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Winter coat10 Fashion Trends to Try This Season | Elle CanadaShop The Top Winter Fashion Trends With Me | Winter 2021 Fashion - YouTubeFrom stylish overcoats to comfy outfits: Pooja Hegde shells out major winter  fashion goals | The Times of India
The dress is a basic female wardrobe. Today, I am going to share my experience to wear the Winter Dress. How to choose correct winter dress and how to wear.
Winter Style
Coat:
Especially not too short coats style blazer or leather jackets because you may feel cold. In general, the dresses are more stylish with lengthy overcoat. If temperatures are too low, opt for beige trench; otherwise wear a style coat in order to have space between your sweater and coat.Capes coats will also lovely with this style.
Accessories:
Accessories are the key to a successful style! Add a nice bib on a round neck dress or wear a pendant end if you opted for a shirt collar or a Peter Pan collar. Add one large ring or a nice bracelet.
When it comes to fashion, the weather is something that plays a huge role in shaping the themes and styles for the season. You wouldn?t wear boots on the beach, or sandals in the snow, right? So, which is better ? dressing for the heat or for the cold?
Summer style

Let?s start with summer style. There are undoubtedly items of clothing that you are dying to wear all year round, but can?t until the sun comes out. Bikinis, and sundresses, for example. Some you forgot you even had, until you found them sadly stuffed away at the deep end of your drawer. Summer is the time! Our legs can be free once again as the temperatures rise, which means no more restrictive clingy tights holding us back.

Summer style also tends to be more bright and colourful than winter. Floral prints and bright tones are the signatures of summer fashion, which are undoubtedly upbeat and attention-grabbing. Why stick to monochrome when you can have colour in your life?
Having said that, winter has its own kind of fashion perks, making it cool in its own right. Keeping warm means adding layers, which means a multitude of ways to show off the latest trends. As well as your outfit beneath your coat, you have a whole other one on top: scarves, gloves, hats, and boots; there are so many options to stay snug and on trend all at once.

What?s more, just because the weather?s cold and dull doesn?t mean that your wardrobe has to be! It?s easy to make a bold statement with brightly coloured tights, or a patterned scarf. And what about your bag? Be daring and go for one that stands out in the crowd ? your accessories say a lot about your personality.
Deciding between the two seasons in terms of fashion is a tricky one. When I moved to Delhi, it was a huge change from the cold of Shimla; suddenly I was wearing flip-flops and dresses everyday, rather than leggings and jumpers! But I do enjoy wrapping up warm in winter, I must admit. So I suppose when I go back I?ll be keeping myself cosy in the Shimla winter with some Delhi summer bags and scarves. That way I can have the best of both worlds!

I hope you all like my blog. I shared my opinion or experience to wear the trendy clothes in the Weather .
 

SONIA  posted in Blog

Post updated on:  Nov 14, 2021 9:39:00 PM

Baby Care tips during the winter season
Parentune - 10 Baby Care Tips During Rainy Season, How to Baby Care Tips  while in MonsoonBaby Care Logo | Baby logo design, Baby logo, Baby boutique logoBaby care taker in Mumbai | Baby care taker at HomeBaby Care - TRUCARE
When it's cold outside we want to cover up our little ones and protect them from the harsh weather. Babies need one more layer of clothing than adults. Stick your hand inside your baby's clothing to see if he seems hot. 

Too much?

This goes hand in hand with dressing in layers, but be sure to keep your baby protected from the cold and wind as much as possible. You might consider using a cover for your stroller so you can still get in those daily walks but your baby won't be exposed to the wind and cold. And make sure her head and hands are covered whenever you'll be out for prolonged periods of time.

Use a humidifier

Plug a humidifier in your baby's room when he sleeps at night. Since central heating in the home also sucks the moisture out of your baby's skin, you've got to replenish it. Using a humidifier will help to put some of that moisture back into the house and into your baby's skin.

Think warm, not hot

Nice, warm baths may be just thing to warm your baby up after being outside in the cold. We recommend a bath each night to help your baby wind down and get ready for sleep. Make sure you continue with your nighttime bath routine throughout the winter, but be sure to use lukewarm not hot water. We know that it's important to moisturize skin all year long, and sweet, tender baby skin is no exception. In the winter months when we have cold air, wind and central heat all working against skin's natural moisture it is more important than ever. When your baby finishes a bath, pat him dry to preserve some of the moisture on his skin. Then, make sure you use a moisturizer on your baby after every bath. At the first sign of any dry skin, bump up your baby's moisturizer from a cream to a hydrating ointment. Ointments have at least 80 per cent oil in their composition and are the most effective at preventing water loss from the skin. A trick to making ointments feel less greasy is to apply them to skin that is still damp.

For new moms, you'll probably get a bit stir crazy with your little one, especially during the cold weather months. But it's important to safely step outside when you can. "Babies and new parents need fresh air," Even so, new parents must follow safety precautions. Once the temperature gets below freezing, you shouldn't take your baby out, except for quick trips back and forth to the car. Even when it's above freezing, wind chill can make it dangerous. "Newborns and infants do not yet have the ability to self regulate their core temperature. She recommends limiting the exposure to the cold elements to a few minutes at a time, and saving play in the snow for when kids are older.
"Small babies lack the ability to increase heat by shivering and don't have the body fat needed to warm back up once they get cold."
Here are expert ways to keep your baby warm and safe this winter. Dress your baby in layers.

SONIA  posted in Blog

Post updated on:  Nov 14, 2021 8:21:11 AM

Winter is my favorite season. It begins after the fall and ends with the arrival of spring. I like this season because of its cool climate. Weather helps us stay healthy. This season lasts about three months. The nights are longer and the days are shorter in the Winter Season.  Winter is the months of Festivals. We celebrate many festivals like Christmas, Eid, New Year, Holi. During this season farmers grow rice, cauliflower, green peas, beans, green leafy vegetables etc. We wear woolen clothes this season to protect our bodies from the cold. The hilly areas are very beautiful in winter because everything is covered with snow and gives a scary look like scenery. In things, snow is as beautiful as pearls. As the weather is good, there are some challenges to face. It is very difficult to get out at night in winter.. The winter season creates more difficulties for poor people. They don't have many clothes to cover themselves.  They are forced to  spend their nights outside in the cold as they don't have home to stay.  

Winter season | winter season for kindergarten |winter season for kids | seasons for kids | winters - YouTubeDelhi witnesses coldest morning of winter season at 3.4 degrees Celsius-  The New Indian ExpressWinter season and merry christmas with snow man Vector Image


The Importance of this Season

People like to take a morning walk because they get a fresh breeze in the winter and we can work hard this season, which is not so cheap in the summer. In winter we can work for hours without getting tired so easily.

People do not get sicker than in summer and other seasons. Snowdrops on the grass are like pearls. This season is also very important for farmers. Winter creates difficulties for poor people. They work without clothes all day.

 During winter, at the end of December all schools are normally taking down or completely closed. The nights are long and the days are shorter due to the sun disappear or may not seen. The sun arises late and set earlier. The cool morning gives pleasant feel. People like to drink hot tea, coffee, and seating at the front of fire.
 
In extreme winters days people need some sunshine. Many people burn woods and paper on the road side and also at the front of the house to get warm their body. In urban areas people use heaters to get warm their rooms.

In the mountainous areas, people provided by snow during winter only. Heavy snowfall cover the road by making a thick sheath on the road. They remove the thick snow ice form machinery vehicles. The snow of winters enhanced by the Christmas. It brings the holidays spirit for people and it is appreciated all over the world.

But this season also bring a problem for the farmers and people who do not have shelter. Animals are also suffered form winter. Hundreds of homeless poor people die due to the coldest winters. As the animals who do not have shelter, they may lose their life. Many of them survived in the coldest conduction. This does not impact on the importance of winter. Peoples are aware to survive in the weather if our country.

Cold wintertime brings people together, people sulk for warmth, love, and connection. The winter holyday provides big family meals, endless gratitude, and it just seems like time gradually move a little bit decrease than usual. When first cold season breeze blows through the trees make us happy and gives pleasant feel like magic of the air.

Children love cold season because this season provide lots of healthy fruits and vegetables. The yielding of fresh fruits and vegetables increased like fresh grapes, apples, orange cauliflowers, carrots, capsicums radish etc. Apart from fruits and vegetables so many beautiful flowers are blossom at the ending winters. This make winter more beautiful as it already is.
 
Specially, in the morning when we come from house, we see dew on the flower. We also love to walk on gasses that is very beneficial for our eyes and also for health. Apart form this, no lizards are found on the walls because they go in deep sleep which is also known as hibernation. This makes people happy and fearless in their home.

Although winter have its positive side and negative side, but without any excuse winter occurs every year.

Post updated on:  Nov 14, 2021 5:24:03 AM

The issue of a healthy lifestyle is very serious but the people take it very lightly. Often, it is seen that the people take steps to improve their lifestyle but due to lack of determination quits in the midway.
Moreover, for a healthy lifestyle is it important that you take small and one-step at a time. Also, do not go overboard with it. Besides, this healthy lifestyle will help you in life in a lot of ways.



Habits That Keeps You Healthy

For keeping your body and mind healthy you have to follow certain rules that will help you achieve your goal. Besides, there are certain measures that will help you to stay healthy.

First of all, for being healthy you have to plan and follow a strict diet. This diet should contain all the essential minerals and vitamins required by the body. Also, eat only healthy food and avoid junk and heavily carbohydrate and fatty food.

In addition, wake up early in the morning because first of all, it's a healthy habit. Secondly, waking up early means you can get ready for your work early, spend some quality time with your family. Besides, this decides time for your sleep and sleep early because it de-stresses body. Doing exercise regularly makes your body more active and it also releases the pent-up stress from the muscles.

Avoid the mobile- the biggest drawback of this generation is that they are obsessed with their mobile phones. Moreover, these phones cause many physical and mental problem for them. So, to avoid the negative effects of mobile the usage volume of them should be reduced. Connecting with positive minds because the more you indulge with these people then less you will go to the negative side.



Benefits of a Healthy Lifestyle

A healthy lifestyle has many benefits not only for the body but for the mind too. Also, if you follow a healthy lifestyle then you can reduce the risk of having cancer, heart disease, diabetes, obesity, and osteoporosis.
 
To sum it up, we can say that there are various benefits of living a healthy lifestyle. Also, a healthy lifestyle has many benefits to your social as well as personal life. Besides, it improves the relationships in the family. Most importantly, the person who lives a healthy lifestyle lives longer as compared to those who do not.
Moreover, a healthy lifestyle will push you to do better in life and motivate you to achieve higher targets. It usually happens that people who are extremely wealthy in terms of money often lack good health. This just proves that all the riches in the world will do you no good if there is an absence of a healthy lifestyle.
 
FAQs on Healthy Lifestyle

Q.1  tips to live a healthy lifestyle.
A.1 Some tips for staying healthy are eating a balanced diet, maintain weight, having enough sleep, sleep early and wake up early, use mobile lesser, etc.

Q.2 What is good health?
A.2 Good health means freedom from sickness and diseases. It is a costly gift of nature to us for living a purposeful life. Also, good health means that we can do more work than our capacity without getting tired.

SONIA  posted in Blog

Post updated on:  Oct 28, 2021 11:46:16 PM

Dress and fashion can be used not only to symbolize culture, religion or spirituality, but it can also be used as a tool of oppression as well as liberation. For many people, dress is an expression of personality, faith, choice and identity. It can also deeply affect one's spiritual self and help connect the wearer to her inward self. Marco Pallis describes the significance and meaningfulness between dress and spiritual identity and how, according to him, clothing ranks among the most important but least analyzed sites of colonization. He is particularly interested analyzing clothing as a component of spirituality. He writes that ?of the many things a person puts to use in the pursuit of her earthly vocation there are none, perhaps, which show more content?

Dress Images, Stock Photos & Vectors | ShutterstockBridal Dresses - Home | Facebook

This is one of the starting points of colonization, which aims at   usurping the cultural/spiritual self identification of indigenous population.  From a psychoanalytic framework, Fanon envisages any sort of cultural usurpation ? traditional clothing, racial profiling, etc. as corollary to the creation of a new meaning/identity for the colonized person. As a medium between the self and the body, traditional garments represented yet another fertile site of colonization and dominance; precisely because they confer meaning upon the indigenous cultural, religious, spiritual identity. 
 
Now, we can see how these realities were translated within a colonial context. French colonialism in Africa created an environment for cultural exchange under conditions of social and economic inequality, dependent upon France's clear distinction between the motherland and the colony. The interactions between France and its African colonies were mainly distinguish
 
Some have it in accordance to the latest trending vogue in the market, after scrutinizing for hours the innumerable fashion magazines, while others set out to be the visionaries in the field, creating and endorsing their own ?label?. And still, there is yet another category who adorns it attributing to the mood swings they are going through, Clothes have evolved from being a mere covering to the body to the one that complements an individual's whole personality, thus defining whether the person is outgoing or cultural, boisterous or taciturn, modest or clumsy.

Available in indefinite sizes, small, large and extra-large, with fabrics ranging from khadi to nylon and cotton to silk, Clothes are one of the Indispensable necessities for the survival of humankind, which defies any classification pertaining to richness or age. Right from the Stone Age, clothes have served their basic primary purpose of providing protection from the negative effects of the environs, namely heat and cold, dust and rain, although the pre- historic apparels were an animal's skin and the present age attires are of animal's print. Varieties of clothes are inexhaustible, from cotton, light- colored clothes in summers to the woolen, furry jackets and sweaters in the winters, casual tees for an outing with a friend and bejeweled ethnics for that same friend's wedding. Even different regions have their own indigenous clothing, the extremity of which is evident in India itself, ghaghra- choli in Gujarat and saree in Maharashtra, lungi in Tamil Nadu and kurta- pajama in Bihar.
 
 
Life without air is definitely impossible but life without clothes is surely indignant, if not unreasonable, it is because of this reason that donating clothes is no less than providing a hungry food, or giving the homeless shelter. Clothes have an eminent role to play and the proof can be statistically claimed with the burgeoning number of customers attracted by a small garments shop even in a remote locality.

SONIA  posted in Blog

Post updated on:  Oct 28, 2021 11:44:44 PM

Makeup, interesting, every girl love to do makeup. It is a part of their life.  the correct makeup at the correct time helps us feel even better in our own skin. 
Step-by-step guides on makeup for eyes, face, lips, and nails!

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TIPS FOR GLOWING SKIN
We all want a clear and fresh skin to use as a base for dazzling makeup. Skin impurities should be tactfully concealed to bring out our best facial features and leave our skin tone looking healthy and glowing. How does this work? The key words are bronzing, contouring, strobing, concealer, and blush.  Use the correct makeup as per your skin tone and shade , so that it does not look weird .


EYE MAKEUP


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Our eyes are a mainly expressive part of our face. That is also likely the reason why they love being accentuated with makeup. The focus can either be on your brows, or on your eyes themselves. Eyeshadow or eyeliner can be striking and bring out your features, or you can go for a natural look by simply applying a light coating of mascara to your lashes.
 

LIP MAKEUP

 

We can go for makeup-free lips or accentuate them with color. In both cases, our lips should look well-kept ? but what can you actually do to take care of your lips? Which colors best suit different skin tones and lip shapes? What can you do to keep your lipstick on your kissable mouth for as long as possible?  Use the lip color which suit to your skin tone and makeup.

PAINTING YOUR NAILS

 

We need our hands for practical work. They are often the body part that is the most exposed to harmful environmental factors. In spite of this, or perhaps because of it, it's important that we take good care of our hands. Whether you're going for a natural look, or long, colorful nails, groomed fingernails leave a tidy impression and look very attractive.  Choose the color as per the occasion, whether you are painting your nails on daily routine, or special occasions, choose  the right color which matches to your dress.
 

THE BEST MAKEUP LOOKS


Whether it be for everyday or a special occasion, a wedding, a business meeting, or a date ? some days we just want to rock a flawless look.  Once your choose the right concealer , foundation,  face powder, eye shadow color, Kajal, lipsticks that matches the occasion , you look gorgeous, just follow the instructions.
 
 
HOW DO I GET PERFECT MAKEUP?
      When it comes to applying makeup, everyone has different tastes. Whether natural and subtle, or bright and intense, makeup is meant to let your imagination run free. 
      Makeup comes in liquid, creamy, and compact form. Choose makeup according to your desired effect, keeping in mind factors such as coverage, feel, and skin type.
       Finding the right texture for you depends on your individual needs. After all, your makeup should make you and your skin feel good.
 
Conclusion: Makeup is a integral part of our day to day life specially for women, not only for women but for men also. Now a days they are also doing makeup to enhance their look. 

SONIA  posted in Blog

Post updated on:  Oct 28, 2021 11:43:07 PM

 OLA & UBER Automobile companies are growing very fast and  people like housewives, students, and businessmen attach their cars with OLA and Uber Companies to  earn money . They are giving a very good package and perks to car drivers.
Run a taxi with Uber/Ola in India? Get a Dashcam ? NEXTT DASHCAMSHow do Human Resources work in Uber, Ola, and other Taxi firms? | Talentpro  IndiaThe Success Story of Ola Cab | Analytics Steps

 Steps to attach your car to OLA/ Uber cabs.
1.     A car,  for became a part of Ola and Uber Companies, you should have a car
.
2.     You should have a driver with commercial license and all the documents. No issue if you want to drive a car with your own self.
 
3.     You have to contact the nearby office of Ola and Uber Companies can contact to main branch for registration of your car.
 
4.     You have to submit your documents to the company.
 
5.     The staff of Ola and Uber Companies  will evaluate your car for the further process.
 
6.     Get a new smart phone featured with the OLA app  and Uber app  in it.
 
7.     Staff will guide you about the offers and guidelines.
 
8.     Open a current bank account with required documents.
 
9.     Now you can drive OLA cap/ Uber app in your city.
 
Documents required to attach your car with OLA cabs/ Uber app Driver Documents
 ID Proof, Address Proof, and Police Verification.

Owner documents:
         If you are single owner and want to register as a simple proprietorship Firm.
 Take a service tax registration certificate
 Open a current bank account on the basis of Service Tax Registration Certificate.
   If you have partners then you can register as Partnership Firm.
 Drafting Partnership Deed
 Register with Registrar of Firms
 Apply for PAN Number and open a Current Bank Account
 Apply for Service Tax Registration.

If you have any co founder of this business then you can register a Private Limited Company
 Apply for DSC and DIN Number.
 Apply for Name Approval, MOA, OLA with Ministry of Corporate Affairs.
 Apply for PAN Number and Open a Current Bank Account
 Apply for Service Tax Registration.

Money and Bonus Make with Ola Cabs?
If you have any co founder of this business and want to enjoy company features as Limited Liability & need funding then you can register a Private Limited Company.  completing a single ride takes only 10% of commission on the total amount of a bill which will be calculated by Companies app itself. They also provides bonuses which are given down below.

 Peak Hour Timing: (7am to 12:30pm and 5pm to 11pm are considered as peak hours)
Bonuses on 12 Ride Completing ? Whenever you complete 12 rides in a single day then you will get a approx 5500INR bonus in your account.
Bonuses On Airport Drop ? Whenever you drop a customer to a airport then you will be awarded aprrox 900INR to your account. These are not exact amount I am only briefing you so that you all can get the Idea of payment structure.
Bonus On Peak Hours ? Whenever you complete any ride on peak hours then you will be awarded  approx 250INR to your account as a bonus and it depends on you how much you complete ride on peak hours. These are not exact amount I am only briefing you so that you all can get the Idea of payment structure.

SONIA  posted in Blog

Post updated on:  Oct 24, 2021 11:03:46 AM


Pigmentation is nothing other than melanin formation within your skin which acts as a natural barrier against UVA & UVB rays of the sun. It protects us from cancer but also darkens the skin. Also the degree if pigmentation varies from person to person. The melanin is generated by the epidermal layer of your skin which has special melanin producing cells. This helps when you are not wearing any sunscreen.

On your face, pigment production may not always be even, which causes darker patches in specific parts of the face, generally the forehead and around the lips. This is a case of hyperpigmentation.
Hyperpigmentation is a condition that causes your skin to darken. This can affect patches of your skin or your entire body. Age spots, also called liver spots, are a common type of hyperpigmentation.
Pigmentation treatment at home
There are several ways that you can treat hyperpigmentation at home. While several of the remedies we share here are anecdotal, some research suggests their main ingredients work on skin pigmentation.
Apple cider vinegar
Mix together half a teaspoon of apple cider vinegar and 1 tablespoon of honey. Dab on the mixture to those parts of your face where the skin is hyper-pigmented. If you want, you can apply it as a facemask to your entire face. Let the mixture sit for 15 minutes after which you can wash off with cool water.
Aloe vera
 Apply aloe vera thickly on your face before going to bed. Wash off your face the next morning. And for better results apply a gloss face pack to your skin right afterwards. Face packs like Aroma Magic Anti-pigmentation Glossy Pack can de-tan your face, and take care of acne and inflammation


Red onion
Regular application of onion can screen your skin from the sun's UV rays and prevent aggravation of hyper-pigmentation.  The antioxidants present in onions prevent oxidative stress that damages skin cells and leads to hyper pigmentation.
Green tea extract
green tea leaves, then soak them in cool water. Wait long enough to allow the leaves to steep and let their contents out. Dab the fluid to the hyper-pigmented areas with a cotton ball. Wash off after 15 minutes with cool water
Milk
Milk, buttermilk, and even sour milk have all been shown to effectively lighten skin discoloration. Lactic acid is the ingredient responsible for this effect. To use any of these to treat pigmentation: Soak a cotton ball in the milk. Rub it over darkened skin patches twice a day. Repeat daily until you see results.
Tomato paste
Squeeze out half a tomato or pump it with a mortar and pestle. Add a small dollop of honey and mix the two thoroughly. Now apply it to your face and wash off with a gentle face wash after 15 minutes.  
Orchid extracts
Orchid extracts are just as effective as vitamin C hyperpigmentation remedies, according to research Trusted Source. Applying orchid-rich extracts to the skin for eight weeks improved the size and appearance of dark patches.
Conclusion
You really don't have to worry your head over hyper-pigmentation. It happens to everyone. But there are plenty of ways you can eliminate them. Try out suggestions religiously and you will see positive results in a few months. 
 


SONIA  posted in Blog

Post updated on:  Oct 24, 2021 11:02:25 AM

Dark circles under your eyes
 Dark circles is a circles under their eyes make them look tired, older, or unhealthy.There are a number of methods ? both natural and medically prescribed ? that people use to get rid of, or lessen the appearance of, dark circles under their eyes.
         allergies
         atopic dermatitis (eczema)
         contact dermatitis
         heredity
         pigmentation irregularities
          scratching or rubbing eyes
          sun exposure

How To Get Rid Of Dark Circles At Home (Overnight) | Trabeauli | Dark eyes circles  remedies, Dark circles under eyes, Dark eye circlesHow To Remove Dark Circles Under Your Eyes | Femina.in7 Best Home Remedies For Dark Circles - Purplle
 
Dark circles is the natural aging process. When you age, you tend to lose fat and collagen, and your skin often thins. This can make the reddish-blue blood vessels under your eyes more prominent. Also, as people age, they commonly develop puffy eyelids or hollows under their eyes. Sometimes these physical changes cast shadows that can appear to be dark circles under the eyes.

How to get rid of dark circles
There are a number of ways that people report they've eliminated or reduced the appearance of dark circles under their eyes. Everybody is different, so some of these remedies might not work for you.
As with any treatment, it's always a good idea to review your plans with your doctor before testing them out on yourself.
 
Sleep
Fatigue and a lack of sleep can cause dark circles under your eyes. It can also make you look paler, which might make your dark circles appear darker. Make sure you're getting seven to eight hours of sleep each night and practicing good sleep hygiene.
 
Elevation
When you sleep, try extra pillows under your head to lessen the puffiness of fluid pooling in your lower eyelids.
 
 Cold tea bags
Soak the bags in water and chill in the refrigerator. Remove from the fridge and gently place them on both your eyes for 10 to 15 mins. Repeat regularly.
 
Sun
Reduce or eliminate sun exposure to your face.
 
Moisturizers
There are a number of over-the-counter moisturizers that might help you with the dark circles under your eyes. Many of them contain caffeine, vitamin E, aloe, hyaluronic acid, and/or retinol.

6 Home Remedies for Dark Circles Under Eyes - eMediHealth
 
 Potatoes or Cucumber
Grate some raw potatoes or cucumber and place the shreds on your eyes. Relax and remove them after 10-12 minutes. Alternatively, you can also extract the juice of potatoes or cucumbers. Take a cotton ball, soak it in the juice, and place it over your eyes. Make sure the entire area around the dark circles is covered. Leave it for 1-3 minutes and wash off with cold water. In case you are pressed for time, you can also directly place slices of cucumber or potato on your eyes.
 
Almond oil and vitamin E
Take about a teaspoon of almond oil and a few drops of lemon juice, combine them, and gently apply it around the eye area. Massage and let it rest for 2 to 3 minutes. Rinse post that!

Aloe Vera
Before hitting the sack, gently apply Aloe Vera gel under the eyes and massage for 5-7 minutes. Don't rinse unless you feel sticky and uncomfortable.

 Rosewater
This one can surely be termed as grand mom's secret remedy! Rosewater is refreshing, rejuvenating and can practically be used on almost all skin types and for all skin-related issues. It's also a mild astringent and can be used as an effective skin toner too.
 

SONIA  posted in Blog

Post updated on:  Oct 21, 2021 6:32:46 AM

Reduce Ear Hole Size Naturally at Home/ How to treat earlobe at home naturally
How to Reduce Ear Hole Size Naturally at Home?
To reduce the size of the ear hole caused by the extra pressure on the ear lobes you can try out the following remedies.

 Ear hole treatment at home कानों के छिद्र छोटे कैसे करेHome remedy by  Robineetu vlogs - YouTube
1. Toothpaste and Surgical Tape to reduce ear hole sizeHow to reduce ear hole size naturally at home with toothpaste! [Guaranteed  Result within a week] - YouTube
This remedy can effectively shrink down the pierced ear hole size. Cut a small piece of surgical tape and stick it to the back of the ear hole on the ear lobe.
Now take an adequate amount of toothpaste and fill up the hole. Keep it overnight and the next morning; wash your ear lobes with plain water.
To avoid dryness you can apply moisturizer after washing. Repeat the process until you get the desired result. And stop wearing earrings until the ear hole size gets reduced.

2. Oil Massage to stop your earlobes hang
With age, skin tends to lose elasticity and moisture. Therefore making it prone to drooping and sagging. The earlobe skin is no different. Consistent pressure on ear piercing makes the holes to stretch and lobes to hang. This problem can be treated by regular application of olive, jojoba or coconut oil. These oils provide enough moisturization to the skin and prevent it from further drooping.
Take a cotton bud and dip it in some olive oil. Now apply the oil to the ear hole on the ear lobes. Massage gently for some time and let it dry out. To get visible results to follow this remedy every day.

3. Honey to Reduce the Ear Hole Size
Honey is a natural blessing to mankind. It is filled with a lot of goodness and can be used to treat various problems related to skin. It is equally effective in healing the stretched piercing earlobe holes. In addition to this, it also removes the dead skin cells and promotes blood circulation. 
-       Take some honey
-        Apply it on the drooped lobes using your wet fingers
-        Gently massage and let it sit for some time.
-        Wash it with plain water.
 
4. Reduce Earring Hole With Witch Hazel
Witch hazel is enriched with the goodness of natural astringent that can help ear lobes from drooping. Dip a cotton ball in some witch hazel extract.

5. Apple Cider Vinegar for healing oversize ear hole
Apple cider vinegar can be very effective in reducing the size of the ear hole naturally. It kills bacteria and can treat any type of scar present near your ears.
oak cotton in some apple cider vinegar. Now apply this to your ear holes and let it dry out for some time.

6. Aspirin Tablets for Stretched Ear Holes
Your stretched holes in the ear can be effectively treated with aspirin tablets. This might sound strange but it actually works. You can see visible results in few days of using this remedy. Now add water to the powder of aspirin to make a paste. Apply this paste to your earhole with the help of a bud. To get visible results to use this remedy every day.

7. Bicarbonate Soda
Bicarbonate soda can work like a wonder to treat a stretched ear lobe. Mix hydrogen peroxide to some bicarbonate soda to form a paste. Apply this paste and let it dry out for some time. Then wash your ear lobes with plain water. Use moisturizer to avoid dryness.
 
8. Moisturize Your Ear Lobes
Applying moisturizer to the stretched ear lobe can make it soft and prevent any kind of infection. So moisturizing your ear lobes several times a day can reduce big earring holes size naturally.
You can get the desired result within 3 to 4 weeks. But remember not to wear earrings during this time.
 
9. Stop Ear Hole Stretching With Hemorrhoids Cream
Hemorrhoid's cream works well to help you recover your drooping piercing problem. Its application helps reduce the build up scar tissues due to the stretching. It is an effectively remedy to repair the lost tissues.

10. Keep Your Ear Lobes Clean
Clean your ear lobe with an antiseptic solution to keep it clean. Regular cleaning can prevent infections that can lead to drooping.

Conclusion: these are some of the effective and natural home remedies to ear hole repair without surgery. Try these treatments and you will get visible results in no time. But do not wear heavy earrings while following these remedies.

SONIA  posted in Blog

Post updated on:  Oct 20, 2021 5:07:37 AM

Indian Lady loves the Artificial jewelry. Gold, silver, and diamond jewelry have always been a important for Indian people. But the Modern trend of jewelry is artificial jewelry.
According to recent research, the demand for artificial jewelry has increased rapidly, by almost 90 per cent.
 People can start their small scale business from home and expand its online presence to survive in the competitive market. In that line, fashion is a top-runner in the emerging trends in the digital world. Women love to adorn themselves with accessories. Why not start artificial jewelry making business at home? It will help you highlight your talents and earn a handsome amount of money.  
Artificial jewelry is cost-effective ornaments that are handmade. It is a myth that only middle-class people will prefer these pieces, considering the low cost and simple designs.


This Shop Sells Beautiful Imitation Jewellery At Affordable Prices |  WhatsHot PuneBest Artificial Jewellery Markets In Delhi | WhatsHot Delhi NCRArtificial Jewellery Images, Stock Photos & Vectors | Shutterstockartificial jewellery wholesale price Cheaper Than Retail Price> Buy  Clothing, Accessories and lifestyle products for women & men -

First Step- How to start Jewelry Business
1.  Selling  jewellery from home
First step is to decide,  how you want to sell your artificial jewelry. Here are a few possibilities on how to start a jewelry business at home.
2.  Process to start Business
In the  business model, you need to buy jewelry items from manufacturers at wholesale prices and sell them to retailers or directly to customers.  Starting a wholesale business requires a significant investment as you are buying in bulk. Plus, you need huge storage to store all these items.
3. Become a reseller
If you plan to start out in the jewelry business without any big investment, joining hands with successful companies can be the best option. Reselling is a profitable business wherein you can sell jewelry pieces on behalf of others to earn margins.
4.  Online platforms
Another way to start a jewelry-making business is by making jewelry at home and approaching e-commerce websites like Amazon and Flipkart for collaboration. Many small business owners launch a tie-up with these stores to promote their brand, cutting down the cost of setting up an e-store.
 
5. Find your niche
A niche is a secret ingredient that can make your online jewelry business a success. However, many people are worried about niching down their business. But in reality, that's what makes your business stand out from others.
There are various items for jewelry like earrings, neck sets, bracelets, anklets, and bangles. You need to understand what interests you. Discuss with your friends and family, browse the internet to see what's in trend. The idea is to go for a niche that shows your expertise and sparks your interest. Because at the end of the day, this gives you the drive to keep going.
6. Register Your business
Now that you have your niche in place, it's time to create a name for your business. However, here are a few things you must consider:
  • Select an original name that's not taken by others.
  • Make sure the name is easy to pronounce, read, and remember.
  • Choose a name that conveys your brand message to your target audience.  
After selecting a great name, get your business name registered to promote the brand among target customers. This is because a licensed business will enhance the brand's popularity among customers by allowing you to set up a physical store or e-store without any restrictions.
7.  Try to keep trending Jewelry
People love to stay fashionable by trying out new statement designs that are a massive hit in the market. Before building your brand, it is vital to understand the market trends so that you can find out the accessories that would impress customers.
Handcrafting such jewelry pieces and selling them online can draw the customer's attention, boosting your business's revenue. Alternatively, you can draw inspiration from celebrities and create ornaments to stay updated with the trends in the market.
8. Start your own website
A Starting is another effective step to start an online jewelry business and establish your identity as an entrepreneur. Owning a website helps in easy payment management and shipping of the products worldwide.
Further, having a website also allows sellers to check the sales data and restock fast-moving beauties to attract more customers to the business.
You can also create a logo for your website. However, make sure your logo matches the brand name to maintain the business's identity in the thriving market.
9. Market your business
It's not enough to launch your business and wait for customers to show up. This is where marketing your business comes in. No matter what types of business you run "small or big" marketing is something that helps you reach out to your potential customers and understand their needs.  
With social media platforms on the rise, creating an online presence for your jewelry business is more important than ever. Plus, you can also create a Google My Business account to boost your search rankings on Google.  Building a blog, email marketing, referral marketing, SEO, etc., are other ways to promote your business and take it to another level.
                      
Conclusion: Artificial jewelry has a great demand in market, and it's a profitable business, but keep in mind the quality of your jewelry must be good and reasonable price also. Hope you all like my blogs. 

Thank you.

SONIA  posted in Blog

Post updated on:  Oct 20, 2021 5:05:29 AM

A day care is a second home for the kids whose both parents are working. Today, you can find many day-care in your locality. There are numerous day-care available. When operating out of your home, the start-up costs and risks are low when compared to other businesses, So if you are not financially very strong can opt for the business and start from your home.

There are many things to consider when deciding to open a day care. First,  Safety ,security are the major concerns of parents, Even  I am also gone through the same phase , When I  put my daughter in daycare, So the first point I searched is to look for the safety and security of my daughter and second homely atmosphere. You should also go  thorough understanding of early childhood education. You will have children in your care that are in the stage of life where they are doing the most important cognitive development, and so it is your responsibility to provide them with a suitable environment to meet their needs.


A child care business can be a feasible choice if you have knowledge with kids and want to work from home. With a little planning, you can turn your home into a fun, safe environment for children who need care while their parents are at work or school. To set up a child care business, you'll need to decide which parts of your home are best for your business, obtain some basic equipment and secure licensing
Make sure the laws in your country to learn the fundamental needs for starting a child care business in your home and how many children you can accept. You can get this information from the group accountable for kid care licensing in your state. 
Make sure you meet the maximum needs to be a home child care provider. This may depend not only on your personal preferences but also on the maximums in your state. You have to decide the age criteria of kids for your day care. 
Purchase toys, games, books and child-sized furniture for your home child care business. If you will care for infants, you may purchase highchairs and playpens, but toddlers may need such things as booster chairs and nap cots.
Attain a child care home license. This naturally involves implementation an application, paying a fee and submitting to a conditions check.  If you want to grow your business , you can go for the License for the same. so that your business runs smoothly in future without any obstacles .
This is very important steps to set timing of your day care, start from 8 am and end 9 pm and make holiday calendar also so that you  can circulate among kids parents time to  time for their knowledge. 
Fees for the daycare depends on the locality of your area, or what all the day care are charging . It depends on the structure, facility, security, staff  ratio with kids and food menu. 
Try to inform parents about the food menu you  are going to serve kids in upcoming week so that parents can aware of that. 
Create forms for your child care business. You may need to create enrollment forms, emergency contact forms and statements about your child care business policies.
Advertise your child care business. Place ads in local newspapers, and post fliers in places parents frequent. For example, a grocery, library or laundromat bulletin board may be a good place to catch the eye of parents in need of child care.



SONIA  posted in Blog

Post updated on:  Oct 20, 2021 5:01:09 AM

How to start  a Chinese Food Business

Chinese food business is a very popular in India and recent years have seen the arrival of restaurants offering regional food such as Big Wong , Dim Sums etc.
When you plan your new business it's very important to research your market - how much demand there is and how well that demand is already being met.

 Best Chinese Restaurant in Mumbai20 Best Chinese Restaurants in Delhi - Crazy Masala FoodThe Chinese and Indian cuisine both serves great food. - Reviews, Photos -  Bar-B-Q - Tripadvisor


Check the Demand of Chinese food in your area and nearby locality
You'll want to confirm that there's enough demand in your area for the Chinese restaurant you're planning. First of all, it makes sense to check out the competition. Count how may existing eating places there are already in the locality. See how many Chinese restaurants and how many offer different types of cuisine are. Sample the food on different nights of the week in different restaurants to get a feel for how busy you are likely to be.
Potential customer living and working in the area. For example, if you plan to attract businesspeople for the lunch time trade is there plenty of workplaces locally. Although you are likely to have many customers in the evenings who will arrive on foot, you will also hope to attract people from a distance.

Competitors

You'll want to make sure that enough customers will choose your restaurant rather than other eating places. Check out your competitors to see:
-       what type of food and drink they offer
-       whether they change the menu frequently to take advantage of seasonal produce
-      what prices they charge
-       whether they offer a take-away service
-       do they participate in an online ordering service like Just Eat or Deliveroo
--      what are their opening hours
-       what type of customer they attract
--        how the premises are decorated
-       what ambience the restaurant achieves
-      whether service is quick and professional


14 Best Chinese Restaurants In Pune For 2020


This might immediately show you that there is a gap in the market for a certain type of Chinese restaurant - for example, offering a more informal, relaxed atmosphere, which is particularly popular with younger diners. Be wary about competing mainly on price - it is difficult to offer the high quality service demanded by customers today if you are operating on very low margins.

Find out what people want It can be a good idea if possible to talk to people in your area about your proposals. Ask them:
        Choose dishes they would like you to offer
       take-away or delivery service
        opening hours would suit them best
        whether they would prefer you to have a license to serve alcoholic drinks
        what, if anything, don't they like about existing Chinese restaurants in the area

Don't forget that market research can be ongoing. Once your outlet is open, talk to your customers. Find out what are their likes and dislikes and ask if there's anything they would like you to serve that isn't currently on your menu. Note down which dishes are popular and which ones don't sell well. Consider including 'specials' on your menu from time to time - if they're popular you could add them to your main menu.

SONIA  posted in Blog

Post updated on:  Oct 16, 2021 7:23:43 AM

Home Baked Cakes
 
Home baked cakes is very good idea, if you are thinking for starting a small venture from your home.  The main idea to stay in business for a longer time is to maintain the quality of cakes.  Here  I am going to share with you all about types of cakes you can make at home and make your business successful.
 
Occasional cakes 33 Our Occasional Cakes ideas | white flower cake shoppe, flower cake,  cupcake cakes

Cakes are a time-honored, traditional part of celebrations. A birthday, anniversary, wedding, or commemoration of any milestone would not be complete without the cake. These cakes are fresh, affordable with unmatchable taste, creative and elegant in presentation.
 
FLORAL DECORATIONPastel Floral Cake - Cakenest

The other product that Elegance is offering to its customers is designing, arranging, decorating, scheming and ornamenting with flowers.  D?cor cakes with the flower, and other items of decorations that is edible too.

Fruit Cake Send All time favorite fruit cake Online | Free Delivery | Gift Jaipur

Fruit cake is so healthy and tasty packed with rich minerals, vitamins, and fibers, which are quite essential to keep your body fresh and strong. This is why people show great interest in buying such a luscious cake at the celebration of every special occasion especially on the events of kids? birthday parties.

 Butterscotch Cake 
Butterscotch Cake | Butterscotch Cake in Sohna Road, Gurgaon ?  thecococompany

The butterscotch flavored cake is the right choice to stun your girl made with high-quality secret ingredients to achieve the utmost taste and perfection. It melts the mouth of everyone at the celebration, and damn sure it would be a perfect choice to begin your dearest one?s birthday celebration to make her happy and excited.  

Black-Forest Cake Order Black Forest Cake Half Kg for Birthdays - INSITY
The layer of the cake is whipped with heavenly tasted white cream that satiates your taste buds and lets you have it again and again. No one here hates the taste and deliciousness of black forest cake and it gains huge popularity among the users all over India. 

Chocolate Cake The Best Gluten Free Luxury Chocolate Cake Recipe

The term celebration means, the cake is the first and foremost thing to be expected by everyone, right? The interest towards the chocolate cake has never been changed, which includes sweeteners, creams, and more. There are lots and lots of chocolate cake flavors available at the portals today, you just explore and buy the best to make the event grand and colorful. In India, the sales rate and demand for the chocolate cake are still in peak and it won?t be replaced with any other flavors. The choco chips spread over the layer of the cake will tempt everyone and let them have more.

Pineapple Cake Send Yummilicious pineapple cake Online | Free Delivery | Gift Jaipur

The taste and flavor of the pineapple cake are quite admiring that is liked by all age grouped people. Hope, this would be a great choice for celebrating all kinds of special occasions made with fresh and right ingredients.

Flavorful Red Velvet Cake Red Velvet Cake Recipe | How to Make Red Velvet Cake - YouTube

This is the cake, which brings unconditional love and happiness to the celebration especially on the birthday of your loved ones. It symbolizes your love in a graceful way and makes your partner tempt with its heavenly taste and themes. The red velvet cake is something special and unique cake flavours that convey your passion, love, and feel for them in the best possible ways. Damn sure, the celebrations are incomplete without the presence of fresh-baked fluffy cake.
 
Conclusion: There are many types of cakes available in t he market, as per your taste and choice you can opt for any cake, eggless or with egg, ragi cake,  theme cake, etc. 

SONIA  posted in Blog

Post updated on:  Oct 15, 2021 1:48:57 PM

Bitcoin is an innovative payment network and a new kind of money.
Cryptocurrency - WikipediaAmazon Bitcoin job ad boosts cryptocurrency surge - BBC NewsWhat is Bitcoin Cryptocurrency?

Bitcoin () is a decentralized digital currency, without a central bank or single administrator, which can be sent from user to user on the peer-to-peer bitcoin network without the need for intermediaries. Transactions are verified by network nodes through cryptography and recorded in a public distributed ledger called a block chain. The crypto currency was invented in 2008 by an unknown person or group of people using the name Satoshi Nakamoto. The currency began use in 2009 when its implementation was released as open-source software.[
Bitcoin uses peer-to-peer technology to operate with no central authority or banks; managing transactions and the issuing of bitcoin is carried out collectively by the network. Bitcoin is open-source; its design is public, nobody owns or controls Bitcoin and everyone can take part. Through many of its unique properties, Bitcoin allows exciting uses that could not be covered by any previous payment system.
What is Bitcoin? Bitcoin Explained Simply for Dummies - YouTube
How Bitcoin Works

Units and divisibility
The unit of account of the bitcoin system is a bitcoin. Currency codes used to represent bitcoin are BTC[a] and XBT.  Its Unicode character is Bitcoins are divisible to eight decimal places Small amounts of bitcoin used as alternative units are millibitcoin (mBTC), and satoshi (sat). Named in homage to bitcoin's creator, a satoshi is the smallest bitcoin unit in the ledger, representing 1⁄100000000 bitcoins; one hundred millionth of a bitcoin. A millibitcoin equals 1⁄1000 bitcoins; one thousandth of a bitcoin or 100,000 satoshis.
Blockchain
The bitcoin blockchain is a public ledger that records bitcoin transactions. It is implemented as a chain of blocks, each block containing a hash of the previous block up to the genesis block[c] of the chain. A network of communicating nodes running bitcoin software maintains the blockchain 215?219 Transactions of the form payer X sends Y bitcoins to payee Z are broadcast to this network using readily available software applications
Transactions
Transactions? are defined using a Forth-like scripting language. Transactions consist of one or more inputs and one or more outputs. When a user sends bitcoin, the user designates each address and the amount of bitcoin being sent to that address in an output. To prevent double spending, each input must refer to a previous unspent output in the blockchain. The use of multiple inputs corresponds to the use of multiple coins in a cash transaction. Since transactions can have multiple outputs, users can send bitcoins to multiple recipients in one transaction. As in a cash transaction, the sum of inputs (coins used to pay) can exceed the intended sum of payments. In such a case, an additional output is used, returning the change back to the payer.Any input satoshis not accounted for in the transaction outputs become the transaction fee.
Mining
The process that maintains this trustless public ledger is known as mining. Undergirding the network of Bitcoin users who trade the cryptocurrency among themselves is a network of miners, who record these transactions on the blockchain.
 
Recording a string of transactions is trivial for a modern computer, but mining is difficult because Bitcoin's software makes the process artificially time-consuming. Without the added difficulty, people could spoof transactions to enrich themselves or bankrupt other people. They could log a fraudulent transaction in the blockchain and pile so many trivial transactions on top of it that untangling the fraud would become impossible.
Bitcoin Transactions
For most individuals participating in the Bitcoin network, the ins and outs of the blockchain, hash rates, and mining are not particularly relevant. Outside of the mining community, Bitcoin owners usually purchase their cryptocurrency supply through a Bitcoin exchange. These are online platforms that facilitate transactions of Bitcoin and, often, other digital currencies.

SONIA  posted in Technology

Post updated on:  Oct 15, 2021 1:47:27 PM

Home Based Business
Which Is the Right Structure for Your Home-Based Business? - Due

Starting a home based business balance the time and cost involved in setting up a doable business. For the long term, the operating costs for starting a business in your home are very low. The government provides numerous tax incentives for individuals who have startup set up in their home. There are some rules and regulations that must be met to qualify for the home-based business deduction but once confirmed, the tax refunds for having a home based business are very profitable.

Home based business owners have no daily transportation expenses. Home based business owner has unlimited flexibility in balancing work and family commitments. Using technology for communication and business processes makes working from home a sensible and practical solution to the high price of gasoline, commuting time and costs of buying new clothes.

Home-based businesses play a vital role in the at no cost venture system. These entrepreneurs contribute to the largely nation when well as the financial viability of their families. The vision of a home based business is to give financial independence for the owner, their family and the society at large.
Every single minute of every single day, there is someone in this country who is wondering if they can take their destiny into their own hands. This idea in and of itself is a powerful one. It is the first step towards liberation and one that doesn't come lightly.

I present real home business ideas in this blog. Most of them are easy to start and require little experience. You can start them small and grow them at your own pace.

16 Easy Businesses to StartHome Business Ideas That Really Pay
  
  Book Publishing/eBooks
Book publishing business  or e  Books are the good option to start home based business.

    Woodworker
if you have a passion for crafting beautiful furniture or other home goods out of wood, that could be a small business niche for you. Get started by listing a few of your pieces on sites like Etsy. Once you build a following, consider starting a website, accepting custom orders, or expanding to refinishing work and upholstery.
 
    Online Dating Consultant
Dating consultants usually charge for their time. They help people create successful online dating profiles, source possible matches from outside the typical online channels, and offer a level of personalization that a site like Tinder can't. Think you've got a knack for the match? This might be the business for you.

     Freelance Developer
From building websites for other small businesses to providing technical support for certain projects, quality web development is in high demand right now. As a web developer, you'll naturally have a technical skill set. Distill your knowledge and expertise so customers who don't have your experience are able to understand what it is you'll be helping them achieve.

 Personal Trainer
Offer in-home consultations, personalized nutrition and exercise regimens, and community boot camps to get the word out. Don't forget to populate an Instagram feed with inspirational quotes, free exercise videos, and yummy snack ideas as well ? it's a common way for fitness gurus to build their brands in our digital world.

Freelance Graphic Designer
Set your own hours, choose your projects, and build a portfolio and business you're proud of. From website design to blog graphics and more, many companies seek out experienced graphic designers for support on a variety of projects.

If you're just starting out with graphic design, try these eight tips and tricks that are ideal for beginners. If you're more experienced but need to build your portfolio to attract clients, these prompts will get your creativity flowing in no time.
 
 Life/ Career Coach
If you have experience navigating career, personal, and social transitions successfully, put it to good use as a life or career coach. Many of us are looking for guidance in our careers ? and finding someone with the time to mentor us can be tough.
 
Conclusion: Home based business is a successful  option to start your career.

SONIA  posted in Blog

Post updated on:  Oct 13, 2021 4:40:19 AM


Yoga, We all aware this word, yoga, but do you know, it comes from where , it is a very old practice that involves physical poses, concentration, and deep breathing. Yoga is now a famous type of exercise around the world. A Hindu Spiritual And Ascetic Discipline, A Part of Which, Including Breath Control, Simple Meditation, And The Adoption Of Specific Bodily Postures, Is Widely Practiced For Health And Relaxation.
Yoga is a great practice for both the body and the mind, it offers peace and mindfulness to its lovers and helps them get through daily stress. A Modern yoga focuses on exercise, strength, agility, and breathing. A regular yoga practice can promote Trusted Source endurance, strength, calmness, flexibility, and well-being.
Some types of yoga are about relaxation. Most types focus on learning poses, called asanas. 
Benefits of Yoga
  1. It improves strength, balance and flexibility.
  2. It helps with back pain relief.
  3. It can ease arthritis symptoms.
  4. It benefits heart health.
  5.  It manages stress. 

  6. It relaxes you, to help you sleep better.

  7. increase your flexibility
  8. increase muscle tone and strength
  9. improve your circulatory and cardio health
  10.  It helps you sleep better
  11.  It increase your energy levels
  12.  It improve athletic performance
  13.  It reduce injuries
  14.  It detoxify your organs
  15.  It improve your posture

HATHA YOGA:
Hatha yoga is the most popular and the one offered in most gyms. It covers all the traditional aspects of yoga such as body awareness, breathing and meditation.
This type of yoga is ideal for people starting for the first time, since the general postures are basic, and the class progresses in a slow progressive manner. The asanas are simple with the aim of teaching you how to breathe, relax and meditate during the classes.
 
VINYASA YOGA
If you are looking for a dynamic way to do yoga, this is the method for you. Vinyasa yoga connects movement to breathing and this is how the sequence of postures is guided. One posture after another is joined seamlessly and dynamically creating a pattern.
The routines vary in each session, although it is based on Hatha Yoga and its postures, and they tend to be high intensity classes.
 
KUNDALINI YOGA
This is a more spiritual approach and encourages meditation. It is not physically demanding, due to the postures being simple as it is more focused on clearing the mind and finding inner peace.
Specifically, kundalini yoga is intended to awaken energy within the body through the spine. The sessions are very intense and different postures are performed in each one.
This type of yoga is ideal for those who seek to escape from stress and reconnect with their inner self. It strengthens the nervous system and purifies the blood.
 
ASHTANGA YOGA
Ashtanga yoga improves strength and flexibility, while helping to improve self-control over body and mind. It is therefore a good practice for those who are trying to lose weight and need to de-stress.
 
IYENGAR YOGA:
Iyengar yoga focuses on the correct alignment of the spine to improve posture. It is therefore recommended for those who have suffered an injury, do not engage in physical activity, are beginners or are elderly.
During the session, the postures are executed slowly, concentrating hard, and held for one minute. Blocks, balls, elastics, etc. can be used to help align the body while it is becoming stronger.
Some of the benefits of Iyengar yoga are increased flexibility, improved posture and body toning.
 
BIKRAM YOGA:
If you are interested in losing weight and eliminating toxins, bikram yoga is your best option. This form bases itself on an arranged sequence of 26 postures while in a room with the temperature set at 40 degrees. These asanas are designed to strengthen the muscles, eliminate toxins from the organs through sweating and improve flexibility.

SONIA  posted in Blog

Post updated on:  Oct 10, 2021 8:09:37 AM

A healthy diet helps to keep against malnutrition.  It also help to protect us from the disease  such as diabetes, heart disease, stroke and cancer.
Unhealthy diet and lack of physical activity are leading global risks to health.

Healthy dietary practices start early in life ? We should eat lots of green vegetables, variety of fruits, water intake as per the body requirement.  Our plate of Meals should be colorful it includes vegetables , fruits, fiber, protein , minerals, Calcium rich food,  etc. Instead of drinking juice , we should consume whole fruit, so that our body also get fiber. Fiber is very necessary for the body, so that food can easily be digestible.

We should also keep salt intake to less than 5 g per day (equivalent to sodium intake of less than 2 g per day) helps to prevent hypertension, and reduces the risk of heart disease and stroke in the adult population.

Is a Healthy Diet a Luxury Only a Few Can Afford? | by cure.fit | The .fit  Way | MediumHealthy Eating ? Kids Growing StrongHealthy Diet Tips: 5 Things To Keep In Mind For Healthy Weight Loss
 
As per the WHO Member States have agreed to reduce the global population's intake of salt by 30% by 2025; they have also agreed to halt the rise in diabetes and obesity in adults and adolescents as well as in childhood overweight by 2025 (9, 10).

Overview

Eating a healthy meal throughout the life, keep us healthy.  Now a days, Kids are increasingly eating processed food, that is not healthy for them, and they are become victim of many diseases.

Here are the guideline by the WHO for adults healthy diet
For adults

The difference a healthy diet can make - Harvard HealthHow to Eat Healthy (and Cut Sugar, Salt and Fat) | Live ScienceHealthy Eating Advice for Teenagers in South West London :: Getting It On

A healthy diet includes the following:

Fruit, vegetables, legumes (e.g. lentils and beans), nuts and whole grains (e.g. unprocessed maize, millet, oats, wheat and brown rice).
At least 400 g (i.e. five portions) of fruit and vegetables per day (2), excluding potatoes, sweet potatoes, cassava and other starchy roots.
Less than 10% of total energy intake from free sugars (2, 7), which is equivalent to 50 g (or about 12 level teaspoons) for a person of healthy body weight consuming about 2000 calories per day, but ideally is less than 5% of total energy intake for additional health benefits (7). Free sugars are all sugars added to foods or drinks by the manufacturer, cook or consumer, as well as sugars naturally present in honey, syrups, fruit juices and fruit juice concentrates.
Less than 30% of total energy intake from fats (1, 2, 3). Unsaturated fats (found in fish, avocado and nuts, and in sunflower, soybean, canola and olive oils) are preferable to saturated fats (found in fatty meat, butter, palm and coconut oil, cream, cheese, ghee and lard) and trans-fats of all kinds, including both industrially-produced trans-fats (found in baked and fried foods, and pre-packaged snacks and foods, such as frozen pizza, pies, cookies, biscuits, wafers, and cooking oils and spreads) and ruminant trans-fats (found in meat and dairy foods from ruminant animals, such as cows, sheep, goats and camels). 

For infants and young children

Kid's Healthy Eating Plate | The Nutrition Source | Harvard T.H. Chan  School of Public Health

In the first 2 years of a child's life, optimal nutrition fosters healthy growth and improves cognitive development. It also reduces the risk of becoming overweight or obese and developing NCDs later in life. Advice on a healthy diet for infants and children is similar to that for adults, but the following elements are also important:
 
-     Infants should be breastfed exclusively during the first 6 months of life.
-     Infants should be breastfed continuously until 2 years of age and beyond.
-      From 6 months of age, breast milk should be complemented with a variety of adequate, safe and nutrient-dense foods. Salt and sugars should not be added to complementary foods.

SONIA  posted in Blog

Post updated on:  Oct 10, 2021 7:52:39 AM

Beauty Tips to Improve Your Face, Skin and Hair

 My Beauty Tips: Everyone Must Know ?Beauty Tips? ? Skin City India

Today , I am going to give you all some beauty tips to improve your face, skin tone, hair growth, nails look etc.  Every woman desires to look beautiful and they spend lots of money on that. So, girls here are some beauty tips:

1.     Wash your face twice a day , use alorvera and face wash as per your skin type.
2.     Massage your face.
3.     Drink lots of water and try to drink a glass of warm water once you wake up in the morning.
4.     Wear sunscreen before going outside , use SPF sunscreen.
5.     Use a face mask regularly as per your skin type.
6.     Get enough sleep, take at least 7-8 hours sleep everyday and apply night cream.

Top 10 Unknown Beauty Tips and TricksHomemade Remedies Beauty Tips For Glowing Skin | Be Beautiful India

Eat Right food to get good flawless face and thick hair : Eat fresh fruits, greens, sufficient protein and vitamins. A diet rich in vitamin C and low in fats and sugar promotes radiant skin. Consider a low-sugar diet, which can keep insulin levels down, allowing cells to maintain a healthy balance. "Don't Eat spicy and fermented foods, salt, citrus fruits, fried food.

Do Exercise: Exercise regularly, running, jogging and yoga will give your body the necessary blood circulation, and also accelerate the cleansing process of your entire body. You will notice a glow on your face after working out. Racing against time? Just take a brisk walk around the block. Don't Skip skincare before and after a workout. Apply a toner to help minimize oil production before heading out. Exfoliate after, and then apply butter or olive oil to moisturize the skin.

Use Raw milk

Raw milk, yes you read correct, when you wake up early in the morning, try to use raw milk on your face. Apply the raw milk on your face with the help of cotton, and after few days you will see the result.
 
 Vaseline for a stain-free manicure

Uses a little Vaseline around the edge of your nails, then wash your hands, apply polish its gives you shiny nail.
 
Use  lipstick with powder through a tissue

We all are tired of  lipstick smearing, smudging, or fading. Set it with clear powder, but don't put it directly on your lips. as a replacement for, blot through a tissue so just the right amount of powder accesses your pout. And follow the rest of this easy lipstick how-to so your color will stay gorgeous as long as possible.

Fab Beauty Tips on Twitter: 8 Powerful Natural Skin Care Tips for Girls | ClearSkin

FAQs: Beauty Tips for Glowing Skin

Q. How can skin glow naturally?

A. One of the easiest ways to make your skin glow is to apply raw milk early in the morning, use aloevera pulp and allow it to rest for a few minutes before wiping it away with a cotton pad. Doing this several times a week will hydrate and nourish your skin and thereby add a subtle glow.

  Q. What can I use for glowing skin naturally?

A.   Use the products that are naturally available at your kitchen, like Turmeric, Gram flour, honey, raw milk,  almonds, pulses. these ingredients are very good for the face.
 
Q. How can I improve my skin in one month?

A. Taking simple steps such as steaming your face with essential oils, exfoliating your skin, using natural face masks, cleansing your skin twice a day are all simple steps to achieving glowing skin in one month.

SONIA  posted in Blog

Post updated on:  Oct 6, 2021 1:30:04 AM

Karwa Chauth , Hey you all today I am going to share women's favorite festival of the year. Yes, you all guess right, it is Karwa Chauth.  On this day, we all are very excited about the drees, jwellery, makeup and what Special, I will do in this day. So , I am going to tell you some tips to get ready on this and make it memorable.

Karwa Chauth 2016: Get ready for Karva Chauth with these simple makeup & hair style tips

Women love to   looks best on this very special day. They love this day for the occasion to not just worship for their husband's safety and well being but they also love to take part in all the customary rituals and ensuring at the same time that they dress up and look perfect from head to toe. 

One day prior preparation
As it is a nirjala fast it is significant to keep yourself hydrated. Increase the intake of water and other liquids (coconut water, fruit juices etc.) a day before to keep yourself hydrated during the fast.

Sargi/ early morning meal
Sargi is a traditional, pre-dawn thali which a mother-in-law gives her daughter-in-law. In case, you are unmarried make sure that you eat plenty of dry fruits, seeds and citrus fruits before sunrise to keep up your energy level.

Choose the best outfit

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Karva Chauth is all about looking and feeling good. So, it is significant to choose your outfit with correct accessories too. The ideal traditional saree will work wonders for your look on this auspicious day. For women, who want to stay traditional yet modern, opt for an Indo-western outfit like a dhoti saree.

Here's what goes into a traditional sargi thali for Karva Chauth - Food &  Drink News

Beauty regime
 
It is very important to choice a good  beauty treatments that are tried and tested by you, that will enhance the glow of your skin. Get facials that suit your skin type, and make sure to get it done at least three days before Karva Chauth to get the glow. All other treatments, like waxing, pedicure, and manicure should be done before you go for the mehndi application or the final makeup.

Try to use new trend

 Always try to adapt new trend . Try to opt for new Ornamental, hair colour or style,  nail art, should be tried a few days before this auspicious day. But make sure try them few days before occasion, so if anything not suits you, you have plenty of time to correct it.

Beauty regime
 
It is very important to choice a good  beauty treatments that are tried and tested by you, that will enhance the glow of your skin. Get facials that suit your skin type, and make sure to get it done at least three days before Karva Chauth to get the glow. All other treatments, like waxing, pedicure, and manicure should be done before you go for the mehndi application or the final makeup.

Some more tips

More tips, apart from the ones given above, to look your best this Karva Chauth:

 Nail art above mehendi can jazz up the appear of your mehendi adorned hands.

Go for stylish braids, or if you are planning to knot your hair in a bun, fancy juda pins can make your hairstyle look elegant. You can experiment with few side decorative matching hair pins too if you have short hair. Soft curls or waves will also look good with your attire.
Maroons and red color are always in trend that colors never goes out of the trend but you can opt for other colours that are trending presently. You can try everything, like glacier grey, aquamarine blue, lucite green, or toasty almond.

O give a dramatic look to your eyes, you can also opt for winged eyeliners to give your makeup a finishing touch. Do not miss the mangalsutra, bangles, sindoor and bindi to complete your look.

Karva Chauth is all about reveling in a good mood, and nothing makes women feel better than dressing well, especially while doing something special for their husbands. Be it clothes, jewellery or makeup, everything adds to the feel-good factor on this day. So, keep these tips in mind, and feel gorgeous like never before this Karva Chauth.

SONIA  posted in Blog

Post updated on:  Oct 6, 2021 1:27:46 AM

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