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APPLE OATS WEIGHT-LOSS SMOOTHIE

APPLE OATS WEIGHT-LOSS SMOOTHIE! - simple, quick, and healthy smoothie.

Not just low-calorie drink but dairy free and sugar free, apple oats smoothie is a perfect drink for weight loss and for those who want to maintain a healthy weight.

Very easy to prepare and tastes delicious, healthy & filling ideal smoothie for breakfast.

INGREDIENTS ⛔

3 tbsp oats

4 nos pitted dates

1 cup of water

1 apple

4-5 almonds

2 tbsp flaxseed

Few drops of vanilla essence or Cinnamon powder as per choice.

METHOD ⛔

Soak oats in a cup of water for about 5 minutes

First, core and slice your apple. You can remove the skin but that's up to you. Then, add it to a blender.

Now add 4 nos pitted dates, 1 apple chopped, 4-5 almonds, 2 tbsp flaxseed and few drops of vanilla essence or Cinnamon powder as per choice.

Process the smoothie on high until the chunks of fruit are gone and it's smooth. Pour it into a glass and enjoy.

BENEFITS ⛔

Oats are rich in fiber and helps in digestion, weight loss, lower blood sugar levels and a reduced risk of heart disease.They?re a gluten-free whole grain and a great source of important vitamins and minerals.

Dates are known for their high content of natural sugars. Dates are packed with a lot of essential vitamins.

Apples are low in sodium, fat, and cholesterol, they are good for weight loss.

Dates & apples are natural sweeteners in the smoothie. If you want more sweetness in this smoothie add honey or maple syrup.

Flaxseed is rich in antioxidants and good source of fibre..

This Smoothie keeps us fit, healthy and light throughout the day and also help in boosting immunity.

Try this recipe and do share your feedback in the comments section below!!

Do watch the recipe video 📹 🎥

https://www.instagram.com/reel/CT7HnOVILiK/

Rhea posted in Cooking

Post updated on: Sep 24, 2021 1:23:21 AM

SPROUTS AND PANEER SANDWICH 🥪

HIGH PROTEIN SANDWICH 🥪

Portable and Easy-to make it's one of the few sandwiches you can literally enjoy on the go🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️

Sprouts and Paneer are so versatile, together they happen to be two of the best sources of protein that vegetarians can add to their diet.

This is a simple, easy and tasty sandwich that can be made for breakfast, evening snacks or for a light lunch or dinner. . If you have the sprouts ready, this recipe just needs 10 minutes of your time. To make the stuffing there is no cooking involved, except to put together all the ingredients.

THE MAIN BENEFITS OF PROTEIN ARE ⛔

Reduces Appetite and Hunger Levels

Increases Strength

Boosts Metabolism

Helps in Weight Loss

INGREDIENTS ⛔

Whole Wheat Bread (any bread): 4 slices

Moong Sprouts: 1 cup

Paneer: 50 gms cubed

Onions: 1 chopped

Tomato: 1/2 chopped

Capsicum: 1/2 chopped

Cucumber: 1/2 chopped

Hung curd: 1/4 cup

Butter: 1 tsp for toasting the sandwiches

Black salt as per taste

Black pepper: 1/2 tsp

Cheese Slices

METHOD ⛔

Steam the sprouts in a pressure cooker.

In a bowl add Sprouts 1 cup, Paneer 50 gms cubed, Onions 1 chopped, Tomato 1/2 chopped, Capsicum 1/2 chopped, Cucumber 1/2 chopped, Hung curd 1/4 cup, Black salt as per taste and Black pepper 1/2 tsp
Combine all the ingredients very well.
The mixture is ready.

Place the cheese slice, then the mixture (2 heaped tbsp or more as per choice ) on one side of the bread. Cover with another slice. Toast it in a sandwich maker or pan with little butter or ghee.

Cut the sandwiches diagonally and serve hot with green chutney and ketchup.

We love this sandwich warm and simple spiced but if you do prefer, you can add spices and herbs of your choice.

Coriander chutney perks up any sandwich, you can also add this to enhance the flavor of your sandwiches or just serve the sandwiches with chutney like we did.

To make the coriander chutney, take 1 cup tightly packed coriander leaves (rinse thoroughly in water and drain) 1/4 cup mint leaves (rinse thoroughly in water and drain) and 3-4 green chillies in a small blender or grinder.
Add ? teaspoon chaat masala powder and black salt or salt as required. Grind the chutney ingredients till smooth, add little water while blending or grinding.

If you do not have coriander leaves handy, then try using a mayonnaise, schezwan sauce or cheese spread.

RECIPE TIPS ⛔

The paneer filling can be prepared in advance and kept in the fridge to make the sandwiches quickly in the morning.

This sandwich tastes great with green chutney.

NUTRITION INFORMATION ⛔

50 grams of paneer on an average contains 10 grams of fat and protein and less than 1 gram of carbohydrate. It could be considered as the best alternative to meat for a protein-rich diet.

Sprouts are an excellent SOURCE of:
Calcium
Potassium
Magnesium
Folate
Beta-carotene
A bowl of sprouts, about 100 grams, contains just a little over 100 calories, packed with all the essential nutrients. It helps to keep the hunger pangs under control and helps to lose weight.

Rhea posted in Reciepe

Post updated on: Sep 21, 2021 1:07:41 PM

Zucchini Grilled Cheese Sandwich 🥪

Zucchini Grilled Cheese Sandwich 🥪

ZUCCHINI GRILLED CHEESE 🧀
A grilled cheese with zucchini is the new kind of sandwich that you are going to love. It is going to be one of your all time favorite grilled cheese sandwich combinations.

Every bite of your grilled cheese sandwich will be relished I can assure you!

These grilled cheese sandwiches have less carbs and are healthier than traditional grilled cheese sandwiches, by using a zucchini as bread.

The most important thing when using raw zucchini in a sandwich is to season it well. Doing that right will ensure you are eating the bomb.

The grilled cheese sandwich will be cooked in less than 10 mins and these raw zucchini sandwiches should be toasted to perfection.

Ingredients

2 cups grated zucchini

1 large egg

3 cup freshly grated cheese

2 green onions, thinly sliced

3 cup cornstarch + rice flour or more
(To make a thick batter)

salt

black pepper

Vegetable oil, for cooking

Cheese Slices

Method:

Squeeze excess moisture out of zucchini with a clean kitchen towel. In a medium bowl.

Add in 1 large egg, 1 cup freshly grated cheese, 2 green onions thinly sliced, 1 cup cornstarch + rice flour or more to make a thick batter.

Season with salt and pepper.

In large skillet, pour enough vegetable oil to layer the bottom of the pan. Scoop about 2 cup of the zucchini mixture onto one side of the pan and shape into a small square. Repeat to form another patty.

Cook until lightly golden on both sides.

Top both the patties with cheese slices, then place one patty on top to form a sandwich. Cook until the cheese has melted, about 2 minutes per side.

Repeat with remaining ingredients. Serve immediately with cheesy dip or ketchup.

Cut sandwiches in half and dig in ❤️❤️

Note:
You can use a mix of any cheeses, although the one's that melt well is ideal for this sandwich.

Use a food processor with a grater attachment or the large holes of a box grater to grate the zucchini.

Once your zucchini is grated, it's important to squeeze as much of the moisture out as possible to make sure your batter doesn't get runny and it should have a thick consistency.

If you try this recipe do let us know.
We love to hear from you ❤

Rhea posted in Cooking

Post updated on: Sep 18, 2021 7:59:54 PM

Cheesy Garlicky Ramen

CHEESY GARLICKY RAMEN!!

This Korean inspired one pot ramen recipe makes my favorite cheesy noodle dish, simple to make, big flavors, and versatile so you can always change up the mix-ins and toppings!
An extremely simple and delicious spin on the typical ramen noodles that's brimming with flavor and can be customized to your taste.
Comforting, vibrant and delicious Homemade Cheesy Ramen
This cheese ramen is ready in just 5 minutes perfect for a quick and easy meal. Simple ingredients makes it hearty, filling, and delicious. Both adults and kids absolutely enjoy this.
It is instant ramen noodles with cheese. It requires very little effort. Perfect for those times when you are in no mood to cook an fancy meal but still want something lip-smacking.

Ingredients

1. Butter 2 tablespoons
2. Garlic 1 tablespoon finely chopped (adds a nice flavor to the dish)
3. Milk 1/4 cup or more
4. Cheese Slices 2 ( You can use cheddar cheese, parmesan cheese, or any of your favorite.)
5. Ramen Noodles 1 packet (Use your favorite instant ramen noodles. Any instant noodles or maggie noodles will also work.)
We used regular supermarket instant noodles

Method
Take a large pot filled with water, bring it a boil. Add your instant ramen noodles and boil for 2 minutes max. Do not overcook them. Reserve 5 tbsp of the noodle water for later. Strain noodles immediately and add 1 tsp of oil to loosen the noodles. Set aside.
Then in a non-stick pan heat up the butter over low heat. Add the garlic and cook until soft.
Stir in milk and cheese slices.
Add the seasoning packet.
Add the drained noodles to the pan and toss.
Serve hot and enjoy!

This is a versatile ramen noodle recipe. There are various ways it can be customized. You can add any spices, sauces, veggies or protein of choice.
Green onions
Toasted sesame seeds
Sriracha
Crushed up potato chips
Deep-fried garlic or shallot bits
Garlic Oil
Chili Oil
Chili flakes
For a vegetarian option, you can add steamed, roasted, or saut?ed broccoli, spinach, mushroom, peppers, peas, asparagus, zucchini, tofu
For non-vegetarian options, you can add grilled or cooked shredded chicken, prawn, sausage, ham, egg.
You can mix with the noodles or simply add as a topping and enjoy!
And that's it! It really is the most simple recipe, but it makes some really good ramen.

If you try this recipe do let us know we love to hear from you!

Rhea posted in Cooking

Post updated on: Sep 18, 2021 7:58:05 PM

Peri Peri Grilled Cheese Sandwich

Peri Peri Grilled Cheese Sandwich 🥪

Peri peri sandwich is a very healthy and hearty recipe. This sandwich is a simple, easy and tasty sandwich that can be made for breakfast, evening snacks or for a light lunch or dinner. There are many ways of making peri peri paneer sandwich.

A delicious combo of pungent and savory spices with healthy veggies.

Loaded and delicious sandwich recipe, both healthy and tasty.

Simple and easy to make grilled sandwich is a wholesome breakfast recipe which can be made really fast. It is also a good tea time snacks .

Ingredients

1. Tomatoes 1/4th cup (chopped)
2. Capsicum 1/4th cup (chopped)
3. Sweet corn 1/4th cup (boiled)
4. Onions 1/4th cup (chopped)
5. Fresh coriander 2 tbsp (chopped)
6. Fresh mint leaves 2 tbsp (chopped)
7. Paneer 100 gm (small dices)
It is best to use fresh homemade paneer in these sandwicFresh coriander 2 tbsp (chopped)
6. Fresh mint leaves 2 tbsp (chopped)hes. I always recommend adding Homemade Paneer to any recipe that you make with it. Homemade paneer is not only fresh but does not contain preservatives or additives.
8. Salt to taste
9. Peri peri mix (store bought) as per taste
(homemade mix reciepe given below)
10. Bread Slices
You can use any bread of your choice like brown bread, white bread, multigrain bread or whole wheat sandwich bread.
11. Cheese Slices
12. Mayonnaise
13. Butter to grill the sandwiches
(You can use some additional vegetables also.)

Method
In a mixing bowl, add mayonnaise, paneer, add finely chopped tomatoes, finely chopped onions, finely chopped capsicum, sweet corn, salt and peri peri mix.
Add Fresh coriander 2 tbsp (chopped) and Fresh mint leaves 2 tbsp (chopped) and combine all the ingredients together very well. keep aside.
Assemble the bread slices, add a spoonful of veggies filling on one slice and cheese on the other slice close it, press it gently so the fillings get intact.
Apply butter and toast or grill them on both the sides, until they are crispy and golden brown. Cook for 1-2 minutes on low flame.
The Peri-Peri Paneer toast can be made on tava, microwave or griller.
The Peri-Peri Paneer toast can be made on tava, microwave or griller.
And then your Spicy Treat Peri Peri Sandwiches are ready to serve.
Serve hot with tea or coffee
It can also be served as an appetizer with ketchup or any dip of your choice.
ENJOY ❤️
You can also use the masala mix to make peri peri cheese parathas, kathi rolls, hotdog, burger; canopies or you can have it just like that.

For homemade Peri Peri mix:
In a bowl take red chili powder, add garlic powder, ginger powder, oregano, chili flakes, black salt, sugar and mix everything well together.
Peri peri spice mix is ready.

Peri Peri sandwich is a healthy recipe with loads of veggies. It is a high in protein.
As we all know that paneer is a rich source of protein so do not hesitate to try this Sandwich.
If you try this reciepe do let us know. We love to hear from you!

Rhea posted in Cooking

Post updated on: Sep 14, 2021 6:29:30 PM

Dal Makhani

Creamy & buttery Dal Makhani is one of India's most special and popular dal!!

Most Easy and Tasty Recipe!!

Makhani means "buttery", so for this recipe whole black lentils is cooked butter and cream.
You will get the best flavors of this dal, if you let it simmer for hours on low heat.

Ingredients
1. Urad Dal 1 cup (black dal)
2. Rajma 1/2 cup (kidney beans)
3. 3- 4 cups water
4. Butter 2-3 tablespoons
5. Ginger garlic paste 1 tablespoon
6. Kashmiri chilli powder 2 tablespoons
7. Kasuri methi 1 teaspoon
8. Tomato puree (4 tomatoes)
9. Salt to taste
10. A pinch of garam masala
11. Fresh Cream 1/4 cup or malai

Method
Wash and rinse urad dal (whole black lentil) and rajma (kidney beans) in a large bowl. Soak in 3 cups water overnight. drain the water in which the dal and rajma was soaked. Transfer the dal and rajma to a pressure cooker with 1 teaspoon salt.
Add water. Pressure cook. The dal and rajma should be completely cooked and you should be able to mash them with your fingers. Keep the cooked beans aside.

In a blender or mixer jar, take 4 medium tomatoes and blend.
No need to blanch the tomatoes. Keep aside.

In a pan, now heat 3 tablespoons butter. You can use salted butter or unsalted butter.

Add 1 tablespoons ginger-garlic paste. Stir and saut till the raw aroma of ginger-garlic goes away.

Add Kashmiri chilli powder and kasuri methi and stir for a minute.

Then add the prepared tomato puree and combine very well and saut this mixture on a low to medium heat, till you see fat releasing from the sides. This takes about 3 to 4 minutes on a medium heat.

Then add the cooked urad dal and rajma beans.
With very little stock (do not add to much water)

Combine really well and cook on a low flame
Keep on stirring often, so that the lentils don?t stick to the bottom of the pan.

Once the dal makhani has begun to thicken, add fresh cream and garam masala powder. Check the salt.

The longer you keep dal makhni to simmer, the better it tastes. The lentils become creamy and the consistency of the dal will keep on thickening as you simmer.

I would seriously urge you to go on ahead with the charcoal smoking step and you will love the smoky dhaba style dal makhani.

It is an ultimate kali dal recipe from Punjabi cuisine 🥰🥰
If you try this recipe do let us know, we love to hear from you.

Rhea posted in Cooking

Post updated on: Sep 8, 2021 10:15:53 PM