हैं। हालाँकि, बीमार लोगों को व्यायाम करने या टालने की योजना बनाने के लिए किसी विशेषज्ञ से सलाह लेनी चाहिए और तीव्रता भी।
योग के दौरान व्यायाम और मंत्रों और ध्यान के संयोजन के लिए एक समग्र दृष्टिकोण हमारे विचारों और मानसिकता में कई बदलाव लाता है। यह हमें व्यसन से मुक्त करता है, हमारी स्मृति शक्ति को बढ़ाता है, हमारे दिमाग को ठंडा रखता है और कुल मिलाकर हमें अधिक ऊर्जावान, प्रभावी बनाता है और हम में आत्म-नियंत्रण का निर्माण करता है।
योग वास्तव में जीने की कला है। यह ऋषि पतंजलि की एक प्राचीन कला है। यह कालातीत है क्योंकि यह आज की आवश्यकता के साथ प्रासंगिकता में बहुत अधिक है, हालांकि इसे सदियों पहले बनाया गया था।
पश्चिम में भी योग को बहुत अधिक स्वीकार किया जाता है और बाबा रामदेव के माध्यम से यह तेजी से लोकप्रिय हो गया है। इसलिए कुल मिलाकर हम कह सकते हैं कि योग मनुष्य में देवत्व को अनलॉक करने की कुंजी है। शरीर को मंदिर माना जाता है और इसकी पूजा का तरीका योग है।
Post updated on: Sep 8, 2021 10:13:49 PM
2- रिलीज उम्मीदें। ...
3- योग के मूल को समझें। ...
4- अपनी श्वास पर ध्यान दें। ...
5- शांति में सहज हो जाओ। ...
6- बेसिक योगा पोज़ सीखें। ...
7- शुरुआती कक्षाएं खोजें। 1. स्वीकृति से शुरू करें
मैं
योग सिर्फ व्यायाम का एक रूप नहीं है।
यह दुनिया में मौजूद रहने का एक तरीका है।
होने का एक तरीका, ऐसा बोलने के लिए।
योग शब्द का ही संस्कृत में अर्थ है "मिलन"।
आपके जीवन के सभी पहलुओं के बीच संघ।
जब आप एकता या योग की स्थिति में रहते हैं, तो आपके विचारों और आपकी वर्तमान स्थिति के बीच कोई अलगाव नहीं होता है।
इसका मतलब है कि चीजों को जिस तरह से होना चाहिए या होना चाहिए, उसके बारे में कोई रोना-धोना नहीं करना चाहिए।
जबकि इस मानसिकता को विकसित होने में वर्षों लग सकते हैं, आप योग मैट पर पैर रखने से पहले शुरुआत कर सकते हैं।
अपने शरीर, अपने जीवन और अपनी परिस्थितियों की सराहना करने के लिए कुछ समय निकालें। 2. रिलीज उम्मीदें
मैं
जिस क्षण आप कृतज्ञता का अभ्यास करना शुरू करते हैं, आप महसूस करेंगे कि अपेक्षाएं दूर होने लगी हैं।
उम्मीदें जैसे "मुझे पहले से ही अपने पैर की उंगलियों को छूने में सक्षम होना चाहिए ..."
"इंस्टाग्राम पर यह इतना आसान लगता है - मैं ऐसा क्यों नहीं कर सकता ?!"
"अगर मैं कुछ योग मुद्राओं का अभ्यास करने जा रहा हूं, तो यह जरूरी है कि मेरे पास जेन फोंडा की प्रतिद्वंद्वी लाइक्रा अलमारी हो।"
आप जो कर रहे हैं उसके मूल पर ध्यान केंद्रित करने का प्रयास करें, न कि बाहरी फुलाना। यद्यपि आप यहां शारीरिक रूप से योग शुरू करने का सबसे अच्छा तरीका खोजने की कोशिश कर रहे हैं, मैं यहां आपको बता रहा हूं कि मानसिक रूप से इसकी शुरुआत करना सबसे महत्वपूर्ण है।
अपने आप को सही मानसिकता में लाएं और फिर अभ्यास स्वाभाविक रूप से, खूबसूरती से और सुरक्षित रूप से विकसित होगा। 3. योग के मूल को समझें
मैं
योग अत्यधिक लचीलेपन या आपकी मांसपेशियों और रीढ़ की हड्डी को फैंसी आकार में बदलने के बारे में नहीं है।
यह सांस लेने, ध्यान के माध्यम से आंतरिक शक्ति प्राप्त करने और बुनियादी योग मुद्रा के साथ शरीर में स्वतंत्रता पैदा करने के बारे में है।
यह वास्तव में इतना आसान है।
इसलिए वजन कम करने या पीछे की ओर झुकने के बारे में चिंता न करें (वे जल्द ही आ जाएंगे)। इसके बजाय, समझें कि योग एक प्रक्रिया और जीवन शैली है। शारीरिक अभ्यास योग के आठ अंगों में से केवल एक है।
4. अपनी श्वास पर ध्यान दें
मैं
जबकि एक योग कक्षा में एक शिक्षक छात्रों को अगले दरवाजे के योग स्टूडियो में सांस लेने की पूरी तरह से अलग शैली में निर्देश दे सकता है, यह वास्तव में समान है।
जबकि श्वास व्यायाम स्वयं महत्वपूर्ण लग सकता है, सीखने के लिए सबसे महत्वपूर्ण बात सांस के बारे में जागरूकता है।
चाहे आप कुंडलिनी योग कक्षा में मुंह से जोर से सांस बाहर निकाल रहे हों या आराम योग मुद्रा में अपनी छाती को ताजी ऑक्सीजन से भर रहे हों, जागरूकता और सांस के बीच संबंध शुरुआती लोगों के लिए योग के सबसे लाभकारी पहलुओं में से एक है।
बस अपने श्वास और श्वास को नोटिस करना शुरू करने से बेहतर नींद, कम तनाव और अधिक वर्तमान क्षण जागरूकता प्राप्त हो सकती है।
इसलिए यदि आप कुछ अधिक जटिल मुद्राएं नहीं भी कर सकते हैं, तो भी सांस को नोटिस करने और सावधानीपूर्वक मार्गदर्शन करने का प्रयास करने से आपके अभ्यास पर समान रूप से गहरा प्रभाव पड़ेगा। अपने पैर को अपने सिर के पीछे फेंकने में सक्षम होने से कहीं अधिक गहरा।
5. शांति में आराम करें
मैं
हम में से अधिकांश को स्थिर बैठना बहुत चुनौतीपूर्ण लगता है।
हम इसके बजाय इधर-उधर भागना, व्यस्त रहना और अपनी टू-डू सूची से आइटम की जांच करना पसंद करेंगे।
यहां तक कि जब हम चिल कर रहे होते हैं, हमारे हाथ हमारे घुटनों पर ड्रम बजाते हैं, हमारे विचार अतीत या भविष्य में भटकते हैं, या हमारी आंखें आईफोन या टीवी स्क्रीन को भूख से स्कैन करती हैं।
(कभी-कभी सभी एक साथ।)
इसलिए इससे पहले कि आप योग जर्नल या इंस्टाग्राम के पन्नों पर सबसे उन्नत योग पोज़ को धमाका करने की कोशिश करें, सभी के योग के सबसे बुनियादी सिद्धांतों को आज़माएँ, उपस्थित रहें।
अगली बार जब आप लाइन में प्रतीक्षा कर रहे हों, सार्वजनिक परिवहन की सवारी कर रहे हों, या (बिल्ली!) शौचालय पर बैठे हों, तो ध्यान भंग करने के लिए अपने फोन को बाहर निकालने के प्रलोभन पर ध्यान दें।
आग्रह को तुरंत देने के बजाय उसका निरीक्षण करने का प्रयास करें।
6. बेसिक योगा पोज़ सीखें
मैं
एक बार जब आप अपने योग अभ्यास के भौतिक पक्ष के लिए तैयार महसूस करते हैं, तो आप शुरुआती लोगों के लिए योग मुद्रा के साथ मन लगाकर प्रयोग करना शुरू कर सकते हैं।
अधिक जटिल पोज़ (उम, हैलो इनवर्जन्स) में कूदने की कोशिश करने या अपने बगल वाले व्यक्ति की तरह झुकने की कोशिश करने की कोई आवश्यकता नहीं है।
जहां भी शुरुआत करें, चाहे स्थानीय योग स्टूडियो में हों या ऑनलाइन योग वीडियो के साथ, शुरुआत करने के लिए कुछ मूलभूत बातें हैं।
आसन, या योग आसन से शुरू करें, जैसे कि नीचे की ओर मुंह करने वाला कुत्ता, बच्चे की मुद्रा और शवासन।
प्रत्येक मुद्रा में, अपने हाथों या पैरों को फर्श पर दबाने, अपनी रीढ़ को लंबा करने और अपने कूल्हों को आराम देने पर ध्यान केंद्रित करें। यदि आप अभ्यास करते समय इसे ध्यान में रखते हैं, तो आप प्रत्येक मुद्रा के साथ ठीक उसी तरह काम करेंगे जैसे कि सबसे समर्पित अभ्यासी भी करते हैं।
7. शुरुआती कक्षाएं खोजें
मैं
योग मुद्राओं को सुरक्षित और प्रभावी ढंग से सीखने का सबसे अच्छा तरीका एक अनुभवी योग प्रशिक्षक से सीखना है।
आप योग एलायंस की ऑनलाइन निर्देशिका पर अपने पास एक पंजीकृत योग प्रशिक्षक पा सकते हैं, या आपको प्रेरित करने वाले शिक्षक को खोजने के लिए स्वयं स्थानीय योग स्टूडियो ब्राउज़ कर सकते हैं।
याद रखें कि लगभग हर योग स्टूडियो सभी स्तरों के छात्रों को कम से कम एक योग कक्षा प्रदान करता है, इसलिए आपको केवल यह पूछना है कि आपके लिए कौन सा योग कसरत सही है!
यदि आप शुरू करने के लिए थोड़ा नर्वस हैं, तो जल्दी जाएं और प्रशिक्षक से अपना परिचय दें। उसे बताएं कि आप नए हैं और मैं आपसे वादा करता हूं कि वे पूरी कक्षा में आपके लिए संशोधन और समायोजन करेंगे ताकि आपको संघर्ष न करना पड़े।
आखिरकार, हम सब चाहते हैं कि आप भी शुरुआत करें!
नए योगियों के लिए इन युक्तियों के माध्यम से काम करने के बाद, बेझिझक सूर्य नमस्कार, अधिक ऑनलाइन योग वीडियो, या एक योग डीवीडी भी आज़माएँ।
और जब आप चतुरंग में महारत हासिल करना शुरू करते हैं, तब भी आपको ऊपर सूचीबद्ध सभी बिंदुओं का अभ्यास जारी रखना होगा।
आप एक शांत, बेंडियर, अधिक आत्मविश्वासी होने के अपने रास्ते पर होंगे!
Post updated on: Sep 5, 2021 3:20:36 AM
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