Mental Health Awareness 2021
May 2021 is Mental Health Awareness Month, and it is a time to raise awareness and take action to combat the stigma associated with mental health issues. Millions of individuals in the United States live with a mental disease, with a total of 51.5 million in 2019. 1 But we don't know how many people genuinely "live" with their mental illness.
Nonetheless, mental illnesses have been stigmatised by the general population for as long as they have existed. Mental Health Awareness Month focuses on increasing awareness of mental disorders as genuine chronic diseases ? ones that are frequently not curable, only managed, and are not the fault of the sufferers ? as well as destigmatizing these chronic health problems.
If you or a loved one is suffering from a mental illness, keep in mind that it is not your fault and that you are not alone. If you are suffering from addiction in addition to your mental illness, contact Hotel California by the Sea for additional information on how to receive help for addiction and co-occurring mental health issues, or where to obtain personalised mental health therapy.
Before we get into how you can get involved in Mental Health Awareness Month, let's define what mental disorders are - and what they aren't.
What Are Mental Illnesses?
Mental diseases, as defined by the Centers for Disease Control, are "conditions that impair a person's thinking, emotion, mood, or behaviour, such as depression, anxiety, bipolar disorder, or schizophrenia." Mental disorders are chronic ailments that might relapse and are generally not "curable" in the traditional meaning of the word. Although the exact origin of mental disease is unknown, contributing variables such as genetics and co-occurring mental health problems may play a role in the development of mental illnesses.
Mental diseases are not the sufferer's fault, they cannot be addressed with a single self-help book or lecture, and they do not discriminate based on race, religion, culture, ethnicity, gender, or sexual orientation.
While some mental disorders may only last a short time or appear at times of extreme stress or sickness, others are chronic and long-lasting. Some people may find intermittent respite from their mental disease, teetering on the brink of "relapse" in mental symptoms, whilst others are unable to climb out of the depths of mental illness and sustain remission for any length of time.
Furthermore, people might have various mental health disorders at the same time, such as sadness and anxiety. There are about 200 different forms of mental disorders, however the following are the most common:
1. Anxiety problems (including generalised anxiety disorder, panic disorder, and more).
2. Mood imbalances (such as bipolar disorder or depression).
3. Disorders of eating (including anorexia, binge eating disorder, buliimia, or EDNOS).
4. Personality flaws (such as borderline personality disorder or narcissistic personality disorder).
5. Substance abuse problems (sometimes referred to as addiction to alcohol or other drugs).
6. Disorders of the mind (like schizophrenia).
Take care of yourself and put your mental health first. Start with yourself if you're searching for one of the greatest ways to help a campaign to increase awareness and prioritise mental health! You might want to start getting enough sleep each night (which can help your mental health), paying attention to your food and nutrition, exercising, and practising mindfulness. There are several more methods to care for your mental health, but here are a few good places to start.
Learn more about mental disorders. Another fantastic approach to raise awareness about mental disorders is to improve your OWN mental health understanding. To obtain reliable information on mental health problems and their consequences on people and society as a whole, go to websites such as the Centers for Disease Control and Prevention or the National Institute on Mental Health.
Donate to mental health-related organisations or causes. If you don't have the time or money to volunteer, or if you want to do more than just educate yourself about mental diseases, give to a charity that strives to fund ongoing education, research, and stigmatisation of mental health concerns.
USE SOCIAL MEDIA TO SHARE! If you've read about mental diseases or seen some incredible visual depictions of the causes and effects of mental health disorders, or just awareness-raising information, please share it! We live in a society where knowledge is shared instantly, so use your capacity to publish material on a platform where others may see it to educate your audience on mental disorders.
Participate in a discussion on mental disorders and clear the air. Participate in little and bigger talks regarding mental health problems once you've been sufficiently educated about them. If you hear stigmatising or victim-blaming language, speak out for global suffering by correcting the record on the reality of mental disorders.
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