yoga poses for glowing skin

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Common causes of skin problems :

Being physically and mentally healthy, its effect is also seen on the face. Due to this, the blood reaches all parts of the body at the same speed and the skin gets glowing, in such a situation some asanas and pranayama can be helpful in making the face young and glowing.

Nail acne or freckles is a common problem for women of all ages. Sometimes it also happens due to hormonal imbalance. There is no need to worry too much about this as it gets better on its own with time.

Imbalanced digestion is also the cause of acne.

yoga asanas for better blood circulation :

The practice of these asanas increases blood circulation in the face and head. It gives you naturally beautiful skin.

1. Bhujangasana(Cobra Pose) :

Reduces stiffness from back and shoulders. Improves your mood by giving you relaxation. Makes your skin smooth and flexible

2. Matsyasana (Fish Pose) :

Increases breath depth, corrects hormone imbalances and relaxes muscles. The skin becomes more flexible and firm.

3.Halasan | Halasana (Plough Pose) :

Increases blood flow to the face and head. As a result the skin gets glowing.

4. Sarvangasana (Shoulder Stand Pose):

Sarvangasana increases the glow of the skin by increasing the blood flow to the head. It also helps in getting rid of pimples and acne.

5. Trikonasan (Triangle Pose)

Increases blood flow to your face and head. An increased supply of oxygen is seen in the form of an increase in the radiance of the skin.

6. Shishuasana (Child's Pose)

Shishusana also increases blood circulation in the head part and removes stress and exhaustion.

All asanas in which the head is lowered stimulate the nervous system, allowing more oxygen and blood flow to the head, which increases our metabolism and energy levels.

Yoga asanas for getting rid of pimples Yoga asanas to get rid of acne:

Many women have the problem of pimples/acne even when they are adults. For those with oily skin, this problem increases a lot in summers.

The most helpful in this are Pranayama and Marjan procedures:

1. Sheetali and Sheetkari Pranayama :