History of yoga

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Yoga is essentially a very subtle science based physical, mental and spiritual discipline, which focuses on bringing harmony between mind and body. In this article you will learn about the origin of yoga, the development of yoga in India and the world, the history of yoga, the basic formula and types of yoga practice.

Yoga is an art and model to lead a healthy life. The word 'yoga' is derived from Sanskrit 'yuj', which means 'to join' or 'to unite' (yoke or to unite). According to modern scientists, the person who experiences the oneness of his existence in the universe is called yoga, while practicing it one who progresses towards liberation, nirvana or moksha is called a yogi. Let us know in detail about the history of Yoga.

It is mentioned in Rigveda. Many things have been written about yoga in the Upanishads, so the exact information about the development of yoga is not available. The origins of hatha yoga texts date back to around the 11th century.

Yoga was developed in western countries including India by many yoga gurus of India. Yoga in Indian tradition is much more than physical exercise. It is a meditative and spiritual core. Yoga is considered one of the six major orthodox schools in Hinduism that has its own science and philosophy. It is also closer to the Hindu Samkhya philosophy.

This is evident from the seals of the Indus Valley Civilization. In Yoga Vidya, Shiva is considered to be the first Yogi or Adiyogi and the first Guru or Adi Guru.

Yoga works on a body, mind, emotion and energy level. Yoga is classified into four types. The first is Karma Yoga, where we use the body. Third Jnana Yoga, where we use the mind. Fourth Kriya Yoga, where we harness energy. All ancient commentators on yoga have emphasized that it is necessary to do it under the guidance of a yoga guru.

India has various social customs and rituals, the land of yoga, love for ecological balance, tolerance towards other systems of thought and a compassionate attitude towards all creation.

Patanjali has described the eight limbs of yoga in his book called Yoga Sutras which are known as Ashtanga.

yama

Tells about the moral values of life and how to live life. This is to emphasize honesty and integrity. It teaches us to treat others well and follow the path of non-violence, truth and self-control.

Rule

Teaches to be reflective and thoughtful. It teaches us discipline and spirituality. Niyama is a path where you study yourself, stay clean, contented and have faith in God.

Posture

Apart from this, it teaches meditation, meditation and self-centeredness.

Pranayama

Breath control is a process where you consciously inhale and through exhalation engage the mind, body and spirit. Breath is the pranic energy that makes you powerful and energetic.

withdrawal

It is when we look within ourselves and come to know more about ourselves. We consciously try to stay away from external forces and focus on removing our inner stimuli from outside stimuli.

an assumption

Learning to focus on a single energy center by focusing on a single object, thought or mantra. Our mind is full of many thoughts. It teaches them to be able to control and keep their mind calm.

Attention

In this the mind is made aware and the thoughts disturbing the mind are reduced. The strength and stamina built from the back limbs of yoga helps with meditation.