Spread Yoga's Aroma

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Do you need relaxation from work ?

Do you want to maintain your health without any medicines .

anxious about something ? And you need to calm down yourself ?

If 'yes'

then your destination is "YOGA".

Introduction:-

Yoga is derived from 'yuj' which is a sanskrit word means of 'to unite'. It is an ancient form of managing mental health , creating calmness , increasing body awareness , sharpens concentration and a typical therapy of all diseases.

About:-

Yoga reherse was began during the civilization of Indus-Saraswati and was first introduced in Rig Veda and also mentioned in the Upanishads which consists of mantras , rituals and songs mainly used by Vedic priests.

Rishikesh is considered to be the birth place of Yoga which is located at the foothills of Himalayas.

About Naukasana(boat pose)

how to pose :

Step 1- Lie down straight on your back with your legs together.

Step 2- Put your hands next to the thighs.

Step 3- Take a deep breath and exhale .

Step 4- Raise up your chest as well as the feet from the ground .Recline your arms where your fingers are pointing towards the feet .

Step 6- Put up your toes , fingers , eyes in a line

Step 7- Maintain inhalation, exhalation while doing the pose .

Step 8- Hold the position for few seconds and then on gradual exhaling come back to the ground slowly with relaxation .

*Do this 3-4 times daily but shouldn't overdo.

You will feel pressure on your belly area on contradiction of your abdominal muscles.

Benefits:

- strengthens the back , abdominal muscles , thigh , hips , shoulder and neck .

-helps in tonning the leg , arm muscles and developing ABS. ( Not only going to the gym helps you to develop your six pack abs but yoga also helps to develop it )

- helps to remove fat , improving digestion as well as circulation of blood .

- good functioning of kidney , prostate glands , thyroid , liver , pancreas, lungs .

*Important tips*

People suffering from:-

- low blood pressure

- headache

- migrane

- diseases of chronic

- back pain or spinal problem

- asthma

- heart diseases

Shouldn't practice this naukasana.