How to control your anger

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We all want to control our anger. But sometimes we can't. We become so angry and behave rude. Later we regret. It happens with maximum of us. So I'm going to tell how we can control our anger.

We all know the legend Swami Vivekananda. We all read about him, hear about his stories and quotes. Once Swami Vivekananda was asked,"What do you get by meditation?" Swamiji replied that he didn't get anything rather he lost something. He lost anger, lust, depression. Swami Vivekananda once said,"Meditation can turn fools into sages. But fools don't meditate." So you all can think the importance/value of meditation.

We try to meditate. But we can't be able to meditate, focus on one thing. We don't understand what to do, how to do mediation properly. Here I'm going to tell.

Our mind is restless. Even we are silent, we take rest, our mind is always chirping. So what meditation does is to give a task to your chirping mind to concentrate on a thing. So first sit in meditation position. Close your eyes and just breathe in and out. Don't think about what to do now, or you start about your some past, memory etc. Don't do these. You don't have to think or concentrate on such things. All you have to do is just breathe in and out. Yes, it's meditation. When you give this work(breathe in and out) to your mind, your mind is going to focus on these things. So you are doing meditation. May be on the very first day you'll be able to mediate just for a few seconds. But keep trying everyday. You'lk improve. You'll be able to meditate for longer time after a few days. So don't give up. This is going to improve your mental strength very much. You'll realise is later. So start meditation. It's going to help and strengthen you. Hope you understand how to meditate. So for what are you waiting? Start meditation and improve your mental health. Control your mind, anger, lust, depression. You will be happy in life.

Stay safe.

Thank you.