High-Protein Diet for Weight Loss
Blog
by Raunak
Choose protein sources that are nutrient-rich and lower in saturated fat and calories, such as:
- Lean meats
- Seafood
- Beans
- Soy
- Low-fat dairy
- Eggs
- Nuts and seeds
Carbs and Fats
While you're adding protein to your diet, you should also stock up on "smart carbs" such as:- Fruits
- Vegetables
- Whole grains
- Beans and legumes (both also have protein)
- Low-fat milk and yogurt (both have protein)
Also try healthy fats such as: - Nuts and natural-style nut butters
- Seeds
- Olives
- Extra virgin olive oil and canola oil
- Fish
- Avocados
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