AIMS AND OBJECTIVES OF COOKING FOOD
Cooking -Cooking is the art, science, and
craft of using heat to prepare food for consumption. Cooking techniques and
ingredients vary widely, from grilling food over an open fire to using electric
stoves, to baking in various types of ovens, reflecting local conditions.
Cooking is done both by people in their own dwellings and by professional cooks and
chefs in restaurants and other food establishments. The expansion of agriculture
commerce, trade, and transportation between civilizations in different regions
offered cooks many new ingredients. Some modern cooks apply advanced scientific
techniques to food preparation to further enhance the flavor of the dish served.
EFFECT
OF HEAT ON FOOD:
The aim or the intention of coking is to
see that the food cooked undergoes a physical
and at times a chemical change and that ate end result is edible and
acceptable.
The object of cooking is to achieve certain
results such as:
To facilitate and hasten digestion, so that
the cooked food is absorbed by the digestive system and subsequently
assimilated by the body. This is largely determined in the manner the food is
cooked. During the cooking process, it breaks down the cellulose in plant food,
softens some of the connective tissues of meat, breaks down and gets starches
present. The alternation is brought about in texture, by physical and chemical
changes thus assisting mastication.
CHARACTERISTICS
OF RAW MATERIALS:
To prepare a complete dish a basic
knowledge of the different raw material used and their characteristics are
essential. The materials are classified according to the role they play in the
preparation of a dish. Raw materials can be classified as the following:
- Foundation ingredients
- Fats and oil
- Raising agent
- Eggs
- Salt
- Liquid
- Flavoring and Seasoning
- Sweetening agent
- Thickening agents
It is to be remembered that the presence of
the above mentioned raw materials is not essential for one particular dish
Foundation
ingredients: these are the main ingredients of a dish
on which the other ingredients are based. It may be a liquid or solid. For
example flour in bread, stock in soup, beef in any beef steak, fruit in fruit
salad etc. but whatever the main ingredient is it should always consist of the
following six constituents ? carbohydrate, fat, proteins, vitamins, minerals,
and water. It is not only essential to know the proportion of various ingrains
but also their composition and action of heat on these.
Fats
and oils: fats are solid at room temperature and
melt when heated. Fats used in cookery are usually in the form of butter,
margarine, lard, etc. while oils are liquid at normal temperature. Examples of
common cooking oils are coconut oil, mustard oil, sunflower oil, groundnut oil,
sesame seed oil, olive oil, etc.
Raising
agents: Leavener produces a desirable texture by
introducing carbon dioxide into batter and dough. The gas stretches the dough
and creates a small bubble. There are 3 types of leavening agents
Chemical leavener: baking soda and
baking powder is the primary chemical leavener.
Organic leavener: yeast is a living
organism that feeds on sugar, providing alcohol and carbon dioxide. The yeast
has to grow and reproduce sufficiently to fill the dough with air pockets.
Yeast will not function well below 18-21 degree centigrade and above 43 degrees
centigrade, yeast is destroyed.
Physical leavener: the basic physical
leavener is steam, which is produced when the liquid in batter or dough is heated,
this causes the air pocket to expand. Steam act as leavener in puff pastry,
croissant souffl?, etc.
Eggs: Eggs,
one of the most versatile and nourishing foods used in cooking are eaten and
enjoyed by people since the beginning of civilization. Egg laying is mainly
associated with birds. Some bird eggs are valued on the gourmet table as much
for their appearance as for their taste, such as Quail and Gull eggs. Duck,
Goose and Turkey
eggs hardly seem exotic, though they are rarely seen away from the farmyard. Here
we confine ourselves to eggs of the hen.
Eggs perform a dozen other subsidiary roles
as well as playing the role of an ingredient in dishes.
- When heated, egg whites stiffen a mixture,
while egg yolks make it smooth, rich and slightly thick.
- Eggs are important in enhancing soup and
sauces and in binding, stuffing and purees
- In baked custards, the egg white sets the milk or cream until firm, while the egg yolk enriches it.
- Egg whites are also used to clarify stock for consomm? and aspic.
- Whole eggs or even just the egg yolks mixed with little water, form an excellent golden glaze for bread and pastries.
- Eggs are baked in the oven at 163? C in their shells so that they are tender, with coagulated white and slightly thickened egg yolk.
- Yolks of eggs are used for emulsification,
as in mayonnaise sauce.
- Similarly, whole eggs alone or mixed with a a tablespoon or two of water or oil, act as a binder for coatings for foods
to be deep-fried.
Salt: A white crystalline odor less sharp tasting substance which is used
as a condiment and preserving agent. In the pure state, salt consists of sodium
chloride and is very abundant in nature. It is composed of 2 elements sodium
and chlorine at the ratio of four parts sodium to six-part chlorine. As separate
they are deadly but when combined in this proportion as common salt they are
indispensable to the human body.
Although salt contains no calories,
proteins or carbohydrates, traces of other minerals are present in unrefined
salt, including calcium, magnesium, sulfur, and phosphorus; magnesium in salt
gives it a bitter aftertaste
The mineral element in the unrefined sodium
chloride can affect foods cooked with salt. For example, rock salt contains
calcium, which will toughen the skin of beans and pulses. Calcium also
increases the moisture retention of salt, so that anti?caking agents are
needed.
Rock
salt: this is a large coarse crystal sized salt
obtained from crushed minced salt in some case or from salt brine that has been
evaporated very slowly. It is ideal for most culinary purpose. In America
?rock salt? refers to freezing salt for an ice cream machine and is inedible
Vacuum
salt: this is prepared by evaporating a purified the salt solution in vacuum pans to produce a salt that is 99.9 % pure.
Table
salt: rock salt obtained from underground deposits,
it is usually refined and specially treated to prevent caking ? magnesium
carbonated is added to help make it run more easily.
Sea
salt: the crystals are obtained by the evaporation
of seawater. Sea salt is said by many to be the best salt.
Dairy
salt: this is a 99.9% pure salt of a fine crystals
size, which is used in the manufacture of butter, cheese and margarine.
Dendritic
salt: this is a new grade of salt, it is very fine
and has star like crystals, and is used in the seasoning mixture for sausages
type goods where its particular shape assist in retaining an even mixture of
all the spices and seasoning
Celery
salt: this is a blend of crushed celery seed and
vacuum salt that is purchased already prepared. It is frequently used when
fresh celery is unavailable or just a small quantity is required.
Garlic
salt: this is a blend of crushed dried garlic and
table salt that is purchased already prepared. It is used for any dish where
fresh garlic is used.
Iodized
salt: this salt contains 15 ? 30 per million of
sodium iodide (or potassium iodine)
Seasoned
salt: this refined salt contains several spices
including oregano and black pepper. It can be used in all savory and meat
dishes.
Gomashio: a Japanese mixture of salt and sesame seeds .sprinkled on raw
vegetables
Liquid: liquid is necessary to bind dry ingredients together, to dilute
food, to act as a cooking medium and to thin down a gravy or sauce. Milk, water, stock and fruit juices are
the most commonly used liquid. Eggs may be used for binding when too little ids
added, the food doesn?t get cooked, or as in the case of cake, it retards the
action of raising agent, resulting in a hard heavy cake. Gravies or soups
containing sufficient liquid are perfect. Too much liquid results in a watery
product or as in the case of cakes and pudding make them soggy.
Flavoring and seasoning:
Flavoring: a substance added to a preparation to improve its flavor. They
combine both taste and smell. Today the herbs and spices commonly used for
flavoring includes thyme, bay leaves,
cardamom, nutmegs, basils etc. orange flower water, almond essence, vanilla and
zest of citrus fruits are used for flavoring cakes, pastries and
confectionery.
Wines, fortified wines ( Madeira
, port ), spirits and brandies are extensively used in continental cookery for
flavoring sauce, stews, flamb?ed meat and poultry dishes.
A variety of extract and essences and fumes are also used.
Other methods of flavoring include steam cooking, with aromatic plants, smoking
with specially scented woods.
Seasoning: the addition of various ingredients (salt, pepper, spices, condiments, aromatics, vinegar etc) in
variable quantities to culinary preparations, either to give it particular
taste or to increase its palatability without changing the nature of the food
it contains
The taste and acceptability of food depend to a very great
extends all correct amount of flavoring and seasoning. These are variable
ingredients and types and amounts necessary for different dishes must be
carefully studied. To add just enough
and no more should be the aim of every professional chef.
Sweetening agent: When sweetening is used with other
food it enhances the combined sensation of color and flavor of the dish produces
it also add its own sweetness and is a versatile food product its uses in the
kitchen it is varied. The types of sweetening used are sugar, treacle ( syrup obtain in refining sugar), jaggery or molasses,
syrups such as golden syrup, corn syrup, maple syrups, jam , honey and fruit
juices
Thickening
agents and binding agents:
Thickening
agents give body, consistency and palatability when
used and also increases the nutritive value. Various starches are used as
thickening agents in many culinary instances. Starches like corn flour, arrowroot;
rice flour is affected by making a stable paste through the action of heat.
- Thickening with egg, blood, cream
- Thickening with starchy vegetables like potato, tapioca etc.
Culinary binding agents must however be cohesive (shape retaining) and in
some cases adhesive materials. Those in common use are based upon cooked
(gelatinizes) starches or protein or mixtures of both. The starch based binders often takes the form of thick binding
sauces, bread crumbs, cooked potatoes etc.
The commonest protein based binder is eggs. Unflavored gelatin is used in salad, cold sweets, and
cold soups. An extensively used starch
based binder is panada.
In Indian cookery, gram flour, onion paste, coconut and poppy seeds are also used as
thickening and binding agent.
VARIOUS
TEXTURES
Texture is a term used to describe the characteristics of a finished product.
Variety includes some hard and soft food in a meal, so that the amount of
chewing required is varied.
Coarse: Consisting of large particles; not fine in texture.
Rough: Having a surface marked by irregularities, protuberances, or
ridges; not smooth
Smooth: Having a surface free from irregularities, roughness, or
projections; even.
Fine: Of superior quality
VARIOUS
CONSISTENCIES
- Density: The quality or condition of being dense
?
Specific gravity: A number indicating
the ratio of the weight of a substance to that of an equal volume of water.
- Thick : Heavy in form, build, or stature
- Thin: Not dense or concentrated
- Gel: A colloid in which the disperse phase has combined with the
dispersion medium to produce a semisolid material, such as a jelly.
- Emulsion : A suspension of small globules of one liquid in a second
liquid with which the first will not mix
- Liaison: a particular consistency normally made of cream or milk with
egg yolk which can give a smooth prominent coating on a surface.
TECHNIQUES
USED IN PRE- PRESENTATION:
- Washing: washing of ingredients like vegetable, meat, fish etc to
remove the superficial dirt from the outer surface.
- Peeling : spoilt, soiled and in edible portions are removed. Skin of
vegetables or fruits is either peeled or scrapped the outer layer can be
stripped by steam or by blanching.
- Cutting : reducing to small pieces with a knife.
- Chopping :when a similar result is obtained when a chopping knife
or with a mechanical food chopper, the process is called chopping (small
pieces )
- Grating : reducing to small particles by rubbing on a rough surface,
as in grating lemon peels, cheese etc.
- Grinding : reducing to small fragments by crushing, as in grinding
spices, or coffee in a mill or on a grinding stone.
- Mashing : this is a method of breaking up of a soft food with pressure,
with a potato masher, or with a fork.