High-Protein Diet for Weight Loss

Blog by Raunak

All > Diet > High-Protein

1 like

Please login to like this article.

Going on a high-protein diet may help you ta may help you tame your me your hunger, which could help you lose weight.

You can try it by adding some extra protein to your meals. Give yourself a week, boosting protein gradually.

Remember, calories still count. You'll want to make good choices when you pick your protein.

If you plan to add a lot of protein to your diet, or if you have liver or kidney disease, check with your doctor first.

The Best Protein Sources
Choose protein sources that are nutrient-rich and lower in saturated fat and calories, such as:

Lean meats
Seafood
Beans
Soy
Low-fat dairy
Eggs
Nuts and seeds

It's a good idea to change up your protein foods. For instance, you could have salmon or other fish that's rich in omega-3s, beans or lentils that give you fiber as well as protein, walnuts on your salad, or almonds on your oatmeal.

How much protein are you getting? Here's how many grams of protein are in these foods:

1/2 cup low-fat cottage cheese: 12.4g

3 ounces tofu, firm: 9g

1/2 cup cooked lentils: 9g

2 tablespoons natural-style peanut butter (7g) or almond butter (6.7g)

3 oz skinless chicken breast: 26g

3 oz fish fillet (depending on type of fish): 17-20g

1 ounce provolone cheese: 7g

1/2 cup cooked kidney beans: 7.7g

1 ounce almonds: 6g

1 large egg: 6g

4 ounces low-fat plain yogurt: 6g

4 ounces soy milk: 3.5g

4 ounces low-fat milk: 4g

Carbs and Fats

While you're adding protein to your diet, you should also stock up on "smart carbs" such as:

Fruits
Vegetables
Whole grains
Beans and legumes (both also have protein)
Low-fat milk and yogurt (both have protein)

Also try healthy fats such as:
Nuts and natural-style nut butters
Seeds
Olives
Extra virgin olive oil and canola oil
Fish
Avocados

To help manage your appetite, it also helps to split your daily calories into four or five smaller meals or snacks.

Recent lost & found:

Lost my iPhone SE - Grey color

Login for enhanced experience

connectclue-tick Create and manage your profile

connectclue-tick Refer an author and get bonus Learn more

connectclue-tick Publish any lost and found belongings

connectclue-tick Connect with the authors & add your review comments

connectclue-tick Join us for Free to advertise for your business or Contact-us for more details

connectclue-tick Join us for Free to publish your own blogs, articles or tutorials and get your Benefits

Discover your area of interest

Art & entertainment

Astrology & spirituality

More recent categories

Real Estate(Public)

By: Property

Business(Public)

By: HarshalJ

Makeup Artist(Public)

By: The

General Studies(Public)

By: Janhavi

Techology(Public)

By: Alicia

Business(Public)

By: Alicia

Apache Solr(Public)

By: Amit

Buy Oak Charcoal (BBQ Grade) O(Public)

By: swedpolllc

Buy Premium Sawdust (Loose & D(Public)

By: swedpolllc

Buy Sawdust (Loose and Dry) in(Public)

By: swedpolllc

Show more categories...

High-Protein Diet for Weight Loss

Carbs and Fats

More articles from same author:

More articles:

Recent lost & found:

Login for enhanced experience

High-Protein Diet for Weight Loss

Carbs and Fats

More articles from same author:

More articles:

Recent lost & found:

Login for enhanced experience

Remove your like