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REIKI

An unexplored and best healing technique.

Positive words affect person's mind in positive way . Negative words affect person mind in negative way . Similarly , positive energy effect person mind , body and consciousness in positive way . And , Negative energy effect person mind , body and consciousness in negative way .

Mediation is the old practice used by our ancestors and yogis for cleansing their mind and soul . Meditation is now known by whole world and many people around the world practice meditation for peace and for their mental health.

REIKI is the another effective way of healing . It is also referred as "Energy Healing" . Positive energy or universal energy is passed on or transfered through the palm or hands of the practitioner . To the person who needs positive energy or to the patient who wants to recover from any illness. Reiki helps in boosting physical and emotional healing of a person.

According to science , there is no empirical and scientific evidence of the existence of life force like this . But , patients and the person who practice reiki still have received benefits . Reiki helps in maintaining energy flow in and around your body . Which ultimately results in healing of particular energy or emotional pain too.

REIKI SESSION

If a person train themselves in reiki than they can provide healing to their friends , relatives , closed ones and even themselves. As I mentioned above , in REIKI healing is the most important part .

If you are playing to attend reiki session . Then the practitioner or a trainer will teach you and give you Reiki at quite place . It's not necessary that Reiki should be done in quite place , you can do it anywhere after learning and practicing. The trainer will keep their palm on the part of the body . Body part which requires healing or it may include emotional healing. The reiki is given to the patient for around 5-10 mins.

When a person is injured , that injury causes lots of energy blocks in the body. Energy blocks does not allow the proper flow of energy in the body. So when the reiki practitioners pass the energy to the patient through palm , there is energy transfer between them and the patient. This removes the energy blocks in the body of the patient. Practitioner can feel vibrational and warm tingling feeling while performing reiki.

There are many ways to perform and practice Reiki. The most common techniques includes centering , clearing negative thoughts , use chakra healing wands for maintaining positivity , booming and sometimes smoothing or healing the aura .

After attending reiki session , you will feel much better and relaxed . Its good for your overall body . Reiki helps in coping up with stress .

Reiki helps in the speedy recovery and healing. People suffering from serious disease like cancer have seen positive effects after taking and attending reiki session . But , one should not replace it with medical treatment .

Reiki can helps in improving the quality of person's life . The positivity received through reiki helps in living more peaceful and relaxed life .

Reiki is not harmful and does not have any side effects. Reiki is the form of meditation which is more beneficial then normal mediation. Reiki helps our body to recover naturally. It also refreshes our mind . If you have done mediation , then REIKI is the other practice you should try.

Aarohi posted in Astrology & spirituality

Post updated on: Sep 18, 2021 7:47:46 PM

BENEFITS OF MAINTAINING A JOURNAL

" There is no friend as loyal as book " . One of the most popular quote said by 'Ernest Hemingway' .

And , there is no friend like a journal for sharing personal experiences.

As a human being it is our nature to communicate and express ourselves. In our lifetime , we learn lot of new things from books . It provides us information without expecting anything in return like a friend. In a same way a person can also share information and personal things to their own personal diary or journal .

A diary or journal means having a written account or details of events , special occasions and happenings in one's life. It can also contains personal thoughts , feelings , experiences and ideas . There can be different types of journal .Some of them includes travel journal , goals journal , personal journal , gratitude journal , etc.

Why to maintain a journal ?

Maintaining a diary an be a easy and comfortable way to share your feelings . It is safe and confidential . From psychological benefits to personal benefits , There are many benefits of maintaining a journal:

Enhance your writing skills - A journal can help you in improving your writing skills . It will be easy to express your thoughts and feelings through words.

Self realization and self observation - Sometimes , you may not realize and notice ordinary things around you and in your life . While writing you will find different perspective and ideas which can teach you a lot of things. Realizing your mistakes , your strengths and your weakness . Analyzing your own thoughts and feelings. Keeping records of your life events can also enhance your creativity . You can also improve your bad habits .

Goals and dreams - You can jot down all the dreams and goals you want to achieve . While writing goals it sends signal to your brain . You can easily visualize and get an idea about " How you can achieve your goal ? " . You can write down information and details about your goals. The opportunities and different ways to accomplish your goals which can bring you goals closer to you .

Heals your inner self - Your body may not feel good if you keep lots of secrets and stuff to yourself . When you write down all of your bad experience and thoughts . You will feel much better then before. Maintaining a journal can help in healing your mind , soul and body .

Learn and improve your personality - When you write you will observe and trace your mistakes . A journal can help you in learning from your experiences and mistakes . Which will also help in building up your personality.

Improves communication - If you know how to write , then it will be easier for you to communicate and express your feelings and thoughts to others .

Solution to your problems - Journaling eventually helps in self awareness . If you are aware then you will ultimately look forward for solutions and ways to solve it.

A stress buster - Journaling can help as a stress buster . Writing down your fears , failures and emotions in journal can make you happier and more positive . You can identify your fears and find out the ways to control it .

Helps in depression and anxiety - For depressed or stressed people , Journaling is the good for their mental health . It soothes brain and body nerves . It also improves person's mood . You can identify specific issues and thoughts which causes stress or depression. Journaling can help in reducing stress and anxiety.

If you will try to maintain a journal daily . You will definitely receive good results within few days . It will boost up your memory . You will also start appreciating small things . You will stay more peaceful and happy . You can become a good learner and better version of yourself through Journaling.

Aarohi posted in Medical & fitness

Post updated on: Sep 18, 2021 7:37:47 PM

CLASSICAL DANCE FORMS OF INDIA

CLASSICAL DANCES

In India , dance is one of the important part of culture . Almost all the classical dance forms in India originated during old times. According to Hindu Mythology , Lord Brahma was the first to come up with the concept of expressing feelings through expressions , hand gestures , poses and mudras.

Mainly , there are 8 classical dance form in India. Which includes Bharatnatyam , Kathakali , kathak , Kuchipudi , Odissi , Manipuri , Sattriya and Mohiniyattam .

1) BHARATNATYAM

It is known to be one of the oldest form . This form originated from the southern part of India , Tamil Nadu . Bharatnatyam dance is recognised by bent leg , various hand gestures and movements and proper body postures with fixed upper torso. Dance style is performed with amazing and wonderful footwork and some dramatic mudras and hand gestures.

The dressing style is similar to the traditional deresses wore by hindu brides in Tamil Nadu. The dress includes silk saree , fan and ornaments.

2 ) KATHAKALI

It is believed that this dance form originated from Kerala . The dance style mainly represents the stories from Ramayana, Mahabharata and stories about Lord Shiva.

The movement and steps in this dance drama is strong and look glorious . Expression used are similar to the expressions used in Bharatnatyam style .

The dancers usually paint their faces as mask to represent particular character which maybe a role of God , demon , saint , etc. The dressing style is different has elaborate and include head dresses too. Due to its complicated unique dressing style and make-up it is one of the popular dance form in India .

3 ) KATHAK

The name 'Kathak' was derived from Sanskrit word 'katha' means story. This famous dance style is said to be originated from the northern parts of India by the khatakars at that time . The elements of Kathak includes the parts of both muslim and hindu culture , after the invasion of Mughals in India. With foot movements , using eyes , hands , gestures , body movements and expression the dance style is performed in a beautiful way .

Firstly , the costumes were ghaghra , veil and choli but after sometime churidar, pyajama and anarkali became the part of the kathak costume.

4 ) KUCHIPUDI

Kuchipudi is performed in form of dance drama . Kuchipudi was originated from Krishna district in Andhra Pradesh . This dance form is developed and oriented as a Lord krishna and Vaishnavism tradition . The dance starts with invocation , introduction and roles played by performers , dharavu ( short dance ) , nritta (pure dance ) and nritya ( dance with proper expression) on carnitic music. The gesture and postures used in this form is similar to Bharatanatyam.

Female dancer dress includes saree , few ornaments and less makeup. Male dancers wear angivastra and dhoti .

5) Odissi

This elegant dance form originated in the temples of Odisha . The dance expresses the ideas of spirituality and stories of hindu religion. It is mainly based on Vaishnavism. The style is performed with proper head movements , bust , torso , hand gestures and face expressions . Odissi dance is especially known by its grace , melody , rhythmic variations in steps and detailed expression.

Women wear colorful sarees with pleats. Ornaments wore by Odissi dancers includes silver ornaments , pith flower ornaments and tiara .

6) MANIPURI

Manipuri dance form originated from Manipur in India . It is also known as Raas Leela . It is mainly formed on the idea of Vaishnavism . Highly inspired by the story of Radha Krishna and Ras Leela . Known by sophisticated , meandering steps , upper body and hand gestures . The story of Radha Krishna is expressed through the dance . Main movements of this performance includes Chali.

Women dancers wear traditional bride dress of Manipur known as Potloi . Veil , round jewellery and flower garlands . Male dancers wear dhoti and peacock feather is wore by dancer playing the role of Krishna .

7 ) SATTRIYA

Sattriya originated from Assam . Sattriya was created by a Assamese saint Srimanta Sankardeva. Earlier it was performed only by male monks . But , nowdays it is performed both by male and female. This dance form includes three main parts Ramdani , guru Vandana and Geet Abhinay . It conveys religious stories through nritta , nritya , natya , expression, hand gestures and postures .

Male dancer wears dhoti , paguri and chadar. Female dancer wears kanchi, ghuri and cahdar.

8) MOHINIYATTAM

This dance form came and evolved form Kerala in India . The dance represents the feminine side. Mohiniyattam is named after 'Mohini' , she was the female of Vishnu . The dance form conveys the story of Mohini through melodious dance and expression. It is more focused towards lasya type . Mohiniyattam basic posture is known by parted feets , straight upper torso and knees bent in outward side.

Women wear plane white or cream colour saree with golden embroidery and a coli too . With light makeup and followed by ornaments.