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Anuska  posted in Poetry

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India asks its people to stay at home and stay safe During Lockdown, Government of India had ordered to people to stay at home and without any urgency no need to come outside. Don't risk your life to come outside and practice social distancing. During Lockdown all markets, shops, offices , school  and places of worship are  closed, most public transportation suspended and construction work stopped.

Due to the widespread of corona virus people are at home and do their work from home.  On the other side, the Mother Nature is rejoicing with the move as the people are at their homes giving her a opportunity to unwind and mend from all the pollution caused by the humans. Earlier, the deserted look of Mumbai has been on a run on social media platforms showing the true beauty of the city and how we always try to make it look bad with creating hurdles. With less to no humans on roads means less pollution, clean beaches, and clean air. The photos of empty and clean streets are unrecognizable as people prefer to stay in their houses. Recently a video of dolphins swimming near Marine Drive went viral on social media after which many people were surprised to see what few days of lockdown has transformed the Mother Earth.

People are even mesmerized as they can see flock of birds in their surrounding which were once nowhere to be seen. As India is said to enter in Phase 3 where the spread will rise rapidly and all we can do is stay safe and stay at home and be a responsible citizen while appreciating the view of Nature. 

As per a study based on 2016 data, at least 140 million people in India breathe air that is 10 times or more over the WHO safe limit and 13 of the world's 20 cities with the highest annual levels of air pollution are in India.

Emissions come from vehicles and industry, whereas in rural areas, much of the pollution stems from biomass burning for cooking and keeping warm. In autumn and winter months, large scale crop residue burning in agriculture fields ? a cheaper alternative to mechanical tilling is a major source of smoke, smog and particulate pollution. India has a low per capita emissions of greenhouse gases but the country as a whole is the third largest greenhouse gas producer after China and the United States.




The Air (Prevention and Control of Pollution) Act was passed in 1981 to regulate air pollution but has failed to reduce pollution because of poor enforcement of the rules. Already, data shows that the main cities are recording much lower levels of harmful microscopic particulate matter known as PM 2.5, and of nitrogen dioxide, which is released by vehicles and power plants.

 Before COVID-19, all over the globe are being suffered by a high level of urban air pollution especially in the form of CO2, SO2, and NO2. The main sources of pollution such as transportation, factories, power stations are responsible for the augmented output of all these pollutants. Various agencies all over the globe announced such as clean air programs to reduce particulate matter pollution levels. Delhi gets first smog tower today: 5 things about the air purifier at Lajpat Nagar.

First smog tower has been installed by the Traders Association Lajpat Nagar . It will aim at treating 2,50,000 to 6,00000 cubic meter air per day and release fresh air in return.

Conclusion:  Such pandemics have taught a lesson to human being, so that they can know the value of nature.

SONIA  posted in Blog

Post updated on:  Oct 6, 2021 1:24:17 AM

Computer

Today, I am going to share about Computer, What computer plays a role in our life. If any student and reader want to know more about computer can read my blog to enhance their skills. This is a machine that has the ability to keep a lot of data in its memory. It is very easy to use, so any child can work on it too. It is very reliable that any one can do  experiment anywhere and anytime. It is used in offices, banks, educational institutes, etc. This can complete more than one job in less time. Spending a smaller amount of time, you are able to do many works.

The first computer was mechanical, which was made by Charles Babbez.  Computer takes the help of its hardware and the installed application software to work properly. UPS, CPU, printer, mouse, key board, etc. are computer accessories.

Any data inserted into a computer through a device is called input data and the device in it is called an input device, and the data that we get through external printers etc. is called output device and the device used in it is called the output device.  

 This is latest technology that is used everywhere. We can use the Internet in a computer that provides the information needed in a very short time. It is a major contributor to a person's life because it is now in every field and it is present every moment as our assistant. Old-time computers were less impressive and limited work while modern computers are extremely capable, easy to handle, and edit more and more tasks.

Uses And Importance of Computers | My Essay PointWhy is The Importance of Computer In Our Daily Life: Computer

Future generations of computers will be effective and functional capacity will also increase. It has made life easier for all of us. Through it, we can learn anything easily and can improve your skills. We can get information about any service, product or other things in jokes. With the Internet in the computer, we can buy anything so that sitting in the house can get free delivery. It also helps in our school project.

 Importance of Computer in Education ? tccicomputercoaching.com | Teacher  help, Education, What is computerHow Americans view tech in the time of COVID-19 | Pew Research CenterHow has COVID-19 affected the way we communicate? - News | UAB

The computer is a big dictionary and large storage device that is to keep any kind of data safe, such as any information, content related to studies, projects, photos, videos, songs, games, etc. It is an electronic machine that is skilled in calculating and solving major problems. This helps in increasing our skills and getting information easily. This is a data based machine. It provides many tools such as text tools, paint tools, etc. which are very beneficial for children and students can use it effectively.
 
We can connect with our friends, relatives, parents or anyone in the name of e-mail, video chat, using only. Using the Internet in computer, we can find or find information about any topic that is helpful for our project or education related work. It is also very easy and secure for business transactions. Due to the convenience of data storage, the paper saves all the places of government, non-government, school, college etc. The person can save his time and energy from online shopping, bill collection etc. from home.

Computer education has been made compulsory by the Government of India in schools, colleges, and other educational institutes to improve the skills of the students in their professional life. Today's modern day jobs are becoming a necessity to learn computer. In order to be proficient in this, network education, hardware maintenance, software installation etc. have been linked in higher education.

 Now days during the pandemic period, kids and we all bound to work on computer for our day to day work.

SONIA  posted in Education

Post updated on:  Oct 6, 2021 1:22:30 AM



Grooming, the word itself express its meaning. It is the way people care of their body appearance. Once you enter at the specific place you need to be dressed as per their norms, and also you properly groom yourself for the demand of place.
Grooming is one of the important parts of personality development. The way you look and the way you move in a public circle makes a very enormous impact. When you are in a social set up your outer look is the first thing that people notice about you. Self-Grooming is the method of continuously work on oneself to make better. It is not only about wearing the right clothes but also about a lot of other things like working on being healthy and fit, developing hygienic habits, grooming one's personality, learning new things to make yourself interesting and impressive etc.
Personal grooming makes us respectable to other people and personal hygiene is essential for good health. Personal grooming includes bathing, dressing, makeup, hair and taking care of one?s teeth and skin..
Personal Hygiene is the set of practices to pursue to safeguard one's health. Maintaining a high level of personal hygiene will help to increase self-esteem while minimizing the chances of developing infections. Poor personal hygiene can have significant implications on the success of job applications or chances. 

The next thing that one must take care of is the better details like the hands, hair, feet, face etc, they are part of your exterior outlook that is  noticed by the society
There is a proper dress for every occasion; there is also a proper hair style for every occasion. For instance, in a formal setting, one should always wear tied hair (for women) or gelled up hair (for men). Get your hands and feet cleaned every once in a short while. The way you take care of your hands and feet speak quite a lot about your obsession with personal hygiene and there are many people who notice these parts of the body before they notice your external appearance. The emphasis that you put on details tells people about your sense of perfection. If you have laid proper emphasis on these finer details, it will send out the signal that you believe in perfection and being just the very best. 

Accessorizing is yet another part of being dapper and smart. Wearing the right accessory will accentuate your look. On a day out working, a watch that makes a statement of its own is the best accessory. Proper emphasis should also be laid on the shoes that you wear and the bags that you carry.

Job opportunities, relationship possibilities, and invitations to parties and other social events are all inextricably linked to how you present yourself to the world. Grooming is simply one of those things that there is no excuse not to take time and effort with. The poll has shown that looking good in the workplace may be the key to career advancement, with 78. 6 per cent of respondents believing there is a correlation between being well-groomed and growing professionally.

Good personal grooming and style shows an interest in the position  as well as being demonstrative of good character - Quite clearly, personal appearance is of importance to many employers and employees in the region. 

Conclusion :  Grooming play a vital role in individual personality.  

SONIA  posted in Blog

Post updated on:  Oct 3, 2021 3:30:57 AM

COVID-19 causing extensive school closures, kids across the nation are being given exchange resources, online, to study outside of the classroom. Short-term solutions being devised for distant schooling from online classroom tools like Google Classroom, to Zoom and podcasts by teachers. Parents are adjusting to this new circumstance.
 This is a traumatic, erratic moment for one and all, as well as families, parents and kids.  You can help your kids by given the composition and schedule  and being a positive force in their education.

Online School in September? ? The Rampage Screen time soars with online school, parents worry about health impact |  Mumbai News - Times of India



DIGITAL QUARANTINE
Kids are busy in digital online classes. Since morning till afternoon they are occupied in online classes. They get bored and does not have any enthusiasm for the online classes.  We should keep away our kids from the phone, tablets etc. As we all are compel to provide education through online.


MONITOR THE (COMPUTER) MONITOR
It's significant to verify that your children are really learning. If you find that your child is not involved with the lessons, don't be anxious to speak to the school teachers. Occasionally, without difficulty remedied technical problems such as bad audio, poor connection or an unhelpful camera angle can make all the difference.Online Elementary School | AccreditedSchoolsOnline.orgVirtual class online school distance learning kidsSome districts will offer on-site supervision for online school students ?  for a fee | Michigan Radio

Physical activity
 Make sure your kids are involve in physical activity and takes regular intervals during the online classes. Physical activity is very important for them, engage them in indoor activities.

OLD SCHOOL
Parents should encourage kids for book reading. If available, request textbooks from your child's school along with other print materials in order to offset the amount of online learning they will be doing. Studies show that remote education can be challenging for all ages, but especially young kids, so do whatever you can and always err on the side of caution. Stimulate self-expression by having discussions with your children about what they are doing, and also encourage creative writing and imaginative story telling.Erratic pandemic behaviour in kids: When do schools recommend counselling?  | Lifestyle News,The Indian Express209,444 Online Education Photos - Free & Royalty-Free Stock Photos from  Dreamstime

Make stress- free plan for everyone
Good planning can relieve stress for both children and parents. Check in with your kids about their plans and help them develop a written schedule not only for the day, but for the week as a whole. Help them prioritize and learn to create goals, tasks, and deadlines, just like adults do when they go to work.

NO VACATION
Even though staying home from school might feel like a holiday, remind your kids that they're not on vacation. Assignments, grades, requirements, and tests like state exams, because classes have moved online.


DON'T FORGET TO HAVE FUN
It's rare for parents and children to have this much time together, so turn it into an opportunity for bonding. Write predictions for a TV show that the whole family watches.  Organize a family card games, chess, get outside for a hike or walk together after school. Follow your community's guidelines about safe behavior and events, of course, but make sure you still find time for fun with your kids.

Without a doubt, this is a challenging time for parents, teachers, and children alike. Studies show that screen time can have both positive and adverse impacts on kids, and the shift to online education will only increase your child's time with their devices.

Hopefully these common sense practices can help you and your family navigate this new terrain and make the most out of at-home learning.
 
 

Post updated on:  Oct 1, 2021 7:56:40 PM

 English, Today I am going to share with you all the importance of Communication. Languages turn into the main moderator for delivering or giving out information. One of the most commonly used languages in the world is English.

importance of learning english paragraph - Engineer's Solutions

 English is well known as an worldwide language English is increasingly used in countless places and seems it has been lead the globe communications.
There are so many advantages of learning English. and they can be found in many sides such as in global business society, skill field, learning, and in the social life.

 Unavoidable importance of English language | The Asian Age Online,  BangladeshImportance of English Language - EducationMyWay.com

 English holds a significant regulation to build the business goes well. It is very helpful when business build collaboration with another worldwide company from different country. However, by indulgent English will progress the viewpoint for service in company atmosphere and help the entrepreneur to hold the company problem proficiently.

Importance of English Language in Our Life - 7 Main Reasons

Moreover It is also takes a large part in the expansion of knowledge. Nearly every electronic strategy use English particularly computing and internet English is not only use in the hardware but it is used in the software also. Every command in the computer is in English and to operate it people should understand English first. In the internet, there is a lot of information written in English such as e-mail, blog, and social network etc. It shows that knowledge of English gives many benefits to the progress of technology.

 Education, the global learner should have ability to address, translate, and engrave in English. A learner can access any information in the books, internet, and publication with the help of English. Booming academic career depend on how deep the perceptive of learner in English because in global standard education English is the primary language which used in learning process. 

Besides that, if the students know English well, they also will be able to read and understand the great work in literature that related with their study which written in English. In this case, English can be assuming as the root of the international education.
 
 Importance of the English Speaking in Today's World | TrainingsaddaRole] and Importance of English in India in 21st century Intellectual Gyani
 
As a public person, public will constantly interact with the other in different social lives. English become unifier of the diversity in language. A Person will be easier to express their idea about great or switch over information in English to the other people from diverse country. 

English is the tool for digging information deeper and deeper again to know what truly take place in the world. If public have a good potential to tell in English, it will be widen their information because they will be able to recognize more in order than those who are not god in English. In other side, understanding English mean easier to make a friend.
 
In end, as the mainly spoken language in the world, English holds a enormous part in the communication. Global trade goes well because of English. It helps people when they are using expertise goods even though development of expertise escalating continuously. English also helps learner to recognize the topic that written in English.

English, is not only language, it is a demand of time, that people are running behind to learn the language to enhance their personality . 
 
Hope you all understand the benefit of ENGLISH.
 

SONIA  posted in Education

Post updated on:  Sep 30, 2021 10:47:55 AM

Discipline is vital to life , it is set of rules and regulations which we follow all our life . So, today  I am going to tell you about Discipline.
 Discipline7 Disciplines of A Leader

People would do whatever they wish. They may not lead a healthy lifestyle and may indulge in malpractices. Thus, without discipline, the world would be chaotic.
 
Internal discipline
 
*       The internal discipline is about self-discipline and helps you to moderator the difference between right and wrong. One takes the right decisions and spreads positivity.
 
*       The external rules or discipline refers to the laws and practices customary as the norm in society. They make you publicly fit. A person is probable to follow certain norms as per the society where he lives.

*       Discipline is related to promptness. You take food, do your duties, and sleep at the right time. You are more regular while exercise. Time-bound activities are essential for a fit body. 
 
Speech on Discipline: Format, Important Points & Sample - Leverage EduWhat is the Importance of Discipline In Life - Make Me Better

 Essential of Discipline
 
When a person leads his life without any regulation or discipline, his life tends to become monotonous and aimless His lack of perceptive of the require for discipline makes him indolent. This ultimately makes him gloomy. People such as this are incapable to switch crises and often tend to create an irreparable amount of mess in their life. However, if you are not among these groups of people and want to achieve something in your life, you must focus on being disciplined. If you do not have a plan or strategy then first makes a plan that suits your lifestyle and accordingly, set your routine.
 
Then next is implementing the plan in your day-to-day life. It is said that when an action is done for one week instantly then it robotically becomes a habit. As a result, at all times try to include positive changes into your schedule and based on your graph, continue doing that for one week. It is expected that after one week the implemented action will turn into a part of your life. A lot of group in the world are often bogged down by failures and do not tend to make any changes in their life towards positivity.
 
Being a disciplined one does not only help you to attain your thoughts but also makes you feel positive in and out. Studies show that disciplined people are more likely to find out ways in which they can be happier and change their course of life than the undisciplined ones. Moreover, being disciplined makes a person calm and composed. This quality helps a person to overcome hurdles and to achieve success. They also create a significant impact on others' lives.
 
This is significant to state that they are two form of regulation the first being the induce discipline and second, the self-discipline. The previous is the kind of discipline that others educate us or we get used to by seeing others. The second form of discipline is the one that comes from within. It is the tougher form of discipline as it requires fortitude, center of attention, and inspiration from others.
 3 Simple Daily Acts of Discipline That Boost Your Profits - Business  HorsePower19 Top Self-Discipline Books to Help You Accomplish Your Goals | Elegant  Themes Blog

Conclusion
 
The stages of discipline a person achieves may vary depending on his resolution and alive condition. Family and parents will have diverse views on discipline but they must include it into their lives to have a positive influence on each other, it is the discipline that helps a personality to develop and turn into a improved version of themselves. 
 

SONIA  posted in Blog

Post updated on:  Sep 30, 2021 1:01:02 AM

Tree plantation is the method of transferring of seedlings from one place to another for different uses. Moreover, there are different reasons behind tree plantation.

Mainly forestry, land repossession, and landscaping. Each process of tree plantation is significant and distinctive in its own way. 

Tree Plantation Paragraph- for class 3, 4, 5, 6, 7, 8, 9, 10, 11, 12 -  wikilogy

Importance of Forestry Method of Tree Plantation

As we all know the science of planting and taking care of trees in forests is called Forestry. The Jungle is very significant for maintaining the environmental stability of the atmosphere of the earth. Also, previously the forest use to cover a major part of the exterior of the earth. But, now due to the speedy decrease of forest due to industries, and ground for resolution the number of forests has reduced.

The jungle grows in nature but in order to boost the velocity of reforestation, our role is a must for it. Also, it will help the forest to recover from the loss due to deforestation. In addition, with our help, the pace of tree plantation can be improved.
 
 Tree Plantation Images, Stock Photos & Vectors | ShutterstockTree Plantation and Conservation | Save Trees
 
Landscaping Method

36,800,355 BEST Landscape IMAGES, STOCK PHOTOS & VECTORS | Adobe StockNature Landscape photography Spirit Island and Maligne Lake | Etsy

As you all know the Landscaping is a method to improve the appearance of an area of land by changing its design and planting trees, flowers, etc.  As compare to the rural areas, numbers of trees are less in urban areas.
We planted trees at the parks, gardens, roadside, societies, and garden of our home for the purpose of reforming. Moreover it does not only create the neighboring beautiful but also provides various others benefits and helps in beating the heat.

Volunteer for the cause

  Many NGOs and organizations have worked  voluntary to improve the  tree plantation in Urban and rural areas. Tree Plantation is one of the easiest and quickest ways to increase greenery in the world. People all over the world always take parts in tree plantation. In addition, many have a set of community and workgroups that works towards making the earth green and a better place to live.

Besides, many organizations not only engage themselves in plantation activities but, also in spreading awareness among the society to join for the social cause.

Furthermore, social media has also played a vital role in increasing the awareness of tree plantation , Media has became the major platform for the awareness of tree plantation importance. Also, they are helpful in spreading knowledge about the importance of tree plantation.

Government Support

Speech of Tree plantation in English - Essay WritingTree for Life - Home | Facebook

The support of the government is also a must for making the environment cleaner and greener. Because NGOs and social groups lack funds to propagate these causes but with the help of government they can easily do it.

Also, the government should support this cause wholeheartedly to advance. Because the organization is working to make the nation a better place. With the help of the government, these organizations can perform their projects at a much bigger level than they are doing now.

In addition, the government must take this matter seriously and should start working towards involving more and more people to advance the cause.

Our cities are drying up and running out of water. States like Kerala and Himachal Pradhesh have witnessed the worst floods this year and we have suffered enough in the miserable heat as temperatures world over are rising. 

To conclude, the time has come for us to realize the importance of tree plantation. Also, it is our duty to contribute to tree plantation.

SONIA  posted in Blog

Post updated on:  Sep 27, 2021 3:05:20 PM

Education

Education in Venezuela, the Americas, and the World | Wall Street  International MagazineSpecial Edition E-Book: Education Disrupted, Education Reimagined - WISENational Center for Education Statistics (NCES) Home Page, a part of the  U.S. Department of Education

 Education is one of the main components for an individual?s triumph. It has the talent to form one?s life in the right path. Education is a method of imparting or acquiring awareness, developing the powers of logic and judgment. It prepares oneself or others academically for mature life. It improves not only the personal life of the people but also their society. Thus, one cannot overlook the importance of Education in life and society.  Today I am going to share my knowledge with students. They can enhance their knowledge and skill for English Exam or any competition
 
Significance of Education
The significance of education in life is massive. It facilitates excellence learning to people throughout their life. It inculcates knowledge, idea talent and moral habits. It improves the way of living and raises the social and economic status of individuals. Education makes life better and peaceful. It transforms the behavior of persons and makes them feel secure
 
Well said by Nelson Mandela, ?Education is the most powerful weapon to change the world?. To elaborate, it is the establishment of the people which brings economic wealth, social wealth and political stability. It gives supremacy to community to put their views and showcase their real prospective. It strengthens democratic system by providing society with the tools to participate in the governance process. It acts as an integrative force to foster social cohesion and national identity.
 
 Rural India: The key to propel education in India - Education Today NewsEducation In India Concept, 3D Rendering Stock Illustration - Illustration  of knowledge, graduation: 78426614Education System in India - APN News
 
 
 
In India, education is a constitutional right of every citizen. So, people of any age group, religion, caste, creed and region are free to obtain education. An educated human being is get respect and appreciation everywhere. Each kid dreams to become a doctor, lawyer, engineer, actor, sportsperson, etc. These dreams can come true through education. So, investment in learning gives the best return. Well knowledgeable people have more opportunities to get an enhanced job which makes them feel satisfied.
 
In schools, education is divided into different levels, i.e., Preschool, Primary, Secondary and Senior Secondary. School education comprises established learning which provides students with academic knowledge. However, now various efforts are being made to start inbuilt application-based learning by adding numerous experiments, practical and additional activities in the school curriculum. Students learn to read, write and signify their viewpoints in front of others. Also, in this period of digital Education, any person can simply contact the information online at their fingertips. They can learn new skills and improve their knowledge.
By now, you all should have understood how essential education is. Regrettably a number of children still do not have access to education. The Government has thereby taken scheme to improve education quality and made it available to everyone, particularly the deprived citizens.
The Government passed the Right to Education Act 2009 (RTE Act 2009) on 4 August 2009. This Act came into effect on 1 April 2010, following which education has become the fundamental right of each kid in India. It provides free and compulsory elementary education to children of the age group of 6-14 years, in a neighborhood school within 1 km, upto Class 8 in India. On similar lines, there are other schemes launched by the government such as
 
 
 
Sarva Shiksha Abhiyan, Mid-Day Meal, Adult Education and Skill Development Scheme, National Means cum Merit Scholarship Scheme, National Program for Education of Girls at Elementary Education, Kasturba Gandhi Balika Vidyalaya, Scheme for Infrastructure Development in Minority Institutions, Beti Bachao, Beti Padhao, etc.
 
For our nation?s growth, we need a cultured population, equipped with the relevant information, approach and skills.
 

SONIA  posted in Education

Post updated on:  Sep 24, 2021 2:48:54 AM

Coronavirus disease (COVID-19)
The UA is expanding free antibody testing to Arizonans 18 and older
Coronavirus disease (COVID-19) is an contagious disease caused by the SARS-CoV-2 virus. Most people infected with the virus will experience mild to moderate respiratory illness and recover without requiring special treatment. However, some will become acutely ill and require medical attention. Elder people and those with primary medical conditions like cardiovascular disease, diabetes, chronic respiratory disease, or cancer are more likely to develop serious illness. Anybody can easily get sick with COVID-19 .
The best way to stop and slow down spread is to be well educated about the disease and how the virus spreads. Protect yourself and others from infection by staying at least 1 metre apart from others,  We have to follow the rules of COVID -19, to protect ourselves and our family members, by wearing a properly fitted mask, and keep washing our hands on regular intervals we have to use  alcohol-based hand wash to guard ourselves from the virus infection .  Vaccination is a major relief for the people of all over World, so registers yourself and your family members and gets vaccinated when your turn comes.
 COVID-19 update: Ph. Eur. and British Pharmacopoeia working together to  offer free access to supportive pharmacopoeial texts - Covid-19 NewsroomFree COVID-19 Testing at UVU (Sept. 21) | News @ UVUFree COVID-19 insurance
The virus can easily spread from an infected person to another person by mouth or nose in small liquid particles when they cough, sneeze, speak, sing or breathe. These particles range from larger respiratory droplets to smaller aerosols. It is important to follow respiratory protocol, for example by coughing into a flexed elbow, and to stay home and self-cut off until you recuperate if you feel unwell.
I hope things were back to normal again?. With rising cases in around 215 countries, stay-at-home instructions put in place to control the spread of COVID-19.
 Cava Rovellats
COVID-19 pandemic has led to a striking loss of human life entire nations  and presents an unique challenge to our health The economic and social disturbance caused by the pandemic is disturbing:
 
The pandemic has been affect the entire food system. Border closures, trade limits and detention measures have been preventing farmers from accessing markets, including for buying inputs and selling their produce, and agricultural workers from harvesting crops, thus disturbing domestic and international food supply chains and reducing access to healthy, safe and diverse diets. The pandemic has decimated jobs. As breadwinners lose jobs, fall ill and die, the food security and nutrition of millions of women and men are under threat, with those in low-income countries, particularly the most marginalized populations, which include small-scale farmers and indigenous peoples, being hardest hit.
Agricultural workers? while feeding the world, regularly face high levels of working shortage, starvation and underprivileged and suffer from a lack of safety and labor protection as well as other types of abuse. With low and unbalanced incomes and a lack of social support, many of them are spur to continue working, often in unsafe conditions, thus exposing themselves and their families to additional risks. Agricultural workers are mainly weak, because they face risks in their transport, working and living conditions and struggle to access support procedures put in place by governments. Guaranteeing the safety and health of all agri-food workers ? from primary producers to those involved in food processing, transport and retail, including street food vendors ? as well as better incomes and protection, will be critical to saving lives and protecting public health, people?s livelihoods and food security.potential loss of already achieved development gains.

SONIA  posted in Blog

Post updated on:  Sep 24, 2021 1:34:46 AM

Health and Fitness Tips for Busy People


 
Health and Fitness: The Secret to Health and Fitness eBook : LOPEZ,  DANIELLE: Amazon.co.uk: Kindle Store
Staying fit is important for overall health and wellness, but it can be challenging to fit into our busy schedules. Going to the gym after a long day of work might not be possible, and luckily there are many other ways to stay active and keep a healthy lifestyle. Health and fitness don?t just mean going to the gym; they include dieting and mental health. Health and fitness can give you more energy, help you focus, boost your confidence, and overall boost your mood. These are essential things when it comes to being productive and producing results at work. 
 
A great way to focus your time on the things you value, such as staying healthy and fit, is to create a list of everything you?d like to do in your free time, such as watching your favourite TV series or running. Once you?ve got your list, number each activity in terms of how much of a priority it is for you, starting at number one and working your way down. At the end of this task you?ll have a list of the activities you value. Try to always fit in at least one of your top three priorities per day, even if it?s just for 15 minutes.
 Health And Fitness (Essay) - Assignment Point

You do not always have to exercise for an hour to reap the benefits and as soon as you understand this you will be able to exercise more regularly, even when you have a jam-packed day. For example, you can do four minutes of kettle bell exercises, four minutes of abs work and two minutes of squats and lunges.
 
Slaving over a hot oven is no fun, especially when you?ve had an awful day and arrive home late into the night. To make sure that on these days you don?t reach for unhealthy convenience foods learn some super quick recipes you can knock up in an instant. A turkey steak with a feta and beetroot salad is a healthy meal that can be knocked up in less than 10 minutes, as can vegetable frittatas.
 
 
If you tend to be on the phone a lot, think about ways you can get active during these long calls. Getting out of the office and going for a walk somewhere quiet can be a great way to get some exercise without losing any concentration whilst on the phone, or even pacing in your office whilst on the phone can help keep you active and healthy.
 
While it may be difficult to be active each day, you can move around throughout the day.  You can be creative and incorporate physical activity throughout the day. For example, instead of sitting at your desk, try standing; instead of taking an elevator, take the stairs. These are just some small ideas that can go a long way to improve your fitness and overall physical health. In addition, finding like-minded people around the office or near home can help motivate and encourage you to get your fitness goal in for the day.
 
In the last minute eating decision, you will generally end up eating unhealthy food. But if you want to stay fit you have to eat proper healthy food which you can only have if your meals are planned. You should always keep a good stock of foods to get the right amount of nutrition. For example spinach, tomatoes, salmon, pumpkin seeds and other nutritious foods.

SONIA  posted in Blog

Post updated on:  Sep 21, 2021 7:05:33 AM

SEASON
Hi , all today  I am going to share about seasons of India. There are four seasons Summer Season, Rainy Season, Spring Season, and Winter Season. Seasons are inevitable, you can't change them. It is a nature cycle that comes as per their time.  We all enjoy each and every season. They have their unique features. Now, I am going to tell you about each and every season unique features which we all enjoy during the season.'

The first most Season is Summer- Summer Season- We all feel warm weather in this season. It is one of the perfect season for outdoor games. We wear lighter clothes; mainly people prefer cotton clothes to wear all day long. Summer are having hot and humid days. You can say summer season are kids favorite season. School kids get summer vacation for 1.5 months or two months as per their school curriculum. They feels relax and enjoy their summer vacation. No need to wake up early in the morning for school. They do visit to their relatives place or vice - versa.

Rainy Season- In Hindi we called Asadha and Shawan to the rainy season. We all love this season, as the name Rainy because after so much hot and humid weather, we all want pleasant weather. The rainy season is one of the most preferable seasons for all.  We see different ?different weather during the span of this season- Some day it is only drizzling, some day it is raining heavenly. Few days before, I got stuck in rain and it was a thunderstorm and it was raining all day on and off. it was raining cats and dogs. My clothes were fully soaked in the rain that day. I did not carry an umbrella also. Rainy season is good for tree plantation.

 Spring Season-Spring season comes between winter and summer season. Spring is the symbol of life. It has short span of time.. Its beginning marks the end of winter and end marks of the beginning of summer. It is called the king of all season. It brings happiness and joy after three month long winter season.. People start wearing lighter clothes and keep away their heavy and warm winter clothes. Spring motivates people to get back into their fitness regime. Spring is also the season for the flowers to bloom and animals to breed. The sky looks clear and refreshing air all around your surroundings. The farmers look happy because after a long wait and months of long labor, the crops get ready to be harvested. Rabi crops are the agricultural crops that were sown in winter and harvested in spring . To sum it all, spring is the best season of the year . Spring brings joy and happening.

Winter- Winter season is the coldest season of the year.  Winter is the fourth season of the year. We wear warm clothes to protect ourselves from the harsh winter air. This is the toughest season for the kids also as they wear layer of clothes to protect themselves. During winter season day time is also short.
This time of the year is perfect for doing winter sport activities, like as ski riding, ice skating etc. We all like to have hot beverages like hot tea , coffee etc.
.

SONIA  posted in Blog

Post updated on:  Sep 14, 2021 5:45:19 PM

Chhath Puja
 
Chhath Puja is a famous festival of India, mainly celebrated by the people of Bihar, Uttar Pradesh, Jharkhand, Odisha and Assam. This festival is falls in the month of October ? November. There was a story behind this puja, that Lord Rama and Sita Mata performed the Chhath Puja, when they returned back to Ayodhya after the completion of their exile of Fourteen Years. They observed the fast and offered puja to Lord Sun in Karthika month, after that it became an important and traditional festival.  There was a one more story in regards of this Puja, that Draupadi, Pandavs when they lost everything in gambling, she started to keep fast and as a result, they got everything back.
Chhath Puja 2021: 10 Things You Should Know About Chhath

This festival is celebrated for four days.  Anyone can keep this fast and perform puja either male or female.People worship Surya for giving light and life to us. Chhati Maiya is also worship for giving us crops and children. People worshiped Sun and Chhati Maiya in this puja and they have faith that Sun God fulfills their all desires if they observe this fast. People believe on this day, Sun rays are one pious.
On this festival devotees assemble at the ghat, river, and pond. Now a day in Corona pandemic, people make small pond at their home terrace or in lawn for giving araghya to Surya Dev.  People who keep fast take a holy dip in the water when Sun set in the evening and next day when sun rises in the morning.  Since my childhood I am also a part of this festival. My mother does not observe this fast, but other members of my family keep fast and do this Puja at their home.  The main Prasad for this festival is Thekua. Ladies prepare this Prasad at their home on Chulha.  In villages ladies make this Prasad on Chulha but in cities they prepare on Gas. This puja is something interesting like older people passed this festival to their kids to observe this festival unlike other festivals. Prasad for this festival are Sugarcane, Gur, Kheer, fruits etc. It is an auspicious occasion and I love to be a part of it. Ladies also sings the song and make the Prasad.Delhi government and other non-government organization construct artificial water bodies and ponds for the devotees to perform the Puja .
Why and how is Chhath Puja celebrated? History, Mythology - Bihar GuideWhy and how is Chhath Puja celebrated? History, Mythology - Bihar Guide
On the very fast day of Chhath Puja is called Nahay Khav. In the first day those who keep fast take a holy bath in river, pond, and lake or in temple ghat etc.Next day, devotees make Sweet Kheer in Prasad and the name of this day is Kharna.  The third day of the Puja is called Sandhya Arghya, on this day people offer Arghya to the setting Sun  and  last day of the Puja is called Usha Arghya on this day people make Arghya to the rising Sun , early in the morning .Earlier this festival was popular in Bihar only, but now it is not only celebrated in Bihar but other parts of India also. It is also celebrated in Foreign Countries.

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

SONIA  posted in Technology

Post updated on:  Sep 10, 2021 10:45:08 PM

Janmashtami, Today, I am going to share the celebration of Janmashtami festival at my home and about Shri Krishna ji. This year we celebrated Janmashtami on Monday, August 30, 2021.  Every year, we celebrated this festival in the month of August. On the auspicious occasion birth of Shri Krishna, we celebrated this festival in India. On this day, Krishna idol is decorated with flowers and new clothes.
 I, also do the same at m home. I prepare sweets, Panjari Prasad, for the Bhog of Krishna ji. At 12 midnight, I with my family members offer parsad to Kanha ji.  First we do Aarti then offer the Bhog which we prepare in the day.  Many people keep fast on this day and at the time of birth they open their fast with the bhog.  
Here, I am sharing a pictures celebration of Janmashtami at my home.

 Happy Krishna Janmashtami 2021: Wishes, Messages, Quotes, Images, Facebook  & WhatsApp status - Times of India

I have two kids, my daughter name is Navanya, and son name is Krish @ as the name knish, he is very naughty, the name was given by his Daadi.  My kids also enjoy this day, as they dressed up in Radha and Krishna?here, I am sharing few images of their Radha Krishna.
 
 

 
 Since my childhood, I am watching his shows. Many TV channels have telecast show on Shri Krishna. I used to watch his show in my childhood and my mother and grandmother used to narrate the story of him.  How he took born to kill his Mama, Kansh. Kanhaji, was born in prison and his father gave him to his friend, Nand to save his son. Kanhaji was born and bought up in the Gokul. We also called him with several names, Vasudev, Kanha, Laddu Gopal, Kanhiya, Makhan Chor etc.  He loves to eat Makhan. Krishna ji, was very famous god.   He was very powerful. He was fond of eating Makhan, because of this he steal Makhan from his mother's Kitchen. He was the beloved of Radha.  He spent his childhood and youth with Radha, but due to his responsibilities he left her to Mathura, his birth place.
 
Krishna ji, birth place Mathura and his childhood place , Vrindavan are in Uttar Pradesh.  The celebration of festival start 10 days prior to Janmashtami in Vrindavan Rasleelas and plays based on the events of Krishna?s life a. Rasleelas and play based on the events of Kanha ji?s life .
It is also celebrated in Maharashtra in unique way- Dahi Handi. This ritual takes place a day after Janmashtami and is very popular among kids and youth.  They strung up the pots high supported by wires and poles.  Boys form a human pyramid to reach the pot.  The topmost boy break the pot and released the Prasad. The Prasad are considered holy and they feel blessed. The women and neighbors cheer , dance , sing and celebrated the festival.
 
 
 
 
This is the most popular mantra of Krishna ji. Krishna Mantra...
 
 
 Many generations have passed but the glory of him is still alive and people are still remembered and celebrated every year.
Jai Shir Krishan!!

SONIA  posted in Blog

Post updated on:  Sep 8, 2021 9:44:47 PM

  Hi, All

Today, I am going to share my views on Womanhood:

Early Women

So, let's start from the Early Womanhood life. Women at an early age were less educated, they were not allowed to pursue higher education, not even allowed to make decisions, and suffered a lot through the years.  Earlier, Women were treated like they were none excited.  They were killed in the name of honor of their family. Women's families thought they had a right to take the women's lives in name of their family reputation and to maintain social status. They were married at an early age.  

The men beat up their wives and abuse them as they thought they were their property.  Women had no right to speak in front of their family members. They were not allowed to take part in Politics and other social events. Earlier women were forced to do only household chores, look after their children, and be respectful to their husbands for their happiness. 

 
I am telling you about some famous Social Personalities who has worked towards the betterment of Women's life?
 
      Raja Rammohan Roy, one of the greatest and famous social reformers. He played a major role in abolishing the role of Sati Pratha in India. He stood against all the social bigotry and superstitions. He campaigned for rights for women, like widows- to remarry, and the right for women to hold property.
Thus, the practices of Satipratha, Child marriage were abolished

   Swami Vivekananda- He was a great pious leader and a philosopher- Once he said in an interview, published in Boston Evening Transcript about womanhood. He beautifully described womanhood.  The ideal womanhood of India is motherhood-that marvelous, unselfish, ever-forgiving mother. He understood the day India started neglecting their women, the downfall of the nation started.
 
Modern Women

Today, Women are treated as equal as men in all esteem. Women get respect from all genders.  They are now in every field and every career. They have made their marks in every field.

Modern women are no longer dependent on their husbands and family members.  They can make their own decisions for themselves and for their family members too. Today women are not a burden on anyone. Nowadays, Women can take care of their career, family, Children all together.  Women have achieved glory in every field.

Prime Minister  Narendra Modi Ji, is a progressive man who has uplifted the scores of women by strengthening policy-making tools.  The government has implemented many schemes to recognize the true potential of India's women, empower them, and provide them the platform to contribute to India's growth. Schemes like Pradhan Mantri Matru Vandana Yojana (PMMVY), to provide proper nutrition to lactating mothers.  Sukanya Samriddhi Yojana, launched as a part of "Beti Bachao Beti Padhao" to facilitate the education of the girl child, etc.
 
Conclusion: From my point of view- Womanhood is motherhood, who takes care of her family and children in all conditions. Being a mother of two kids, I can say proudly womanhood is motherhood.
 
Hope u like my blog.

SONIA  posted in Blog

Post updated on:  Aug 27, 2021 12:22:58 AM

The Twisted Tail-Award Winning Story


The name of the story is Twisted.. This is the story of a man and a dog. One day, the man was sitting on a sofa, and the dog was sitting in front of the man. The man was sketching the dog's image.  

Once he completed the sketch of the dog, he showed it to the dog. The dog was very happy to see his sketch. The dog started barking because the man had wrongly sketched the dog's tail.


  

The next day, instead of trying to correct the mistake, he tried to straighten the twisted tail. He used rope and the ruler to straighten the tail. 

Unsuccessful, again he tried to use hair straightening cream to straighten the tail and put a cone of cement onto the dog's tail.
One day he was listening to music and having a cold drink. 

He clicked several pictures with the dog. He was very happy and thought to remove the cement cone. When he removed the cone, again the tail of the dog came into its original shape. 

At the same time, the bell rang. He opened the door and saw a box was lying on the floor. He picked up the box and saw a puppy with a crooked tail.

 He brought him inside the house.
Both the dogs with the twisted tail were playing with each other. The man also had a great fun with the dogs. 

The man was very happy with the dogs and gave up the idea to straightening the tail of the dog.  Once again, the man tried to draw the sketch of the dogs. 

When he had made the sketched of the dogs and showed it to them, the dogs were jumping on him to shower their love. Dogs gave very good companionship with the man. Finally the man sketched a correct tail of the dogs.

This is my first blog story and I hope you all liked my blog story.  Connectclue has given me the opportunity to showcase my talent of story writing.

Now, I am sharing with you all some information of dogs which you can share with your kids. Whether they are in KG Class , Nursery or Class One.
We all love dog animals as they are very faithful, Intelligent, Watchfulness, honest and lovable. 

  You can find dog everywhere, at street, at home.  Dogs are very faithful, have a sharp mind, strong sense of smelling, and very good swimmer also.

Features of Dog:

Dog is a pet animal. Dog has sharp teeth, four legs, two eyes, two ears, a tail, a mouth and a nose.

Dogs have many colors, like Black, Brown, Grey and white.

Dog run very fast and barks loudly
Life span of a dog is very less- like 12-15 Years. Dogs come under the mammal category.

The dog baby is called Puppy and Pup. The dog home is called Kennel.
 
Conclusion:  Dogs are pet animals , we all love them , they are part of our Life.  We should protect and care animals life.
 
 

SONIA  posted in Story

Post updated on:  Aug 24, 2021 1:16:02 PM

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