Tips to Look Beautifull Naturally

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1-How to look beautiful without makeup :
. If you want to make your skin glowing and healthy, then stay away from fatty foods. These include fried and junk food, high fat dairy products and fried food. Apart from this, facial scars, painful acne, wrinkles and loosening of the skin are some of the signs that tell us that the amount of sugar in our body is getting high. Eat things like ketchup, high-sugar fruit juices, sports drinks, chocolate milk, flavored cookies, you have to pay attention to your diet, your habits and your lifestyle. If any of these things are wrong with you, then its direct effect will be visible on your health as well as on your face and skin. Your food not only affects your health, but it also affects your skin. A diet rich in nutrients is essential for your healthy skin. . Foods such as flaxseed, walnuts, vitamin-rich foods such as oranges, sweet potatoes and cilantro are very important. Along with this, you should consume high-protein foods such as eggs, chicken, kidney beans, lentils, chickpeas and paneer. A complete nutritious diet makes your body healthy from inside by providing all the necessary elements.

2. Drink Plenty of Water :

Everyone knows how important water is for everyone. Every system and function of our body depends on water. You must have got advice from doctors and elders to drink at least 8 liters of water a day. But even after this, many times we are careless in drinking water. This affects our health as well as our skin. If you are not able to drink much water, then consume more things in the food which removes the lack of water in your body. For example- Cucumber, Cucumber etc. Apart from this, you can also drink lemon-water.

3. Good Sleep :

Sleep plays the most important role in our life. But in today's digital world, we are active on social media overnight and unknowingly, slowly we go on losing our sleep. Doctors recommend that you get enough sleep for 8 hours at night. It gives freshness to your face.
apply sunscreen daily
Add sunscreen to your daily routine. Sunburn in summer is caused by exposure to UV rays, which causes the skin to lose its natural glow. Nothing can be better for this than a good sunscreen. Use it on your face daily.

4.Stay away from stress :

In today's hectic lifestyle, it is common to get stressed in the process of balancing between home and work. Too much tension can cause problems like headaches and high blood pressure. Even the effect of stress starts showing on your skin and face. Stress can cause problems like acne, hair fall and graying of hair. In such a situation, if you cannot avoid the stress of your work and home, then try to reduce it. You can meditate, drink a nice cup of hot tea, listen to light music, or do something you love or enjoy. Give yourself time, rest and do whatever you like

5. Follow the same skin care routine

Many times we choose creams or makeup products by looking at the ad, without thinking whether they will suit our skin or not. From moisturizer to body lotion, foundation, concealer, blusher, use everything according to your skin type as one wrong product can react on your skin and damage it.

6. exfoliate the skin regularly Make exfoliation an important :

part of your skin care routine. This gives glow to the skin. Your skin removes dead cells and helps in making new and fresh cells. You can help this natural process go more smoothly with a mild exfoliator. If more dead cells build up on the surface of your skin, the pores can become clogged and lead to blackheads or acne. When you incorporate exfoliation into your skin care routine regularly, the serums and moisturizers applied to the skin are better absorbed into the skin, which benefits your skin. You can use a mild scrub or a scrub made from household ingredients like gram flour or coffee.

7. take care of hair :

Beautiful and shiny hair enhances your personality, but sweat, dust and pollution take away the natural shine of your hair. Dry-lifeless hair also affects your looks. It is important to take proper care of the hair and give it the necessary nourishment. You should massage your hair with coconut oil, olive oil or almond oil at least once a week. Hair spa treatments are also important, as applying oil alone does not provide enough nourishment to the hair. Use hair products that do not contain sulfates or harmful chemicals. Do not use heat on the hair, leave it in its natural state.

8.Clothes that fit :
Clothing greatly affects your personality. Your outfit becomes the center of your attraction, so you should choose your clothes very carefully. Always choose clothes that fit you well, which are neither too loose nor too tight. Choose clothes that accentuate your personality. So, whenever you go shopping, choose the right style and size clothes according to your body.